{"id":3028,"date":"2025-05-02T01:02:20","date_gmt":"2025-05-02T08:02:20","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/05\/02\/winter-wheat-berry-salad-the-full-helping\/"},"modified":"2025-05-02T01:02:35","modified_gmt":"2025-05-02T08:02:35","slug":"winter-wheat-berry-salad-the-full-helping","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/05\/02\/winter-wheat-berry-salad-the-full-helping\/","title":{"rendered":"Winter Wheat Berry Salad | The Full Helping"},"content":{"rendered":"

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This wheat berry salad is festive, textured, and wonderfully hearty, which makes it perfect for the winter months. It features kale, radicchio, warm Medjool dates, candied walnuts, and a tangy apple cider vinaigrette. This is a wholesome dish for holiday gatherings, and it\u2019s also a salad that you can make ahead and store for a few days. <\/p>\n

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When the weather turns cold, my salads become warmer and more hearty. This wheat berry salad is a perfect example of a dish that\u2019s colorful and refreshing, as salads should be, but well-suited for winter.<\/p>\n

Part of the salad\u2019s heartiness is thanks to the wheat berries themselves. Once cooked, wheat berries are a nicely substantial whole grain.<\/p>\n

There are also crucifers (kale<\/a>) and chicories (radicchio) present. These leafy vegetables each has a little more heft than, say, mesclun or butter lettuce<\/a>. <\/p>\n

Finally, for texture, crunch, and sweet notes that offset the bitterness of the vegetables, there are candied walnuts and warm, chopped dates. <\/p>\n

I can\u2019t think of too many salad dishes that offer so much variety of texture and temperature, not to mention flavor.<\/p>\n

Of course there are no hard and fast rules about when a dish beckons. If you\u2019ve got wheat berries in your pantry and a bunch of kale in the fridge, then you can make this salad at any time of year.<\/p>\n

What are wheat berries?<\/h2>\n

If you\u2019re new to cooking with wheat berries, then you\u2019re in for a treat. They\u2019ve always been one of my favorite grains to work with, and grain salads are my favorite use for them. <\/p>\n

Wheat berries are similar to farro<\/a>, but with a rounder, firmer shape and a slightly longer cooking time. The similarities between these grains is thanks to the fact that they\u2019re both a form of wheat. <\/p>\n

Wheat berries are kernels of whole wheat. Technically, this could be any variety of wheat<\/a>. Most wheat berries sold for cooking in the US are kernels of hard red winter wheat, hard red spring wheat, or soft wheat. <\/p>\n

On the other hand, farro refers specifically to kernels of Emmer wheat. Emmer is an ancient wheat variety that\u2019s popular in Mediterranean cuisine, and especially in Italy.<\/p>\n

Where to find wheat berries<\/h3>\n

You can find wheat berries in the bulk sections of many health food stores or natural groceries. It\u2019s also possible to order them online<\/a>.<\/p>\n

Lately, I\u2019ve been cooking with Hayden Mills White Sonora Berries<\/a> and love them; I also love that they cook a little quicker than other wheat berry varieties.<\/p>\n

Wheat berry cooking time<\/h3>\n

Whereas rice, barley, and farro all cook within 35-45 minutes, wheat berries demand a little more patience. <\/p>\n

You can expect to simmer them for 50-90 minutes, or until they\u2019re tender. The cook time will depend on the variety of wheat berry that you\u2019re working with, but you should put aside an hour at least.<\/p>\n

Soaking wheat berries overnight before boiling can shorten their cooking time a little, to 45-50 minutes. If you do this, be sure to drain the soaking water and use fresh water for cooking. <\/p>\n

A seasonal salad<\/h2>\n

Kale is available year-round in many places, and I appreciate the brassica\u2019s density and substance for cold weather salads. <\/p>\n

I\u2019m a big fan of Tuscan (lacinato) kale, and that\u2019s what I like to use here. However, chopped curly kale is also a fine base for the wheat berry salad.<\/p>\n

At some point in the past few years, I fell head over heels for any and all chicories. Since then, most of my winter side salads<\/a> have been loaded with endive, escarole, fris\u00e9e, and radicchio.<\/p>\n

Radicchio is my favorite type of chicory, so it\u2019s fitting that I use it for the wheat berry salad. Its burgundy color makes the salad look especially festive and fun. <\/p>\n

Wheat berries themselves give the salad a lot of texture, but crunchy diced celery, dried fruit, and nuts add to that effect. <\/p>\n

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My vegan candied walnuts are made with aquafaba, resulting in an ultra-crispy texture.<\/figcaption><\/figure>\n

The nuts in question are vegan candied walnuts<\/a>, which are especially delicious and super crispy. <\/p>\n

If you don\u2019t have time to make candied nuts, toasted, chopped walnuts are fine to use instead. And you can swap the walnuts for pecans (candied<\/a> or regular) as well. <\/p>\n

Finally, there are the dates. But let me say a little more about those. <\/p>\n

Lightly seared dates = deeper flavor<\/h2>\n

The instruction to pan-sear Medjool dates might alone come as a surprise, let alone going to that effort for a salad. <\/p>\n

But it\u2019s worth it, I promise. <\/p>\n

First and least importantly, you\u2019ll sear the dates with a little oil. This makes them easier to chop and prevents them from clumping together when you mix them into the salad.<\/p>\n

The real reason to cook your dates like this is to bring out their caramel-like flavor. Just as heating sugar will result in caramelization, so too does heating these wonderfully sweet fruits. <\/p>\n

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Lightly searing, or pan-saut\u00e9ing, Medjool dates results in gentle caramelization and wonderful, burnt sugar flavor.<\/figcaption><\/figure>\n

