{"id":4208,"date":"2025-08-23T14:44:15","date_gmt":"2025-08-23T21:44:15","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/"},"modified":"2025-08-23T14:44:20","modified_gmt":"2025-08-23T21:44:20","slug":"wellness-tools-and-habits-im-loving","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/","title":{"rendered":"Wellness Tools and Habits I\u2019m Loving"},"content":{"rendered":"<p><\/p>\n<div>\n<p>I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small things I\u2019ve been experimenting with lately. Sometimes these are new tools or products I\u2019m testing, sometimes they\u2019re small habits that are making a difference. Sometimes it\u2019s just little things that are making my life <a href=\"https:\/\/wellnessmama.com\/podcast\/368\/\">more joyful.<\/a>\u00a0<\/p>\n<p>These are things I\u2019m personally using and finding beneficial right now. However, I hope they spark ideas for you to experiment with in your own life.\u00a0<\/p>\n<p>This August, my list includes a helpful tracking app, evening light tools, and a new drink that\u2019s become a part of my daily routine. Plus how I\u2019m releasing tension in my body and mind with some really helpful tools during a tough season.\u00a0<\/p>\n<p>Here\u2019s what I\u2019m loving right now!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-1-dminder-sunlight-vitamin-d-amp-circadian-support\">1. dminder: Sunlight, Vitamin D, &amp; Circadian Support<\/h2>\n<p><a href=\"https:\/\/wellnessmama.com\/health\/vitamin-d\/\">Vitamin D<\/a> has been one of the most studied nutrients in the last decade, yet many of us aren\u2019t getting enough. It\u2019s technically a hormone and\u00a0 plays a role in immune health, bone strength, hormone balance, and even mood. Studies show low vitamin D levels mean higher infection risk, fatigue, and certain chronic illnesses.<\/p>\n<p>The best source of vitamin D for most of us is still the sun. Personally I\u2019ve found that vitamin D supplements do nothing to improve my tested vitamin D levels. Knowing <a href=\"https:\/\/wellnessmama.com\/health\/sun-exposure-deficiency\/\">how much sun <\/a>is adequate (without overdoing it and burning) can be tricky. That\u2019s where I like using <a href=\"https:\/\/dminder.ontometrics.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">the dminder app<\/a>. You put in your location, skin tone, time of year, and how much skin is exposed. Then it helps estimate how much vitamin D you\u2019re making from sunlight.<\/p>\n<p>I\u2019ve found it to be a helpful tool for dialing in on safe sun exposure. Recent research points towards sunburn as a risk factor for skin cancer, not healthy light exposure. Safe, gradual exposure not only supports vitamin D synthesis but also helps regulate circadian rhythm, serotonin, and melatonin.<\/p>\n<p>These are some of my non-negotiables in my daily routine:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Morning sunlight<\/strong> to set my <a href=\"https:\/\/wellnessmama.com\/podcast\/621\/\">circadian rhythms <\/a>and help me feel awake and sleep better<\/li>\n<li><strong>Midday sunlight<\/strong> to maximize vitamin D and other benefits without burning<\/li>\n<li><strong>Evening sunlight <\/strong>to tell my body it\u2019s time to wind down and for free red light<\/li>\n<\/ul>\n<p>The dminder app makes it easy to track that balance without overthinking it.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-2-white-salt-lamp-nbsp\">2. White Salt Lamp\u00a0<\/h2>\n<p>I\u2019ve talked a lot before about how light is just as impactful as food or supplements when it comes to health. Our bodies are wired to respond to natural light cues, and modern artificial lighting often disrupts that rhythm. Especially the bright blue light from screens, flickering LEDs, and overhead bulbs after sunset.<\/p>\n<p>We\u2019ve always had <a href=\"https:\/\/wellnessmama.com\/natural-home\/himalayan-salt-lamp\/\">Himalayan salt lamps<\/a> in our house, but lately I picked up a beautiful white salt lamp. It gives off a soft, warm glow and is more neutral without the orange tone. It helps me wind down at night <a href=\"https:\/\/wellnessmama.com\/mindset\/recommended-books\/\">while I\u2019m reading<\/a> and relaxing.