{"id":5311,"date":"2025-11-28T17:25:54","date_gmt":"2025-11-29T01:25:54","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/11\/28\/easy-cottage-cheese-alfredo-with-shrimp-20-minutes\/"},"modified":"2025-11-28T17:26:05","modified_gmt":"2025-11-29T01:26:05","slug":"easy-cottage-cheese-alfredo-with-shrimp-20-minutes","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/11\/28\/easy-cottage-cheese-alfredo-with-shrimp-20-minutes\/","title":{"rendered":"Easy Cottage Cheese Alfredo with Shrimp (20 Minutes)"},"content":{"rendered":"<p><\/p>\n<div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>Cottage cheese alfredo is one of those weeknight miracles that feels indulgent without asking much of you. This version gives you all the creamy, cozy comfort of classic fettuccine alfredo, yet it comes together with simple ingredients and almost no effort. The sauce blends up silky smooth in minutes, the shrimp and peas make it a complete meal, and the whole thing is on the table before you even finish scrolling Instagram. For anyone feeling stretched thin but still craving something satisfying at the end of the day, this dish is such a gift.<\/p>\n<p>I\u2019ve spent more than a decade helping women find ways to get dinner on the table without the overwhelm, from my years as a personal trainer and health coach to running a meal prep service and now developing recipes here on Bites of Wellness. And even with all that experience, I\u2019ve been in a season of burnout myself. This cottage cheese shrimp alfredo is one of the meals that helped me fall back in love with cooking again. It\u2019s quick, it\u2019s comforting, and it gives me that nostalgic alfredo experience using ingredients I always have on hand, which is exactly what I need right now.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"630\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-social-3812.webp\" alt=\"Tongs picking up cottage cheese shrimp alfredo from a pot. \" class=\"wp-image-68057\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-social-3812.webp 944w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-social-3812-800x534.webp 800w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-social-3812-400x267.webp 400w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-social-3812-768x513.webp 768w\" sizes=\"auto, (max-width: 944px) 100vw, 944px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-social-3812.jpg\"\/><\/figure>\n<p>If you\u2019re craving something similar, there are a few other easy options my family loves. For another creamy, rich pasta recipe that\u2019s ready in about 20 minutes, try my <a href=\"https:\/\/bitesofwellness.com\/white-bean-pasta-sauce\/\">white bean pasta sauce<\/a>. It blends up silky smooth and is such a simple way to work more beans into your meals. And if you want another quick shrimp and pasta combo, the <a href=\"https:\/\/bitesofwellness.com\/pesto-shrimp-orzo\/\">20 minute pesto shrimp orzo<\/a> is always a hit.<\/p>\n<div class=\"aff-box\">This post contains affiliate links. As an amazon associate I earn from qualifying purchases. <a href=\"https:\/\/bitesofwellness.com\/privacy-policy\/\">Click here to read my policy<\/a> and more about affiliate links.<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-key-ingredients\">Key ingredients<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Cottage cheese<\/strong> \u2013 I like using 4% cottage cheese because the little bit of extra fat makes the sauce feel richer and creamier. You can use 2% if that\u2019s what you have, but I don\u2019t recommend fat free since it won\u2019t give you that same rich texture.<\/li>\n<li><strong>Parmesan cheese<\/strong> \u2013 This is what really brings the alfredo flavor to life. A small handful transforms the cottage cheese base into a classic, savory, restaurant-style sauce, so don\u2019t skip it.<\/li>\n<li><strong>Arrowroot <\/strong>(or tapioca or cornstarch) \u2013 A touch of starch helps the sauce thicken and cling to the pasta. When I tested this recipe without it, the sauce slid right off the noodles. Adding a spoonful makes all the difference in helping everything come together.<\/li>\n<li><strong>Shrimp<\/strong> \u2013 Buy shrimp that\u2019s already peeled and deveined. This is one of those small choices that makes a huge difference when you\u2019re feeling burnt out. Having to peel or devein shrimp at the end of a long day takes all the \u201cquick dinner\u201d energy right out of the meal. Prepped shrimp keeps this recipe fast and stress free.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"630\" alt=\"Ingredients to make cottage cheese alfredo with shrimp.\" class=\"wp-image-68053\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-ingredients1-3774.webp 944w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-ingredients1-3774-800x534.webp 800w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-ingredients1-3774-400x267.webp 400w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-ingredients1-3774-768x513.webp 768w\" data-lazy-sizes=\"(max-width: 944px) 100vw, 944px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-ingredients1-3774.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-ingredients1-3774.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"630\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-ingredients1-3774.webp\" alt=\"Ingredients to make cottage cheese alfredo with shrimp.\" class=\"wp-image-68053\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-ingredients1-3774.webp 944w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-ingredients1-3774-800x534.webp 800w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-ingredients1-3774-400x267.webp 400w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-ingredients1-3774-768x513.webp 768w\" sizes=\"auto, (max-width: 944px) 100vw, 944px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-ingredients1-3774.jpg\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-success\">Tips for success<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>One-pot burnout shortcut.<\/strong> To avoid an extra dish, you can add raw shrimp to the boiling pasta during the last 2 minutes of cooking. It cooks perfectly, but the pasta can take on a mild shrimp flavor. If you do this, remember to scoop your pasta water before adding the shrimp.