{"id":5473,"date":"2025-12-10T18:35:00","date_gmt":"2025-12-11T02:35:00","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/12\/10\/healthy-peppermint-mocha-recipe\/"},"modified":"2025-12-10T18:35:06","modified_gmt":"2025-12-11T02:35:06","slug":"healthy-peppermint-mocha-recipe","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/12\/10\/healthy-peppermint-mocha-recipe\/","title":{"rendered":"Healthy Peppermint Mocha Recipe"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy <a href=\"https:\/\/wellnessmama.com\/health\/coffee-healthy\/\">all things coffee<\/a>, but fancy coffee drinks can be a real budget breaker (not to mention full of sugar). Thankfully, there\u2019s an easy and delicious peppermint mocha recipe you can make at home with wholesome real food ingredients.<\/p>\n<p>You won\u2019t even miss the $7 Starbucks peppermint mocha!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-a-healthy-peppermint-mocha-recipe\">A Healthy Peppermint Mocha Recipe<\/h2>\n<p>In college, I frequented coffee shops for my caffeine fix. Now that I\u2019m older, and hopefully a little wiser, I usually make my coffee at home with organic beans.<\/p>\n<p>I don\u2019t miss mainstream coffee shops at all since I can even make fancy coffees like pumpkin spice or vanilla lattes at home. They taste just as good as the conventional version, or better in my book. I love that I can use real food ingredients that give my brain and body a boost.\u00a0<\/p>\n<p>I often get asked, \u201chow do you get it all done with a blog and so many kids?\u201d The answer is I don\u2019t do it all myself, but also having <a href=\"https:\/\/wellnessmama.com\/organization\/organization-checklist\/\">a structured schedule<\/a> and eating enough healthy fats. This recipe is packed with brain-boosting fats and it keeps me energetic, but not jittery, all day.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-peppermint-mocha-ingredients\">Peppermint Mocha Ingredients<\/h3>\n<p>Baristas at the popular coffee shop chain use espresso, peppermint syrup, and milk to make their famous peppermint mocha coffee. I feel like this homemade version is even better. It won\u2019t taste exactly the same as Starbucks or other coffee shops, but I like it more.<\/p>\n<p>You could add some dairy-free almond milk, oat milk, or grass-fed cow milk to the recipe if you prefer. However, I\u2019ve found that with the healthy fats it\u2019s ultra creamy and doesn\u2019t even need the added milk!<\/p>\n<p>Want something even faster to have on hand when a peppermint mocha craving hits? Try my <a href=\"https:\/\/wellnessmama.com\/recipes\/peppermint-coffee-creamer\/\">peppermint mocha creamer <\/a>recipe to add to your morning coffee.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-a-homemade-peppermint-mocha\">How to Make a Homemade Peppermint Mocha<\/h2>\n<p>I almost always include a tablespoon of butter, coconut oil, and\/or MCT oil in my coffee. It\u2019s the perfect way to get healthy fats and extra benefits.<\/p>\n<p>I often use<a href=\"https:\/\/wellnessmama.com\/go\/four-sigmatic\/\"> mushroom coffee<\/a> from Four Sigmatic for the extra superfood benefits as well. I promise it doesn\u2019t taste like mushrooms, just great coffee! They also have a delicious reishi mushroom hot chocolate that would also make a yummy addition to this recipe.<\/p>\n<p>I\u2019ve made variations of this recipe with coffee, decaf coffee, <a href=\"https:\/\/wellnessmama.com\/recipes\/chai-tea-latte\/\">chai tea,<\/a> and herbal teas. They\u2019re all delicious! All you need is some brewed coffee, a few ingredients, and a blender to make your own peppermint mocha in just a few minutes.<\/p>\n<p><strong>A word of warning: <\/strong>If you aren\u2019t used to consuming coconut oil, start slowly. Coconut oil and MCT oil can cause short-term nausea if you aren\u2019t used to them. They both have immune boosting, metabolism boosting, and yeast-fighting properties. But if you jump in too fast your stomach might rebel!<\/p>\n<div id=\"wprm-recipe-container-203617\" class=\"wprm-recipe-container\" data-recipe-id=\"203617\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Peppermint Mocha Recipe<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p>Make your own peppermint mocha with brain-boosting healthy fats, antioxidant-rich cocoa powder, and a little minty kick.<\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div id=\"recipe-203617-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-203617-instructions-container wprm-block-text-normal\" data-recipe=\"203617\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-203617-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Brew the coffee.<\/p>\n<\/li>\n<li id=\"wprm-recipe-203617-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">While it&#8217;s still hot, pour the coffee into a blender or large cup if using an immersion blender.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203617-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the remaining ingredients and blend on high for 10 seconds until emulsified. If using peppermint stevia then omit the honey and peppermint extract\/oil. This step is important as it creates froth and a creamy flavor instead of an oily one. No frother necessary!<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203617-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Drink and enjoy!