{"id":4314,"date":"2025-09-04T12:56:06","date_gmt":"2025-09-04T19:56:06","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/09\/04\/peach-kefir-ice-cream-kara-lydon\/"},"modified":"2025-09-04T12:56:17","modified_gmt":"2025-09-04T19:56:17","slug":"peach-kefir-ice-cream-kara-lydon","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/09\/04\/peach-kefir-ice-cream-kara-lydon\/","title":{"rendered":"Peach Kefir Ice Cream | Kara Lydon"},"content":{"rendered":"

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Packed with probiotics, this peach ice cream is made with gut-friendly kefir, cream, fresh peaches, honey and vanilla. Churn it for a soft-serve consistency or send it straight to the freezer it for creamy scoop-able hard ice cream.<\/em><\/p>\n

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This blog post is sponsored by Terry Naturally. Thank you for supporting the brands that make this blog possible. As always, opinions are my own.<\/em><\/p>\n

Why I love this recipe!<\/h2>\n

I scream, you scream, we all scream for probiotic ice cream!<\/p>\n

Who doesn\u2019t love a decadent, delicious dessert <\/a>that also happens to have a nutrition benefit? That\u2019s right, this ice cream is made with probiotic-packed kefir. A fermented milk beverage, kefir has a similar tart taste to yogurt but is thinner in consistency.<\/p>\n

Creamier than milk, kefir makes a delicious addition to smoothies, salad dressings<\/a>, pancakes<\/a>, and you guessed it, ice cream.<\/p>\n

As a dietitian<\/a> who focuses on gut health, I\u2019m all about advocating for including fermented foods in the diet. For one, they taste delicious (IMHO) and two, they contain probiotics, also known as \u201cgood gut bacteria\u201d, that have been shown to help support a healthy gut microbiome<\/a>.<\/p>\n

Nutrition benefits aside, this ice cream is the one to make this summer \/ early fall while peaches are in-season and bursting with flavor.<\/p>\n

Churn or no-churn, you decide! I like to churn my ice cream to get that soft-serve consistency and it helps make it creamier with the final freeze. But you could easily just pour the mixture into a bread pan and freeze it right away; it may just have a slightly icier texture.<\/p>\n

If you\u2019ve got little ones at home, this can be a really fun recipe to make as a family! My four-year-old loved helping make this and thought it was so cool to see the liquid start to thicken into ice cream in the ice cream maker.<\/p>\n

Grab a spoon and dig in!<\/p>\n

Ingredients You\u2019ll Need<\/h2>\n
\"ingredients\"ingredients<\/figure>\n

Notes on Ingredients<\/strong><\/p>\n

Peach kefir<\/strong>: I could only find a low-fat peach flavored kefir (which is why I added whipping cream to the recipe) but a whole milk peach kefir would work even better! You could also experiment with a plain whole milk kefir but you might have to add extra peaches or honey for sweetness.<\/p>\n

Heavy whipping cream<\/strong>: Adds a necessary fat to make creamy ice cream that will churn well<\/p>\n

Peaches<\/strong>: I like to use ripe yellow peaches for their sweetness and color<\/p>\n

Honey<\/strong>: adds a little extra sweetness<\/p>\n

Vanilla<\/strong>: adds a floral sweetness to the ice cream<\/p>\n

Salt<\/strong>: helps enhance all the flavors<\/p>\n

Probiotic-Packed Ice Cream!<\/h2>\n

I\u2019m all for eating regular ol\u2019 ice cream and by no means am I saying you should replace ice cream with this kefir version. But if incorporating more kefir and\/or fermented foods into your diet is a goal, this ice cream can be a fun way to do that!<\/p>\n

While gut health and probiotic research is still fairly new, there are some promising studies that show a positive beneficial effect on overall digestive health<\/a>. The effects are dependent on which strains you use, the dosage, and what type of support you\u2019re looking for.<\/p>\n

If you\u2019re interested in trying probiotics, fermented foods is a great place to start but it\u2019s hard to know which strains and how many you\u2019re actually getting. Which is why a probiotic supplement can be a more targeted approach. Talking to a dietitian or doctor about your health goals can help guide you to choosing a probiotic strain (or strains).<\/p>\n

I like Terry Naturally\u2019s FloraSure\u00ae Probiotic <\/a>because it provides a unique combination of strains (Lactobacillus plantarum, Lactobacillus rhamnosus, and Bifidobacterium bifidum<\/em>) that may help relieve occasional gas, bloating, cramping, diarrhea, and constipation.* Just one capsule a day delivers 20 billion live and active cultures.<\/p>\n

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/em><\/p>\n

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How to Make Peach Kefir Ice Cream<\/h2>\n
\n
\"liquid\"liquid<\/figure>\n
\"soft\"soft<\/figure>\n
\"soft\"soft<\/figure>\n
\"hard\"hard<\/figure>\n
\"hard\"hard<\/figure>\n<\/figure>\n
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  1. Blend, baby!<\/strong> Add peaches, kefir, cream, honey, vanilla and salt to a blender and blend until smooth.<\/li>\n
  2. Time to churn!<\/strong> Pour kefir mixture into an ice cream maker and churn according to the manufacturer\u2019s instructions until soft-serve consistency is reached.<\/li>\n
  3. Freezer-bound. <\/strong>Enjoy ice cream soft-serve or transfer to a freezer-safe container and freeze until hard, about 4 hours.<\/li>\n
  4. Soften, then serve.<\/strong> Let ice cream sit out at room temperature for 15 minutes before scooping and serving.<\/li>\n<\/ol>\n