\u00a0<\/p>\n<p>When our eyes see blue light at night (like most lightbulbs and screens) it suppresses our melatonin production. This makes it harder to fall asleep and stay asleep. Warm, low-level light (like firelight or a salt lamp) doesn\u2019t have this effect. I\u2019ve been pairing this lamp with blue-light-blocking glasses in my bedroom in the evening.\u00a0<\/p>\n<p>It\u2019s a simple habit, but one that\u2019 brought me a lot of joy and helps signal to my brain it\u2019s time to wind down. This is the <a href=\"https:\/\/www.amazon.com\/Authentic-Himalayan-Hand-Carved-Rectangle-Mountains\/dp\/B095QGRF4K?crid=284R0GLRFQXQF&amp;dib=eyJ2IjoiMSJ9.L4bpmgWd7Um8d5dQSt9bmegdXccOZcBOJiH9YHcR4_BhiIl9KR7wCUyIgO8gj8W-Q0n7AIVeBMhI_ncsJt3naj-LoZlea1p6YKOlF5BmZdWTDl6LGrJdk5jxgkOnD9wUG42RWQLnjY425D8SXH3cxWhR9jEZm8kXJ6GwQG4HuAy_Alvm8OEksTr-Eyxk9a5M6v4RrFgLDsmYRq52TO8L2--KNugy8ujxUOZQna2ZuPdhQ-RkjzKhZKF4R0K-uTEP8oRtLT3R8CGE3RXUTMbDRIzZ5GvWrEc766VZ_xVymJI.Ciw08TXcIYkn9Jol8aXv0p6lHVq12-HTPtUcMOw3vJ4&amp;dib_tag=se&amp;keywords=salt+lamp&amp;qid=1753382749&amp;sprefix=salt+lamp%2Caps%2C154&amp;sr=8-6&amp;linkCode=ll1&amp;tag=wellnessmama-20&amp;linkId=008b92504be4e70c8054900b6afb5c14&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">white salt lamp<\/a> that I have.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-3-slacka-for-clean-energy\">3. Slacka for Clean Energy<\/h2>\n<p>Coffee will always have a special place in my heart, but I\u2019m always looking for healthy alternatives. Too much caffeine can cause jitters and anxiety for many (myself included). My friend David created a new functional health drink and it\u2019s become a favorite. It\u2019s like drinking a healthy soda that gives me an afternoon energy boost in a gentler way without the jitters.\u00a0<\/p>\n<p>Instead of caffeine, Slacka uses paraxanthine, a natural caffeine metabolite. When you <a href=\"https:\/\/wellnessmama.com\/health\/coffee-healthy\/\">drink coffee<\/a>, your body breaks caffeine down into paraxanthine, which is actually what provides many of the focus and energy benefits. By skipping the middle step, Slacka gives you the clean, steady boost without some of the downsides people experience from coffee. Like racing heart, sleep disruption, or that \u201cwired but tired\u201d feeling.\u00a0<\/p>\n<p>I love that it also has electrolytes for cellular hydration and 5-HTP to help stabilize mood. It also has natural compounds that support the body\u2019s own GLP production. This translates to reduced cravings and better blood sugar balance<\/p>\n<p>For me, it feels like a smoother, more focused version of caffeine. Plus it doesn\u2019t seem to affect my sleep when I drink it in the afternoon. Paraxanthine is a newer trend, but I wouldn\u2019t be surprised if it becomes the next big thing in functional health.<\/p>\n<p>You can <a href=\"https:\/\/drinkslacka.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">check out Slacka<\/a> and try it for yourself here. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-4-facial-fascia-release\">4. Facial Fascia Release<\/h2>\n<p>It seems like more and more people are <a href=\"https:\/\/wellnessmama.com\/podcast\/759\/\">talking about fascia<\/a> lately. If you\u2019ve ever had tight shoulders or knots in your back, you\u2019ve experienced tight fascia first hand. Our body\u2019s connective tissue can hold tension, kind of like a bad memory. I\u2019ve recently learned fascia in the face can do the same thing.<\/p>\n<p>There are different strategies available but I\u2019ve found a program that focuses on facial fascia release. It\u2019s been surprisingly transformative and I really feel like Savannah knows her stuff. Using gentle tools and techniques, I\u2019ve been able to release tension I didn\u2019t even realize I was holding in my face.\u00a0<\/p>\n<p>Here\u2019s what I\u2019ve noticed so far:<\/p>\n<ul class=\"wp-block-list\">\n<li>Much less tension between my eyebrows (those \u201c11\u201d lines)<\/li>\n<li>A subtle lift in my face overall<\/li>\n<li>Reduced jaw tightness<\/li>\n<li>Better sinus drainage<\/li>\n<\/ul>\n<p>Fascia is like a web that surrounds and supports our muscles, nerves, and organs. When it gets tight or \u201cstuck,\u201d it restricts movement and blood flow. Releasing it improves circulation, lymphatic flow, and even nerve communication. In the face, that translates into both relaxation and visible changes.