{"id":6029,"date":"2026-01-24T02:59:55","date_gmt":"2026-01-24T10:59:55","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2026\/01\/24\/easy-italian-chicken-sausage-pasta-15-minute-weeknight-dinner\/"},"modified":"2026-01-24T03:00:01","modified_gmt":"2026-01-24T11:00:01","slug":"easy-italian-chicken-sausage-pasta-15-minute-weeknight-dinner","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2026\/01\/24\/easy-italian-chicken-sausage-pasta-15-minute-weeknight-dinner\/","title":{"rendered":"Easy Italian Chicken Sausage Pasta (15 Minute Weeknight Dinner)"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img decoding=\"async\" width=\"267\" height=\"400\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/1-267x400.webp\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/1.jpg\" data-pin-description=\"This chicken sausage pasta is an easy, flavorful dinner made with pantry staples and frozen spinach. Italian chicken sausage cooks quickly while the pasta boils, making this a perfect easy weeknight dinner when time and energy are low. If you\u2019re searching for a healthy pasta recipe, pasta with chicken sausage, or a gluten free dinner recipe that still tastes comforting, this one fits perfectly.\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"400\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/2-1.jpg\" data-pin-description=\"This chicken sausage pasta is an easy, flavorful dinner made with pantry staples and frozen spinach. Italian chicken sausage cooks quickly while the pasta boils, making this a perfect easy weeknight dinner when time and energy are low. If you\u2019re searching for a healthy pasta recipe, pasta with chicken sausage, or a gluten free dinner recipe that still tastes comforting, this one fits perfectly.\" class=\"dpsp-post-pinterest-image-hidden-inner\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/2-1-267x400.webp\"\/><img decoding=\"async\" width=\"267\" height=\"400\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/2-1-267x400.webp\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/2-1.jpg\" data-pin-description=\"This chicken sausage pasta is an easy, flavorful dinner made with pantry staples and frozen spinach. Italian chicken sausage cooks quickly while the pasta boils, making this a perfect easy weeknight dinner when time and energy are low. If you\u2019re searching for a healthy pasta recipe, pasta with chicken sausage, or a gluten free dinner recipe that still tastes comforting, this one fits perfectly.\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"400\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/3-1.jpg\" data-pin-description=\"This chicken sausage pasta is an easy, flavorful dinner made with pantry staples and frozen spinach. Italian chicken sausage cooks quickly while the pasta boils, making this a perfect easy weeknight dinner when time and energy are low. If you\u2019re searching for a healthy pasta recipe, pasta with chicken sausage, or a gluten free dinner recipe that still tastes comforting, this one fits perfectly.\" class=\"dpsp-post-pinterest-image-hidden-inner\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/3-1-267x400.webp\"\/><img decoding=\"async\" width=\"267\" height=\"400\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/3-1-267x400.webp\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/3-1.jpg\" data-pin-description=\"This chicken sausage pasta is an easy, flavorful dinner made with pantry staples and frozen spinach. Italian chicken sausage cooks quickly while the pasta boils, making this a perfect easy weeknight dinner when time and energy are low. If you\u2019re searching for a healthy pasta recipe, pasta with chicken sausage, or a gluten free dinner recipe that still tastes comforting, this one fits perfectly.\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"400\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/4.jpg\" data-pin-description=\"This chicken sausage pasta is an easy, flavorful dinner made with pantry staples and frozen spinach. Italian chicken sausage cooks quickly while the pasta boils, making this a perfect easy weeknight dinner when time and energy are low. If you\u2019re searching for a healthy pasta recipe, pasta with chicken sausage, or a gluten free dinner recipe that still tastes comforting, this one fits perfectly.\" class=\"dpsp-post-pinterest-image-hidden-inner\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/4-267x400.webp\"\/><img decoding=\"async\" width=\"267\" height=\"400\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/4-267x400.webp\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/4.jpg\" data-pin-description=\"This chicken sausage pasta is an easy, flavorful dinner made with pantry staples and frozen spinach. Italian chicken sausage cooks quickly while the pasta boils, making this a perfect easy weeknight dinner when time and energy are low. If you\u2019re searching for a healthy pasta recipe, pasta with chicken sausage, or a gluten free dinner recipe that still tastes comforting, this one fits perfectly.\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"400\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/italian-chicken-sausage-pasta-pin.jpg\" data-pin-description=\"This chicken sausage pasta is an easy, flavorful dinner made with pantry staples and frozen spinach. Italian chicken sausage cooks quickly while the pasta boils, making this a perfect easy weeknight dinner when time and energy are low. If you\u2019re searching for a healthy pasta recipe, pasta with chicken sausage, or a gluten free dinner recipe that still tastes comforting, this one fits perfectly.\" alt=\"Chicken sausage pasta in a pot with spoon lifting some out of the pot.