{"id":3172,"date":"2025-05-11T02:04:29","date_gmt":"2025-05-11T09:04:29","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/05\/11\/cozy-vegan-mushroom-bourguignon-the-full-helping\/"},"modified":"2025-05-11T02:04:43","modified_gmt":"2025-05-11T09:04:43","slug":"cozy-vegan-mushroom-bourguignon-the-full-helping","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/05\/11\/cozy-vegan-mushroom-bourguignon-the-full-helping\/","title":{"rendered":"Cozy Vegan Mushroom Bourguignon | The Full Helping"},"content":{"rendered":"

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This cozy vegan mushroom bourguignon is the deeply savory and comforting dish you\u2019ll want to eat all winter long. Mixed mushrooms offer a hearty texture and umami in addition to high nutritional value. The mushrooms are stewed with red wine, garlic, pearl onions, and herbs. The result is in an ultra-flavorful finished dish that can be served over mashed potatoes, polenta, toast, or a cooked whole grain.<\/p>\n

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When I tasted my first bite of this vegan mushroom bourguignon, I exclaimed \u201cYUM\u201d out loud, alone in my apartment. <\/p>\n

I hadn\u2019t been sure about a vegan attempt at this classic dish. I\u2019d thought about making it in the past and had considered a number of ingredients to use in place of boeuf: seitan, tempeh<\/a>, and so on.<\/p>\n

In the end, hearty and earthy mushrooms<\/a> were the perfect choice for a plant-based expression of the deeply savory, wine-infused, wintery stew. <\/p>\n

Of course, you could make the mushroom bourguignon at any time of year, whenever you\u2019re craving wholesome comfort food. <\/p>\n

But I think that it\u2019s a perfect dish for evoking coziness through the colder months of the year. It can be a great vegan crowd-pleaser for holiday meals, too. So, let me say a little more about how it comes together. <\/p>\n

What is bourguignon?<\/h2>\n

When you see a recipe for bourguignon, your might immediately hear Julia Child\u2019s lilting voice, exclaiming \u201cboeuf bourguignon!\u201d<\/p>\n

In fact, bourguignon isn\u2019t a specific recipe, but rather a preparation style. It includes onions and mushrooms that have been simmered in red wine.<\/p>\n

Usually that wine is red Burgundy, hence the classification of this recipe as a Burgundian dish. And the simmering liquid is usually seasoned with a bouquet garni<\/em>: a cluster of bay leaves, parsley stems, and thyme sprigs. <\/p>\n

A protein, like beef or veal, can be added to the stew. Alternatively, if one simmers mushrooms and onions in a savory red wine sauce and pours it over a filet of beef, then the meat becomes beef \u201c\u00e0 la bourguignonne.\u201d<\/p>\n

What stands out to me here is that the vegetables\u2014mushrooms and onions\u2014are what give bourguignon its character. <\/p>\n

Bourguignon may have become associated with meat over time, but it\u2019s fundamentally a mushroom dish. <\/p>\n

This is why a plant-based expression of the recipe makes so much sense and feels so authentic. <\/p>\n

Mushroom bourguignon ingredients <\/h2>\n

Mushrooms are of course the star of the show in this recipe, but there are a few other key components.<\/p>\n

Mushrooms<\/h3>\n

My bourguignon calls for a pound and a half of mushrooms. This is a lot of mushrooms, of course, but mushrooms cook down so much that it won\u2019t feel overwhelming once the dish is finished. <\/p>\n

As a dietitian<\/a> I\u2019m a big skeptical of the term \u201csuperfood.\u201d <\/p>\n

However, we can use the word as a means of talking about exceptional nutrient density. In that context, it points us to a lot of worthy plant-based ingredients. <\/p>\n

Beans, kale<\/a>, and beets<\/a>, for example, are superfoods. And by that definition, mushrooms earn superfood status, too.<\/p>\n

Mushrooms rich in phytonutrients that are associated in disease prevention, a well as fiber, folate, Vitamin D, selenium, potassium, and some protein. <\/p>\n

Even better, these benefits aren\u2019t limited to a seasonal, rare, or especially expensive type of mushroom. White, or button, mushrooms are sources of the above.<\/p>\n

You can use a mix of your favorite mushrooms for the mushroom bourguignon. I almost always use chopped portobello caps, sliced baby Bella, and sliced white mushrooms. Shiitake mushrooms and oyster mushrooms are also delicious additions to the stew. <\/p>\n

Pearl onions<\/h3>\n

Growing up, I always ate pearl mushrooms around the holidays. But why only then? Pearl mushrooms are so sweet and delicious, and I love that it\u2019s easy to find them frozen. <\/p>\n

I usually use frozen pearl mushrooms when I make the bourguignon, but you can of course use fresh ones if they\u2019re in season and easy to find. <\/p>\n

Red wine<\/h3>\n

For the record, I don\u2019t pour nice red Burgundy into my mushroom bourguignon, even if that\u2019s the traditional choice! <\/p>\n

A dry red wine\u2014preferably something full or medium-bodied\u2014will work just fine in the recipe. <\/p>\n