<\/li>\n<li><strong>If you forget the pasta water<\/strong>. It\u2019s fine. Thin the sauce with a mix of extra milk and plain water. The texture is slightly different, but it works.<\/li>\n<li><strong>Not into shrimp? <\/strong>Skip it or substitute with my <a href=\"https:\/\/bitesofwellness.com\/10-minute-skillet-italian-chicken\/\">10-minute Italian chicken<\/a>. Cook the chicken while the pasta boils for an easy alternative.<\/li>\n<\/ul>\n<div id=\"wprm-recipe-container-68045\" class=\"wprm-recipe-container\" data-recipe-id=\"68045\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-bow\">\n<p>\u2605 Did you make this recipe? Please give it a star rating below!<\/p>\n<div class=\"wprm-recipe-template-bow-container\">\n<div id=\"recipe-68045-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-68045-instructions-container wprm-block-text-normal\" data-recipe=\"68045\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul style=\"--wprm-advanced-list-background: #5b96cd;--wprm-advanced-list-size: 1.7em;--wprm-advanced-list-text-size: .7em;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\">\n<li id=\"wprm-recipe-68045-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Bring water to a boil for the pasta. Be sure to cover the pot to ensure it comes to a boil quicker.<\/p>\n<\/li>\n<li id=\"wprm-recipe-68045-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">While water is coming up to a boil, make the sauce by combining cottage cheese, parmesan cheese, arrowroot, salt, garlic powder and milk in a food processor or blender. Blend well until all of the cottage cheese curds are no longer visible. <\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-68045-0\" data-separator=\", \" style=\"margin-bottom: 5px;\">16 oz. 4% cottage cheese, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-68045-1\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bc cup Parmesan cheese, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-68045-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 tablespoon arrowroot powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-68045-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 teaspoon salt, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-68045-4\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 teaspoon garlic powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-68045-5\" data-separator=\"\" style=\"margin-bottom: 5px;\">\u00bd cup milk<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-68045-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Cook pasta according to package instructions, minus 2 minutes.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-68045-6\" data-separator=\"\" style=\"margin-bottom: 5px;\">12 oz gluten free brown rice pasta<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-68045-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Cook shrimp over medium heat 2-3 minutes per side in a large skillet while pasta is cooking. Take off heat immediately once done. <\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-68045-7\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 pound shrimp<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-68045-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 15px;\"><span style=\"display: block;\">Right before draining pasta, reserve \u00bd \u2013 1 cup of pasta water and pour in peas. Drain immediately and return pasta to the pot. <\/span><span style=\"display: block;\">Pour in the alfredo sauce to the pasta and cook over medium heat until the sauce starts to thicken.<\/span><\/div>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-68045-8\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 cup frozen peas<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-68045-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Add the reserved pasta water, starting with 1\/4 cup and adding more as needed (1-2 tablespoons at a time). Stir well after adding to evaluate the sauce consistency. Once the right consistency is found, add in the shrimp and serve hot. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-68045-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li><strong>Cook the pasta slightly under<\/strong>. Boil the pasta about 2 minutes less than the package recommends. It finishes cooking in the sauce, which helps it absorb flavor without getting mushy. <strong>This step makes a big difference in texture.<\/strong><\/li>\n<li><strong>Reserve pasta water:<\/strong>\u00a0Grab at least \u00bd cup (I usually get 1 cup) of the pasta water before draining. This starchy water is essential for loosening the sauce and helping it cling to the noodles.<\/li>\n<li><strong>When using gluten free pasta:<\/strong>\u00a0Gluten free pasta sticks together quickly once drained. Have the sauce ready so you can toss everything together immediately.<\/li>\n<li><strong>Add peas to the pasta water to defrost:<\/strong>\u00a0Add the frozen peas right before draining the pasta or they can get overcooked. They warm through as you cook the sauce.\u00a0<\/li>\n<li><strong>If using frozen pre-cooked shrimp:<\/strong>\u00a0Simply defrost the shrimp and stir it into the warm pasta and sauce. No skillet needed.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"nutrition\">\n<h3>Nutrition Information<\/h3>\n<div class=\"nutrition-label-split\">\n<div id=\"recipe-68045-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 2px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 20px;color: #000000;background-color: #ffffff;\">\n<p>Nutrition Facts<\/p>\n<p>Amount per Serving<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p>\n  <b>Where does nutrition info come from?<\/b> Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.\n  <\/p>\n<\/div>\n<div class=\"share-this-post\">\n<p style=\"font-size:35px !important;\">SHARE THIS POST!<\/p>\n<p style=\"font-size:18px;\">If you liked this post, share it with your friends and family!