{"id":3184,"date":"2025-05-11T20:05:25","date_gmt":"2025-05-12T03:05:25","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/05\/11\/easy-buffalo-chicken-tacos-15-minute-high-protein-meal\/"},"modified":"2025-05-11T20:05:26","modified_gmt":"2025-05-12T03:05:26","slug":"easy-buffalo-chicken-tacos-15-minute-high-protein-meal","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/05\/11\/easy-buffalo-chicken-tacos-15-minute-high-protein-meal\/","title":{"rendered":"Easy Buffalo Chicken Tacos -15 Minute High Protein Meal"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img width=\"267\" height=\"400\" decoding=\"async\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-taco-pin-267x400.webp\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-taco-pin.jpg\" data-pin-title=\"Buffalo Chicken Tacos\" data-pin-description=\"Buffalo chicken tacos are easy to make, ready in 15 minutes and the perfect weeknight dinner. Made with 6 simple ingredients, these spicy chicken tacos with ranch dressing are sure to become a family favorite. This recipe is gluten free, dairy free and so simple.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group__inner-container\">\n<p>Tacos are my partner Dave\u2019s absolute favorite meal, so I\u2019m always experimenting with new ways to make them. He loves buffalo wings but hates how messy they can be, so stuffing buffalo chicken into a tortilla with some ranch dressing is his idea of a perfect meal. These buffalo chicken tacos are a regular in our house because they\u2019re quick (<strong>ready in just 15 minutes<\/strong>), only require 6 ingredients when you use bottled buffalo sauce, and are delicious. Honestly, I don\u2019t mind when he requests them at least once a week!<\/p>\n<p>I know that finding a meal that\u2019s both satisfying and high in protein but doesn\u2019t take much time to prepare can be a challenge. When I <a href=\"https:\/\/bitesofwellness.com\/about\/\">worked as a health coach<\/a>, this was one of the biggest struggles I heard from the women I worked with. That\u2019s why I created this recipe \u2013 to help busy women get a nutritious, flavorful meal on the table in no time.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Buffalo chicken tacos are easy to make, ready in 15 minutes and the perfect weeknight dinner. Made with 6 simple ingredients, these spicy chicken tacos with ranch dressing are sure to become a family favorite. This recipe is gluten free, dairy free and so simple.\" alt=\"Soft shelled buffalo chicken tacos with ranch dressing on a white plate. Blue napkin on the side. \" class=\"wp-image-64624\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-8-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-8-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-8-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-8-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-8-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-8.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-8.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-8-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Buffalo chicken tacos are easy to make, ready in 15 minutes and the perfect weeknight dinner. Made with 6 simple ingredients, these spicy chicken tacos with ranch dressing are sure to become a family favorite. This recipe is gluten free, dairy free and so simple.\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-8-683x1024.webp\" alt=\"Soft shelled buffalo chicken tacos with ranch dressing on a white plate. Blue napkin on the side. \" class=\"wp-image-64624\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-8-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-8-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-8-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-8-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-8-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-8.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-8.jpg\"\/><\/figure>\n<\/div>\n<\/div>\n<p>If you\u2019re a taco fan like my family, be sure to check out some of my other favorites like <a href=\"https:\/\/bitesofwellness.com\/bbq-salmon-tacos-15-minute-meal\/\">BBQ Salmon Tacos<\/a> or <a href=\"https:\/\/bitesofwellness.com\/black-bean-broccoli-tacos\/\">Broccoli Black Bean Tacos<\/a> (a great option for your meatless meals).<\/p>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group__inner-container\">\n<div class=\"aff-box\">This post contains affiliate links. As an amazon associate I earn from qualifying purchases. <a href=\"https:\/\/bitesofwellness.com\/privacy-policy\/\">Click here to read my policy<\/a> and more about affiliate links.