{"id":5866,"date":"2026-01-11T08:22:42","date_gmt":"2026-01-11T16:22:42","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2026\/01\/11\/brain-health-challenge-try-the-mind-diet\/"},"modified":"2026-01-11T08:22:46","modified_gmt":"2026-01-11T16:22:46","slug":"brain-health-challenge-try-the-mind-diet","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2026\/01\/11\/brain-health-challenge-try-the-mind-diet\/","title":{"rendered":"Brain Health Challenge: Try the MIND Diet"},"content":{"rendered":"<p><\/p>\n<div id=\"\"><!--[--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->Welcome to Day 2 of the Brain Health Challenge. Today, we\u2019re talking about food.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[2--><!----><\/p>\n<figure class=\"g-wrapper  svelte-19s2qxj\" style=\"--g-wrapper_hed-text-wrap:balance\"><!--[!--><!--]--> <!--[!--><!--]--> <!----> <!--[!--><!--]--><!----><\/figure>\n<p><!----><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->Your brain is an energy hog. Despite comprising about 2 percent of the average person\u2019s body mass, it consumes roughly 20 percent of the body\u2019s energy. In other words, what you use to fuel yourself matters for brain health.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->So what foods are best for your brain?<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->In a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4581900\/\">nine-year study<\/a> of nearly 1,000 older adults, researchers at Rush University in Chicago found that people who ate more of nine particular types of food \u2014 berries, leafy greens, other vegetables, whole grains, beans, nuts, fish, poultry and olive oil \u2014 and who ate less red meat, butter and margarine, cheese, sweet treats and fried food had slower cognitive decline.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->Based on these findings, the researchers developed the <a href=\"https:\/\/www.nytimes.com\/2023\/08\/31\/well\/eat\/mind-diet-dementia.html\">MIND diet<\/a>.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37105521\/\">better cognitive functioning<\/a>, a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37133875\/\">lower risk of dementia<\/a> and <a href=\"https:\/\/www.nature.com\/articles\/s41598-025-17055-5\">slower disease progression<\/a> in people with Alzheimer\u2019s. People benefit from the diet regardless of whether they start it <a href=\"https:\/\/cdn.nutrition.org\/article\/S2475-2991(25)01953-5\/fulltext\">in midlife or late life<\/a>.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[3--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->Experts think the foods included in the MIND diet are especially good for the brain because they contain certain macro and micronutrients.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->Berries and leafy greens, for example, are rich in polyphenols and other antioxidants, said Jennifer Ventrelle, a dietitian at Rush and a co-author of \u201cThe Official Mind Diet.\u201d Many of these compounds can cross the blood-brain barrier and help to fight inflammation and oxidative stress, both of which can damage cells and are linked to dementia.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->Nuts and fatty fishes, like salmon and sardines, contain omega-3 fatty acids, which are important for building the insulating sheaths that surround the nerve fibers that carry information from one brain cell to another.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->Whole grains and beans both contain a hefty dose of fiber, which feeds the good microbes in the gut. Those microbes produce byproducts called short-chain fatty acids that experts think can influence brain health via the gut-brain axis.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->You don\u2019t have to revamp your whole diet to get these nutrients. Instead, think about \u201cMIND-ifying\u201d whatever you already tend to eat, said Dr. Joel Salinas, a neurologist at NYU Langone Health and the founder and chief medical officer of the telehealth platform Isaac Health. For instance, add a handful of nuts or berries to your breakfast.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->Today\u2019s activity will help you MIND-ify your own meals. Share your choices with your accountability partner and in the comments, and I\u2019ll discuss the ways I\u2019m adjusting my diet, too. For added inspiration, check out these <a href=\"https:\/\/cooking.nytimes.com\/68861692-nyt-cooking\/131990666-brain-health-recipes\">MIND-approved recipes<\/a> from New York Times Cooking.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--]--><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Day 2 of the Brain Health Challenge. Today, we\u2019re talking about food. Your brain is an energy hog. Despite comprising about 2 percent of the average person\u2019s body mass, it consumes roughly 20 percent of the body\u2019s energy. In other words, what you use to fuel yourself matters for brain health. So what [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[327],"tags":[244,2228,245,127,88],"class_list":{"0":"post-5866","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-brain","9":"tag-challenge","10":"tag-diet","11":"tag-health","12":"tag-mind"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brain Health Challenge: Try the MIND Diet - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/11\/brain-health-challenge-try-the-mind-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain Health Challenge: Try the MIND Diet\" \/>\n<meta property=\"og:description\" content=\"Welcome to Day 2 of the Brain Health Challenge. Today, we\u2019re talking about food. Your brain is an energy hog. Despite comprising about 2 percent of the average person\u2019s body mass, it consumes roughly 20 percent of the body\u2019s energy. In other words, what you use to fuel yourself matters for brain health. 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