{"id":5543,"date":"2025-12-15T21:10:39","date_gmt":"2025-12-16T05:10:39","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2025\/12\/15\/creamy-parmesan-butter-beans\/"},"modified":"2025-12-15T21:10:39","modified_gmt":"2025-12-16T05:10:39","slug":"creamy-parmesan-butter-beans","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2025\/12\/15\/creamy-parmesan-butter-beans\/","title":{"rendered":"Creamy Parmesan Butter Beans"},"content":{"rendered":"<p><\/p>\n<p><em>If you&#8217;re looking for a cozy dinner recipe for the fall\/winter months, try this creamy parmesan butter beans recipe. It&#8217;s ready in 30 minutes, features a rich and flavorful sauce, and cooks in just one pan. Serve with some sourdough bread for dipping. <\/em><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"If you're looking for a cozy dinner recipe for the fall\/winter months, try this creamy parmesan butter beans recipe. It's ready in 30 minutes, features a rich and flavorful sauce, and cooks in just one pan. Serve with some sourdough bread for dipping. \" data-pin-title=\"Creamy Parmesan Butter Beans\" src=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-683x1024.jpg\" alt=\"creamy parmesan butter beans in a skillet with tall sides\" class=\"wp-image-23254\" srcset=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-683x1024.jpg 683w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-200x300.jpg 200w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-768x1152.jpg 768w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-1024x1536.jpg 1024w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-1365x2048.jpg 1365w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-150x225.jpg 150w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<p>Think beans are boring? They don\u2019t have to be! Fall in love with beans again when you make these creamy parmesan beans (that you would never guess are dairy free.) The broth is creamy and rich thanks to a combination of vegan parmesan, broth, and non-dairy milk. We like serving this one up with some sourdough and a simple salad (or roasted veggie) to round out the meal. <\/p>\n<p>Saucy bean recipes like this one are my favorite type of recipe to cook which is why I love using my <a href=\"https:\/\/www.cristelusa.com\/products\/saute-pan-with-lid-strate-removable-handle\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Cristel 3.5 quart saut\u00e9<\/a> pan since the tall sides are perfect for this type of recipe. I&#8217;m excited to be partnering with them again and <strong>they&#8217;re offering a 30% discount on their cookware if you use my code DEBBIE30<\/strong>.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-bean-recipe\">Why You&#8217;ll Love this Bean Recipe<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Quick and Easy:<\/strong> use canned butter beans and this recipe is ready in less than 30 minutes. Just serve with some toasted bread and a quick salad and dinner is ready! <\/li>\n<li><strong>Good for You:<\/strong> as a dietitian, beans are the one food I wish everyone ate more often! They&#8217;re a good source of protein and rich in a variety of nutrients most of us are missing out on like fiber, magnesium, potassium, iron and calcium.<\/li>\n<li><strong>Make it Your Own:<\/strong> feel free to play around with this recipe by using a different bean or adding some spinach for color and nutrients. <\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"691\" height=\"1024\" data-pin-description=\"If you're looking for a cozy dinner recipe for the fall\/winter months, try this creamy parmesan butter beans recipe. It's ready in 30 minutes, features a rich and flavorful sauce, and cooks in just one pan. Serve with some sourdough bread for dipping. \" data-pin-title=\"Creamy Parmesan Butter Beans\" src=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-9-691x1024.jpg\" alt=\"creamy parmesan beans in bowl garnished with parmesan and parsley.\" class=\"wp-image-23291\" srcset=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-9-691x1024.jpg 691w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-9-202x300.jpg 202w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-9-768x1138.jpg 768w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-9-1036x1536.jpg 1036w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-9-1382x2048.jpg 1382w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-9-150x222.jpg 150w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-9-scaled.jpg 1727w\" sizes=\"auto, (max-width: 691px) 100vw, 691px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-you-ll-need\">Ingredients You&#8217;ll Need<\/h2>\n<p>Here\u2019s a quick rundown of the key ingredients you\u2019ll need for this easy vegan pumpkin lasagna recipe.