{"id":3209,"date":"2025-05-13T08:09:38","date_gmt":"2025-05-13T15:09:38","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/05\/13\/high-protein-mango-pineapple-smoothie-no-banana\/"},"modified":"2025-05-13T08:09:41","modified_gmt":"2025-05-13T15:09:41","slug":"high-protein-mango-pineapple-smoothie-no-banana","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/05\/13\/high-protein-mango-pineapple-smoothie-no-banana\/","title":{"rendered":"High Protein Mango Pineapple Smoothie (No Banana)"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img width=\"267\" height=\"400\" decoding=\"async\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-pin-267x400.webp\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-pin.jpg\" data-pin-description=\"Mango pineapple smoothie is thick, creamy and so easy to make. This healthy pineapple smoothie is packed with protein and even has a serving of veggies. This tropical smoothie is perfect for breakfast or post workout meal.\" alt=\"Mango pineapple smoothie in a glass with chopped fruit on top.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group__inner-container\">\n<p>For me, nothing hits the spot on a hot summer morning like a refreshing, protein-packed smoothie, and this <strong>Mango Pineapple Smoothie<\/strong> is exactly that. I created this recipe when I needed something light, energizing, and filling\u2014without any unnecessary added sugars or bananas. The combination of sweet mango, juicy pineapple, and creamy protein makes every sip feel like a tropical vacation in a glass!<\/p>\n<p>Back when <a href=\"https:\/\/bitesofwellness.com\/about\/\">I owned a gym and trained hundreds of women<\/a>, one of the biggest struggles I heard was getting enough protein throughout the day. That\u2019s why I love smoothies\u2014they\u2019re an easy, delicious way to boost protein intake without extra effort. Plus, this one is completely flexible\u2014make it dairy free or vegan to suit your needs.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Mango pineapple smoothie is thick, creamy and so easy to make. This healthy pineapple smoothie is packed with protein and even has a serving of veggies. This tropical smoothie is perfect for breakfast or post workout meal.\" alt=\"Pineapple mango smoothie with straw in glass with pineapple in background.\" class=\"wp-image-64384\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-7-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-7-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-7-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-7-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-7-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-7.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-7.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-7-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Mango pineapple smoothie is thick, creamy and so easy to make. This healthy pineapple smoothie is packed with protein and even has a serving of veggies. This tropical smoothie is perfect for breakfast or post workout meal.\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-7-683x1024.webp\" alt=\"Pineapple mango smoothie with straw in glass with pineapple in background.\" class=\"wp-image-64384\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-7-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-7-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-7-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-7-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-7-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-7.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-7.jpg\"\/><\/figure>\n<\/div>\n<\/div>\n<p>If you love tropical flavors, try my <strong><a href=\"https:\/\/bitesofwellness.com\/strawberry-peach-mango-smoothie\/\">Peach Mango Strawberry Smoothie<\/a><\/strong> for a fruity blend, the <strong><a href=\"https:\/\/bitesofwellness.com\/avocado-date-smoothie\/\">Avocado Date Smoothie<\/a><\/strong> for a creamy, naturally sweet option, or the <strong><a href=\"https:\/\/bitesofwellness.com\/mango-chocolate-smoothie\/\">Mango Chocolate Smoothie<\/a><\/strong> for a fun twist. I also have over <a href=\"https:\/\/bitesofwellness.com\/category\/recipes\/meal\/breakfast-recipes\/smoothies\/\">50 high-protein smoothies<\/a> on my site, all designed to be quick, nourishing, and satisfying. Whether you need a fast breakfast, a post-workout refuel, or a healthy afternoon pick-me-up, this pineapple mango smoothie is an easy and delicious choice!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-nopin=\"true\" alt=\"Mango pineapple smoothie ingredients in ramekins on marble countertop.\" class=\"wp-image-64393\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-ingredients-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-ingredients-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-ingredients-533x800.webp 533w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-ingredients-768x1152.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-ingredients.webp 1000w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-ingredients.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-ingredients-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-nopin=\"true\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-ingredients-683x1024.webp\" alt=\"Mango pineapple smoothie ingredients in ramekins on marble countertop.\" class=\"wp-image-64393\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-ingredients-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-ingredients-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-ingredients-533x800.webp 533w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-ingredients-768x1152.