{"id":3864,"date":"2025-07-16T07:15:27","date_gmt":"2025-07-16T14:15:27","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/07\/16\/burger-bowl-recipe-easy-and-healthy\/"},"modified":"2025-07-16T07:15:32","modified_gmt":"2025-07-16T14:15:32","slug":"burger-bowl-recipe-easy-and-healthy","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/07\/16\/burger-bowl-recipe-easy-and-healthy\/","title":{"rendered":"Burger Bowl Recipe (Easy and Healthy)"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Ever since I started focusing on <a href=\"https:\/\/wellnessmama.com\/podcast\/352\/\">protein first,<\/a> I\u2019ve noticed more energy and a healthier body overall. And while I have no problem eating a little plain ground beef with a meal, it can get boring sometimes. These burger bowls are a great way to get all the flavors of a classic burger, without the burger buns.<\/p>\n<p>It\u2019s a low-carb, gluten-free, high-protein meal that\u2019s a hit with my whole family. We like it for a quick and easy lunch or a fast weeknight dinner. I love that each family member can customize the toppings to what they like. So even the child who won\u2019t eat tomatoes still loves this burger bowl!<\/p>\n<p>You can also make the meat and sauce in advance and reheat the meat as needed. This is an even easier way to include it in your <a href=\"https:\/\/wellnessmama.com\/health\/batch-cooking-meal-plan\/\">meal plans.<\/a> Here\u2019s how to make a cheeseburger in a bowl with plenty of fresh veggies and flavorful sauce!<\/p>\n<div id=\"wprm-recipe-container-495745\" class=\"wprm-recipe-container\" data-recipe-id=\"495745\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Burger Bowl Recipe (Easy and Healthy)<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span style=\"display: block;\">This delicious cheeseburger in a bowl is crunchy, tangy, and flavorful. <\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div id=\"recipe-495745-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-495745-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"495745\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Salad:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">iceberg or Romaine lettuce<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(chopped)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(sliced)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/365-Everyday-Value-Organic-Pickles\/dp\/B074HBKS4K?th=1&amp;linkCode=ll1&amp;tag=wellnessmama-20&amp;linkId=f9a0073e1275252b3c8025568ecb3e40&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">pickles<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(sliced)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">red onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(sliced)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">shredded cheddar cheese<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(optional, or your favorite cheese)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-495745-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-495745-instructions-container wprm-block-text-normal\" data-recipe=\"495745\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-495745-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a skillet over medium-high heat, add the ground beef and all the seasonings: onion powder, oregano, garlic powder, paprika, salt, and black pepper. Cook, breaking it up with a spatula (or my favorite kitchen tool), until browned and fully cooked through (about 7\u201310 minutes). Set aside.<\/p>\n<\/li>\n<li id=\"wprm-recipe-495745-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a small bowl, whisk together the mayo, ketchup, mustard, pickle juice, dill relish, garlic powder, onion powder, paprika, and vinegar. Start with \u00bd teaspoon of vinegar, taste, and adjust if you want a little more tang.<\/p>\n<\/li>\n<li id=\"wprm-recipe-495745-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In individual bowls, layer a generous base of lettuce, then top with tomatoes, pickles, red onion, and cheese if using. Add a scoop of the cooked ground beef.<\/p>\n<\/li>\n<li id=\"wprm-recipe-495745-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Spoon the special burger sauce generously over the top.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Burger Bowl Recipe (Easy and Healthy)<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t (1 serving)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 446<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 288<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 32g<\/span><span class=\"nutrition-percentage\"><strong>49%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 12g<\/span><span class=\"nutrition-percentage\"><strong>75%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Trans Fat 1g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 7g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 9g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 108mg<\/span><span class=\"nutrition-percentage\"><strong>36%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 1225mg<\/span><span class=\"nutrition-percentage\"><strong>53%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 659mg<\/span><span class=\"nutrition-percentage\"><strong>19%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 9g<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 2g<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 3g<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 31g<\/span><span class=\"nutrition-percentage\"><strong>62%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 4950IU<\/span><span class=\"nutrition-percentage\"><strong>99%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 8mg<\/span><span class=\"nutrition-percentage\"><strong>10%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 253mg<\/span><span class=\"nutrition-percentage\"><strong>25%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 4mg<\/span><span class=\"nutrition-percentage\"><strong>22%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-495745-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Customize the toppings to your liking. Try adding different cheeses, bacon, chives, etc.\u00a0<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-customize-the-ingredients\">Customize the Ingredients<\/h3>\n<p>Really you can add any of your favorite burger toppings to this recipe. Cook a little chopped onion in olive oil for sauteed onions. Crumble up crispy bacon, add some chives, avocado, or use cherry tomatoes. You can even substitute the beef for ground turkey if preferred. Try cooking the meat with a little Worcestershire sauce for even more flavor!<\/p>\n<p>While this dish is easily a full meal in itself, you can add some sides to it. It\u2019s great with French fries, sweet potato fries, or <a href=\"https:\/\/wellnessmama.com\/recipes\/parsnip-fries\/\">parsnip fries <\/a>from the air fryer. You can even top it with a fried egg and make it a breakfast!<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-final-thoughts\">Final Thoughts<\/h3>\n<p>Not only is it delicious, but these burger bowls check all the boxes for a healthy, filling meal. The combination of seasoned ground beef, fresh veggies, and creamy special sauce makes for a delicious meal without the carbs. And it\u2019s easy to meal prep for busy moms.<\/p>\n<p><strong>What are your favorite cheeseburger toppings? Leave a comment and let us know!<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ever since I started focusing on protein first, I\u2019ve noticed more energy and a healthier body overall. And while I have no problem eating a little plain ground beef with a meal, it can get boring sometimes. These burger bowls are a great way to get all the flavors of a classic burger, without the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[327],"tags":[340,1255,457,166,392],"class_list":{"0":"post-3864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-bowl","9":"tag-burger","10":"tag-easy","11":"tag-healthy","12":"tag-recipe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burger Bowl Recipe (Easy and Healthy) - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2025\/07\/16\/burger-bowl-recipe-easy-and-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burger Bowl Recipe (Easy and Healthy)\" \/>\n<meta property=\"og:description\" content=\"Ever since I started focusing on protein first, I\u2019ve noticed more energy and a healthier body overall. 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