{"id":4583,"date":"2025-09-30T06:00:39","date_gmt":"2025-09-30T13:00:39","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/09\/30\/garlic-parmesan-sourdough-croutons\/"},"modified":"2025-09-30T06:00:45","modified_gmt":"2025-09-30T13:00:45","slug":"garlic-parmesan-sourdough-croutons","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/09\/30\/garlic-parmesan-sourdough-croutons\/","title":{"rendered":"Garlic Parmesan Sourdough Croutons"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are the perfect crunchy topper for a nice bowl of warm soup in the winter. Or try them on top of a fresh salad with lots of veggies and some <a href=\"https:\/\/wellnessmama.com\/?s=salad+dressing\">homemade salad dressing<\/a>. <\/p>\n<p>If you have some leftover sourdough bread this is the perfect way to use it up. Actually, day old bread (or even older) is drier and works best in this recipe. You won\u2019t even miss the store-bought stuff!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-why-homemade-sourdough-croutons\">Why Homemade Sourdough Croutons?<\/h2>\n<p>Homemade everything tends to taste better and it\u2019s often healthier. Store bought croutons pose a few problems though. They contain <a href=\"https:\/\/deliciouslyorganic.net\/why-you-shouldnt-eat-enriched-or-fortified-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">enriched flour,<\/a> which sounds innocent enough. However, glyphosate covered wheat with added synthetic vitamins many of us can\u2019t digest aren\u2019t my favorite. Not to mention the inflammatory <a href=\"https:\/\/wellnessmama.com\/health\/vegetable-oil\/\">vegetable oils<\/a>, high fructose corn syrup, artificial colors, and preservatives. Even many of the organic versions aren\u2019t much better. <\/p>\n<p>You could technically use any bread you have on hand, but I prefer sourdough for several reasons. It\u2019s <a href=\"https:\/\/wellnessmama.com\/podcast\/075\/\">more easily digested <\/a>than regular bread made from grain since it\u2019s fermented. Even better if it\u2019s made with a naturally lower gluten, ancient grain, like <a href=\"https:\/\/wellnessmama.com\/health\/einkorn-flour\/\">Einkorn flour. <\/a><\/p>\n<p>So what\u2019s a crouton loving girl to do? Make my own of course! You can keep the ingredients as simple as you\u2019d like and customize the flavors. I used garlic and parmesan to flavor these. I also added in a little oregano and parsley for some extra flavor and color. You can use whatever herbs you have on hand that you think will taste good though. <\/p>\n<p>Here\u2019s how to make them!<\/p>\n<div id=\"wprm-recipe-container-496180\" class=\"wprm-recipe-container\" data-recipe-id=\"496180\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Garlic Parmesan Sourdough Croutons<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div id=\"recipe-496180-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-496180-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"496180\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">sourdough bread<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(cubed, day-old works best)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">TBSP<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/wellnessmama.com\/go\/olive-oil\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">olive oil<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(or avocado oil)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(finely minced, or \u00bd tsp garlic powder)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/wellnessmama.com\/go\/salt\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">sea salt<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/wellnessmama.com\/go\/pepper\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">black pepper<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/wellnessmama.com\/go\/oregano\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">dried oregano<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(or thyme, optional)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">TBSP<\/span> <span class=\"wprm-recipe-ingredient-name\">Parmesan cheese<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(freshly grated, optional) <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(minced, for garnish)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-496180-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-496180-instructions-container wprm-block-text-normal\" data-recipe=\"496180\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-496180-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Preheat the oven to 375\u00b0F and line a baking sheet with parchment paper.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-496180-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a large bowl toss the bread cubes with olive oil, garlic, salt, pepper, and herbs until evenly coated.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-496180-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Spread cubes in a single layer on the baking sheet.<\/p>\n<\/li>\n<li id=\"wprm-recipe-496180-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bake for 10 minutes, stir, then bake another 8\u201310 minutes until golden and crisp.<\/p>\n<\/li>\n<li id=\"wprm-recipe-496180-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Remove from the oven, immediately sprinkle with Parmesan or nutritional yeast, and toss gently to coat.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-496180-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cool slightly and garnish with parsley.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Garlic Parmesan Sourdough Croutons<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t (1 serving)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 101<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 54<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 6g<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 1g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 1g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 4g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 1mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 333mg<\/span><span class=\"nutrition-percentage\"><strong>14%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 32mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 10g<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 1g<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 1g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 3g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 17IU<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 0.3mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 35mg<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 1mg<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-496180-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Keeps well in an airtight container for 3\u20134 days. Re-crisp in the oven before serving if needed.<\/li>\n<li>For a dairy free version that\u2019s still cheesy, instead of the Parmesan cheese use<span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMm9yJTIwbnV0cml0aW9uYWwlMjB5ZWFzdCUyMGZvciUyMGRhaXJ5LWZyZWUlMkMlMjBhZGRlZCUyMGF0JTIwdGhlJTIwZW5kJTIyJTdEJTVEJTdEJTVE\"> nutritional yeast and add after baking.\u00a0<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-use-sourdough-croutons\">How to Use Sourdough Croutons<\/h2>\n<p>You can use these like you would any other crouton. We love them in soup and they taste great as a salad topper. Or you could totally eat them by the handful (which I <em>might <\/em>do on occassion). My kids flock to these after they\u2019re done! Here are a few ideas for how to use your freshly baked croutons. <\/p>\n<p><strong>What are your favorite ways to use croutons? Leave a comment and let us know!<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are the perfect crunchy topper for a nice bowl of warm soup in the winter. Or try them on top of a fresh salad with lots of veggies and some homemade salad dressing. If [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[327],"tags":[1706,1428,1704,1705],"class_list":{"0":"post-4583","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-croutons","9":"tag-garlic","10":"tag-parmesan","11":"tag-sourdough"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Garlic Parmesan Sourdough Croutons - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2025\/09\/30\/garlic-parmesan-sourdough-croutons\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garlic Parmesan Sourdough Croutons\" \/>\n<meta property=\"og:description\" content=\"Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are the perfect crunchy topper for a nice bowl of warm soup in the winter. Or try them on top of a fresh salad with lots of veggies and some homemade salad dressing. 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