<\/p>\n<\/p><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">dinner<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American, Italian<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">cottage cheese alfredo, cottage cheese shrimp alfredo, high protein shrimp alfredo, shrimp alfredo with cottage cheese<\/span><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #7064b8;margin: 0px;padding-top: 18px;padding-bottom: 18px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Let others know by rating and leaving a comment below!<\/span><\/span><\/div>\n<p>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-common-questions\">Common questions<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-how-do-i-defrost-shrimp\">How do I defrost shrimp?<\/h3>\n<p>This recipe comes together quickly, but it helps to have your shrimp thawed ahead of time. The easiest method is to place the frozen shrimp in a bowl of cold water and let them sit for 45 to 60 minutes, changing the water a few times until fully defrosted.<\/p>\n<p><strong>If you need dinner right now, make my <a href=\"https:\/\/bitesofwellness.com\/air-fryer-frozen-shrimp\/\">air fryer frozen shrimp<\/a> instead.<\/strong> Just season the shrimp with salt and garlic powder and you\u2019re good to go.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-can-i-make-this-dairy-free\">Can I make this dairy free?<\/h3>\n<p>Yes. For a dairy free version, I recommend using a creamy cashew based sauce instead of the cottage cheese mixture. I have a similar recipe for <a href=\"https:\/\/bitesofwellness.com\/shrimp-broccoli-pasta\/\">creamy shrimp and broccoli pasta<\/a> that would be perfect.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-can-i-use-a-different-protein\">Can I use a different protein?<\/h3>\n<p>Definitely. If shrimp isn\u2019t your thing, you can use rotisserie chicken (for those true cooking burnout night), <a href=\"https:\/\/bitesofwellness.com\/air-fryer-salmon-bites\/\">air fryer salmon bites<\/a>, <a href=\"https:\/\/bitesofwellness.com\/air-fryer-chicken-bites\/\">air fryer chicken bites<\/a> or even chickpeas.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-can-i-use-gluten-free-pasta\">Can I use gluten free pasta?<\/h3>\n<p>Yes, I used Jovial fettucine pasta for this recipe and it is my favorite gluten free pasta choice for this. Just keep an eye on it while cooking and toss it with the sauce immediately so it doesn\u2019t stick together.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" alt=\"Fork in a bowl filled with cottage cheese shrimp alfredo.\" class=\"wp-image-68055\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-pins-3834-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-pins-3834-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-pins-3834-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-pins-3834-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-pins-3834-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-pins-3834.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-pins-3834.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-pins-3834-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-pins-3834-683x1024.webp\" alt=\"Fork in a bowl filled with cottage cheese shrimp alfredo.\" class=\"wp-image-68055\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-pins-3834-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-pins-3834-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-pins-3834-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-pins-3834-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-pins-3834-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-pins-3834.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/11\/cottage-cheese-shrimp-alfredo-pins-3834.jpg\"\/><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-can-i-add-other-veggies-to-this\">Can I add other veggies to this?<\/h3>\n<p>Yes. Frozen peas are included, but you can also add frozen or baby spinach, broccoli florets (chopped very small), or frozen mixed veggies. Add them to the pasta water right before draining and they will warm through when cooking the sauce.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-is-this-recipe-good-for-meal-prep\">Is this recipe good for meal prep?<\/h3>\n<p>I don\u2019t usually recommend shrimp for meal prep since it can become overcooked when reheated. That said, I did have leftovers of this dish and it reheated well. I still wouldn\u2019t label it meal prep friendly, but the cottage cheese alfredo sauce on its own is great for prepping ahead.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-how-long-are-leftovers-good-for\">How long are leftovers good for?<\/h3>\n<p>Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop over medium low heat and add a splash of milk or water to loosen the sauce if needed.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-does-this-recipe-freeze-well\">Does this recipe freeze well?<\/h3>\n<p>If you plan to freeze it, leave out the shrimp since it tends to overcook when reheated. The cottage cheese alfredo pasta on its own freezes well.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cottage cheese alfredo is one of those weeknight miracles that feels indulgent without asking much of you. This version gives you all the creamy, cozy comfort of classic fettuccine alfredo, yet it comes together with simple ingredients and almost no effort. The sauce blends up silky smooth in minutes, the shrimp and peas make it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328],"tags":[2021,955,954,457,343,432],"class_list":{"0":"post-5311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-alfredo","9":"tag-cheese","10":"tag-cottage","11":"tag-easy","12":"tag-minutes","13":"tag-shrimp"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Cottage Cheese Alfredo with Shrimp (20 Minutes) - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2025\/11\/28\/easy-cottage-cheese-alfredo-with-shrimp-20-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Cottage Cheese Alfredo with Shrimp (20 Minutes)\" \/>\n<meta property=\"og:description\" content=\"Cottage cheese alfredo is one of those weeknight miracles that feels indulgent without asking much of you. This version gives you all the creamy, cozy comfort of classic fettuccine alfredo, yet it comes together with simple ingredients and almost no effort. 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