<\/p>\n<p>Best of all, it feels so good. Doing this at night with my salt lamp on has become one of my favorite calming rituals. You can check out the program I\u2019ve been using and <a href=\"https:\/\/savannahalalia.com\/face-stick\/\" target=\"_blank\" rel=\"noreferrer noopener\">fascia tools here<\/a>. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-5-rapid-emotional-rewiring-a-mind-reset-nbsp\">5. Rapid Emotional Rewiring: A Mind Reset\u00a0<\/h2>\n<p>Ever wish you could just hit the rewind button on life? While time travel still isn\u2019t possible, <a href=\"https:\/\/rise.hopeguide.com\/wellness-mama\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Rapid Emotional Rewiring<\/a> may be the next best thing.\u00a0<\/p>\n<p>On a deeper and more personal note, the past few months have been some of the hardest of my life. One tool that\u2019s really supported me during this season is something called Rapid Emotional Rewiring.<\/p>\n<p>Unlike traditional therapy, this process is more of a neurological reset. It uses guided techniques to help shift the brain out of old, looping patterns that keep us stuck. Many people describe it as feeling like the weight of months of talk therapy condensed into a single session. Personally I didn\u2019t notice much improvement with traditional talk therapy.\u00a0<\/p>\n<p>What I\u2019ve appreciated most is that it\u2019s simple and doesn\u2019t require a lot of mental energy. During my toughest days, I didn\u2019t have bandwidth for journaling or lengthy practices, but I could do this. Even one session left me feeling lighter and less reactive.<\/p>\n<p>Right now, there are a limited number of free 30-minute sessions available (along with a simple five-day at-home program). You can <a href=\"https:\/\/rise.hopeguide.com\/wellness-mama\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">check the program out<\/a> for yourself here.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-final-thoughts-on-august-favorites\">Final Thoughts on August Favorites<\/h2>\n<p>This month\u2019s favorites may seem like an eclectic mix but I\u2019ve noticed a common thread. Those simple, consistent shifts can ripple into big changes over time. Each of these additions to my routine has helped me feel more supported and brought more joy into my daily rhythms. I\u2019m discovering more and more that it\u2019s not the big, flashy changes that make the most difference but the simple ones.\u00a0<\/p>\n<p><strong>What are some of your favorite things right now? What tools or rituals are making life feel more joyful for you? Leave a comment and let me know!<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small things I\u2019ve been experimenting with lately. Sometimes these are new tools or products I\u2019m testing, sometimes they\u2019re small habits that are making a difference. Sometimes it\u2019s just little things that are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[327],"tags":[238,1503,1502,104],"class_list":{"0":"post-4208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-habits","9":"tag-loving","10":"tag-tools","11":"tag-wellness"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness Tools and Habits I\u2019m Loving - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Tools and Habits I\u2019m Loving\" \/>\n<meta property=\"og:description\" content=\"I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small things I\u2019ve been experimenting with lately. Sometimes these are new tools or products I\u2019m testing, sometimes they\u2019re small habits that are making a difference. Sometimes it\u2019s just little things that are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/\" \/>\n<meta property=\"og:site_name\" content=\"Well Rooted Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/948985443013245\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-23T21:44:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-23T21:44:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wrwofficial.com\/wp-content\/uploads\/2025\/08\/august-favorites.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wrwofficial.