{"id":5365,"date":"2025-12-03T06:10:30","date_gmt":"2025-12-03T14:10:30","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/12\/03\/peppermint-date-bark-recipe\/"},"modified":"2025-12-03T06:10:35","modified_gmt":"2025-12-03T14:10:35","slug":"peppermint-date-bark-recipe","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/12\/03\/peppermint-date-bark-recipe\/","title":{"rendered":"Peppermint Date Bark Recipe"},"content":{"rendered":"

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With Christmas just around the corner our family is in full holiday mode<\/a>. That means hosting, baking, and making tasty treats like this peppermint date bark. It\u2019s naturally sweetened with dates and is full of nutrients.\u00a0<\/p>\n

This dessert looks pretty on the plate for guests, but it shines just as bright for an everyday dessert for the family. I\u2019ll make a double batch and freeze the extra for a quick and easy way to have dessert on hand.\u00a0<\/p>\n

Peppermint Date Bark Ingredients<\/h2>\n

You\u2019ve probably heard of chocolate bark before. It usually involves waxy tasting, super sweet chocolate covered in fruit, nuts, or candy. Bark candy has gotten an upgrade in recent years and there are lots of great recipes. However, they can still rely on a lot of sugar.\u00a0<\/p>\n

Mighty Medjool Dates<\/h3>\n

This version though relies on Medjool dates<\/a> for the bulk of the sweetness. These dates are full of fiber and have modest amounts of iron, calcium, potassium, and magnesium. They\u2019re also a good source of vitamin B6 and copper. Medjool dates are rich in antioxidants to fight free radical damage.\u00a0<\/p>\n

Researchers have studied their carotenoid and phenolic acid antioxidants and discovered benefits when it comes to heart health. A 2021 study concluded eating whole dates helped improve heart health markers. This included better cholesterol levels<\/a>, and lower oxidative stress and inflammation.\u00a0<\/p>\n

Cacao vs Chocolate Chips<\/h3>\n

Instead of regular chocolate chips, I used two kinds of cacao wafers for this peppermint date bark. Cacao wafers are pure chocolate without the added milk or sugar. They have calcium, iron, antioxidants, and other nutrients that are great for overall health.<\/p>\n

Cacao butter wafers are made from the pure fatty part of the cacao bean. They\u2019re similar to white chocolate chips, but again without the added milk and sugar. I added a little coconut oil to the cacao butter wafers and cacao wafers when melting for a more spreadable texture.<\/p>\n

\u00a0The addition makes this peppermint bark a great vegan, allergen-friendly option for anyone who wants to avoid dairy.\u00a0<\/p>\n

Nut Butter (and Substitutes)<\/h3>\n

I love the smooth, creamy flavor of almond butter in these. You can also make date bark with peanut butter. Need a nut free option? To make date bark without peanut butter or other nut butters, substitute sunflower butter. And instead of the chopped almonds, try pumpkin seeds or hemp seeds for some crunch.\u00a0<\/p>\n

While the original date bark recipes tasted more like a Snickers bar, these have a mint flavor. I added some crushed candy canes to the top for some festive sweetness. Most peppermint candy has ingredients I prefer to avoid, but I really like these ones from Yum Earth<\/a> for an occasional treat. They\u2019re naturally flavored with real mint, use organic sugar, and are colored with fruits and veggies.\u00a0<\/p>\n

Peppermint date bark is high in calories, but it\u2019s also high in healthy fats and nutrition so it\u2019s filling. Here\u2019s how to make it!<\/p>\n

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Peppermint Date Bark Recipe<\/h2>\n

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