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-ingredients.webp 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-ingredients.jpg\"\/><\/figure>\n<div class=\"aff-box\">This post contains affiliate links. As an amazon associate I earn from qualifying purchases. <a href=\"https:\/\/bitesofwellness.com\/privacy-policy\/\">Click here to read my policy<\/a> and more about affiliate links.<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-spotlight\">Ingredient spotlight<\/h2>\n<ul>\n<li><strong>Frozen mango<\/strong> \u2013 Frozen blends best, but fresh works too.<\/li>\n<li><strong>Frozen pineapple<\/strong> \u2013 Fresh, frozen, or canned (drain juice if using canned).<\/li>\n<li><strong>Frozen cauliflower rice<\/strong> \u2013 Don\u2019t worry, you won\u2019t taste it, I promise! I don\u2019t recommend using fresh cauliflower rice, as the flavor is too strong. Swap with frozen spinach (this will change the color).<\/li>\n<li><strong>Vanilla protein powder<\/strong> \u2013 Any vanilla protein works (vegan, whey, collagen, or beef).<\/li>\n<li><strong>Greek yogurt<\/strong> \u2013 Dairy or dairy-free, plain or vanilla.<\/li>\n<li><strong>Milk<\/strong> \u2013 Use any milk you prefer.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-steps-by-step-instructions\">Steps by step instructions<\/h2>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped has-theme-palette-9-background-color has-background wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64388\" alt=\"Pineapple mango smoothie in blender before blending.\" class=\"wp-image-64388\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-1-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-1-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-1-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-1-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-1-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-1.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-1.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-1-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64388\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-1-683x1024.webp\" alt=\"Pineapple mango smoothie in blender before blending.\" class=\"wp-image-64388\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-1-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-1-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-1-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-1-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-1-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-1.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-1.jpg\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64389\" alt=\"Mango pineapple smoothie in blender after blending.\" class=\"wp-image-64389\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-2-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-2-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-2-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-2-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-2-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-2.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-2.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-2-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"64389\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-2-683x1024.webp\" alt=\"Mango pineapple smoothie in blender after blending.\" class=\"wp-image-64389\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-2-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-2-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-2-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-2-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-2-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-2.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/pineapple-mango-smoothie-how-to-2.jpg\"\/><\/figure><figcaption class=\"blocks-gallery-caption wp-element-caption\">Measure out the ingredients and add them to the blender. Blend until smooth. <\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-ways-to-make-it-your-own\">Ways to Make it Your Own<\/h2>\n<ul>\n<li><strong>Fresh Ginger<\/strong> \u2013 Adds a spicy kick; peel about a 1\/2-inch knob.<\/li>\n<li><strong>Extra Fruit<\/strong> \u2013 Try banana, berries, or banana (berries will change the color).<\/li>\n<li><strong>Fiber &amp; Healthy Fats<\/strong> \u2013 Add chia seeds, ground flax, nuts, or seeds.<\/li>\n<li><strong>Nut Butters<\/strong> \u2013 Cashew butter, tahini, or sunbutter for creaminess.<\/li>\n<li><strong>Extras<\/strong> \u2013 Coconut flakes, cinnamon, or oats (rolled or quick).<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Mango pineapple smoothie is thick, creamy and so easy to make. This healthy pineapple smoothie is packed with protein and even has a serving of veggies. This tropical smoothie is perfect for breakfast or post workout meal.\" alt=\"Mango pineapple smoothie bowl with a spoon resting in the bowl.\" class=\"wp-image-64386\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-12-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-12-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-12-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-12-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-12-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-12.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-12.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-12-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Mango pineapple smoothie is thick, creamy and so easy to make. This healthy pineapple smoothie is packed with protein and even has a serving of veggies. This tropical smoothie is perfect for breakfast or post workout meal.