Slice the squash into 1\/4 inch thick pieces<\/span><\/p><\/li>Add squash, italian dressing, salt, garlic powder and red pepper flakes to a bowl and stir well until all the squash is well coated.<\/span><\/p><\/li>Cook squash in air fryer at 400F for 12-16 minutes, shaking the basket occasionally.<\/span><\/p><\/li><\/ul><\/div>Instant Pot Quinoa<\/h3>Rinse quinoa well. Add quinoa, water and salt to instant pot. Cook on high pressure 1 minute, allow to naturally release. Manually release when the rest of the food is done. (see tips below if cooking on the stove)<\/span><\/p><\/li><\/ul><\/div>Italian Chicken<\/h3>Preheat a large skillet over medium to medium high heat.<\/span><\/p><\/li>Cut chicken into cubes. Add chicken, italian dressing and salt to a bowl. Stir well.<\/span><\/p><\/li>Add chicken to hot skillet. Spread into a single layer. Cook 5 minutes without touching the chicken. After 5 minutes, stir the pan and cook 3-5 additional minutes. <\/span><\/p><\/li>Assemble the bowls, add quinoa, chicken and veggies<\/span><\/p><\/li><\/ul><\/div><\/div>\n\n\t<\/span>\nTips:<\/strong><\/span>\n\nNo air fryer? Cook the squash on the stove in a large skillet over medium heat for 7-9 minutes until softened.<\/li>\n <\/span>\nNo instant pot? Cook quinoa on the stove (same measurements). Bring quinoa to a boil, then cover and let cook 15 minutes on low heat.<\/li>\n <\/span>\nSave time: use pre-cooked quinoa or rice (you can usually find it frozen or you can freeze it yourself in advance). There are also some great shelf stable quinoa packs (I love the quinoa mix blend from Thrive Market) that is ready in 60 seconds.<\/li>\n <\/span>\nUse chicken tenders to make prep easier. Since the chicken tenders are already so thin, they only take a minute to cut down into cubes.<\/li>\n <\/span>\nUse your favorite italian dressing or make your own.<\/li>\n<\/span><\/ul>\n<\/span><\/div><\/div>\n \n\n
Nutrition Information<\/h3>\n \n
\n\t\n\t
Nutrition Facts<\/p>
Amount per Serving<\/p><\/div><\/div>\n <\/div>\n\n
\n Where does nutrition info come from?<\/b> Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.\n <\/p>\n<\/div>\n\n
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<\/g><\/svg><\/span> Let others know by rating and leaving a comment below!<\/span><\/span><\/div>\n Italian chicken and vegetables is easy to make, packed with flavor and ready in just 20 minutes. This easy italian chicken bowl is perfect for busy weeknight meals and is very versatile, use whatever veggies you have on hand! Made with just 8 ingredients, this is a recipe the whole family will love and can […]<\/p>\n","protected":false},"author":1,"featured_media":3065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328],"tags":[338,457,554,350,468,555],"class_list":{"0":"post-3064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-chicken","9":"tag-easy","10":"tag-italian","11":"tag-meal","12":"tag-minute","13":"tag-vegetables"},"yoast_head":"\n
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