{"id":2982,"date":"2025-04-29T15:58:19","date_gmt":"2025-04-29T22:58:19","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/04\/29\/smoked-salmon-toast-with-smashed-edamame\/"},"modified":"2025-04-29T15:58:28","modified_gmt":"2025-04-29T22:58:28","slug":"smoked-salmon-toast-with-smashed-edamame","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/04\/29\/smoked-salmon-toast-with-smashed-edamame\/","title":{"rendered":"Smoked Salmon Toast with Smashed Edamame"},"content":{"rendered":"

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Packed with omega-3s, this smoked salmon toast is made with smashed edamame for a fun, nourishing twist. Topped with pickled onions, microgreens, hot honey and chia seeds, this savory toast recipe is perfect for a healthy breakfast, lunch, or snack.<\/em><\/p>\n

<\/figure>\n

This blog post is sponsored by Terry Naturally\u00ae. Thank you for supporting the brands that make this blog possible. As always, opinions are my own.\u00a0<\/em><\/em><\/p>\n

Why I love this recipe!<\/strong><\/h2>\n

Smoked salmon toast might sound basic but the smashed edamame takes it to a whole other level.<\/p>\n

The edamame spread is super easy to make in a food processor or high-speed blender \u2013 it\u2019s got fresh basil, lemon, garlic, and tahini for mouth-watering flavor.<\/strong><\/p>\n

For even more flavor, I love adding pickled onions for tanginess and hot honey as toppings for a little sweet and heat combo.<\/p>\n

As a registered dietitian<\/a> who happens to be pregnant right now with baby #2, I\u2019m making sure I get enough omega-3s in my day which are helpful in supporting baby brain development.*<\/a> And the ingredients in this recipe like smoked salmon, edamame and chia seeds are all packed with omega-3s!\u00a0<\/p>\n

Other easy, omega-packed salmon recipes that are in rotation right now at our house are my canned salmon salad<\/a> and 30-minute sheet pan salmon fajitas<\/a>.<\/p>\n

I love this smashed edamame toast for an easy nourishing breakfast<\/a> or quick lunch<\/a>! Savory toast recipes are awesome because you can customize them for your liking too. Omit or add whichever toppings you want!\u00a0<\/p>\n

Ingredients You\u2019ll Need<\/strong><\/h2>\n
\"ingredients\"ingredients<\/figure>\n

Notes on Ingredients:<\/strong><\/p>\n

smoked salmon<\/strong>: I prefer <\/strong>cold-smoked salmon for its strong flavor and soft texture but it\u2019s generally not recommended for pregnant folks like me right now (similar to deli meat) because the potential risk of listeria infection. The good news is hot smoked salmon, which is brine cured and smoked at a higher temperature, is a safer alternative! Hot smoked salmon will have a firm, flaky texture and smoky flavor.<\/p>\n

multigrain bread:<\/strong> I\u2019m opting for multigrain bread here for a little more nutty flavor and fiber to help keep you full longer<\/a> but you can use your preferred bread of choice!<\/p>\n

edamame:<\/strong> I use shelled refrigerated edamame but you could use frozen shelled edamame too \u2013 just be sure to defrost it before using.<\/p>\n

basil:<\/strong> I add this fresh herb to add a balance of sweet and savory flavor to the edamame spread.<\/p>\n

lemon<\/strong>: I include lemon juice and zest to add bright flavor to the smashed edamame.<\/p>\n

tahini<\/strong>: This sesame paste helps bind the smashed edamame and adds a rich nutty flavor.<\/p>\n

pickled onions<\/strong>: You can find pickled onions at some grocery stores or specialty food stores but I used a quick pickled onion recipe from Bon Appetit<\/a>.<\/p>\n

microgreens<\/strong>: Young vegetable greens falling somewhere in-between a sprout and a baby green. They add texture, flavor and visual appeal to meals and contain more concentrated nutrient content.<\/a>\u00a0<\/p>\n

hot honey<\/strong>: Adds the perfect combo of sweet and spicy!<\/p>\n

chia seeds<\/strong>: Adds a little crunch and extra omega-3 boost!<\/a><\/p>\n

Omega-3 Packed Toast Recipe!<\/strong><\/h2>\n

If you\u2019re looking to bump up your omega-3 intake, this recipe is IT. Multiple ingredients are high in omegas like the salmon, edamame, and chia seeds<\/a>.<\/p>\n

Omega-3s are essential fatty acids because we don\u2019t produce them in our body naturally \u2013 we need to get them from food sources and\/or supplements.<\/p>\n

Omega-3s (primarily DHA and EPA) are well-studied have been associated with a whole host of health benefits including supporting cognitive function and infant health and brain development*<\/a>.<\/p>\n

As a dietitian, I like having all my bases covered when it comes to different nutrients which is why I also take an omega-3 supplement. I really like Terry Naturally\u2019s Vectomega \u00ae<\/sup><\/strong><\/a> because it\u2019s the only fish-based (derived from North Atlantic salmon) omega-3 bound to phospholipids, with naturally occurring peptides, which helps support better absorption and digestion, meaning no fish burps!*<\/p>\n

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/em><\/p>\n

\"omega\"omega<\/figure>\n

How to Make Smoked Salmon Toast with Smashed Edamame<\/strong><\/h2>\n
\n
\"edamame\"edamame<\/figure>\n
\"piece\"piece<\/figure>\n
\"slice\"slice<\/figure>\n<\/figure>\n
    \n
  1. Make your edamame spread!<\/strong> In a food processor, combine edamame, basil, lemon juice, zest, garlic, and tahini and blend until combined.\u00a0<\/li>\n
  2. Toast your bread!<\/strong> According to your desired level of toasted!<\/li>\n
  3. Assemble your toast!<\/strong> Spread smashed edamame over two slices of toast and layer with toppings: smoked salmon, pickled onions, microgreens, hot honey and chia seeds.<\/li>\n<\/ol>\n