\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-12-683x1024.webp\" alt=\"Mango pineapple smoothie bowl with a spoon resting in the bowl.\" class=\"wp-image-64386\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-12-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-12-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-12-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-12-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-12-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-12.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-12.jpg\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-top-tips\">Top tips<\/h2>\n<ul>\n<li><strong>Use Frozen Fruit<\/strong> \u2013 Frozen mango and pineapple create a thick, creamy texture without the need for ice.<\/li>\n<li><strong>Adjust Sweetness<\/strong> \u2013 Taste before serving. If needed, add honey, maple syrup, or even a pitted Medjool date for natural sweetness (this will need to be blended in).<\/li>\n<li><strong>Boost Nutrition<\/strong> \u2013 Toss in chia seeds, ground flax or hemp hearts for extra fiber and nutrients without affecting flavor.<\/li>\n<\/ul>\n<div id=\"wprm-recipe-container-64394\" class=\"wprm-recipe-container\" data-recipe-id=\"64394\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-bow\">\n<p>\u2605 Did you make this recipe? Please give it a star rating below!<\/p>\n<div class=\"wprm-recipe-template-bow-container\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-64394-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"64394\" data-servings=\"1\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen mango<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen pineapple<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen cauliflower rice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">serving<\/span> <span class=\"wprm-recipe-ingredient-name\">vanilla protein powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">greek yogurt<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(can use dairy free)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup <\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bitesofwellness.com\/go\/coconut-milk-beverage\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">dairy free milk<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Top tips<\/strong><\/span><\/p>\n<ul>\n<li>Use frozen fruit for the best texture. These can be found at most grocery stores (I usually grab mine from Aldi or Trader Joe\u2019s).<\/li>\n<li>If you don\u2019t have frozen fruit, add 1 cup of ice. Check out my <a href=\"https:\/\/bitesofwellness.com\/how-to-freeze-fruit-for-smoothies\/\">tips on\u00a0 freezing fruit for smoothies<\/a>.\u00a0<\/li>\n<li>Use a protein powder you really love the flavor of. For this recipe, I used <a href=\"https:\/\/bitesofwellness.com\/go\/octonuts-protein\/\" target=\"_blank\" rel=\"nofollow noopener\">Octonuts Vanilla Almond Protein<\/a>.<\/li>\n<li>Serve as a smoothie or turn it into a <strong>smoothie bowl<\/strong> with your favorite toppings.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"nutrition\">\n<h3>Nutrition Information<\/h3>\n<div class=\"nutrition-label-split\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 2px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 20px;color: #000000;background-color: #ffffff;\">\n<p>Nutrition Facts<\/p>\n<p>Amount per Serving<\/p>\n<\/div>\n<\/div><\/div>\n<p>\n  <b>Where does nutrition info come from?<\/b> Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.\n  <\/p>\n<\/div>\n<div class=\"share-this-post\">\n<p style=\"font-size:35px !important;\">SHARE THIS POST!<\/p>\n<p style=\"font-size:18px;\">If you liked this post, share it with your friends and family!<\/p>\n<\/p><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #7064b8;margin: 0px;padding-top: 18px;padding-bottom: 18px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Let others know by rating and leaving a comment below!<\/span><\/span><\/div>\n<p>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-common-questions\">Common questions<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-can-you-make-this-without-protein-powder\">Can you make this without protein powder?<\/h3>\n<p>Yes! Just skip the protein powder and add 1 tablespoon honey or maple syrup for sweetness.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-can-you-make-this-without-yogurt\">Can you make this without yogurt?<\/h3>\n<p>Yes, replace the yogurt with an extra 1\/2 cup of dairy free milk or water. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-what-is-the-best-protein-powder-to-use\">What is the best protein powder to use? <\/h3>\n<p>I recommend <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3ud2dAt\" data-linkid=\"62521\" data-shortcode=\"true\">vegan protein powder<\/a>, whey protein or <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/4492gZX\" data-linkid=\"59848\" data-shortcode=\"true\">almond protein powder<\/a>. Check out all my <a href=\"https:\/\/bitesofwellness.com\/best-protein-powder-for-smoothies\/\">favorite protein powders for smoothies<\/a>. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Mango pineapple smoothie is thick, creamy and so easy to make. This healthy pineapple smoothie is packed with protein and even has a serving of veggies. This tropical smoothie is perfect for breakfast or post workout meal.\" alt=\"Mango pineapple smoothie being poured into a glass.\" class=\"wp-image-64380\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-1-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-1-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-1-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-1-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-1-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-1.