<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n<ul>\n<li><strong>Boneless, skinless chicken <\/strong>\u2013 use thighs, breast or tenders<\/li>\n<li><strong>Buffalo sauce<\/strong> \u2013 store bought (I like <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/38f18JD\" data-linkid=\"44565\" data-shortcode=\"true\">Primal Kitchen<\/a>) or make your own<\/li>\n<li><strong>Tortillas <\/strong>\u2013 I love using almond flour tortillas but use what you love<\/li>\n<li><strong>Lettuce and tomato <\/strong>\u2013 I\u2019m keeping it simple today but add whatever toppings you love<\/li>\n<li><strong>Ranch dressing <\/strong>\u2013 let\u2019s be honest, everything is better with ranch dressing. Use your favorite store bought or make your own<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-step-by-step-instructions\">Step by step instructions<\/h2>\n<div class=\"kb-row-layout-wrap kb-row-layout-id64620_0ff2b8-22 aligncenter kt-row-has-bg wp-block-kadence-rowlayout\">\n<div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<div class=\"wp-block-kadence-column kadence-column64620_0d3a0e-ff\">\n<div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-d885f51de94c9551a9dd24bf4115651a\" id=\"h-sam-s-time-saving-tip\" style=\"color:#da627d\">Sam\u2019s Time Saving Tip<\/h2>\n<p class=\"has-text-align-center\">Use pre-prepped shredded chicken or rotisserie chicken instead of cooking chicken fresh in this recipe. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-the-perfect-buffalo-chicken-tacos\">Tips for the Perfect Buffalo Chicken Tacos<\/h2>\n<p><strong>Prep Tips:<\/strong><\/p>\n<ul>\n<li><strong>Cut chicken evenly<\/strong>: Ensure all pieces are the same size for even cooking. <\/li>\n<li><strong>Use kitchen shears or a sharp knife<\/strong>: A dishwasher-safe cutting board makes cleanup easier. <\/li>\n<li><strong>Time-saving hack<\/strong>: Swap regular chicken breasts for chicken tenders for minimal prep.<\/li>\n<\/ul>\n<p><strong>Cooking Tips:<\/strong><\/p>\n<ul>\n<li><strong>Preheat your skillet<\/strong>: Make sure it\u2019s hot before adding chicken to get the perfect sear. <\/li>\n<li><strong>For crispy tacos<\/strong>: Cook the filled tortillas 2-3 minutes per side.<\/li>\n<\/ul>\n<p><strong>Pro Tips:<\/strong><\/p>\n<ul>\n<li><strong>Warm tortillas<\/strong>: Heat them slightly to make them more pliable and easier to fold. <\/li>\n<li><strong>Make it easy<\/strong>: Double the recipe for meal prep and store the chicken separately. <\/li>\n<li><strong>Extra buffalo sauce<\/strong>: Keep some on hand to adjust the heat level to your liking.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Buffalo chicken tacos are easy to make, ready in 15 minutes and the perfect weeknight dinner. Made with 6 simple ingredients, these spicy chicken tacos with ranch dressing are sure to become a family favorite. This recipe is gluten free, dairy free and so simple.\" alt=\"\" class=\"wp-image-64622\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-5-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-5-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-5-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-5-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-5-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-5.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-5.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-5-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Buffalo chicken tacos are easy to make, ready in 15 minutes and the perfect weeknight dinner. Made with 6 simple ingredients, these spicy chicken tacos with ranch dressing are sure to become a family favorite. This recipe is gluten free, dairy free and so simple.\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-5-683x1024.webp\" alt=\"\" class=\"wp-image-64622\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-5-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-5-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-5-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-5-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-5-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-5.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/08\/buffalo-chicken-tacos-pin-5.jpg\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-customize-your-tacos\">How to Customize your tacos<\/h2>\n<ul>\n<li><strong>Avocado<\/strong>: Creamy and rich, adds a fresh contrast to the buffalo flavor. Let\u2019s be honest, all tacos are better with avocado. <\/li>\n<li><strong>Jalape\u00f1o<\/strong>: Add extra heat for spice lovers. <\/li>\n<li><strong>Red onion or pickled red onions<\/strong>: A tangy, crunchy bite to balance the richness of the buffalo sauce. <\/li>\n<li><strong><a href=\"https:\/\/bitesofwellness.com\/creamy-cilantro-lime-slaw\/\">Creamy cilantro lime slaw<\/a><\/strong>: A refreshing, creamy option to complement the heat. This is one of my favorite things to serve with these tacos! <\/li>\n<li><strong>Blue cheese crumbles<\/strong>: For a classic buffalo wing flavor with a tangy kick. <\/li>\n<li><strong>Extra buffalo sauce<\/strong>: Add more if you like it spicy or want a saucier taco. <\/li>\n<li><strong>Green onion or fresh dill<\/strong>: Add some freshness and flavor<\/li>\n<li><strong>Carrots or celery<\/strong>: Classic buffalo flavors that add crunch and freshness. I recommend shredded carrots and chopped celery.