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwofficial.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/\"},\"author\":{\"name\":\"wrwofficial.com\",\"@id\":\"https:\/\/wrwofficial.com\/#\/schema\/person\/636ab349f3b686d9a710f47cc20a9f8b\"},\"headline\":\"Wellness Tools and Habits I\u2019m Loving\",\"datePublished\":\"2025-08-23T21:44:15+00:00\",\"dateModified\":\"2025-08-23T21:44:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/\"},\"wordCount\":1382,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wrwofficial.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wrwofficial.com\/wp-content\/uploads\/2025\/08\/august-favorites.jpg\",\"keywords\":[\"habits\",\"Loving\",\"Tools\",\"Wellness\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/\",\"url\":\"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/\",\"name\":\"Wellness Tools and Habits I\u2019m Loving - Well Rooted Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/wrwofficial.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wrwofficial.com\/wp-content\/uploads\/2025\/08\/august-favorites.jpg\",\"datePublished\":\"2025-08-23T21:44:15+00:00\",\"dateModified\":\"2025-08-23T21:44:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/#primaryimage\",\"url\":\"https:\/\/wrwofficial.com\/wp-content\/uploads\/2025\/08\/august-favorites.jpg\",\"contentUrl\":\"https:\/\/wrwofficial.com\/wp-content\/uploads\/2025\/08\/august-favorites.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wrwofficial.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellness Tools and Habits I\u2019m Loving\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wrwofficial.com\/#website\",\"url\":\"https:\/\/wrwofficial.com\/\",\"name\":\"Well Rooted Wellness\",\"description\":\"Improving your mind, body &amp; garden\",\"publisher\":{\"@id\":\"https:\/\/wrwofficial.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wrwofficial.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wrwofficial.com\/#organization\",\"name\":\"Well Rooted Wellness\",\"url\":\"https:\/\/wrwofficial.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wrwofficial.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wrwofficial.com\/wp-content\/uploads\/2025\/04\/Well-Rooted-Wellness.png\",\"contentUrl\":\"https:\/\/wrwofficial.com\/wp-content\/uploads\/2025\/04\/Well-Rooted-Wellness.png\",\"width\":1563,\"height\":1563,\"caption\":\"Well Rooted Wellness\"},\"image\":{\"@id\":\"https:\/\/wrwofficial.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/948985443013245\",\"https:\/\/www.instagram.com\/wellxrootedxwellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wrwofficial.com\/#\/schema\/person\/636ab349f3b686d9a710f47cc20a9f8b\",\"name\":\"wrwofficial.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wrwofficial.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c6ded1cbd04f143e74ecb79408439214dd2468dfcf0846364f851280c489065b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c6ded1cbd04f143e74ecb79408439214dd2468dfcf0846364f851280c489065b?s=96&d=mm&r=g\",\"caption\":\"wrwofficial.com\"},\"sameAs\":[\"http:\/\/wrwofficial.com\"],\"url\":\"https:\/\/wrwofficial.com\/index.php\/author\/wrwofficial-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wellness Tools and Habits I\u2019m Loving - Well Rooted Wellness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/","og_locale":"en_US","og_type":"article","og_title":"Wellness Tools and Habits I\u2019m Loving","og_description":"I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small things I\u2019ve been experimenting with lately. Sometimes these are new tools or products I\u2019m testing, sometimes they\u2019re small habits that are making a difference. Sometimes it\u2019s just little things that are [&hellip;]","og_url":"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/","og_site_name":"Well Rooted Wellness","article_publisher":"https:\/\/www.facebook.com\/groups\/948985443013245","article_published_time":"2025-08-23T21:44:15+00:00","article_modified_time":"2025-08-23T21:44:20+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/wrwofficial.com\/wp-content\/uploads\/2025\/08\/august-favorites.jpg","type":"image\/jpeg"}],"author":"wrwofficial.