{"id":4678,"date":"2025-10-07T18:27:34","date_gmt":"2025-10-08T01:27:34","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/10\/07\/simple-tomato-basil-soup-stovetop-or-instant-pot\/"},"modified":"2025-10-07T18:27:40","modified_gmt":"2025-10-08T01:27:40","slug":"simple-tomato-basil-soup-stovetop-or-instant-pot","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/10\/07\/simple-tomato-basil-soup-stovetop-or-instant-pot\/","title":{"rendered":"Simple Tomato Basil Soup (Stovetop or Instant Pot)"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Cool winds, crunchy leaves, and pumpkins on the porch mean it\u2019s <a id=\"22334\" title=\"soup recipes\" href=\"https:\/\/wellnessmama.com\/recipes\/soups-stews\/\">soup weather<\/a> time at our house. The Instant Pot starts to live on the counter and all of the favorite cold-weather comfort foods start their rotation. Tomato soup was one of my favorite soups before switching to a real-food diet. Now, I don\u2019t think I could eat the canned stuff if I tried, but this homemade version is wonderful.<\/p>\n<p>Another bonus of making homemade soup is the versatility. This recipe is naturally dairy-free, and you can easily increase or decrease the spices and salt to your family\u2019s tastes. (My vote is always more garlic!)<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-basil-tomato-soup\">How to Make Basil Tomato Soup <\/h2>\n<p>This recipe is so quick to make and you can even make it in one pot if you have an immersion blender (one of <a id=\"22335\" href=\"https:\/\/wellnessmama.com\/natural-home\/unusual-kitchen-gadgets\/\">my favorite kitchen tools<\/a>). If you don\u2019t have an immersion blender, then simply blend it up in batches in a regular blender. This recipe is grain-free and dairy-free, but tomatoes are nightshades, so this recipe might not be the best for those struggling <a id=\"22336\" href=\"https:\/\/wellnessmama.com\/health\/autoimmune-diet\/\">with autoimmune issues<\/a>.<\/p>\n<p>I love the fresh taste of tomatoes in this. If you\u2019re at the tail end of summer and still have some fresh tomatoes from the garden or farmer\u2019s market, this is a great way to use them. Throughout winter when fresh tomatoes aren\u2019t an option I\u2019ll just use canned, organic ones. <\/p>\n<p>I\u2019ve included instructions for how to make it on the stove or in the Instant Pot. You\u2019ll save a few minutes by using the Instant Pot. However, I\u2019m also a fan of smelling the fragrant spices and tomatoes on the stove as they cook. <\/p>\n<p>Here\u2019s how to make it!<\/p>\n<div id=\"wprm-recipe-container-203614\" class=\"wprm-recipe-container\" data-recipe-id=\"203614\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Creamy Tomato Basil Soup<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span style=\"display: block;\">This creamy tomato soup uses nutrient-rich bone broth, fragrant spices, and coconut milk for a healthier (and tastier!) version of the classic<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div id=\"recipe-203614-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-203614-instructions-container wprm-block-text-normal\" data-recipe=\"203614\">\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Stovetop Instructions<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-203614-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Heat coconut oil or butter in a large pot over medium heat. Saut\u00e9 onion until golden, about 7\u20138 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-203614-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add garlic and cook 1\u20132 minutes more.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203614-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Stir in tomatoes, dried basil, broth, tomato paste, salt, pepper, smoked paprika, and red pepper flakes. Bring to a gentle boil.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203614-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Reduce heat and simmer for 20 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203614-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Blend with an immersion blender until smooth. If you don&#8217;t have an immersion blender, then blend in batches in a regular blender. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203614-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir in coconut milk or cream and balsamic vinegar or lemon juice. Adjust seasoning with more dried basil, salt, or pepper if needed.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Instant Pot Instructions<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-203614-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Turn Instant Pot to \u201cSaut\u00e9\u201d and heat coconut oil or butter. Saut\u00e9 onion for 5\u20136 minutes until lightly golden.