    Equipment You\u2019ll Need<\/strong><\/p>\n

    Food Processor or high-speed blender<\/p>\n

    Expert Tips<\/strong><\/h2>\n
      \n
    1. I like using sourdough or multigrain bread for this recipe but you can use whatever bread you prefer!<\/li>\n
    2. You can use store-bought pickled onions or whip up some quick-pickled onions at home that will last in the fridge for up to three weeks! All you need is apple cider vinegar, sugar, salt and water. I used Bon Appetit\u2019s recipe<\/a> for quick-pickled onions.<\/li>\n<\/ol>\n
      \"smoked\"smoked<\/figure>\n

      Preparation and Storage<\/strong><\/p>\n

      Smashed edamame spread can be made in advance and stored in the refrigerator in an airtight container for up to one week.<\/p>\n

      Recipes that Pair Well<\/strong><\/p>\n

      Lavender Latte<\/a><\/p>\n

      Pomegranate Smoothie<\/a><\/p>\n

      Vegan Asparagus Soup<\/a><\/p>\n

      \"omega\"omega<\/figure>\n

      For more salmon inspiration, check out my other recipes below!<\/em><\/strong><\/p>\n

      Greek Marinated Salmon Gyros with Tzatziki<\/a><\/p>\n

      Blackened Salmon Tacos with Corn Avocado Salsa<\/a><\/p>\n

      30-Minute Sheet Pan Salmon Fajitas<\/a><\/p>\n

      Air Fryer Salmon (Fresh or Frozen)<\/a><\/p>\n

      If you like this recipe, please be sure to comment and give it a 5 star rating below<\/strong>. If you make it, share it on Instagram and tag me @karalydonrd<\/a> and I\u2019ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!<\/a><\/p>\n

      Don\u2019t ever miss a recipe!<\/em><\/strong> <\/em>Sign up to receive my monthly newsletter<\/em><\/strong><\/a> with a round-up of recipes from the previous month and <\/em>get my FREE guide when you sign up<\/em><\/strong>: <\/em>Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite<\/em><\/strong><\/a><\/p>\n

      \n\n\n\t\n<\/symbol>\n<\/defs>\n<\/svg>
      \n      Print<\/a><\/p>\n

      \n

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fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"\/><\/symbol><\/defs><\/svg><\/p>\n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p><em>Packed with omega-3s, this smoked salmon toast is made with smashed edamame for a fun, nourishing twist. Topped with pickled onions, microgreens, hot honey and chia seeds, this savory toast recipe is perfect for a healthy breakfast, lunch, or snack.<\/em><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1 1\/2 cups shelled edamame<\/span><\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup packed basil<\/span><\/li>\n<li><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoons lemon juice (from <span data-amount=\"1\">one lemon)<\/span><\/span><\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon lemon zest (from <span data-amount=\"1\">one lemon)<\/span><\/span><\/li>\n<li><span data-amount=\"2\">2 cloves garlic<\/span><\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup tahini<\/span><\/li>\n<li>Salt, to taste<\/li>\n<li><span data-amount=\"2\">2 slices bread of choice<\/span><\/li>\n<li><span data-amount=\"2\" data-unit=\"ounce\">2 ounces smoked salmon<\/span><\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon pickled onions<\/span><\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup microgreens<\/span><\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon hot honey<\/span><\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon chia seeds<\/span><\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n<\/p><\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\">In a food processor (or high speed blender), add edamame, basil, lemon juice, zest, garlic, and tahini and blend until combined, about 60 seconds. Scrape down sides and blend again until smooth and creamy, about 60 seconds. Season with salt, to taste.<\/li>\n<li id=\"instruction-step-2\">Toast your bread until slightly browned and crispy.<\/li>\n<li id=\"instruction-step-3\">Spread about \u00bc cup edamame spread over two slices of toast.<\/li>\n<li id=\"instruction-step-4\">Layer toppings on toast: smoked salmon, pickled onions, microgreens, hot honey, and chia seeds.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>You can buy pickled onions at the store or make quick-pickled onions at home using apple cider vinegar, sugar, salt, and water. I used <a href=\"https:\/\/www.bonappetit.com\/recipe\/quick-pickled-onions\">Bon Appetit\u2019s recipe<\/a> for reference.<\/li>\n<li>I like using sourdough, multigrain, or fresh bakery bread for this recipe but you can use whichever variety of bread you prefer!<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<ul>\n<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"\/><\/svg>Prep Time: <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/span><\/li>\n<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"\/><\/svg>Category: <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Lunch<\/span><\/span><\/li>\n<li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"\/><\/svg>Method: <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Toaster<\/span><\/span><\/li>\n<li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"\/><\/svg>Cuisine: <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">American<\/span><\/span><\/li>\n<\/ul><\/div>\n<\/div>\n<\/div>\n<p>\t<\/span><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Packed with omega-3s, this smoked salmon toast is made with smashed edamame for a fun, nourishing twist. Topped with pickled onions, microgreens, hot honey and chia seeds, this savory toast recipe is perfect for a healthy breakfast, lunch, or snack. This blog post is sponsored by Terry Naturally\u00ae. 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