&nbsp;Be sure to check out the recipe card for the exact measurements.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Butter Beans: <\/strong>they&#8217;re tender and creamy and work well in dishes like this one! However, in a pinch you could swap with white beans or chickpeas. <\/li>\n<li><strong>Onion and Garlic:<\/strong> add flavor to the creamy sauce. <\/li>\n<li><strong>Italian Seasoning: <\/strong>adds flavor to the sauce for these beans. Feel free to play around with other spices like oregano, rosemary, or basil. <\/li>\n<li><strong>Plant-Based Milk: <\/strong>you want to pick one that is creamy\/rich like soy milk, coconut milk or something like Ripple that is a bit thicker. They just cook down better into a creamy sauce than almond or even oat. <\/li>\n<li><strong>Vegan Parmesan:<\/strong> I really like the vegan parmesan from VioLife which is what I used for this recipe, but others should work well. If you&#8217;re cooking for vegetarians, just use a rennet-free parmesan. <\/li>\n<li><strong>Lemon<\/strong>: don&#8217;t skip the fresh squeezed lemon juice near the end. It helps brighten up all the flavors in the dish! <\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"1024\" src=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-7-696x1024.jpg\" alt=\"creamy parmesan butter bean sin a skillet with fresh bread and lemon on the table. \" class=\"wp-image-23286\" srcset=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-7-696x1024.jpg 696w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-7-204x300.jpg 204w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-7-768x1129.jpg 768w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-7-1045x1536.jpg 1045w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-7-1393x2048.jpg 1393w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-7-150x221.jpg 150w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-7-scaled.jpg 1741w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-creamy-parmesan-beans\">How to Make Creamy Parmesan Beans<\/h2>\n<p>I love that these creamy parmesan beans come together in one pot with plenty of sauce for dipping some bread into. See the recipe card for the full directions.&nbsp;<\/p>\n<p><strong>Saute the Onion: <\/strong>Heat the olive oil in a 3.5-quart @cristelusa Strate saute pan over medium-high heat. Str in the onion and saute until translucent, about 3-5 minutes.&nbsp;Stir in the minced garlic, Italian seasoning, and salt. Cook for one minute.&nbsp;<\/p>\n<p><strong>Make the Sauce:<\/strong> Add the broth, coconut milk, and vegan parmesan. Bring to a simmer for 5-8 minutes to thicken. Stir in the butter beans and cook another 2-3 minutes or until the beans are warmed through.&nbsp;<\/p>\n<p><strong>Garnish and Serve:<\/strong> Turn off the heat and stir in the lemon juice and parsley. Serve with sourdough for dipping or spoon over top of pasta.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-storage\">Storage<\/h2>\n<p><strong>Fridge:<\/strong>&nbsp;any leftover beans can be stored in the fridge in an airtight container for up to 3 days.&nbsp;<br \/><strong>Freezer:<\/strong>&nbsp;you can also store these beans in the freezer in an airtight container for up to 3 months. Just thaw in the fridge overnight and reheat on the stovetop or microwave.&nbsp;<\/p>\n<div class=\"featured-posts-block alignfull\">\n<div class=\"wrap\">\n<div class=\"section-headline\">\n<div class=\"section-title\">\n<h2>More One Pot Meals You&#8217;ll Love<\/h2>\n<\/p><\/div>\n<div class=\"section-button\">\n               <\/div>\n<\/p><\/div>\n<ul class=\"section-posts-one-fourth post-stacked\">\n<li>\n<div class=\"favorite-post_img\">\n            <a href=\"https:\/\/dietitiandebbie.com\/pumpkin-skillet-lasagna\/\" aria-label=\"Pumpkin Skillet Lasagna\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"550\" src=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/10\/Pumpkin-lasagna-skillet-7-400x550.jpg\" class=\"attachment-tall-featured size-tall-featured wp-image-23131 wp-post-image\" alt=\"pumpkin lasagna skillet garnished with fresh parsley\" \/><\/a>\n            <\/div>\n<div class=\"favorite-post_content\">\n<h3><a href=\"https:\/\/dietitiandebbie.com\/pumpkin-skillet-lasagna\/\">Pumpkin Skillet