If you prefer not to cook with wine, then you can skip the step in the recipe where wine is added and then cooked down. Instead, add a little extra broth (I give instructions for this in the recipe card). <\/p>\n

Broth<\/h3>\n

Vegetable broth is the type of broth that I keep in my house most regularly. Yet I find it very helpful to also store vegan chicken-style and beef-style broth or bouillon as well. <\/p>\n

These types of broth can add distinctive flavor to soups. For example, I really like to use a vegan chicken-style broth in my chickpea noodle soup<\/a>. And I think that a beef-style broth works best for mushroom bourguignon. <\/p>\n

There are a number of vegan beef broth bases out there. Orrington Farms makes one<\/a>, as does the Gardein brand<\/a> and Better Than Bouillon<\/a>.<\/p>\n

If you can\u2019t find an option for beef flavoring, then vegetable broth will work well in the mushroom bourguignon, too. <\/p>\n

Tomato paste<\/h3>\n

On first inspection tomato paste might not seem to make sense here. However, it\u2019s included in Julia Child\u2019s classic beef bourguignon recipe, and who am I to question Julia?<\/p>\n

Actually, tomato paste really does make sense in the stew: it\u2019s very rich in umami, a savory taste that we tend to associate with protein rich foods. The tomato paste helps to create a rich, salty sauce. <\/p>\n

Bragg Liquid Aminos<\/h3>\n

Also on the topic of umami, and saltiness, Bragg Liquid Aminos adds both to the recipe. <\/p>\n

I think that liquid aminos has a distinctive flavor of its own, and for dishes that are supposed to be meat-like, I prefer its unique savoriness to either soy sauce or tamari. <\/p>\n

That said, you can definitely substitute soy sauce for liquid aminos if that\u2019s what you have at home. <\/p>\n

Herbs<\/h3>\n

I don\u2019t actually use a bouquet garni in the mushroom bourguignon, though you\u2019re welcome to! Instead, I add chopped fresh thyme and rosemary leaves. <\/p>\n

Parsley can be a good addition to or substitute for either of the others.<\/p>\n

How to make vegan mushroom bourguignon<\/h2>\n

This isn\u2019t an ultra-quick recipe to make, but it\u2019s not a difficult recipe to make. <\/p>\n

As with making risotto<\/a> or caramelizing onions<\/a>, the key here is to summon up some patience and be content with quite a bit of simmering and stirring. <\/p>\n

The finished dish is worth it, I promise. <\/p>\n

Step 1: Saut\u00e9 onion, carrot, and celery<\/h3>\n

Mushrooms and onions aren\u2019t the only veggies in the bourguignon: a traditional soup base of onion, carrot, and celery is included, too. <\/p>\n

These vegetables should be saut\u00e9ed for about six minutes, or until just tender. <\/p>\n

Step 2: Add and cook down your mushrooms<\/h3>\n

Next, you\u2019ll add your many, many mushrooms to the skillet or pot that you\u2019re using (I like my saut\u00e9 pan<\/a> for this). <\/p>\n

Cook them down until they\u2019ve released most of their juices and are greatly reduced in size. Next, you\u2019ll stir in the tomato paste, and then deglaze everything with red wine. <\/p>\n

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\"Carrots,\"Carrots,
A traditional soup vegetable base of carrot, onion, and celery is cooked in the first step of this recipe.<\/figcaption><\/figure>\n
\"Cooked\"Cooked
Red wine is used to deglaze the skillet or pot after the mushrooms cook. The wine is a characteristic part of bourguignon.<\/figcaption><\/figure>\n<\/figure>\n

The wine should be simmered until it\u2019s reduced by about three quarters. If you aren\u2019t cooking with wine, then you can use a quarter cup of broth to deglaze the pan and move on with the recipe. <\/p>\n

Step 3: Add onions, broth, and seasonings to the stew<\/h3>\n

Next, you\u2019ll add your pearl onions, broth, liquid aminos, and herbs to the skillet. Bring everything to a gentle simmer. <\/p>\n

Cover the bourguignon and cook for about 10 minutes, or until the onions are tender. Then, uncover the skillet or pot and allow the stew to simmer for five minutes more. This will thicken the dish a little before you serve it.<\/p>\n

\"A\"A
After adding pearl onions and broth, continue to simmer the bourguignon till you have a unified, thick and hearty stew.<\/figcaption><\/figure>\n

If you\u2019re using pearl onions that are frozen, be sure to thaw them before you make the mushroom bourguignon. If they\u2019re not thawed and drained, they might dilute the stew and prolong its cooking time. <\/p>\n

Step 4: Season to taste and serve<\/h3>\n

Finally, taste the stew and add black pepper. If you like, you can add a little extra liquid aminos. <\/p>\n

If the stew is too thick for your liking, you can add a splash of broth. And if you\u2019d prefer it to be thicker, you can simmer it for another five minutes or so, allowing more liquid to reduce. <\/p>\n

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Serving suggestions<\/h2>\n

There are many ways to serve the mushroom bourguignon. Here are some ideas:<\/p>\n