{"id":5886,"date":"2026-01-12T20:24:27","date_gmt":"2026-01-13T04:24:27","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/brain-health-challenge-doctor-appointments-for-your-mind-and-body\/"},"modified":"2026-01-12T20:24:31","modified_gmt":"2026-01-13T04:24:31","slug":"brain-health-challenge-doctor-appointments-for-your-mind-and-body","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/brain-health-challenge-doctor-appointments-for-your-mind-and-body\/","title":{"rendered":"Brain Health Challenge: Doctor Appointments for Your Mind and Body"},"content":{"rendered":"<p><\/p>\n<div id=\"\"><!--[--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->Congratulations, you\u2019ve reached the final day of the Brain Health Challenge! Today, we\u2019re asking you to do a few things that might feel a bit out of left field \u2014 like getting your blood pressure checked.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[2--><!----><\/p>\n<figure class=\"g-wrapper  svelte-19s2qxj\" style=\"--g-wrapper_hed-text-wrap:balance\"><!--[!--><!--]--> <!--[!--><!--]--> <!----> <!--[!--><!--]--><!----><\/figure>\n<p><!----><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->No, it isn\u2019t as fun as <a href=\"https:\/\/www.nytimes.com\/interactive\/2026\/01\/07\/well\/brain-health-games-teasers.html\">playing Pips<\/a>, but experts say it\u2019s one of the most important things you can do for your brain. That\u2019s because heart health and brain health are intrinsically linked.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!----><a href=\"https:\/\/www.nytimes.com\/2024\/02\/29\/well\/live\/high-blood-pressure-lower.html\">High blood pressure<\/a>, in particular, can damage brain cells, and it\u2019s a significant risk factor for stroke and dementia. When blood pressure is too high, it places stress on the walls of arteries in the brain. Over time, that added stress can cause the blood vessel walls to thicken, obstructing blood flow. In other cases, the increased pressure causes the artery walls to thin and leak blood into the brain.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->These changes to the blood vessels can sometimes cause a large stroke to occur. More commonly, the damage leads to micro-strokes and micro-hemorrhages, which cause fewer immediate problems and often go unnoticed. But if someone has hypertension for years or decades, these injuries can build up, and the person may start to experience cognitive impairment.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->High blood pressure \u201cis known as a silent killer for lots of reasons,\u201d said Dr. Shyam Prabhakaran, the chair of neurology at the University of Chicago. \u201cIt doesn\u2019t cause you any symptoms until it does.\u201d<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->Because the damage accumulates over many years, experts say that managing blood pressure in midlife matters most for brain health. Hypertension can be addressed with medication or lifestyle changes, as directed by your doctor. But the first thing you need to do is know your numbers. If your blood pressure comes back higher than 120\/80, it\u2019s important to take it seriously, Dr. Prabhakaran said.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[3--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->While you\u2019re at it, there are a few other aspects of your physical health that you should check on.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->Your eyes and ears are two of them. <a href=\"https:\/\/www.nytimes.com\/2024\/08\/08\/well\/mind\/hearing-vision-dementia-risk.html\">Hearing and vision loss<\/a> have both been shown to increase the risk of dementia. Experts think that with less sensory information coming in to stimulate the brain, the regions that process hearing and vision can start to atrophy. What\u2019s more, people with sensory loss often withdraw or are left out of social interactions, further depriving them of cognitive stimulation.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->Oral health can also affect your brain health. Research has found a connection between regular flossing and reduced odds of <a href=\"https:\/\/newsroom.heart.org\/news\/regular-dental-flossing-may-lower-risk-of-stroke-from-blood-clots-irregular-heartbeats?preview=df8b&amp;preview_mode=True\">having a stroke<\/a>. That may be because good oral health can help to reduce inflammation in the body. The bacteria that cause gum disease have also been tied to an <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32280099\/\">increased risk of Alzheimer\u2019s<\/a>.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->And have you gotten your shingles vaccine? There is <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11485228\/\">mounting evidence<\/a> that it\u2019s a powerful weapon for protecting against dementia. <a href=\"https:\/\/www.nature.com\/articles\/s41586-025-08800-x\">One study<\/a> found that it lowered people\u2019s odds of developing the condition by as much as 20 percent.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->To wrap up this challenge, we want you to schedule a few medical appointments that benefit your brain, as well as your body.<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--[--><!--[--><!--[!--><!----><\/p>\n<p class=\"g-text  svelte-19nwvmi\"><!--[--><!---->After five days of <a href=\"https:\/\/www.nytimes.com\/interactive\/2026\/well\/brain-health-mind-diet-recipes.html\">feeding<\/a>, <a href=\"https:\/\/www.nytimes.com\/interactive\/2026\/well\/brain-health-exercise-workout.html\">exercising<\/a> and <a href=\"https:\/\/www.nytimes.com\/interactive\/2026\/01\/07\/well\/brain-health-games-teasers.html\">challenging<\/a> your brain, you are well on your way to better cognitive health. Thanks for joining me this week, and keep up the good habits!<!----><!--]--><!----><\/p>\n<p><!----><!--]--><!--]--><!--]--><!--]--><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations, you\u2019ve reached the final day of the Brain Health Challenge! Today, we\u2019re asking you to do a few things that might feel a bit out of left field \u2014 like getting your blood pressure checked. No, it isn\u2019t as fun as playing Pips, but experts say it\u2019s one of the most important things you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[327],"tags":[2262,89,244,2228,930,127,88],"class_list":{"0":"post-5886","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-appointments","9":"tag-body","10":"tag-brain","11":"tag-challenge","12":"tag-doctor","13":"tag-health","14":"tag-mind"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brain Health Challenge: Doctor Appointments for Your Mind and Body - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/12\/brain-health-challenge-doctor-appointments-for-your-mind-and-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain Health Challenge: Doctor Appointments for Your Mind and Body\" \/>\n<meta property=\"og:description\" content=\"Congratulations, you\u2019ve reached the final day of the Brain Health Challenge! 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