{"id":3112,"date":"2025-05-07T07:46:11","date_gmt":"2025-05-07T14:46:11","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/05\/07\/blackened-shrimp-bowls-bites-of-wellness\/"},"modified":"2025-05-07T07:46:13","modified_gmt":"2025-05-07T14:46:13","slug":"blackened-shrimp-bowls-bites-of-wellness","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/05\/07\/blackened-shrimp-bowls-bites-of-wellness\/","title":{"rendered":"Blackened Shrimp Bowls &#8211; Bites of Wellness"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img width=\"267\" height=\"400\" decoding=\"async\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-rice-bowl-267x400.webp\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-rice-bowl.jpg\" data-pin-title=\"Blackened Shrimp Rice Bowl\" data-pin-description=\"Blackened shrimp bowl with rice, black beans, avocado and mango salsa is sweet, spicy, smoky and so filling. This quick and healthy meal is ready in 15 minutes and perfect for weeknight dinners. This recipe is gluten free and dairy free.\" alt=\"Blackened shrimp and rice in a bowl with avocado and orange napkin on the sides.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>Blackened shrimp bowls are loaded with flavor, easy to make and ready in just 15 minutes. Blackened shrimp paired with rice, black beans and a flavorful mango salsa is smoky, spicy, sweet and so filling. The perfect weeknight meal.<\/p>\n<p>If you love the flavor of these blackened shrimp and rice bowls, you have to try this <a href=\"https:\/\/bitesofwellness.com\/sheet-pan-shrimp-fajitas\/\">sheet pan shrimp tacos<\/a>, <a href=\"https:\/\/bitesofwellness.com\/salsa-verde-shrimp\/\">salsa verde shrimp and rice bowls<\/a>,  or <a href=\"https:\/\/bitesofwellness.com\/air-fryer-shrimp-tacos\/\">air fryer shrimp tacos<\/a> for more smoky shrimp.<\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-3-683x1024.webp\" alt=\"Blackened shrimp rice bowl with avocado, tomatoes, and black beans. Orange napkin on the side. \" class=\"wp-image-64753\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-3-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-3-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-3-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-3-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-3-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-3.webp 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-3.jpg\"\/><\/figure>\n<p>If you\u2019re looking for quick, easy, and nourishing recipes that don\u2019t compromise on flavor, you\u2019re in the right place. With my <a href=\"https:\/\/bitesofwellness.com\/about\/\">background in catering<\/a>, I know how important it is for meals to taste amazing, even when time is tight. This site is focused on helping you create quick and easy gluten-free meals, with time saving tips so you never waste a second in the kitchen. <\/p>\n<div class=\"aff-box\">This post contains affiliate links. As an amazon associate I earn from qualifying purchases. <a href=\"https:\/\/bitesofwellness.com\/privacy-policy\/\">Click here to read my policy<\/a> and more about affiliate links.<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-blackened-shrimp-and-rice-bowl-highlights\">Blackened Shrimp and Rice Bowl Highlights<\/h2>\n<ul>\n<li><strong>Easy to make<\/strong> \u2013 there are very few steps to make this dish from start to finish<\/li>\n<li><strong>Customizable <\/strong>(use your favorite veggies, use quinoa or cauliflower rice instead of rice)<\/li>\n<li><strong>Ready in 15 minutes<\/strong> (thanks to the instant pot)<\/li>\n<li><strong>Packed with flavor<\/strong> \u2013 the mixture of the blackening seasoning and mango salsa is sweet, savory, smoky and spicy.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-nopin=\"true\" alt=\"Ingredients to make blackened shrimp bowls.\" class=\"wp-image-64752\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-ingredients-1-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-ingredients-1-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-ingredients-1-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-ingredients-1-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-ingredients-1-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-ingredients-1.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-ingredients-1.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-ingredients-1-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-nopin=\"true\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-ingredients-1-683x1024.webp\" alt=\"Ingredients to make blackened shrimp bowls.\" class=\"wp-image-64752\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-ingredients-1-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-ingredients-1-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-ingredients-1-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-ingredients-1-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-ingredients-1-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-ingredients-1.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-ingredients-1.jpg\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-star-ingredients\">Star ingredients<\/h2>\n<ul>\n<li>Shrimp (peeled and deveined) \u2013 I like to use a larger shrimp<\/li>\n<li>Blackening seasoning \u2013 this gives the shrimp all the flavor, if you don\u2019t have blackening seasoning, see below for a recipe.<\/li>\n<li>White Jasmine Rice (or basmati rice) \u2013 this rice cooks up quickly in the instant pot and pairs perfectly with the shrimp.<\/li>\n<li>Mango salsa \u2013 Use a store bought mango salsa to make this recipe easy. I love Newman\u2019s Own, but you could use whatever you love.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-blackened-shrimp-bowls\">How to make blackened shrimp bowls<\/h2>\n<p>Make the rice: Rinse the rice well, add it to the instant pot with 2.25 cups of water. Cook on high pressure 3 minutes. Once it\u2019s done cooking, you can manually release the pressure.<\/p>\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"400\" data-pin-nopin=\"true\" alt=\"Jasmine rice in the instant pot after cooking.\" class=\"wp-image-64751\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-7-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-7-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-7-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-7-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-7-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-7.webp 1200w\" data-lazy-sizes=\"(max-width: 267px) 100vw, 267px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-7.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-7-267x400.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"400\" data-pin-nopin=\"true\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-7-267x400.webp\" alt=\"Jasmine rice in the instant pot after cooking.