{"id":3809,"date":"2025-07-10T20:59:51","date_gmt":"2025-07-11T03:59:51","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/07\/10\/3-ways-to-redefine-self-care-from-a-dietitian\/"},"modified":"2025-07-10T21:00:01","modified_gmt":"2025-07-11T04:00:01","slug":"3-ways-to-redefine-self-care-from-a-dietitian","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/07\/10\/3-ways-to-redefine-self-care-from-a-dietitian\/","title":{"rendered":"3 Ways to Redefine Self Care (from a dietitian!)"},"content":{"rendered":"

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Self care doesn\u2019t have to be expensive, inaccessible, or Instagram-worthy. Let\u2019s redefine self care in these three ways to make it work for us and not for the algorithms.<\/em><\/p>\n

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Okay. Don\u2019t get me wrong. I love a massage. I love a mani pedi. I love a retreat. Bubble bath? Yes, please!<\/p>\n

I\u2019m not immune to the indulgences that you typically think of when you hear the word self care. In fact, I really enjoy them.<\/p>\n

And there is a reality and a privilege wrapped up in these types of self care. They tend to be expensive and inaccessible for many. <\/p>\n

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And unfortunately, they are the types of self care we see over and over again in our social media feeds. Because they are Insta-worthy. I mean, the algorithm loves a bougie retreat in the woods, right?! <\/p>\n

And yet how many of us can realistically jet off to some expensive airbnb that\u2019s booked up a year in advance?<\/p>\n

If you ever feel like you\u2019re failing at self care, you\u2019re not alone. Comparison is so easy when you\u2019re scrolling social on the daily. <\/p>\n

But I\u2019m here to tell <\/strong>you that you are not failing self care. You simply need to redefine what self care is to you.<\/strong><\/p>\n

How do we redefine self care? Here are three suggestions to start with:<\/h2>\n
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1. Think of self care as a form of adulting.<\/h3>\n

Let\u2019s rethink self care as taking care of yourself in the simplest of ways.<\/strong> Often times, this looks like adulting.<\/p>\n

Doing the things that maybe you don\u2019t really feel like doing or tend to put off but know are important for your wellbeing.<\/p>\n

This could look like:<\/p>\n