<\/p>\n
by Caitlin H, <\/p>\n
Apr\u00a015, 2024<\/p>\n
<\/iframe>\n <\/div>\n<p><img decoding=\"async\" alt=\"Heart Pumping Youtube Dance Workouts\" src=\"http:\/\/diettogo.com\/data\/fe\/image\/7-heart-pumping-youtube-dance-workouts_HEADER(1).jpg\" style=\"width: 750px; height: 500px;\" \/><\/p>\n<p>If you\u2019re looking for a fun fitness form that engages your entire body \u2014 and your mind! \u2014 look no further than dancing.<\/p>\n<p>Dancing is one of the best heart-pumping ways to torch calories while simultaneously improving muscle tone, strength, balance, core strength, and joint health. Plus, your mind stays engaged and sharp as it learns choreography and keeps pace with the steps.<\/p>\n<p>What\u2019s more: This well-rounded, full-body workout is actually fun! Time flies as you whirl around and step to the beats, ensuring you\u2019re not staring at the clock and watching the minutes tick by until the workout ends.<\/p>\n<p>Ready to give it a shot? We put together a list of seven of the best 20-minute (or less) dance workouts \u2014 exciting forms you can try to torch some calories without even thinking about it!<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=GSAfvy7dLbk\" target=\"_blank\">80s Hits Dance Fitness Workout<\/a><br \/> <br \/>\n\tThe Studio by Jamie Kinkeade<br \/> <br \/>\n\t\u00a0<\/p>\n<p> <\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"GSAfvy7dLbk\"><iframe loading=\"lazy\" title=\"80s Hits Dance Fitness Workout | 20 minutes | SO MUCH FUN\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/GSAfvy7dLbk?feature=oembed&enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p> <\/p>\n<p> <br \/>\n\tSay what you want about the 80s, but one thing\u2019s certain: they really knew how to get your heart pumping with their music. This fun dance workout plays some of the best songs from that era and leverages light steps and fist pumps to get your heart going (and going strong!) for a 20-minute workout that will fly by.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Jxyl2RYe1gs\" target=\"_blank\">Taylor Swift Dance Party<\/a><br \/> <br \/>\n\tMadFit<br \/> <br \/>\n\t\u00a0<\/p>\n<p> <\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"Jxyl2RYe1gs\"><iframe loading=\"lazy\" title=\"15 MIN TAYLOR SWIFT DANCE PARTY WORKOUT - Full Body Dance Cardio\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/Jxyl2RYe1gs?feature=oembed&enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p> <\/p>\n<p> <br \/>\n\tThis one\u2019s for all the Swifties out there. Combine your love of America\u2019s favorite pop star with some beginner-level, full-body cardio dance movements for 15 minutes of smiling and sweating.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=xnDhDaVxNng\" target=\"_blank\">2000s Dance Workout<\/a><br \/> <br \/>\n\tGrowwithjo<br \/> <br \/>\n\t\u00a0<\/p>\n<p> <\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"xnDhDaVxNng\"><iframe loading=\"lazy\" title=\"2000s Dance Workout | 15 Min Full Body Fat Burn, No Equipment | growwithjo\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/xnDhDaVxNng?feature=oembed&enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p> <\/p>\n<p> <br \/>\n\t<span style=\"font-size: 1em;\">Jo knows how to host a cardio dance video, and this proves it. You don\u2019t need any equipment and only 15 minutes to get your groove on. Jo also ensures beginners can modify steps until they learn them \u2014 all along the beats of stars like Usher, Sean Paul, Missy Elliot, and Rihanna.<\/span><\/p>\n<p> <\/p>\n<p> <br \/>\n\t<a href=\"https:\/\/www.youtube.com\/watch?v=OVys9s4Q4TY\" target=\"_blank\">80s Dance Party Workout<\/a><br \/> <br \/>\n\tMadFit<br \/> <br \/>\n\t\u00a0<\/p>\n<p> <\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"OVys9s4Q4TY\"><iframe loading=\"lazy\" title=\"20 MIN 80's DANCE PARTY WORKOUT - Full Body\/No Equipment\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/OVys9s4Q4TY?feature=oembed&enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p> <\/p>\n<p> <br \/>\n\tHead back to the 80s by getting your sweat on with this cardio routine featuring music from Madonna, Michael Jackson, Whitney Houston, and more. Reviewers love it, and many have even found themselves adding more minutes of dance because of how much fun it is!<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=2TmrI31IJmU\" target=\"_blank\">Savage Fun Dance Workout<\/a><br \/> <br \/>\n\tMegan Thee Stallion and 8 Fitness<br \/> <br \/>\n\t\u00a0<\/p>\n<p> <\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"2TmrI31IJmU\"><iframe loading=\"lazy\" title=\"SAVAGE 20 Min Fun Dance Workout! Megan Thee Stallion (Full Body Cardio) \/\/ and8 Fitness\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/2TmrI31IJmU?feature=oembed&enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p> <\/p>\n<p> <br \/>\n\tThis particular YouTube dance video graces many lists rounding up the best dance workout videos \u2014 and for good reason! Reviewers love this video because it\u2019s focused on actual choreography and movement and is led by the engaging personality of Megan Thee Stallion. It\u2019s one most people find themselves returning to again and again.