\" class=\"wp-image-64751\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-7-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-7-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-7-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-7-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-7-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-7.webp 1200w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-7.jpg\"\/><\/figure>\n<p>Season and cook the shrimp: Add blackening seasoning to the shrimp. Spray pan with avocado oil or olive oil spray then add shrimp, cook 2-3 minutes, flip and cook 1-2 minutes more.<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64745\" alt=\"Shrimp in a bowl with blackening seasoning.\" class=\"wp-image-64745\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-1-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-1-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-1-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-1-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-1-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-1.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-1.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-1-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64745\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-1-683x1024.webp\" alt=\"Shrimp in a bowl with blackening seasoning.\" class=\"wp-image-64745\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-1-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-1-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-1-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-1-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-1-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-1.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-1.jpg\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64747\" alt=\"Blackened shrimp in cast iron skillet before cooking.\" class=\"wp-image-64747\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-3-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-3-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-3-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-3-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-3-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-3.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-3.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-3-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64747\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-3-683x1024.webp\" alt=\"Blackened shrimp in cast iron skillet before cooking.\" class=\"wp-image-64747\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-3-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-3-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-3-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-3-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-3-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-3.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-3.jpg\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64748\" alt=\"Blackened shrimp in cast iron skillet after cooking.\" class=\"wp-image-64748\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-4-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-4-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-4-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-4-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-4-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-4.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-4.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-4-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64748\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-4-683x1024.webp\" alt=\"Blackened shrimp in cast iron skillet after cooking.\" class=\"wp-image-64748\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-4-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-4-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-4-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-4-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-4-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-4.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-4.jpg\"\/><\/figure>\n<\/figure>\n<p>Make the beans: Drain and rinse the black beans well. Add the black beans, salt, garlic powder and mango salsa to a pot. Heat over medium heat 3-4 minutes until heated through, stir regularly.<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64749\" alt=\"Black beans, mango salsa and spices in a pot before cooking.\" class=\"wp-image-64749\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-5-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-5-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-5-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-5-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-5-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-5.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-5.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-5-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64749\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-5-683x1024.webp\" alt=\"Black beans, mango salsa and spices in a pot before cooking.\" class=\"wp-image-64749\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-5-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-5-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-5-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-5-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-5-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-5.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-5.jpg\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64750\" alt=\"Mango salsa black beans after cooking.\" class=\"wp-image-64750\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-6-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-6-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-6-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-6-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-6-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-6.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-6.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-6-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64750\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-6-683x1024.webp\" alt=\"Mango salsa black beans after cooking.\" class=\"wp-image-64750\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-6-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-6-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-6-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-6-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-6-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-6.