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-203617-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Peppermint Mocha Recipe<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t (1 cup)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 291<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 234<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 26g<\/span><span class=\"nutrition-percentage\"><strong>40%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 19g<\/span><span class=\"nutrition-percentage\"><strong>119%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Trans Fat 0.5g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 1g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 4g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 30mg<\/span><span class=\"nutrition-percentage\"><strong>10%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 96mg<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 162mg<\/span><span class=\"nutrition-percentage\"><strong>5%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 19g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 1g<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 17g<\/span><span class=\"nutrition-percentage\"><strong>19%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 1g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 350IU<\/span><span class=\"nutrition-percentage\"><strong>7%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 0.1mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 12mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 0.4mg<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-203617-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>If pregnant or nursing, see the safety information below.\u00a0<\/li>\n<li>Serve with <a href=\"https:\/\/wellnessmama.com\/6423\/marshmallow-recipe\/\">my homemade marshmallows<\/a> or whipped cream for an extra special treat!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-topping-it-off\">Topping it Off<\/h2>\n<p>I don\u2019t always add toppings to my drinks, but some people love the extra decoration. If you want to make your holiday season drink a little fancier, then add some garnish. I like some of these crushed <a href=\"https:\/\/www.amazon.com\/YumEarth-Organic-Holiday-Candy-Canes\/dp\/B07YMMK73J?crid=23JUY49AUFGGH&amp;dib=eyJ2IjoiMSJ9.VVJAVk0cXHTjrv_7ZfTBRdWRM4-4f0_N559e185t9_Fm3fg0elHdaWk16XJvOslEEbsRzd-CEo8COemEWn_rQgLMDn2uQ2DpNB42q5yxcZSdP4kR8xtDD6PO9rc37teqkwSYsGEe14tCZ4x-LyDIf-OSCrZp6vhFNOOH4DfJCT3_lVdiwXLiGQv9i3E8HK2R5Nv8afGOFucTQxbpLStVNuWcHlfAaAu9jVDog0WRdbdF1gemQ1l_2YEguj1UgPJy-cGdzaag-wUwvrlqXbiUP7Exuk6DLqwoNTZgwB4z90o.Xg1qIUhTr8GXyP3gHPgYsn3thfKhR8zMdNYoFuTt4sQ&amp;dib_tag=se&amp;keywords=Organic%2BCandy%2BCane&amp;qid=1761658831&amp;sprefix=organic%2Bcandy%2Bcane%2Caps%2C145&amp;sr=8-7&amp;linkCode=ll1&amp;tag=wellnessmama-20&amp;linkId=c411618f91ed953302d72950c8e59111&amp;language=en_US&amp;ref_=as_li_ss_tl&amp;th=1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">natural candy canes<\/a> on top when I need something fancy for guests.\u00a0Some healthy white chocolate or dark chocolate curls also go great on top.<\/p>\n<p>Add a little dollop of grass-fed whipped cream or <a href=\"https:\/\/wellnessmama.com\/recipes\/coconut-whipped-cream\/\">whipped coconut cream<\/a> if desired. Some <a href=\"https:\/\/wellnessmama.com\/recipes\/marshmallow-recipe\/\">homemade marshmallows<\/a> are also a great topping option!<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-essential-oil-safety\">Essential Oil Safety<\/h3>\n<p>This recipe calls for natural peppermint extract or 1 drop of peppermint essential oil. Since peppermint extract is made with essential oil diluted in alcohol, either way, you\u2019ll be consuming the plant oil. Some people prefer one form over the other though.<\/p>\n<p>There is some concern that peppermint oil in medicinal or supplemental amounts can reduce breast milk production. And pregnant women (especially first trimester) are recommended against <a href=\"https:\/\/aromaticstudies.com\/aromatherapy-for-pregnancy-and-breastfeeding\/\">ingesting essential oils.<\/a> The amount included in this recipe (especially if using peppermint extract) is minimal, in culinary amounts, and generally considered safe for most people.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-a-whole-latte-love\">A Whole Latte Love<\/h3>\n<p>If you aren\u2019t a mint person or want to skip the peppermint, try these variations instead:<\/p>\n<p><strong>Are you a fan of peppermint mochas? Ever made your own lattes before? Leave a comment and let me know!<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget breaker (not to mention full of sugar). Thankfully, there\u2019s an easy and delicious peppermint mocha recipe you can make at home with wholesome real food ingredients. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[327],"tags":[166,2003,2002,392],"class_list":{"0":"post-5473","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-healthy","9":"tag-mocha","10":"tag-peppermint","11":"tag-recipe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Peppermint Mocha Recipe - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2025\/12\/10\/healthy-peppermint-mocha-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Peppermint Mocha Recipe\" \/>\n<meta property=\"og:description\" content=\"Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget breaker (not to mention full of sugar). Thankfully, there\u2019s an easy and delicious peppermint mocha recipe you can make at home with wholesome real food ingredients. 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