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203614-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add garlic and cook for 1 minute more.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203614-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir in tomatoes, dried basil, broth, tomato paste, salt, pepper, smoked paprika, and red pepper flakes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-203614-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Seal lid, set valve to \u201cSealing,\u201d and cook on \u201cManual\/Pressure Cook\u201d for 5 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-203614-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Quick-release pressure. Blend until smooth.<\/p>\n<\/li>\n<li id=\"wprm-recipe-203614-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir in coconut milk or cream and balsamic vinegar or lemon juice. Adjust seasoning to taste.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Creamy Tomato Basil Soup<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t (1 serving)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 367<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 251<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 27.9g<\/span><span class=\"nutrition-percentage\"><strong>43%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 20.5g<\/span><span class=\"nutrition-percentage\"><strong>128%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 34mg<\/span><span class=\"nutrition-percentage\"><strong>11%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 896mg<\/span><span class=\"nutrition-percentage\"><strong>39%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 26.5g<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 6.1g<\/span><span class=\"nutrition-percentage\"><strong>25%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 15.1g<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 8.5g<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-203614-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Serve with sourdough croutons or a grilled cheese made with sharp cheddar for the ultimate cozy meal.<\/span><br \/>\n<span style=\"display: block;\">If you want to use fresh basil instead of dried, I use 1\/2 cup of fresh.\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-dress-up-tomato-soup\">How to Dress Up Tomato Soup<\/h2>\n<p>I love to serve our tomato soup with a seasonal side. Sometimes it\u2019s as simple as cut-up apples or sometimes as fancy as this\u00a0tasty <a id=\"22337\" href=\"https:\/\/wellnessmama.com\/recipes\/beet-arugula-salad\/\">beet and arugula salad.<\/a><\/p>\n<p>Lately I\u2019ve been loving the creamy soup with some homemade sourdough croutons. It also works well with sourdough grilled cheese. If you\u2019re grain-free but still want the taste of the classic grilled cheese pairing, top the soup with some <a id=\"22338\" href=\"https:\/\/wellnessmama.com\/recipes\/cheese-crisps\/\">crunchy Parmesan chips<\/a>.<\/p>\n<p>Here are som other ideas to add fun textures and flavors (and even add more vegetables!):<\/p>\n<ul class=\"wp-block-list\">\n<li>chopped roasted chicken to make it more of a meal<\/li>\n<li>cooked ground beef for more protein<\/li>\n<li>a swirl of Greek yogurt (use dairy-free yogurt if desired)<\/li>\n<li>roasted pepitas (pumpkin seeds) or pine nuts<\/li>\n<li><a id=\"22339\" href=\"https:\/\/wellnessmama.com\/recipes\/basil-pesto\/\">a dollop of basil pesto<\/a><\/li>\n<li>chopped and wilted spinach<\/li>\n<li>diced zucchini (saute with the onions and garlic)<\/li>\n<li><a id=\"22340\" href=\"https:\/\/wellnessmama.com\/recipes\/carrot-coulis\/\">roasted carrot coulis<\/a><\/li>\n<\/ul>\n<p><strong>What are your favorite soups to make? Leave a comment and let us know!<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cool winds, crunchy leaves, and pumpkins on the porch mean it\u2019s soup weather time at our house. The Instant Pot starts to live on the counter and all of the favorite cold-weather comfort foods start their rotation. Tomato soup was one of my favorite soups before switching to a real-food diet. Now, I don\u2019t think [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[327],"tags":[760,1361,1362,678,489,1753,1015],"class_list":{"0":"post-4678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-basil","9":"tag-instant","10":"tag-pot","11":"tag-simple","12":"tag-soup","13":"tag-stovetop","14":"tag-tomato"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple Tomato Basil Soup (Stovetop or Instant Pot) - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2025\/10\/07\/simple-tomato-basil-soup-stovetop-or-instant-pot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Tomato Basil Soup (Stovetop or Instant Pot)\" \/>\n<meta property=\"og:description\" content=\"Cool winds, crunchy leaves, and pumpkins on the porch mean it\u2019s soup weather time at our house. 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