Lasagna<\/a><\/h3>\n<\/p><\/div>\n<\/li>\n<li>\n<div class=\"favorite-post_img\">\n            <a href=\"https:\/\/dietitiandebbie.com\/easy-tofu-pumpkin-curry\/\" aria-label=\"Easy Tofu Pumpkin Curry\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"550\" src=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2022\/10\/Easy-Pumpkin-Curry-Process-7-400x550.jpg\" class=\"attachment-tall-featured size-tall-featured wp-image-13441 wp-post-image\" alt=\"\" \/><\/a>\n            <\/div>\n<div class=\"favorite-post_content\">\n<h3><a href=\"https:\/\/dietitiandebbie.com\/easy-tofu-pumpkin-curry\/\">Easy Tofu Pumpkin Curry<\/a><\/h3>\n<\/p><\/div>\n<\/li>\n<li>\n<div class=\"favorite-post_img\">\n            <a href=\"https:\/\/dietitiandebbie.com\/one-pot-vegan-chili-mac\/\" aria-label=\"One Pot Vegan Chili Mac\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"550\" src=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2024\/02\/Vegan-Chili-Mac-3-400x550.jpg\" class=\"attachment-tall-featured size-tall-featured wp-image-22007 wp-post-image\" alt=\"vegan chili mac in a white bowl garnished with green onions.\" \/><\/a>\n            <\/div>\n<div class=\"favorite-post_content\">\n<h3><a href=\"https:\/\/dietitiandebbie.com\/one-pot-vegan-chili-mac\/\">One Pot Vegan Chili Mac<\/a><\/h3>\n<\/p><\/div>\n<\/li>\n<li>\n<div class=\"favorite-post_img\">\n            <a href=\"https:\/\/dietitiandebbie.com\/easy-gnocchi-skillet\/\" aria-label=\"Easy Gnocchi Skillet\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"550\" src=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2024\/03\/Easy-Gnocchi-Skillet-3-400x550.jpg\" class=\"attachment-tall-featured size-tall-featured wp-image-22034 wp-post-image\" alt=\"easy gnocchi skillet topped with chopped parsley.\" \/><\/a>\n            <\/div>\n<div class=\"favorite-post_content\">\n<h3><a href=\"https:\/\/dietitiandebbie.com\/easy-gnocchi-skillet\/\">Easy Gnocchi Skillet<\/a><\/h3>\n<\/p><\/div>\n<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"recipe\"><\/div>\n<div id=\"wprm-recipe-container-23255\" class=\"wprm-recipe-container\" data-recipe-id=\"23255\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-150x150.jpg\" class=\"attachment-150x150 size-150x150 wp-image-23254\" alt=\"creamy parmesan butter beans in a skillet with tall sides\" srcset=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-150x150.jpg 150w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-450x450.jpg 450w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-250x250.jpg 250w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-500x500.jpg 500w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2025\/12\/Creamy-Parmesan-Beans-96x96.jpg 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/dietitiandebbie.com\/wprm_print\/creamy-parmesan-beans\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"23255\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Creamy Parmesan Beans<\/h2>\n<p>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-23255 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"23255\" data-average=\"0\" data-count=\"0\" data-total=\"0\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-empty\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span>If you&#039;re looking for a cozy dinner recipe for the fall\/winter months, try this creamy parmesan butter beans recipe. It&#039;s ready in 30 minutes, features a rich and flavorful sauce, and cooks in just one pan. Serve with some sourdough bread for dipping. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American, Italian-Inspired<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Vegan, Vegetarian<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23255 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"23255\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">382<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/dietitiandebbie.com\/about-me\/\" target=\"_self\">Deborah Murphy<\/a><\/span><\/div>\n<div id=\"recipe-23255-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23255-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"23255\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/s?k=olive+oil&#038;crid=1BUAURTWOP646&#038;sprefix=olive+oil%2Caps%2C117&#038;linkCode=ll2&#038;tag=dietitiande0a-20&#038;linkId=e423cfe599108dff2800980c73c424b2&#038;language=en_US&#038;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">olive oil<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">onion, diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cloves