{"id":4108,"date":"2025-08-13T02:28:11","date_gmt":"2025-08-13T09:28:11","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/08\/13\/avocado-chicken-lettuce-wraps-with-herbed-yogurt-sauce\/"},"modified":"2025-08-13T02:28:16","modified_gmt":"2025-08-13T09:28:16","slug":"avocado-chicken-lettuce-wraps-with-herbed-yogurt-sauce","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/08\/13\/avocado-chicken-lettuce-wraps-with-herbed-yogurt-sauce\/","title":{"rendered":"Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Our family loves these <a href=\"https:\/\/wellnessmama.com\/recipes\/asian-lettuce-wraps\/\">Asian chicken lettuce wraps,<\/a> but I wanted to come up with something a little lighter. This version has more of a fresh, herbal flavor, instead. It\u2019s simple, uses fresh ingredients that are plentiful in summer, and is easy to throw together.<\/p>\n<p>I like to batch cook proteins at the beginning of the week, especially chicken. It really makes meal prep a breeze on busy days (which is often!). You can use either chicken breast or thigh meat for this recipe. Here\u2019s what else you\u2019ll find in this recipe.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-chicken-lettuce-wraps\">Chicken Lettuce Wraps <\/h2>\n<p>I love fitting in as many veggies as possible whenever I\u2019m making a meal. These chicken lettuce wraps feature veggies like red onion, cucumber, and cherry tomatoes for a nice crunch. The avocado and yogurt sauce add a nice layer of creaminess. I like using romaine or butter lettuce for these wraps because they hold together well and don\u2019t have an overpowering flavor. Greek yogurt adds another easy protein boost and healthy fats to keep tummies full. <\/p>\n<p>The fresh basil and chives in the yogurt sauce combine beautifully with the crunchy veggies. You can even make the yogurt sauce ahead of time if you want an even faster lunch. The chicken can be pre-cooked\/shredded, and the veggies pre-chopped (except the avocado). This also gives the flavors a little more time to meld together. Once the chicken wraps are assembled though they taste best fresh. <\/p>\n<p>Our whole family loves these chicken lettuce wraps and we\u2019ve been devouring them for lunch! Here\u2019s how to make them:<\/p>\n<div id=\"wprm-recipe-container-495898\" class=\"wprm-recipe-container\" data-recipe-id=\"495898\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chicken Lettuce Wraps<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span style=\"display: block;\">These crunchy chicken lettuce wraps are a fresh twist on the classic chicken wrap. Use precooked chicken for an even faster meal!<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div id=\"recipe-495898-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-495898-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"495898\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">shredded cooked chicken<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(pre-cooked or prepared using one of the methods below)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">avocado<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(diced)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">cucumber<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(diced)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">red onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(thinly sliced) <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">cherry tomatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(halved)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">romaine or butter lettuce leaves<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">TBSP<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/TATA-RAW-Sprouted-Organic-Walnuts\/dp\/B086BMH84H?th=1&amp;linkCode=ll1&amp;tag=wellnessmama-20&amp;linkId=d4e64f9314e2a1c3df93ef25352cd054&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">walnuts<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(chopped)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-495898-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-495898-instructions-container wprm-block-text-normal\" data-recipe=\"495898\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-495898-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a small bowl, whisk together all of the herbed yogurt sauce ingredients until smooth. Set aside.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-495898-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a large bowl, combine shredded chicken, avocado, cucumber, onion, and cherry tomatoes. Add half of the yogurt sauce and toss gently to coat.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-495898-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Lay out 8 lettuce leaves. Spoon chicken mixture evenly into each leaf. Drizzle with remaining yogurt sauce and sprinkle with 2 Tablespoons chopped walnuts for extra crunch.