The cooking method\u20144-6 minutes in a frying pan over medium high heat\u2014could be called light searing or pan-saut\u00e9ing. <\/p>\n

The dates acquire pleasantly browned edges in the pan. The slight crispiness helps them to hold their own in a sea of other wheat berry salad ingredients with big personalities. <\/p>\n

How to prepare a winter wheat berry salad<\/h2>\n

Step 1: Cook the wheat berries<\/h3>\n

Before mixing the salad, you\u2019ll need to set aside some time to boil your wheat berries. <\/p>\n

Wheat berries can be stored in an airtight container in the fridge for up to four days, and you can also freeze them for up to eight weeks. It\u2019s easy to get a head start on the salad if you make the grains in advance. <\/p>\n

When I make wheat berries at home, I always boil them in a large pot of water, just as I\u2019d do for pasta. Increasingly, I prepare most of my grains this way. <\/p>\n

It\u2019s a choice that I write about in A Grain, a Green, a Bean<\/a><\/em>. The upshot is that I think it leads to better consistencies\u2014fewer mushy or dry\/burned pots of grains\u2014and requires less mental energy than using a precise grain-to-liquid ratio.<\/p>\n

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A Grain, a Green, a Bean<\/a><\/h3>\n

A simple trinity of plant-based foods\u2014grains, greens, and beans\u2014will set you up to create an array of beautifully balanced and complete meals. Bring the beans and grains in your pantry to life with more than 80 wholesome recipes and a world of possibilities!<\/p>\n<\/div>\n<\/div>\n

The wheat berries will need between 50-90 minutes of simmering on the stovetop. You\u2019ll know that they\u2019re done when they\u2019re tender, yet still chewy.<\/p>\n

Step 2: Lightly sear the dates<\/h3>\n

Begin by halving lengthwise and pitting the dates. Press them gently to flatten them, then add them to a small frying pan with some olive or avocado oil. <\/p>\n

Lightly pan-sear the dates for about 3 minutes on each side, or until they\u2019re gently caramelized, glistening, and hot. <\/p>\n

Allow them to cool for a few minutes, then chop the dates roughly. <\/p>\n

Step 3: Whisk together the vinaigrette<\/h3>\n

The wheat berry salad dressing is an appropriately bold, punchy apple cider vinaigrette.<\/p>\n

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Apple cider vinaigrette offers tangy, garlicky notes to the grain salad.<\/figcaption><\/figure>\n

You can read more about this dressing, which is a favorite of mine, in the original recipe post<\/a>. Preparing the vinaigrette is as simple as shaking\/whisking.<\/p>\n

Step 4: Mix <\/h3>\n

Finally, the fun part: mixing. <\/p>\n

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Wheat berries, greens, and chicories form the foundation of the salad.<\/figcaption><\/figure>\n
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Candied (or toasted), chopped nuts and warm, chopped Medjool dates add pleasant texture to the salad.<\/figcaption><\/figure>\n<\/figure>\n

This step is self-explanatory, but do be sure to use a large mixing bowl, so that everything can be tossed together without overflowing!<\/p>\n

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The finished salad will be brimming with color and texture. Right before serving, taste and adjust the seasoning to your liking.<\/figcaption><\/figure>\n

As you can see, I add chopped green onion tops to the salad for extra savoriness and a little bite. <\/p>\n

Taste the salad right before you serve it. Feel free to adjust salt and pepper to taste, and add as many extra drizzles of the vinaigrette as you like. <\/p>\n

Step 5: Serve<\/h3>\n

Finally, plate and enjoy the salad. A few extra chopped green onion tops can be a nice finishing touch, but this isn\u2019t a salad that needs too many flourishes.<\/p>\n

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Leftover portions of the wheat berry salad can be stored for up to three days in an airtight container in the fridge.<\/figcaption><\/figure>\n

Storing wheat berry salad<\/h2>\n

One of my favorite features of kale salads<\/a> is their sturdiness over a few days of fridge storage. This is definitely a salad that can be mixed ahead of time, and it\u2019ll actually acquire more flavor as the ingredients mingle.<\/p>\n

My only recommendation, if you choose to make it ahead, is to store the candied walnuts separately and add them right before serving, so that they retain their crispiness.<\/p>\n

A few possible variations<\/h2>\n

If you don\u2019t have kale around, you can try arugula, roughly chopped baby spinach, thinly sliced collard ribbons, or chopped escarole in its place. <\/p>\n

There\u2019s also room to substitute the radicchio: I think that any member of the chicory family (red or white endive, fris\u00e9e, etc.) would be fine to use. The addition of thinly sliced raw fennel would add nice crunch and some new flavor notes.<\/p>\n

While wheat berries should technically be the star of a wheat berry salad, they aren\u2019t the only grain that will work in this recipe. <\/p>\n

Cooked farro, short-grain brown rice (a gluten-free option), barley, and spelt berries are all good substitutes for the wheat berries. <\/p>\n

From a nutrition perspective, the offer similar benefits of dietary fiber, and the other forms of wheat will be similarly rich in protein. <\/p>\n

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Winter Wheat Berry Salad with Warm Dates and Apple Cider Vinaigrette<\/h2>\n

Author \u2013 Gena Hamshaw<\/a><\/span><\/p><\/div>\n<\/div>\n

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Prep Time: <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/p>\n

Cook Time: <\/span>1 hour<\/span><\/span> hour<\/span><\/span><\/p>\n

Total Time: <\/span>1 hour<\/span><\/span> hour<\/span> 20 minutes<\/span><\/span> minutes<\/span><\/span><\/p>\n<\/div>\n

Yields: <\/span>6<\/span> servings<\/span><\/span><\/p>\n<\/div>\n

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