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"wrwofficial.com","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/#article","isPartOf":{"@id":"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/"},"author":{"name":"wrwofficial.com","@id":"https:\/\/wrwofficial.com\/#\/schema\/person\/636ab349f3b686d9a710f47cc20a9f8b"},"headline":"Wellness Tools and Habits I\u2019m Loving","datePublished":"2025-08-23T21:44:15+00:00","dateModified":"2025-08-23T21:44:20+00:00","mainEntityOfPage":{"@id":"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/"},"wordCount":1382,"commentCount":0,"publisher":{"@id":"https:\/\/wrwofficial.com\/#organization"},"image":{"@id":"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/#primaryimage"},"thumbnailUrl":"https:\/\/wrwofficial.com\/wp-content\/uploads\/2025\/08\/august-favorites.jpg","keywords":["habits","Loving","Tools","Wellness"],"articleSection":["Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/","url":"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/","name":"Wellness Tools and Habits I\u2019m Loving - Well Rooted Wellness","isPartOf":{"@id":"https:\/\/wrwofficial.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/#primaryimage"},"image":{"@id":"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/#primaryimage"},"thumbnailUrl":"https:\/\/wrwofficial.com\/wp-content\/uploads\/2025\/08\/august-favorites.jpg","datePublished":"2025-08-23T21:44:15+00:00","dateModified":"2025-08-23T21:44:20+00:00","breadcrumb":{"@id":"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/#primaryimage","url":"https:\/\/wrwofficial.com\/wp-content\/uploads\/2025\/08\/august-favorites.jpg","contentUrl":"https:\/\/wrwofficial.com\/wp-content\/uploads\/2025\/08\/august-favorites.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/wrwofficial.com\/index.php\/2025\/08\/23\/wellness-tools-and-habits-im-loving\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wrwofficial.com\/"},{"@type":"ListItem","position":2,"name":"Wellness Tools and Habits I\u2019m Loving"}]},{"@type":"WebSite","@id":"https:\/\/wrwofficial.com\/#website","url":"https:\/\/wrwofficial.com\/","name":"Well Rooted Wellness","description":"Improving your mind, body &amp; garden","publisher":{"@id":"https:\/\/wrwofficial.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wrwofficial.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wrwofficial.com\/#organization","name":"Well Rooted Wellness","url":"https:\/\/wrwofficial.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wrwofficial.com\/#\/schema\/logo\/image\/","url":"https:\/\/wrwofficial.com\/wp-content\/uploads\/2025\/04\/Well-Rooted-Wellness.png","contentUrl":"https:\/\/wrwofficial.com\/wp-content\/uploads\/2025\/04\/Well-Rooted-Wellness.png","width":1563,"height":1563,"caption":"Well Rooted Wellness"},"image":{"@id":"https:\/\/wrwofficial.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/948985443013245","https:\/\/www.instagram.com\/wellxrootedxwellness"]},{"@type":"Person","@id":"https:\/\/wrwofficial.com\/#\/schema\/person\/636ab349f3b686d9a710f47cc20a9f8b","name":"wrwofficial.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wrwofficial.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c6ded1cbd04f143e74ecb79408439214dd2468dfcf0846364f851280c489065b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c6ded1cbd04f143e74ecb79408439214dd2468dfcf0846364f851280c489065b?s=96&d=mm&r=g","caption":"wrwofficial.com"},"sameAs":["http:\/\/wrwofficial.com"],"url":"https:\/\/wrwofficial.com\/index.php\/author\/wrwofficial-com\/"}]}},"_links":{"self":[{"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/posts\/4208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/comments?post=4208"}],"version-history":[{"count":1,"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/posts\/4208\/revisions"}],"predecessor-version":[{"id":4210,"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/posts\/4208\/revisions\/4210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/media\/4209"}],"wp:attachment":[{"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/media?parent=4208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/categories?post=4208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/tags?post=4208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}