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Chicken Lettuce Wraps<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t (2 wraps)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 266<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 144<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 16g<\/span><span class=\"nutrition-percentage\"><strong>25%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 3g<\/span><span class=\"nutrition-percentage\"><strong>19%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Trans Fat 0.003g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 4g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 7g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 54mg<\/span><span class=\"nutrition-percentage\"><strong>18%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 377mg<\/span><span class=\"nutrition-percentage\"><strong>16%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 690mg<\/span><span class=\"nutrition-percentage\"><strong>20%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 10g<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 5g<\/span><span class=\"nutrition-percentage\"><strong>21%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 3g<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 23g<\/span><span class=\"nutrition-percentage\"><strong>46%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 5172IU<\/span><span class=\"nutrition-percentage\"><strong>103%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 15mg<\/span><span class=\"nutrition-percentage\"><strong>18%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 76mg<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 2mg<\/span><span class=\"nutrition-percentage\"><strong>11%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-495898-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">These wraps taste best fresh, but you can make the filling ahead of time. Place the filling and walnuts in the lettuce wraps when ready to serve.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-chicken-cooking-options\">Chicken Cooking Options<\/h2>\n<p>I like to premake a bunch of cooked chicken and ground beef at the beginning of the week for meal prep. It saves so much time in the kitchen on busy days! While the Instant Pot is usually my go-to, here are a few ways you can cook the chicken for this recipe (and others). <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-grilled-chicken\">Grilled Chicken:<\/h3>\n<ul class=\"wp-block-list\">\n<li>Prep Time: 5 minutes<\/li>\n<li>Cook Time: 12-15 minutes<\/li>\n<li><strong>Instructions<\/strong>: Preheat grill to medium-high, 400\u00b0. Rub 2-3 chicken breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1\/2 tsp garlic powder, and 1\/2 tsp smoked paprika. Grill for 6-8 minutes per side until internal temperature reaches 165\u00b0F. Let rest for 5 minutes, then shred with two forks.<\/li>\n<li><strong>Flavor Note:<\/strong> Adds a smoky, charred flavor that pairs well with the fresh veggies and sauce. Shred and mix into the filling as directed.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-air-fryer-chicken\">Air Fryer Chicken<\/h3>\n<ul class=\"wp-block-list\">\n<li>Prep Time: 5 minutes<\/li>\n<li>Cook Time: 10-12 minutes<\/li>\n<li><strong>Instructions<\/strong>: Preheat the air fryer to 380\u00b0F. Rub 2-3 chicken breasts or thighs with 1 TBSp olive oil, sea salt, black pepper, 1\/2 tsp garlic powder, and 1\/2 tsp smoked paprika. Air fry for 10-12 minutes, flipping halfway, until internal temperature reaches 165\u00b0F. Let rest for 5 minutes, then shred.<\/li>\n<li><strong>Flavor Note:<\/strong> Crispy exterior with juicy interior that\u2019s ideal for a quick, healthy prep. Shred and mix into the filling as directed.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-rotisserie-style-oven-roasted-chicken\">Rotisserie-Style (Oven-Roasted) Chicken:<\/h3>\n<ul class=\"wp-block-list\">\n<li>Prep Time: 5 minutes<\/li>\n<li>Cook Time: 20-25 minutes<\/li>\n<li><strong>Instructions<\/strong>: Preheat oven to 400\u00b0F. Rub 2-3 chicken breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1\/2 tsp garlic powder, and 1\/2 tsp smoked paprika. Place on a baking sheet and cook for 20-30 minutes or until the internal temperature reaches 165\u00b0F. Let rest for 5 minutes, then shred.<\/li>\n<li><strong>Flavor Note: <\/strong>This is a great way to get juicy, tender chicken. Shred and mix into the filling as directed.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-more-shredded-chicken-recipes\">More Shredded Chicken Recipes <\/h2>\n<p>If you\u2019re looking for ways to use up a big batch of cooked chicken, give these recipes a try. <\/p>\n<p><strong>What are some of your favorite easy lunch ideas? Leave a comment and let us know!<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. This version has more of a fresh, herbal flavor, instead. It\u2019s simple, uses fresh ingredients that are plentiful in summer, and is easy to throw together. I like to batch cook proteins at the beginning of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[327],"tags":[395,338,1421,1420,780,1407,1295],"class_list":{"0":"post-4108","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-avocado","9":"tag-chicken","10":"tag-herbed","11":"tag-lettuce","12":"tag-sauce","13":"tag-wraps","14":"tag-yogurt"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2025\/08\/13\/avocado-chicken-lettuce-wraps-with-herbed-yogurt-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce\" \/>\n<meta property=\"og:description\" content=\"Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. 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