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-container-64636\" class=\"wprm-recipe-container\" data-recipe-id=\"64636\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-bow\">\n<p>\u2605 Did you make this recipe? Please give it a star rating below!<\/p>\n<div class=\"wprm-recipe-template-bow-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-64636-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"64636\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span> <span class=\"wprm-recipe-ingredient-unit\">pounds<\/span> <span class=\"wprm-recipe-ingredient-name\">boneless, skinless chicken <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">buffalo sauce<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">divided<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">8-12<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">tortillas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">roma tomatoes<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">romaine lettuce<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">shredded<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">ranch dressing<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-64636-instructions-container wprm-block-text-normal\" data-recipe=\"64636\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-6046 wprm-recipe-instructions\">\n<li id=\"wprm-recipe-64636-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Cut the chicken into small cubes (about 1\/2 inch pieces). <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64636-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Add chicken to bowl, top with 2 tablespoons buffalo sauce and stir well to coat. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64636-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Cook chicken in preheated pan over medium heat. Add chicken to skillet, ensuring it&#8217;s in a single layer. Let cook 5 minutes without touching. After 5 minutes, move it around in the pan continuing to cook 3-5 minutes until cooked through (check temperature to 165F). <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64636-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Add the rest of the buffalo sauce (about 6 tablespoons) to the chicken. Stir well. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64636-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Heat tortillas (I like to put them in the toaster oven for 1-2 minutes) to make them more pliable. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64636-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Chop the tomatoes and shred the lettuce. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64636-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Serve the tacos by putting down lettuce, tomatoes, buffalo chicken in each tortilla and topping with ranch dressing.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Want dinner in 5 minutes?<\/strong><\/span><br \/>\n<span style=\"display: block;\">Use pre-cooked, shredded chicken, add the buffalo sauce and cook on the skillet just until heated through.<\/span><br \/>\n<span style=\"display: block;\"><strong>Tips<\/strong>:<\/span><\/p>\n<ul>\n<li class=\"whitespace-normal break-words\">Cut chicken into equal size pieces for even cooking<\/li>\n<li class=\"whitespace-normal break-words\">Use chicken tenders to save prep time<\/li>\n<li class=\"whitespace-normal break-words\">Ensure skillet is hot before adding chicken<\/li>\n<li class=\"whitespace-normal break-words\">For crispy tacos: Cook filled tortillas (minus the lettuce, tomato and ranch dressing) 2-3 minutes per side in a skillet over medium heat.<\/li>\n<li class=\"whitespace-normal break-words\">Store components separately for meal prep<\/li>\n<li class=\"whitespace-normal break-words\">Double the buffalo sauce if you like it extra saucy<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"nutrition\">\n<h3>Nutrition Information<\/h3>\n<div class=\"nutrition-label-split\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 2px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 20px;color: #000000;background-color: #ffffff;\">\n<p>Nutrition Facts<\/p>\n<p>Amount per Serving<\/p>\n<\/div>\n<\/div><\/div>\n<p>\n  <b>Where does nutrition info come from?