{"id":5415,"date":"2025-12-06T06:23:11","date_gmt":"2025-12-06T14:23:11","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/12\/06\/one-pot-black-bean-and-rice-soup-10-minute-meal\/"},"modified":"2025-12-06T06:23:15","modified_gmt":"2025-12-06T14:23:15","slug":"one-pot-black-bean-and-rice-soup-10-minute-meal","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/12\/06\/one-pot-black-bean-and-rice-soup-10-minute-meal\/","title":{"rendered":"One Pot Black Bean and Rice Soup (10 Minute Meal)"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img decoding=\"async\" width=\"267\" height=\"400\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pin-267x400.webp\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pin.jpg\" data-pin-description=\"If you need a dinner you can make even on your most exhausted nights, this 10 minute black bean rice soup is perfect. Frozen rice, canned beans and fire roasted tomatoes make it unbelievably easy, and the taco seasoning gives it big flavor with almost no effort. It\u2019s cozy, hearty and the kind of comforting bowl you\u2019ll want to curl up with after a long day.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>Black bean rice soup is one of those rare meals that tastes like it took all afternoon, even though it comes together in about 10 minutes. <strong>This version leans into every shortcut that makes dinner feel doable on an already exhausting day.<\/strong> Frozen rice, canned black beans, fire roasted tomatoes and store bought taco seasoning create a rich, cozy bowl of soup with almost no effort. It\u2019s warm, hearty and the kind of simple comfort food you can make even when you\u2019re completely over cooking.<\/p>\n<p>I\u2019ve been in my own season of cooking burnout this past year, and recipes like this black bean rice soup are what helped me find my way back into the kitchen. I\u2019ve learned that the meals we actually make are the ones that feel forgiving and approachable, the ones that don\u2019t demand perfection or a long list of steps. This soup fits that perfectly. It uses ingredients you likely already have, welcomes shortcuts and turns out delicious every single time, which is exactly what I need in my real-life kitchen and love sharing with you.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"630\" alt=\"Mexican black bean and rice soup in a bowl with avocados around the bow. \" class=\"wp-image-68109\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-social1-1.webp 944w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-social1-1-800x534.webp 800w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-social1-1-400x267.webp 400w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-social1-1-768x513.webp 768w\" data-lazy-sizes=\"(max-width: 944px) 100vw, 944px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-social1-1.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-social1-1.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"630\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-social1-1.webp\" alt=\"Mexican black bean and rice soup in a bowl with avocados around the bow. \" class=\"wp-image-68109\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-social1-1.webp 944w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-social1-1-800x534.webp 800w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-social1-1-400x267.webp 400w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-social1-1-768x513.webp 768w\" sizes=\"auto, (max-width: 944px) 100vw, 944px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-social1-1.jpg\"\/><\/figure>\n<p>If quick, comforting soups are your thing, I have a few others you might love. My <a href=\"https:\/\/bitesofwellness.com\/10-minute-vegan-black-bean-soup\/\">southwest black bean soup<\/a> is ready in just 10 minutes and is packed with bold, smoky flavor. And if you want something a little different, the <a href=\"https:\/\/bitesofwellness.com\/spicy-white-bean-stew\/\">spicy white bean stew<\/a> is incredibly cozy and gets a big flavor boost from store bought chimichurri. It comes together in under 20 minutes and is one of my favorite low-effort ways to make dinner feel exciting again.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" alt=\"Ingredients to make black bean and rice soup on marble countertop.\" class=\"wp-image-68113\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-ingredients-1-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-ingredients-1-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-ingredients-1-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-ingredients-1-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-ingredients-1-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-ingredients-1.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-ingredients-1.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-ingredients-1-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-ingredients-1-683x1024.webp\" alt=\"Ingredients to make black bean and rice soup on marble countertop.\" class=\"wp-image-68113\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-ingredients-1-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-ingredients-1-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-ingredients-1-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-ingredients-1-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-ingredients-1-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-ingredients-1.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-ingredients-1.jpg\"\/><\/figure>\n<div class=\"aff-box\">This post contains affiliate links. As an amazon associate I earn from qualifying purchases. <a href=\"https:\/\/bitesofwellness.com\/privacy-policy\/\">Click here to read my policy<\/a> and more about affiliate links.<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-spotlight\">Ingredient spotlight<\/h2>\n<p><em>This is not a full list of ingredients, but a few I thought were worth pointing out. Please see the recipe card below for a full list of ingredients.<\/em><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Frozen jasmine rice<\/strong> \u2013 I always keep a box of frozen jasmine rice from Trader Joe\u2019s or Whole Foods in my freezer because it makes recipes like this so easy. You can also cook and freeze your own rice, \u00a0I use my Soupercubes to portion it out whenever I make a fresh batch. You\u2019ll need about 2 cups of cooked rice for this soup, and leftover rice or microwaveable shelf-stable rice works just as well.