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-how-to-6.jpg\"\/><\/figure>\n<\/figure>\n<p>Assemble the dish: add rice to a bowl, top with blackened shrimp, black beans, tomatoes and cubed avocado.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"630\" alt=\"Blackened shrimp and rice in a bowl with avocado and orange napkin on the sides.\" class=\"wp-image-64744\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-social1-1.webp 944w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-social1-1-400x267.webp 400w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-social1-1-800x534.webp 800w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-social1-1-768x513.webp 768w\" data-lazy-sizes=\"(max-width: 944px) 100vw, 944px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-social1-1.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-social1-1.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"630\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-social1-1.webp\" alt=\"Blackened shrimp and rice in a bowl with avocado and orange napkin on the sides.\" class=\"wp-image-64744\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-social1-1.webp 944w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-social1-1-400x267.webp 400w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-social1-1-800x534.webp 800w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-social1-1-768x513.webp 768w\" sizes=\"auto, (max-width: 944px) 100vw, 944px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-social1-1.jpg\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-time-saving-tip\">Time saving tip<\/h2>\n<p><strong>Use frozen pre-cooked rice <\/strong>and make this dish in 10 minutes. You can buy frozen rice or make a large batch and freeze the rice in 1\/2 \u2013 1 cup portions for easy defrosting.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-other-additions\">Other additions<\/h2>\n<ul>\n<li>Roasted red peppers \u2013 these would not require any additional cooking<\/li>\n<li>Pickled red onions<\/li>\n<li>Sauteed veggies: zucchini, summer squash, bell peppers, onions, mushrooms<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-other-ways-to-serve\">Other ways to serve<\/h2>\n<ul>\n<li>Over salad greens with <a href=\"https:\/\/bitesofwellness.com\/cilantro-lime-dressing-whole30-vegan\/\">cilantro lime dressing<\/a><\/li>\n<li>As a burrito \u2013 stuff all the ingredients in a large tortilla and roll like a burrito<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Blackened shrimp bowl with rice, black beans, avocado and mango salsa is sweet, spicy, smoky and so filling. This quick and healthy meal is ready in 15 minutes and perfect for weeknight dinners. This recipe is gluten free and dairy free.\" alt=\"Fork picking up a blackened shrimp from the bowl.\" class=\"wp-image-64742\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-8-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-8-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-8-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-8-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-8-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-8.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-8.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-8-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Blackened shrimp bowl with rice, black beans, avocado and mango salsa is sweet, spicy, smoky and so filling. This quick and healthy meal is ready in 15 minutes and perfect for weeknight dinners. This recipe is gluten free and dairy free.\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-8-683x1024.webp\" alt=\"Fork picking up a blackened shrimp from the bowl.\" class=\"wp-image-64742\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-8-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-8-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-8-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-8-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-8-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-8.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-8.jpg\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-common-questions\">Common questions<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-what-if-you-don-t-have-blackening-seasoning\">What if you don\u2019t have blackening seasoning<\/h3>\n<p>You can make your own blackening seasoning or <strong>use cajun seasoning<\/strong> + \u00bc teaspoon cayenne pepper.<\/p>\n<p><strong>To make your own blackening seasoning, combine:<\/strong><\/p>\n<ul>\n<li>1 tablespoon paprika<\/li>\n<li>\u00bd tablespoon garlic powder<\/li>\n<li>\u00bd tablespoon salt<\/li>\n<li>\u00bd tablespoon chili powder<\/li>\n<li>\u00bd teaspoon dry ground mustard<\/li>\n<li>\u00bc teaspoon cayenne pepper<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-what-if-the-shrimp-is-not-defrosted\">What if the shrimp is not defrosted<\/h3>\n<p>Shrimp defrosts rather quickly, it takes about 1 hour. If you want to cook the shrimp from frozen, I recommend that you cook the <a href=\"https:\/\/bitesofwellness.com\/air-fryer-frozen-shrimp\/\">frozen shrimp in the air fryer<\/a>.<\/p>\n<p>To defrost shrimp, place a sealed bag of shrimp in cold water on the counter, changing out the water every 20-30 minutes. The shrimp should be fully defrosted in 1 hour.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Blackened shrimp bowl with rice, black beans, avocado and mango salsa is sweet, spicy, smoky and so filling. This quick and healthy meal is ready in 15 minutes and perfect for weeknight dinners. This recipe is gluten free and dairy free.\" alt=\"Fork resting in blackened shrimp bowl with black beans, tomato, avocado and cilantro.\" class=\"wp-image-64740\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-4-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-4-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-4-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-4-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-4-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-4.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-4.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-4-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Blackened shrimp bowl with rice, black beans, avocado and mango salsa is sweet, spicy, smoky and so filling. This quick and healthy meal is ready in 15 minutes and perfect for weeknight dinners. This recipe is gluten free and dairy free.\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-4-683x1024.webp\" alt=\"Fork resting in blackened shrimp bowl with black beans, tomato, avocado and cilantro.