garlic<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">Italian seasoning<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3gHVc3g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">sea salt<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">red pepper flakes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Better-Than-Bouillon-Chicken-Certified\/dp\/B000N7YKQK?crid=ZYKUTURSWTB8&#038;dib=eyJ2IjoiMSJ9.NE8jgYXaXy9r97kLDL5CM9bxqYVdaGz-RDeWmGYzlGa89335poA9g7JIhbV5K6W1RGrFB3l7lUcIKeLZExlpucwfB5BftJxPwqcZeK5nO2aZ3mu7SziODA-hAENHJL-Lfz2_Z0Jj2rYI9jVOu5BlFCs3m1O219vUS2n1Xd4TkmjkCnbPwJVQ_7dqlCjERF52kTlBJFLkW4ZjzwiwtImy1S2L660dIjRSlK3yGFfd8FGKkP3fNdiCJySebmDC2sZOImI7EY7aVepdy7a_Apq7VHjsQb_u-ypT0D9CP51NmZQ.DDHMBMd8oTSK1IjCJCIQ99kN9IwuJ2ucWL_XujkQ8pA&#038;dib_tag=se&#038;keywords=better+than+bouillon+no+chicken&#038;qid=1709483716&#038;sprefix=better+th%2Caps%2C134&#038;sr=8-6&#038;linkCode=ll1&#038;tag=dietitiande0a-20&#038;linkId=6d3558d3fbf320707e48158099bb01c0&#038;language=en_US&#038;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">vegetable broth<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">coconut milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">grated vegan parmesan cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">(15 oz) cans butter beans, drained and rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">lemon, juiced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">chopped parsley<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-23255-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-23255-instructions-container wprm-block-text-normal\" data-recipe=\"23255\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-23255-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Heat the olive oil in a 3.5-quart saute pan over medium-high heat. Str in the onion and saute until translucent, about 3-5 minutes. <\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-23255-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Stir in the minced garlic, Italian seasoning, red pepper, flakes, and seas salt. <\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-23255-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Add the broth, coconut milk, and vegan parmesan. Bring to a simmer for 5-8 minutes to thicken. Stir in the butter beans and cook another 2-3 minutes or until the beans are warmed through. <\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-23255-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Turn off the heat and stir in the lemon juice and parsley. Serve with sourdough for dipping or spoon over top of pasta.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-23255-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">382<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">523<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">911<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">407<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">166<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/dietitiandebbie.com\/creamy-parmesan-butter-beans\/\">Creamy Parmesan Butter Beans<\/a> appeared first on <a href=\"https:\/\/dietitiandebbie.com\">Dietitian Debbie Dishes<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for a cozy dinner recipe for the fall\/winter months, try this creamy parmesan butter beans recipe. It&#8217;s ready in 30 minutes, features a rich and flavorful sauce, and cooks in just one pan. Serve with some sourdough bread for dipping. Think beans are boring? They don\u2019t have to be! Fall in love [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[330],"tags":[486,362,488,1704],"class_list":{"0":"post-5543","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-good-diet","7":"tag-beans","8":"tag-butter","9":"tag-creamy","10":"tag-parmesan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Creamy Parmesan Butter Beans - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2025\/12\/15\/creamy-parmesan-butter-beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Parmesan Butter Beans\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re looking for a cozy dinner recipe for the fall\/winter months, try this creamy parmesan butter beans recipe. It&#8217;s ready in 30 minutes, features a rich and flavorful sauce, and cooks in just one pan. Serve with some sourdough bread for dipping. Think beans are boring? They don\u2019t have to be! 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