<\/li>\n<li><strong>Fire roasted crushed tomatoes <\/strong>\u2013 If you can find fire roasted crushed tomatoes, definitely use them. They add a subtle smokiness that makes the soup taste richer and more complex. If regular crushed tomatoes are all you have, that\u2019s totally fine. Just add about \u00bd teaspoon of cumin or smoked paprika to get that smoky flavor.<\/li>\n<li><strong>Taco seasoning <\/strong>\u2013 Use your favorite store-bought taco seasoning here. It\u2019s the easiest way to build flavor fast. If you\u2019re feeling ambitious, or realize you\u2019re out of the packet mid-recipe, you can quickly make your own taco seasoning using spices you probably already have in your pantry.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-step-by-step-instructions\">Step by step instructions<\/h2>\n<h2 class=\"wp-block-heading\" id=\"h-recipe-tips\">Recipe tips<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Swap the rice<\/strong>. If quinoa is more your vibe, use frozen cooked quinoa instead of rice. It works just as well and keeps the recipe quick and easy.<\/li>\n<li><strong>Add veggies the burnout-friendly way<\/strong>. Toss in \u00bd a bag of frozen bell peppers when you cook the onions. Saut\u00e9 for 3\u20134 minutes, then continue with the recipe. It adds extra flavor and color with zero extra prep.<\/li>\n<\/ul>\n<div id=\"wprm-recipe-container-68103\" class=\"wprm-recipe-container\" data-recipe-id=\"68103\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-bow\">\n<p>\u2605 Did you make this recipe? Please give it a star rating below!<\/p>\n<div class=\"wprm-recipe-template-bow-container\">\n<div id=\"recipe-68103-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-68103-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"68103\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">red onion<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cans<\/span> <span class=\"wprm-recipe-ingredient-name\">black beans (15 oz cans)<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">drained and rinsed well<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">28<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">fire-roasted crushed tomatoes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bitesofwellness.com\/go\/vegetable-broth\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">vegetable broth<\/a><\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">go up to 3 cups if you want a thinner soup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen jasmine rice<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">1 frozen package from Trader Joe\u2019s \u2013 about 2 cups<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bitesofwellness.com\/whole30-taco-seasoning-low-fodmap\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">taco seasoning<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bitesofwellness.com\/go\/sea-salt\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">salt<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-68103-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-68103-instructions-container wprm-block-text-normal\" data-recipe=\"68103\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul style=\"--wprm-advanced-list-background: #5b96cd;--wprm-advanced-list-size: 1.7em;--wprm-advanced-list-text-size: .7em;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\">\n<li id=\"wprm-recipe-68103-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Microwave the rice if it\u2019s frozen. Alternatively I like to let it defrost in the fridge all day, then no microwaving required.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-68103-4\" data-separator=\"\" style=\"margin-bottom: 5px;\">10 oz frozen jasmine rice<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-68103-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Chop onion (I love using the mini food processor for this).<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-68103-0\" data-separator=\"\" style=\"margin-bottom: 5px;\">1\/2 medium red onion<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-68103-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Heat a pot over medium heat and spray with avocado oil. Add onion and cook 2-3 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-68103-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add black beans, crushed tomatoes, vegetable broth, frozen rice, taco seasoning and salt to the pot with the onions. Stir well and cover.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-68103-1\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 cans black beans (15 oz cans), <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-68103-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">28 oz fire-roasted crushed tomatoes, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-68103-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 cups vegetable broth, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-68103-5\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 tablespoons taco seasoning, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-68103-6\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 teaspoon salt<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-68103-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Bring soup to a simmer (stirring occasionally). Once simmering, turn off heat.<\/p>\n<\/li>\n<li id=\"wprm-recipe-68103-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Optional: Blend about half the soup with an immersion blender to help thicken.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-68103-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Serve with your favorite toppings, I love chopped red onion, avocado and cilantro.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-68103-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Warm or thaw the rice first. If you\u2019re using frozen rice, microwave it or thaw it in the fridge before adding it to the pot. Adding it frozen will increase the cooking time.<\/li>\n<li>Adjust the soup thickness easily. Add more vegetable broth if you prefer a thinner soup. For a thicker texture, blend about half the soup with an immersion blender and stir it back in.<\/li>\n<li>Rice absorbs broth as it sits. If you make the soup ahead of time, the rice will soak up liquid. Add extra vegetable broth or water when reheating until it reaches your desired consistency.