\" class=\"wp-image-64740\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-4-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-4-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-4-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-4-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-4-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-4.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/09\/blackened-shrimp-bowl-pin-4.jpg\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-storing-leftovers\">Storing leftovers<\/h2>\n<p>This blackened shrimp rice bowl is great as leftovers the next day. I would recommend waiting to add the avocado and tomato until right before serving.<\/p>\n<p>Store leftovers in the fridge in an airtight container for up to 3 days.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-if-you-love-shrimp-recipes-you-should-try\">If you love shrimp recipes, you should try<\/h2>\n<div id=\"wprm-recipe-container-64728\" class=\"wprm-recipe-container\" data-recipe-id=\"64728\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-bow\">\n<p>\u2605 Did you make this recipe? Please give it a star rating below!<\/p>\n<div class=\"wprm-recipe-template-bow-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-64728-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"64728\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound <\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bitesofwellness.com\/go\/sizzlefish\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">shrimp<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">blackening seasoning<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">divided<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bitesofwellness.com\/go\/sea-salt\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">salt<\/a><\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">divided<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bitesofwellness.com\/go\/garlic-powder\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">garlic powder<\/a><\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">divided<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bitesofwellness.com\/go\/white-jasmine-rice\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">white jasmine rice<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2.25<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bitesofwellness.com\/go\/big-berkey-water-filter\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">water<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cans<\/span> <span class=\"wprm-recipe-ingredient-name\">black beans<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">14.5 oz can<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">mango salsa<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">avocado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">bunch<\/span> <span class=\"wprm-recipe-ingredient-name\">cilantro<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-64728-instructions-container wprm-block-text-normal\" data-recipe=\"64728\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-2036 wprm-recipe-instructions\">\n<li id=\"wprm-recipe-64728-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Cook rice: Rinse rice well, add rice to instant pot along with 2.25 cups water and turn on instant pot high pressure 3 minutes. After cooking, manually release pressure. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64728-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Preheat a large skillet over medium heat. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64728-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">In a bowl, add the shrimp and add 1.5 tablespoons blackening seasoning, 1\/2 teaspoon salt and 1\/2 teaspoon garlic powder. Stir well.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64728-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Cook shrimp in skillet 2-3 minutes on one side, flip and cook 1-2 more minutes. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64728-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">While shrimp is cooking, make the black beans. Drain and rinse the beans well. Add the beans, 1\/4 cup mango salsa, 1\/2 tablespoon blackening seasoning, 1\/2 teaspoon salt and 1\/4 teaspoon garlic powder to a pot. Cook over medium heat 3-4 minutes until cooked through, stirring regularly. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64728-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">When rice is done cooking, assemble the bowls. Add rice, shrimp, black beans, chopped tomatoes, cilantro, avocado and more mango salsa. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Time saving tip<\/strong><\/span><br \/>\n<span style=\"display: block;\">Use frozen rice and make this dish in 10 minutes. You can buy frozen rice or make a large batch and freeze the rice in 1\/2 \u2013 1 cup portions for easy defrosting.<\/span><\/div>\n<\/div>\n<div class=\"nutrition\">\n<h3>Nutrition Information<\/h3>\n<div class=\"nutrition-label-split\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 2px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 20px;color: #000000;background-color: #ffffff;\">\n<p>Nutrition Facts<\/p>\n<p>Amount per Serving<\/p>\n<\/div>\n<\/div><\/div>\n<p>\n  <b>Where does nutrition info come from?<\/b> Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.\n  <\/p>\n<\/div>\n<div class=\"share-this-post\">\n<p style=\"font-size:35px !important;\">SHARE THIS POST!<\/p>\n<p style=\"font-size:18px;\">If you liked this post, share it with your friends and family!<\/p>\n<\/p><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #7064b8;margin: 0px;padding-top: 18px;padding-bottom: 18px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Let others know by rating and leaving a comment below!<\/span><\/span><\/div>\n<p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Blackened shrimp bowls are loaded with flavor, easy to make and ready in just 15 minutes. Blackened shrimp paired with rice, black beans and a flavorful mango salsa is smoky, spicy, sweet and so filling. The perfect weeknight meal. If you love the flavor of these blackened shrimp and rice bowls, you have to try [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328],"tags":[434,604,605,432,104],"class_list":{"0":"post-3112","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-bites","9":"tag-blackened","10":"tag-bowls","11":"tag-shrimp","12":"tag-wellness"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Blackened Shrimp Bowls - Bites of Wellness - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2025\/05\/07\/blackened-shrimp-bowls-bites-of-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blackened Shrimp Bowls - Bites of Wellness\" \/>\n<meta property=\"og:description\" content=\"Blackened shrimp bowls are loaded with flavor, easy to make and ready in just 15 minutes. 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