{"id":4960,"date":"2025-10-31T01:35:20","date_gmt":"2025-10-31T08:35:20","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/10\/31\/what-you-need-to-stay-healthy-this-winter\/"},"modified":"2025-10-31T01:35:49","modified_gmt":"2025-10-31T08:35:49","slug":"what-you-need-to-stay-healthy-this-winter","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/10\/31\/what-you-need-to-stay-healthy-this-winter\/","title":{"rendered":"What You Need to Stay Healthy This Winter"},"content":{"rendered":"

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I\u2019m addicted to sunshine,<\/a> one big reason why I live in a southern state. And while I\u2019m not a fan of less light during the winter, I still enjoy all the season has to offer. Here\u2019s a big list of winter wellness essentials to help you feel your best this year. Many of these are also great options to share with friends and family in your life to help them out during the winter months too.\u00a0<\/p>\n

Winter Wellness Goals<\/h2>\n

Not only does it get darker faster starting in the autumn, but winter comes with its own set of health challenges. Dry air and more time indoors can take a toll on our skin, lips, and hair. Shorter days can mean less motivation to workout or incorporate functional movements <\/a>(hello cozy blanket and Christmas movies!).\u00a0<\/p>\n

Then there are the holidays with snacking, sugar, late nights, alcohol, and more sugar. Throw in stress, lack of sleep from disrupted routines, and just overall winter blahs. It\u2019s easy to get off track with our health goals <\/a>during the winter months, and colder days pose extra challenges.\u00a0<\/p>\n

The goal isn\u2019t to plow through and pretend it\u2019s not winter, but instead embrace the seasonal rhythms and pay attention to our body\u2019s changing needs. Here\u2019s a roundup of different products and recipes I rely on this time of year to keep me healthy, mentally, emotionally, and physically. Of course, I don\u2019t do all of these all the time, but feel free to pick and choose what makes the most sense for you to come up with your own winter wellness routine.\u00a0<\/p>\n

Winter Skincare<\/h2>\n

Cold air, windy days, and snow translates to chapped, dry skin. I try to get outside every single day, several times a day, including winter. This helps my hormonal rhythms stay on track and helps with the winter blues. Add to that indoor heating and skin can really take a beating.\u00a0<\/p>\n

Here are some of my favorite lotions and balms to keep skin happy this winter. You\u2019ll find both DIY recipes and ready made products for when you\u2019re short on time.\u00a0<\/p>\n

Lotions and Balms<\/h3>\n