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"nutrition\">\n<h3>Nutrition Information<\/h3>\n<div class=\"nutrition-label-split\">\n<div id=\"recipe-68103-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 2px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 20px;color: #000000;background-color: #ffffff;\">\n<p>Nutrition Facts<\/p>\n<p>Amount per Serving<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p>\n  <b>Where does nutrition info come from?<\/b> Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.\n  <\/p>\n<\/div>\n<div class=\"share-this-post\">\n<p style=\"font-size:35px !important;\">SHARE THIS POST!<\/p>\n<p style=\"font-size:18px;\">If you liked this post, share it with your friends and family!<\/p>\n<\/p><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Soup<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American, Mexican<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">black bean mexican soup, black bean rice soup, mexican black bean rice soup, taco soup with rice<\/span><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #7064b8;margin: 0px;padding-top: 18px;padding-bottom: 18px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Let others know by rating and leaving a comment below!<\/span><\/span><\/div>\n<p>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-optional-flavor-additions\">Optional flavor additions<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Make it smoky and spicy<\/strong> \u2013 Add a chopped chipotle pepper in adobo (or two if you love heat) to give the soup a deep, smoky kick.<\/li>\n<li><strong>Make it spicy<\/strong> \u2013 Stir in about \u00bc teaspoon of crushed red pepper flakes or a pinch of cayenne pepper for a little extra heat.<\/li>\n<li><strong>Make it brighter<\/strong> \u2013 Finish the soup with a squeeze of fresh lime juice right before serving. It lifts all the flavors and adds a refreshing pop.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-common-questions\">Common questions<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-what-if-i-don-t-have-frozen-rice-on-hand\">What if I don\u2019t have frozen rice on hand?<\/h3>\n<p>No problem. Make a quick batch of Instant Pot jasmine rice \u2014 it takes about 15 minutes from start to finish. You\u2019ll only need 2 cups of cooked rice for this recipe, so you\u2019ll still be eating in no time.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-can-i-make-this-soup-without-rice\">Can I make this soup without rice?<\/h3>\n<p>Yes. You can skip the rice entirely or replace it with frozen cooked quinoa or even small cooked pasta. Just adjust the broth slightly to reach your desired consistency.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-could-i-add-ground-beef-to-make-it-more-filling\">Could I add ground beef to make it more filling?<\/h3>\n<p>Absolutely. Brown the ground beef after the onions start to get some color. Use lean ground beef or blot off any excess fat before adding the rest of the ingredients so the soup doesn\u2019t become greasy.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" alt=\"Bowl filled with Mexican black bean rice soup with avocado and cilantro on top.\" class=\"wp-image-68107\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pins-5-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pins-5-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pins-5-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pins-5-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pins-5-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pins-5.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pins-5.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pins-5-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pins-5-683x1024.webp\" alt=\"Bowl filled with Mexican black bean rice soup with avocado and cilantro on top.\" class=\"wp-image-68107\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pins-5-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pins-5-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pins-5-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pins-5-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pins-5-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pins-5.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2025\/12\/black-bean-rice-soup-pins-5.jpg\"\/><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-can-i-use-different-beans\">Can I use different beans?<\/h3>\n<p>Absolutely. Black beans work best here, but pinto beans or kidney beans also taste great and keep the recipe just as quick and easy.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-is-this-soup-good-for-meal-prep\">Is this soup good for meal prep?<\/h3>\n<p>Yes. This soup works well for meal prep. Just know that the rice will continue to absorb the broth and can make the soup thicker, almost like a chili. You can enjoy it that way or simply add more vegetable broth or water when reheating.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-how-long-can-i-store-this-in-the-fridge\">How long can I store this in the fridge?<\/h3>\n<p>Store leftovers for up to 3 days. Any longer and the rice starts to break down and lose its texture.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-can-i-freeze-leftovers\">Can I freeze leftovers?<\/h3>\n<p>Yes. This soup freezes really well. I like freezing it in 1 cup portions so it reheats quickly and makes for an easy grab-and-go lunch.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Black bean rice soup is one of those rare meals that tastes like it took all afternoon, even though it comes together in about 10 minutes. This version leans into every shortcut that makes dinner feel doable on an already exhausting day. Frozen rice, canned black beans, fire roasted tomatoes and store bought taco seasoning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328],"tags":[657,475,350,468,1362,339,489],"class_list":{"0":"post-5415","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-bean","9":"tag-black","10":"tag-meal","11":"tag-minute","12":"tag-pot","13":"tag-rice","14":"tag-soup"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>One Pot Black Bean and Rice Soup (10 Minute Meal) - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2025\/12\/06\/one-pot-black-bean-and-rice-soup-10-minute-meal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One Pot Black Bean and Rice Soup (10 Minute Meal)\" \/>\n<meta property=\"og:description\" content=\"Black bean rice soup is one of those rare meals that tastes like it took all afternoon, even though it comes together in about 10 minutes. 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