{"id":2894,"date":"2025-04-27T09:48:58","date_gmt":"2025-04-27T16:48:58","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/04\/27\/corn-avocado-salsa-fresh-or-frozen-corn\/"},"modified":"2025-04-27T09:49:07","modified_gmt":"2025-04-27T16:49:07","slug":"corn-avocado-salsa-fresh-or-frozen-corn","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/04\/27\/corn-avocado-salsa-fresh-or-frozen-corn\/","title":{"rendered":"Corn Avocado Salsa (fresh or frozen corn!)"},"content":{"rendered":"

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This corn avocado salsa is super easy to whip up in just 10 minutes. Made with fresh or frozen corn, creamy avocado, spicy jalape\u00f1o, red onion, lime juice, cilantro and salt, it\u2019s perfect as a snack along side tortilla chips or to pair with your favorite taco recipe!<\/p>\n

\"corn<\/figure>\n

Why I loooove this recipe!<\/h2>\n

Who doesn\u2019t love a fresh salsa, am I right?!<\/p>\n

I love the combo of sweet, juicy corn that pops in your mouth alongside creamy, rich avocado. It\u2019s truly a match made in heaven.<\/p>\n

Add some lime juice, cilantro, red onion and salt and you\u2019ve got a flavorful easy corn salsa!<\/p>\n

I love making this recipe all year round which is why I use both fresh and frozen corn for this one. In the summer and early fall months when corn is in-season, I\u2019ll use fresh corn right off the cob (like I do with my blackened corn<\/a>). But if it\u2019s winter or spring, or if I\u2019m just a busy mom strapped for time (anyone else relate?!) I\u2019ll use frozen corn.<\/p>\n

As a dietitian<\/a>, I know that frozen corn (and produce in general) is still packed with nutrients because it\u2019s frozen at the time of peak ripeness and nutritional quality. Which is why I use both fresh and frozen corn for my Mexican Street Corn Dip<\/a> too!<\/p>\n

I\u2019m obsessed with this salsa served with tortilla chips as a nourishing snack<\/a> or healthy appetizer recipe<\/a> or to serve alongside my favorite Mexican-inspired cuisine (ideas below)!<\/p>\n

Is it Taco Tuesday yet?!<\/p>\n

Ingredients You\u2019ll Need<\/h2>\n
\"corn\"corn<\/figure>\n

corn: <\/strong>can use fresh, frozen, or canned. I like using fresh in the summer \/ fall months when corn is in-season. I like using frozen in the winter months or when I\u2019m strapped for time (just remember to defrost in the fridge the night before or right before in the microwave!). If using canned corn, be sure to drain and rinse before using.<\/p>\n

avocado: <\/strong>adds a rich, creamy component to the salsa. Be sure to use ripe avocados \u2013 to determine if ripe, gently push on the skin of the avocado and it should give a little if ripe.<\/p>\n

jalape\u00f1o pepper<\/strong>: adds heat and spice to the salsa. If you like more heat, keep the ribs \/ some seeds. If you like less heat (like me), remove the seeds and ribs.<\/p>\n

Lime<\/strong>: Adds brightness and acidity to the salsa to boost flavor<\/p>\n

red onion<\/strong>: Adds a pop of color, crunch, and sharp pungent flavor to the salsa<\/p>\n

cilantro<\/strong>: adds a citrusy and peppery flavor to the salsa<\/p>\n

salt:<\/strong> enhances the flavor <\/p>\n

This salsa is packed with nutrition!<\/h2>\n

As a dietitian<\/a>, I appreciate that there are carbs, fiber, and fat in this salsa recipe, making it more satiating and satisfying!<\/p>\n

Avocados not only contain monounsaturated fat, they also pack in fiber, folate, pantothenic acid, copper, vitamin K, potassium, and antioxidant<\/a>s.<\/a><\/p>\n

Plus, studies have shown that avocados can help reduce cardiovascular disease risk, improve cognitive function and promote healthier gut microbiota.<\/a><\/p>\n

Corn is also high in fiber and contains vitamins A and C!<\/a><\/p>\n

How to Make Corn Avocado Salsa<\/h2>\n
\n
\"avocado,\"avocado,<\/figure>\n
\"corn\"corn<\/figure>\n
\"corn\"corn<\/figure>\n<\/figure>\n
    \n
  1. Add salsa ingredients to bowl.<\/strong> Add corn, avocado, cilantro, lime juice, red onion, jalapeno and salt to a medium mixing bowl.<\/li>\n
  2. Mix together.<\/strong> Mix ingredients together until combined. Add more lime juice, salt or jalape\u00f1o to taste!<\/li>\n
  3. Serve immediately!<\/strong> Serve with tortilla chips or your favorite taco or Mexican-inspired recipe. <\/li>\n<\/ol>\n

    Equipment You\u2019ll Need<\/strong>: (affiliate links \u2013 if you make a purchase I receive a small commission)<\/em><\/p>\n

