{"id":5530,"date":"2025-12-15T03:09:57","date_gmt":"2025-12-15T11:09:57","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/12\/15\/immune-boosting-chicken-soup-with-orzo\/"},"modified":"2025-12-15T03:10:09","modified_gmt":"2025-12-15T11:10:09","slug":"immune-boosting-chicken-soup-with-orzo","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/12\/15\/immune-boosting-chicken-soup-with-orzo\/","title":{"rendered":"Immune Boosting Chicken Soup with Orzo"},"content":{"rendered":"

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Perfect for immune-support, this immune boosting chicken soup is made with garlic, ginger, turmeric, lemon, kale and orzo. Cozy, comforting, and nourishing, no matter the season!<\/em><\/p>\n

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This blog post is sponsored by Terry Naturally\u00ae<\/em><\/em>. Thank you for supporting the brands that make this blog possible. As always, opinions are my own.<\/em><\/p>\n

This recipe is on repeat in our house right now.<\/h2>\n

As a mama with two little ones in daycare, I fully expect our immune systems to be challenged (IYKYK).<\/p>\n

While I can\u2019t pull our kiddos out of daycare, I can help support our immune systems with nourishing soups<\/a>.<\/strong><\/p>\n

As a registered dietitian<\/a>, I created this soup to be chockfull of ingredients that contain key nutrients like vitamins A, C, E<\/a> and zinc for immune support.<\/a> <\/strong><\/p>\n

I love the cozy flavors in this one pot soup<\/strong> \u2013 it\u2019s loaded with lemon, garlic, spicy ginger, and peppery, earthy turmeric (like my vegan turmeric pumpkin soup<\/a>!). And bonus nutrition points! All three ingredients contain antioxidants, which help protect our cells from damage and oxidative stress.<\/a><\/p>\n

This healing chicken soup seriously makes my whole body feel good \u2013 it\u2019s warm, cozy, and comforting<\/strong> \u2013 like a big ol\u2019 hug in a bowl. The protein in the chicken and the fiber in the kale helps me to feel satiated for hours after.<\/p>\n

Plus, this recipe is baby led weaning (BLW) friendly! I made modifications and served it to my little guy at 8 months old (more on those below!).<\/p>\n

Next time you\u2019re feeling like you need some extra immune support, make this easy chicken orzo soup in less than 40 minutes<\/strong>!<\/p>\n

Ingredients You\u2019ll Need<\/h2>\n
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Notes on ingredients<\/strong><\/p>\n

onion: <\/strong>provides sharp, pungent flavor<\/p>\n

celery<\/strong>: provides herbaceous flavor<\/p>\n

carrots:<\/strong> provides subtle sweet and earthy flavors<\/p>\n

kale:<\/strong> provides peppery flavor and texture (and fiber!) to the soup<\/p>\n

chicken:<\/strong> good source of protein and zinc<\/a>. I use chicken breast but you could also use chicken thighs for more flavor.<\/p>\n

turmeric: <\/strong>provides peppery, earthy flavor<\/p>\n

garlic:<\/strong> provides sweet, savory flavor<\/p>\n

ginger:<\/strong> provides spicy and warm flavors<\/p>\n

orzo: <\/strong>a small pasta that gives the soup a satisfying starch component. I\u2019ve made this with white and brown rice too if you don\u2019t have any orzo on hand! Other small pastas like ditalini would work well too.<\/p>\n

lemon: <\/strong>adds brightness and acidity<\/p>\n

How this soup supports your immune system<\/h2>\n

There\u2019s a lot we have yet to learn about the immune system. Because it\u2019s a complex, intricate system, a lot of the research we have on how the diet impacts the immune system is preliminary.<\/p>\n

But what we know is that staying well nourished with a varied diet, rich in vitamins and minerals like vitamins A, C, E<\/strong><\/a> and <\/strong>zinc <\/strong><\/a>can help support your immune system.<\/p>\n

As a dietitian<\/a>, you know I love a nutrient-packed soup<\/strong> for SOUP SZN. Let\u2019s break it down.<\/p>\n

When I need a little extra TLC, no matter the time of year, I like taking a supplement that will help support my immune system. Terry Naturally\u2019s ViraPro\u00ae<\/sup> <\/a>delivers key vitamins and minerals and clinically studied Haschberg Austrian Elderberry, which comes from berries rich in anthocyanins, antioxidants that support strong immune function.*<\/p>\n

It also contains vitamins A, C, D3, and E as well as zinc and selenium, all of which play a role in supporting a healthy immune system.<\/a>*<\/p>\n

Soup + supplement = covering all my bases.<\/p>\n

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/em><\/p>\n

How to Make Immune Boosting Chicken Soup with Orzo<\/h2>\n
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