<\/b> Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.\n  <\/p>\n<\/div>\n<div class=\"share-this-post\">\n<p style=\"font-size:35px !important;\">SHARE THIS POST!<\/p>\n<p style=\"font-size:18px;\">If you liked this post, share it with your friends and family!<\/p>\n<\/p><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #7064b8;margin: 0px;padding-top: 18px;padding-bottom: 18px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Let others know by rating and leaving a comment below!<\/span><\/span><\/div>\n<p>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-common-questions\">Common questions<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-other-ways-to-make-buffalo-chicken\">Other ways to make buffalo chicken<\/h3>\n<ul>\n<li><a href=\"https:\/\/bitesofwellness.com\/buffalo-chicken-thighs-air-fryer\/\">Air Fryer Buffalo Chicken<\/a> \u2013 my go-to when I\u2019m not in the mood to cut the chicken into cubes<\/li>\n<li><a href=\"https:\/\/bitesofwellness.com\/instant-pot-shredded-chicken-thighs\/\">Shredded instant pot chicken<\/a> \u2013 the instant pot makes this hands off. Add the buffalo sauce to the chicken after shredding<\/li>\n<li><a href=\"https:\/\/bitesofwellness.com\/slow-cooker-shredded-chicken\/\">Shredded crock pot chicken <\/a>just like the instant pot, this is hands off. Add 2 tablespoons buffalo sauce to cooking liquid (omit the lemon and thyme). Add the rest of the buffalo sauce after shredding<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-don-t-have-buffalo-sauce-on-hand\">Don\u2019t have buffalo sauce on hand?<\/h3>\n<p>Here is my go-to homemade <a href=\"https:\/\/bitesofwellness.com\/vegan-buffalo-sauce\/\">5 ingredient buffalo sauce<\/a> that uses pantry ingredients and only takes a minute to make!<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-don-t-have-ranch-dressing\">Don\u2019t have ranch dressing?<\/h3>\n<p>I bet you have what you need to make ranch dressing in your pantry right now! Try my <a href=\"https:\/\/bitesofwellness.com\/dairy-free-ranch-dressing\/\">cashew ranch dressing (dairy free)<\/a> or if you have avocado on hand, this <a href=\"https:\/\/bitesofwellness.com\/broccoli-slaw-salad-avocado-ranch-dressing\/\">avocado ranch dressing<\/a>.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-storing-leftovers\">Storing leftovers<\/h3>\n<p><strong>Store leftovers in the fridge<\/strong> for up to 4 days. Be sure to store buffalo chicken separately from tortillas and fresh toppings. Add ranch just before serving.<\/p>\n<p><strong>Reheat options<\/strong> (be sure to remove the lettuce and tomato before reheating):<\/p>\n<ul>\n<li><strong>Stovetop<\/strong>: Reheat the chicken in a covered skillet over medium-low heat 5-6 minutes. Be sure to add a splash of water so it doesn\u2019t dry out. <\/li>\n<li><strong>Microwave<\/strong>: 1:30-2:30 minutes <\/li>\n<li><strong>Make into crispy tacos<\/strong>: Preheat the skillet to medium heat. add tacos and cook 2 minutes per side. Add lettuce, tomato and ranch after crisping. <\/li>\n<\/ul>\n<p><strong>Repurpose leftovers<\/strong> (since sometimes making the same meal on repeat can get a little boring)<\/p>\n<ul>\n<li>Make Buffalo chicken pizza <\/li>\n<li>Add the chicken to a grain bowls with rice or quinoa and chopped celery and carrots<\/li>\n<li>Make a fun twist on burrito bowls \u2013 serve with rice, black beans and avocado<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tacos are my partner Dave\u2019s absolute favorite meal, so I\u2019m always experimenting with new ways to make them. He loves buffalo wings but hates how messy they can be, so stuffing buffalo chicken into a tortilla with some ranch dressing is his idea of a perfect meal. These buffalo chicken tacos are a regular in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328],"tags":[419,338,457,341,350,468,342,525],"class_list":{"0":"post-3184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-buffalo","9":"tag-chicken","10":"tag-easy","11":"tag-high","12":"tag-meal","13":"tag-minute","14":"tag-protein","15":"tag-tacos"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Buffalo Chicken Tacos -15 Minute High Protein Meal - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2025\/05\/11\/easy-buffalo-chicken-tacos-15-minute-high-protein-meal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Buffalo Chicken Tacos -15 Minute High Protein Meal\" \/>\n<meta property=\"og:description\" content=\"Tacos are my partner Dave\u2019s absolute favorite meal, so I\u2019m always experimenting with new ways to make them. 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