{"id":3666,"date":"2025-06-25T05:28:43","date_gmt":"2025-06-25T12:28:43","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/06\/25\/iced-turmeric-lemonade-recipe\/"},"modified":"2025-06-25T05:28:47","modified_gmt":"2025-06-25T12:28:47","slug":"iced-turmeric-lemonade-recipe","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/06\/25\/iced-turmeric-lemonade-recipe\/","title":{"rendered":"Iced Turmeric Lemonade Recipe"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially this refreshing lemonade! We keep this turmeric lemonade recipe on hand as a festive drink <a href=\"https:\/\/wellnessmama.com\/recipes\/grilling-recipes\/\">for summer barbecues<\/a>, park picnics, and friends just stopping by.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-easy-turmeric-lemonade\">Easy Turmeric Lemonade <\/h2>\n<p>We mostly know turmeric as a cornerstone of Indian cuisine and curry powders, mustards, and more. Unfortunately, many of the foods I love adding turmeric to, like soups, stews, and warm <a href=\"https:\/\/wellnessmama.com\/recipes\/turmeric-tea\/\">golden milk<\/a>, don\u2019t sound as good in hot summer weather.<\/p>\n<p>This turmeric lemonade recipe is the ideal solution and a family favorite. I\u2019ve been making it often for the kids so they can rehydrate while they\u2019re playing outside and spending days at the beach. It\u2019s incredibly easy to make and tastes great!<\/p>\n<p>The turmeric provides a gorgeous color, but its earthy taste is mostly hidden by the tang of the lemon. I like to use liquid stevia to sweeten this, although any natural sweetener would work. Honey or maple syrup are some delicious options!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-benefits-of-turmeric\">Benefits of Turmeric<\/h2>\n<p>So why is turmeric so great? Health experts often recommend turmeric as a way to help lower inflammation in the body. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=curcumin\">Thousands of studies<\/a> show its benefits in promoting heart health, mental health, reducing inflammation, and ensuring balanced blood sugar. Turmeric also supports digestion, liver function, and is high in beneficial antioxidants as well.<\/p>\n<p>You\u2019ll also find turmeric in many of my beauty recipes and natural health remedies thanks to its external benefits. Turmeric can improve skin, <a href=\"https:\/\/mommypotamus.com\/whiten-teeth-naturally-turmeric\/\">whiten teeth<\/a>, and even soothe rashes when added to a poultice. For a full list of turmeric\u2019s benefits and uses, <a href=\"https:\/\/wellnessmama.com\/remedies\/turmeric-uses\/\">see this post<\/a>.\u00a0<\/p>\n<p>One of my favorite ways to get my daily dose of turmeric is with this easy, superfood lemonade.<\/p>\n<div id=\"wprm-recipe-container-203306\" class=\"wprm-recipe-container\" data-recipe-id=\"203306\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Iced Turmeric Lemonade Recipe<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p>This refreshing turmeric lemonade combines earthy turmeric with fresh lemon and natural sweetness for a delicious summer drink.<\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div id=\"recipe-203306-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-203306-instructions-container wprm-block-text-normal\" data-recipe=\"203306\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-203306-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add all of the ingredients to a high-speed blender.<\/p>\n<\/li>\n<li id=\"wprm-recipe-203306-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Blend on high for about 60 seconds, or until the ice is fully crushed and smooth.<\/p>\n<\/li>\n<li id=\"wprm-recipe-203306-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Let rest for 30 seconds to allow the foam to settle.<\/p>\n<\/li>\n<li id=\"wprm-recipe-203306-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Serve immediately, over extra ice if desired.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Iced Turmeric Lemonade Recipe<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t (1 cup)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 9<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 1<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 0.1g<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 0.03g<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 0.02g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 0.01g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 11mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 47mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 3g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 0.3g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 1g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 0.2g<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 3IU<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 12mg<\/span><span class=\"nutrition-percentage\"><strong>15%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 10mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 0.3mg<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-203306-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>If you won\u2019t consume all of this at once, make smaller batches by cutting the recipe in half or even fourths. I prefer to use stevia to keep the sugar content down, but any natural sweetener like maple syrup or honey will work well in this recipe.<\/li>\n<li><em>Caution<\/em>: Turmeric does stain surfaces.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><em>Like this recipe? <a href=\"https:\/\/www.amazon.com\/Wellness-Mama-Cookbook-Easy-Prepare\/dp\/0451496914\/ref=as_li_ss_tl?tag=wellnessmama-20\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"21123\">Check out my new cookbook<\/a>, or get all my recipes (over 500!) in a personalized <a href=\"https:\/\/realplans.com\/wellnessmama\/?affid=279416\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"21124\">weekly meal planner here<\/a>!<\/em><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-optional-flavor-boosts\">Optional Flavor Boosts:<\/h3>\n<ul class=\"wp-block-list\">\n<li>Add a few thin slices of fresh ginger before blending<\/li>\n<li>Use a pinch of <a href=\"https:\/\/wellnessmama.com\/health\/microplastics-salt\/\">sea salt<\/a> for hydration<\/li>\n<li>Use coconut water instead of plain water for electrolytes<\/li>\n<li>Try adding sparkling water after blending for a fizzy version<\/li>\n<li>Use lime juice instead of lemon, or orange juice (use 1 cup orange juice and reduce the water by 1\/2 cup).<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-faq-for-turmeric-lemonade\">FAQ For Turmeric Lemonade<\/h3>\n<p><strong>Why Drink It Immediately?<\/strong><br \/>Turmeric tends to settle, and the fresh lemon juice may oxidize over time. Also, the crushed ice melts quickly, diluting the flavor and changing the texture. For best taste and benefits, enjoy right away.<\/p>\n<p><strong>How to Store it<\/strong><br \/>If you need to make this ahead, store the lemonade in an airtight container in the fridge and shake or stir well before drinking. It\u2019s best consumed within 24 hours.<\/p>\n<p><strong>How Much Sweetener to Use?<\/strong><br \/>Adjust the sweetener to taste. Start with a little and increase as needed depending on your preference or your lemon\u2019s tartness.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-other-healthy-and-delicious-summer-drinks\">Other Healthy and Delicious Summer Drinks<\/h3>\n<p>Looking for some more yummy drinks to keep you cool and hydrated this summer? Give some of these a try!<\/p>\n<p><strong>What\u2019s your favorite way to use turmeric? Leave a comment and let us know!<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially this refreshing lemonade! We keep this turmeric lemonade recipe on hand as a festive drink for summer barbecues, park picnics, and friends just stopping by. Easy Turmeric Lemonade We mostly know turmeric as a cornerstone [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[327],"tags":[1007,1113,392,1112],"class_list":{"0":"post-3666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-iced","9":"tag-lemonade","10":"tag-recipe","11":"tag-turmeric"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Iced Turmeric Lemonade Recipe - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2025\/06\/25\/iced-turmeric-lemonade-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iced Turmeric Lemonade Recipe\" \/>\n<meta property=\"og:description\" content=\"Turmeric is a wonderful spice with so many benefits. 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