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=DkzUzrp2vVo\" target=\"_blank\">Full-Body Disney HIIT Workout<\/a><br \/> <br \/>\n\tThat Disney Girl<br \/> <br \/>\n\t\u00a0<\/p>\n<p> <\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"DkzUzrp2vVo\"><iframe loading=\"lazy\" title=\"20 Minute Full Body Disney HIIT Workout\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/DkzUzrp2vVo?feature=oembed&enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p> <\/p>\n<p> <br \/>\n\tBring back your childhood with this dance fitness video from creator Emily Thorne that pumps your heart to some of your favorite Disney classics. One reviewer says she \u201cnever smiled or had more fun doing a workout.\u201d<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=oO_OsOAx21M\" target=\"_blank\">Boy Band HH<\/a><br \/> <br \/>\n\tEmkfit<br \/> <br \/>\n\t\u00a0<\/p>\n<p> <\/p>\n<p>\u200b\u200b<\/p>\n<div class=\"youtube-embed\" data-video_id=\"oO_OsOAx21M\"><iframe loading=\"lazy\" title=\"Boy Bands HH-The best dance party EVERRRRR\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/oO_OsOAx21M?feature=oembed&enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p> <\/p>\n<p> <br \/>\n\tNSync, The Backstreet Boys, One Direction, and The Jonas Brothers all grace this video\u2019s soundtrack \u2014 and boy, is it something. Certified PT Emily is committed to making working out less awful and more fun, and her heart-pumping, calorie-torching boy band workout video here proves it!<\/p>\n<p>\u00a0<\/p>\n<p> <br \/>\n <\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p> <\/p>\n<p><span style=\"font-size: 1em;\">————————————————————————————<\/span><\/p>\n<p> <br \/>\n<img decoding=\"async\" alt=\"\" src=\"https:\/\/www.diettogo.com\/data\/fe\/image\/100_0874.JPG\" style=\"width: 130px; height: 153px; float: left; margin: 2px 10px;\" \/> <\/p>\n<p>Author: <a href=\"http:\/\/plus.google.com\/u\/0\/101724768771342130346?rel=author\">Caitlin H<\/a><br \/> <br \/>\n\tDiet-to-Go Community Manager<\/p>\n<p>Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.<\/p>\n<p>\u00a0<\/p>\n<p> \n<link href=\"https:\/\/cdn-images.mailchimp.com\/embedcode\/slim-081711.css\" rel=\"stylesheet\" type=\"text\/css\" \/> <br \/>\n <\/p>\n<div id=\"posted_in\"><a href=\"http:\/\/diettogo.com\/blog\/exercise-tips\">Exercise Tips<\/a><\/p>\n<div id=\"social\">\n<div class=\"right\" style=\"padding-right: 30px;\">\n <a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=http%3A%2F%2Fdiettogo.com%2Fblog%2F7-heart-pumping-youtube-dance-workouts&media=https%3A%2F%2Fdiettogo.com%2Fdata%2Fuploads%2Ft6619731fd90a2.jpg\" class=\"pin-it-button\" count-layout=\"horizontal\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/assets.pinterest.com\/images\/PinExt.png\" title=\"Pin It\" \/><\/a>\n <\/div>\n<p> <iframe src=\"https:\/\/www.facebook.com\/plugins\/like.php?app_id=248836601813855&href=https:\/\/diettogo.com\/blog\/7-heart-pumping-youtube-dance-workouts&send=false&layout=button_count&width=95&show_faces=false&action=like&colorscheme=light&font&height=35\" scrolling=\"no\" frameborder=\"0\" style=\"border:none; overflow:hidden; width:95px; height:35px;\" allowtransparency=\"true\" class=\"right\"><\/iframe>\n <\/div>\n<\/div><\/div>\n<p><script>(function(d){\n var js, id = 'facebook-jssdk'; if (d.getElementById(id)) {return;}\n js = d.createElement('script'); js.id = id; js.async = true;\n js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\";\n d.getElementsByTagName('head')[0].appendChild(js);\n}(document));<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Caitlin H, Apr\u00a015, 2024 If you\u2019re looking for a fun fitness form that engages your entire body \u2014 and your mind! \u2014 look no further than dancing. Dancing is one of the best heart-pumping ways to torch calories while simultaneously improving muscle tone, strength, balance, core strength, and joint health. Plus, your mind stays […]<\/p>\n","protected":false},"author":1,"featured_media":3405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[330],"tags":[878,876,879,877],"class_list":{"0":"post-3404","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-good-diet","8":"tag-dance","9":"tag-heartpumping","10":"tag-workouts","11":"tag-youtube"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Heart-Pumping YouTube Dance Workouts - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2025\/05\/29\/7-heart-pumping-youtube-dance-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Heart-Pumping YouTube Dance Workouts\" \/>\n<meta property=\"og:description\" content=\"by Caitlin H, Apr\u00a015, 2024 If you\u2019re looking for a fun fitness form that engages your entire body \u2014 and your mind! \u2014 look no further than dancing. 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