{"id":5882,"date":"2026-01-12T16:07:54","date_gmt":"2026-01-13T00:07:54","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/bbq-pulled-chicken\/"},"modified":"2026-01-12T16:07:54","modified_gmt":"2026-01-13T00:07:54","slug":"bbq-pulled-chicken","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/bbq-pulled-chicken\/","title":{"rendered":"BBQ Pulled Chicken"},"content":{"rendered":"<p><a href=\"https:\/\/therealfooddietitians.com\/bbq-pulled-chicken\/\" title=\"BBQ Pulled Chicken\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-768x1152.jpg\" class=\"webfeedsFeaturedVisual entry-image wp-post-image\" alt=\"Overhead view of a bowl of BBQ Pulled Chicken with a tong on the side of the bowl.\" style=\"margin: auto;margin-bottom: 8px;max-width: 100%\" srcset=\"https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-768x1152.jpg 768w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-200x300.jpg 200w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-683x1024.jpg 683w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-1024x1536.jpg 1024w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-40x60.jpg 40w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-600x900.jpg 600w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-730x1095.jpg 730w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-650x975.jpg 650w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-630x945.jpg 630w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-252x378.jpg 252w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-1x1.jpg 1w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-150x225.jpg 150w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-pin-description=\"This easy recipe calls for simple ingredients and a quick stir-together BBQ sauce that infuses the shredded chicken with delicious sweet-tangy sauce flavor. Serve it as BBQ pulled chicken sandwiches, wraps, or over baked potatoes.\u00a0\" data-pin-title=\"BBQ Pulled Chicken\" data-pin-url=\"https:\/\/therealfooddietitians.com\/bbq-pulled-chicken\/?tp_image_id=72110\" \/><\/a>Make easy slow cooker BBQ pulled chicken with a simple homemade, lower-sugar BBQ sauce. It&#8217;s perfectly balanced: sweet, tangy, savory, and great for meal prep, potlucks, and busy weeknights.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make easy slow cooker BBQ pulled chicken with a simple homemade, lower-sugar BBQ sauce. It&#8217;s perfectly balanced: sweet, tangy, savory, and great for meal prep, potlucks, and busy weeknights.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[330],"tags":[645,338,1513],"class_list":{"0":"post-5882","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-good-diet","7":"tag-bbq","8":"tag-chicken","9":"tag-pulled"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BBQ Pulled Chicken - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/bbq-pulled-chicken\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BBQ Pulled Chicken\" \/>\n<meta property=\"og:description\" content=\"Make easy slow cooker BBQ pulled chicken with a simple homemade, lower-sugar BBQ sauce. It&#8217;s perfectly balanced: sweet, tangy, savory, and great for meal prep, potlucks, and busy weeknights.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/bbq-pulled-chicken\/\" \/>\n<meta property=\"og:site_name\" content=\"Well Rooted Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/948985443013245\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-13T00:07:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-768x1152.jpg\" \/>\n<meta name=\"author\" content=\"wrwofficial.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwofficial.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/bbq-pulled-chicken\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/bbq-pulled-chicken\/\"},\"author\":{\"name\":\"wrwofficial.com\",\"@id\":\"https:\/\/wrwofficial.com\/#\/schema\/person\/636ab349f3b686d9a710f47cc20a9f8b\"},\"headline\":\"BBQ Pulled Chicken\",\"datePublished\":\"2026-01-13T00:07:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/bbq-pulled-chicken\/\"},\"wordCount\":33,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wrwofficial.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/bbq-pulled-chicken\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-768x1152.jpg\",\"keywords\":[\"BBQ\",\"Chicken\",\"Pulled\"],\"articleSection\":[\"Good Diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/bbq-pulled-chicken\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/bbq-pulled-chicken\/\",\"url\":\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/bbq-pulled-chicken\/\",\"name\":\"BBQ Pulled Chicken - Well Rooted Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/wrwofficial.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/bbq-pulled-chicken\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/bbq-pulled-chicken\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-768x1152.jpg\",\"datePublished\":\"2026-01-13T00:07:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/bbq-pulled-chicken\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/bbq-pulled-chicken\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/bbq-pulled-chicken\/#primaryimage\",\"url\":\"https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-768x1152.jpg\",\"contentUrl\":\"https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2018\/09\/BBQ-Pulled-Chicken_6-768x1152.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/bbq-pulled-chicken\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wrwofficial.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BBQ Pulled Chicken\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wrwofficial.com\/#website\",\"url\":\"https:\/\/wrwofficial.com\/\",\"name\":\"Well Rooted Wellness\",\"description\":\"Improving your mind, body &amp; 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