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-1.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-1-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Mango pineapple smoothie is thick, creamy and so easy to make. This healthy pineapple smoothie is packed with protein and even has a serving of veggies. This tropical smoothie is perfect for breakfast or post workout meal.\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-1-683x1024.webp\" alt=\"Mango pineapple smoothie being poured into a glass.\" class=\"wp-image-64380\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-1-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-1-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-1-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-1-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-1-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-1.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-1.jpg\"\/><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-can-you-make-smoothies-in-advance\">Can you make smoothies in advance?<\/h3>\n<p>Smoothies are best fresh. You can store them into a double walled insulated cup in the fridge (for up to 24 hours), the texture may change, so re-blend with ice before serving if possible.<\/p>\n<p><strong>Pro Tip:<\/strong> For easy mornings, check out my <a href=\"https:\/\/bitesofwellness.com\/how-to-meal-prep-smoothies-for-the-week\/\">smoothie meal prep tips.<\/a><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-what-if-i-don-t-have-frozen-fruit\">What if I don\u2019t have frozen fruit?<\/h3>\n<p>No problem. Simply add 1 cup of ice cubes to keep the smoothie thick, creamy and refreshing. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Mango pineapple smoothie is thick, creamy and so easy to make. This healthy pineapple smoothie is packed with protein and even has a serving of veggies. This tropical smoothie is perfect for breakfast or post workout meal.\" alt=\"Chopped fruit on top of a mango pineapple smoothie in a glass.\" class=\"wp-image-64383\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-5-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-5-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-5-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-5-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-5-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-5.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-5.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-5-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Mango pineapple smoothie is thick, creamy and so easy to make. This healthy pineapple smoothie is packed with protein and even has a serving of veggies. This tropical smoothie is perfect for breakfast or post workout meal.\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-5-683x1024.webp\" alt=\"Chopped fruit on top of a mango pineapple smoothie in a glass.\" class=\"wp-image-64383\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-5-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-5-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-5-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-5-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-5-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-5.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2024\/05\/mango-pineapple-smoothie-pin-5.jpg\"\/><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-how-to-make-smoothies-thicker\">How to make smoothies thicker? <\/h3>\n<p>Use less liquid, add more frozen fruit or add 1 tablespoon of chia seeds or ground flax. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-what-to-do-with-leftover-smoothies\">What to do with leftover smoothies?<\/h3>\n<p>If you are like me and hate wasting food, you are probably looking for ways to preserve any leftover smoothies. My favorite way is to pour leftovers into a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/2LaYCJy\" data-linkid=\"31742\" data-shortcode=\"true\">popsicle mold<\/a> for a frozen treat or freeze in an <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/2MVOuGM\" data-linkid=\"31829\" data-shortcode=\"true\">ice cube tray<\/a> to blend into future smoothies. <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For me, nothing hits the spot on a hot summer morning like a refreshing, protein-packed smoothie, and this Mango Pineapple Smoothie is exactly that. I created this recipe when I needed something light, energizing, and filling\u2014without any unnecessary added sugars or bananas. The combination of sweet mango, juicy pineapple, and creamy protein makes every sip [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328],"tags":[683,341,681,682,342,501],"class_list":{"0":"post-3209","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-banana","9":"tag-high","10":"tag-mango","11":"tag-pineapple","12":"tag-protein","13":"tag-smoothie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High Protein Mango Pineapple Smoothie (No Banana) - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2025\/05\/13\/high-protein-mango-pineapple-smoothie-no-banana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Protein Mango Pineapple Smoothie (No Banana)\" \/>\n<meta property=\"og:description\" content=\"For me, nothing hits the spot on a hot summer morning like a refreshing, protein-packed smoothie, and this Mango Pineapple Smoothie is exactly that. I created this recipe when I needed something light, energizing, and filling\u2014without any unnecessary added sugars or bananas. 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