    Mixing bowl<\/a><\/p>\n

    Expert Tips!<\/h2>\n
      \n
    1. Try to enjoy this salsa within 1-2 days of making it <\/strong>before avocados brown. Avocados brown because of oxidation and are still safe to eat but not visually appealing.<\/li>\n
    2. For more heat and spice, leave the ribs intact on the jalape\u00f1o pepper<\/strong>. You could also leave some seeds in there or just opt for a larger pepper.<\/li>\n
    3. Adjust seasonings according to your taste preferences<\/strong>.<\/li>\n<\/ol>\n
      \"corn\"corn<\/figure>\n

      Storage and Preparation<\/h2>\n

      You can prep this salsa in advance but leave out the avocado until you\u2019re ready to serve.<\/p>\n

      Salsa is best enjoyed immediately or within 1-2 days as avocados can start to brown. Avocados brown because of a natural process called oxidation and are still safe to eat \u2013 they just don\u2019t look as appealing and might taste sightly bitter. Store salsa leftovers in an airtight container in the fridge. <\/p>\n

      Recipes that Pair Well<\/strong><\/h2>\n

      25 Minute Sheet Pan Crispy Black Bean Tacos<\/a><\/p>\n

      Blackened Salmon Tacos<\/a><\/p>\n

      Instant Pot Jackfruit Tacos<\/a><\/p>\n

      Chipotle Inspired Vegan Burrito Bowl<\/a><\/p>\n

      5 Minute Avocado Lime Crema with Greek Yogurt<\/a><\/p>\n

      \"corn\"corn<\/figure>\n

      For more snack \/ appetizer inspiration, check out my recipes below!<\/em><\/strong><\/p>\n

      Buffalo Cauliflower Dip<\/a><\/p>\n

      20 Minute Buffalo Chicken Flatbread Pizza<\/a><\/p>\n

      Vegetarian Nachos<\/a><\/p>\n

      Air Fryer Zucchini Chips<\/a><\/p>\n

      If you like this recipe,\u00a0please be sure to comment and give it a 5 star rating below<\/strong>. If you make it, share it on Instagram and\u00a0tag me @karalydonrd<\/a>\u00a0and I\u2019ll re-share it with my followers! If you want to save this recipe for later, be sure to\u00a0pin it on Pinterest!<\/a><\/p>\n

      Don\u2019t ever miss a recipe!<\/em><\/strong>\u00a0Sign up to receive my monthly newsletter<\/strong><\/a>\u00a0with a round-up of recipes from the previous month and\u00a0get my FREE guide when you sign up<\/strong>:\u00a0Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite<\/strong><\/a><\/em><\/p>\n

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      \n      Print<\/a><\/p>\n

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Made with fresh or frozen corn, creamy avocado, spicy jalape\u00f1o, red onion, lime juice, cilantro and salt, it\u2019s perfect as a snack along side tortilla chips or to pair with your favorite taco recipe!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"2\" data-unit=\"cup\"><span data-amount=\"2\" data-unit=\"cup\">2 cups\u00a0corn kernels (about\u00a0<span data-amount=\"3\">3\u2013<span data-amount=\"4\">4 ears of corn if using fresh)<\/span><\/span><\/span><\/span><\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\"><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup\u00a0diced red onion<\/span><\/span><\/li>\n<li><span data-amount=\"1\"><span data-amount=\"1\">1 2.5 inch jalape\u00f1o pepper, minced, seeds and ribs removed if you don\u2019t want the heat (about <span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons)<\/span><\/span><\/span><\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\"><span data-amount=\"1.5\" data-unit=\"tablespoon\">1 1\/2 tablespoons\u00a0lime juice (from\u00a0<span data-amount=\"0.5\">1 lime)<\/span><\/span><\/span><\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\"><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup\u00a0cilantro, chopped<\/span><\/span><\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\"><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon\u00a0salt<\/span><\/span><\/li>\n<li><span data-amount=\"1\"><span data-amount=\"1\">1\u2013<span data-amount=\"2\">2\u00a0avocados, diced<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n<\/p><\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\">In a medium bowl, mix together corn, onion, jalape\u00f1o, lime juice, cilantro, salt and avocado until combined.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<ul>\n<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"\/><\/svg>Prep Time: <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/span><\/li>\n<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"\/><\/svg>Category: <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Snack<\/span><\/span><\/li>\n<li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"\/><\/svg>Cuisine: <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Mexican<\/span><\/span><\/li>\n<\/ul><\/div>\n<\/div>\n<\/div>\n<p>\t<\/span><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This corn avocado salsa is super easy to whip up in just 10 minutes. Made with fresh or frozen corn, creamy avocado, spicy jalape\u00f1o, red onion, lime juice, cilantro and salt, it\u2019s perfect as a snack along side tortilla chips or to pair with your favorite taco recipe! Why I loooove this recipe! Who doesn\u2019t […]<\/p>\n","protected":false},"author":1,"featured_media":2895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[330],"tags":[395,394,386,397,396],"class_list":{"0":"post-2894","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-good-diet","8":"tag-avocado","9":"tag-corn","10":"tag-fresh","11":"tag-frozen","12":"tag-salsa"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Corn Avocado Salsa (fresh or frozen corn!) - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2025\/04\/27\/corn-avocado-salsa-fresh-or-frozen-corn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corn Avocado Salsa (fresh or frozen corn!)\" \/>\n<meta property=\"og:description\" content=\"This corn avocado salsa is super easy to whip up in just 10 minutes. 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