    Equipment You\u2019ll Need<\/strong><\/p>\n

    Blender
    Ice cream maker<\/p>\n

    Expert Tips<\/h2>\n
      \n
    1. Use ripe peaches when in-season or substitute with frozen peaches to make year-round.<\/li>\n
    2. Make sure the freezer bowl of the ice cream maker has been frozen for 15-24 hours before use.<\/li>\n
    3. Low-fat kefir alone will result in an icy texture, almost like a sorbet or sherbet. Adding the whipping cream helps to achieve a creamier, ice-cream-like consistency. You could also use a whole milk kefir instead.<\/li>\n<\/ol>\n
      \"two\"two<\/figure>\n

      Preparation and Storage<\/h2>\n

      Store ice cream in an airtight freezer-safe container or store in loaf pan with plastic wrap or wax paper pressed firmly down onto ice cream to prevent freezer burn. While ice cream is freshest when consumed within a few weeks, this ice cream can be stored for up to three months.<\/p>\n

      Recipes that Pair Well<\/h2>\n

      Strawberry Rhubarb Galette
      <\/a>      Peach Cobbler with Cake Mix
      <\/a>      Blueberry Apple Crisp<\/a><\/p>\n

      \"close\"close<\/figure>\n

      For more ice cream inspiration, check out my other recipes below!<\/em><\/strong><\/p>\n

      Vietnamese-Inspired Iced Coffee Ice Cream with Coconut Milk
      <\/a>      Dairy Free Cherry Chocolate Ice Cream
      <\/a>      Coconut Milk Strawberry Ice Cream<\/a><\/p>\n

      If you like this recipe, please be sure to comment and give it a 5 star rating below.<\/strong> If you make it, share it on Instagram and tag me @karalydonrd<\/a> and I\u2019ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest<\/a>!<\/p>\n

      Don\u2019t ever miss a recipe!<\/strong> Sign up to receive my monthly newsletter<\/a> with a round-up of recipes from the previous month and get my FREE guide when you sign up<\/strong>: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite<\/em><\/a>.<\/p>\n

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width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"\/><\/symbol><\/defs><\/svg><\/p>\n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p><em>Packed with probiotics, this peach ice cream is made with gut-friendly kefir, cream, fresh peaches, honey and vanilla. Churn it for a soft-serve consistency or send it straight to the freezer it for creamy scoop-able hard ice cream.<\/em><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"1\">1 lb peaches, peeled and sliced, about <span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span><\/span><\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups low-fat peach kefir<\/span><\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup heavy cream<\/span><\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup honey<\/span><\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon vanilla<\/span><\/li>\n<li><span data-amount=\"0.125\" data-unit=\"teaspoon\">1\/8 teaspoon salt<\/span><\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\">\n<p>Store your ice cream freezer bowl in the freezer for at least 15 hours before use.<\/p>\n<\/li>\n<li id=\"instruction-step-2\">\n<p>In a high-speed blender, blend peaches, kefir, cream, honey, vanilla, and salt until combined.<\/p>\n<\/li>\n<li id=\"instruction-step-3\">\n<p>Let mixture sit in the refrigerator for at least 30 minutes to chill.<\/p>\n<\/li>\n<li id=\"instruction-step-4\">\n<p>Transfer mixture to ice cream maker and churn according to manufacturer\u2019s instructions until soft-serve consistency is reached, about 20 minutes.<\/p>\n<\/li>\n<li id=\"instruction-step-5\">\n<p>Enjoy as soft-serve or using a spatula, transfer ice cream mixture to a freezer-safe container (a bread loaf pan works well!).<\/p>\n<\/li>\n<li id=\"instruction-step-6\">\n<p>Store container in the freezer until ice cream hardens, about 4 hours.<\/p>\n<\/li>\n<li id=\"instruction-step-7\">\n<p>Let ice cream soften at room temperature for 15 minutes before serving.<\/p>\n<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>You can add crumbled shortbread cookies on top for added texture.<\/li>\n<li>You can use all kefir with no cream but low-fat kefir makes a more icy consistency and may have trouble churning to a soft-serve consistency.<\/li>\n<li>Stop churning once you\u2019ve reached a soft-serve consistency so you don\u2019t over-churn.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<ul>\n<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"\/><\/svg>Prep Time: <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">25 minutes<\/span><\/span><\/li>\n<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"\/><\/svg>Cook Time: <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">4 hours<\/span><\/span><\/li>\n<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"\/><\/svg>Category: <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/span><\/li>\n<li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"\/><\/svg>Method: <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Freezer<\/span><\/span><\/li>\n<li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"\/><\/svg>Cuisine: <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">American<\/span><\/span><\/li>\n<\/ul><\/div>\n<\/div>\n<\/div>\n<p><\/span><\/div>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Packed with probiotics, this peach ice cream is made with gut-friendly kefir, cream, fresh peaches, honey and vanilla. Churn it for a soft-serve consistency or send it straight to the freezer it for creamy scoop-able hard ice cream. This blog post is sponsored by Terry Naturally. Thank you for supporting the brands that make this […]<\/p>\n","protected":false},"author":1,"featured_media":4315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[330],"tags":[865,864,514,1568,515,1009],"class_list":{"0":"post-4314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-good-diet","8":"tag-cream","9":"tag-ice","10":"tag-kara","11":"tag-kefir","12":"tag-lydon","13":"tag-peach"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Peach Kefir Ice Cream | Kara Lydon - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2025\/09\/04\/peach-kefir-ice-cream-kara-lydon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peach Kefir Ice Cream | Kara Lydon\" \/>\n<meta property=\"og:description\" content=\"Packed with probiotics, this peach ice cream is made with gut-friendly kefir, cream, fresh peaches, honey and vanilla. 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