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/italian-chicken-sausage-pasta-pin-267x400.webp\"\/><img decoding=\"async\" width=\"267\" height=\"400\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/italian-chicken-sausage-pasta-pin-267x400.webp\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/italian-chicken-sausage-pasta-pin.jpg\" data-pin-description=\"This chicken sausage pasta is an easy, flavorful dinner made with pantry staples and frozen spinach. Italian chicken sausage cooks quickly while the pasta boils, making this a perfect easy weeknight dinner when time and energy are low. If you\u2019re searching for a healthy pasta recipe, pasta with chicken sausage, or a gluten free dinner recipe that still tastes comforting, this one fits perfectly.\" alt=\"Chicken sausage pasta in a pot with spoon lifting some out of the pot.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>This chicken sausage pasta is what I make when I need dinner in about 15 minutes and don\u2019t have the energy for anything complicated. It\u2019s quick, low effort, and made almost entirely from pantry and freezer staples. Boil the pasta, air fry the chicken sausage, stir everything together, and dinner\u2019s done. It\u2019s the kind of meal that feels more interesting than plain pasta with sauce, but doesn\u2019t ask much of you.<\/p>\n<p>I started leaning on recipes like this during a season when cooking felt exhausting instead of enjoyable. I still wanted to eat at home, but I needed dinner to be fast, simple, and reliable. Meals like this are what slowly got me back into the kitchen without adding more stress to my day.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"607\" alt=\"Large bowl of italian chicken sausage pasta on a wood board. \" class=\"wp-image-68487\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-social-0362-1024x607.webp 1024w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-social-0362-800x475.webp 800w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-social-0362-400x237.webp 400w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-social-0362-768x456.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-social-0362.webp 1062w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-social-0362.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-social-0362-1024x607.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"607\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-social-0362-1024x607.webp\" alt=\"Large bowl of italian chicken sausage pasta on a wood board. \" class=\"wp-image-68487\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-social-0362-1024x607.webp 1024w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-social-0362-800x475.webp 800w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-social-0362-400x237.webp 400w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-social-0362-768x456.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-social-0362.webp 1062w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-social-0362.jpg\"\/><\/figure>\n<p>If you\u2019re feeling burned out and relying on takeout more than you want to, this is the kind of recipe that helps bridge the gap. It keeps dinner easy, uses ingredients you probably already have, and still tastes really good, without turning cooking into another thing you have to push through.<\/p>\n<p>If quick, low-effort dinners are what you need right now, my <a href=\"https:\/\/bitesofwellness.com\/tuscan-white-bean-pasta\/\">Tuscan white bean pasta<\/a>, <a href=\"https:\/\/bitesofwellness.com\/sundried-tomato-mushroom-pasta\/\">sun dried tomato mushroom pasta<\/a>, and <a href=\"https:\/\/bitesofwellness.com\/vegan-tomato-gnocchi-soup\/\">tomato gnocchi soup<\/a> are all ready in 20 minutes or less and keep cooking simple.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" alt=\"Ingredients to make chicken sausage pasta on marble countertop.\" class=\"wp-image-68495\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-ingredients-0312-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-ingredients-0312-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-ingredients-0312-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-ingredients-0312-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-ingredients-0312-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-ingredients-0312.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-ingredients-0312.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-ingredients-0312-683x1024.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-ingredients-0312-683x1024.webp\" alt=\"Ingredients to make chicken sausage pasta on marble countertop.\" class=\"wp-image-68495\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-ingredients-0312-683x1024.webp 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-ingredients-0312-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-ingredients-0312-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-ingredients-0312-768x1151.webp 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-ingredients-0312-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-ingredients-0312.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-ingredients-0312.jpg\"\/><\/figure>\n<div class=\"aff-box\">This post contains affiliate links. As an amazon associate I earn from qualifying purchases. <a href=\"https:\/\/bitesofwellness.com\/privacy-policy\/\">Click here to read my policy<\/a> and more about affiliate links.<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-key-ingredients\">Key ingredients<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Italian Chicken Sausage<\/strong> \u2013 Use whatever Italian chicken sausage you like. I typically pick up a package from Trader Joe\u2019s.<\/li>\n<li><strong>Balsamic Vinegar<\/strong> \u2013 This is the secret ingredient. A small splash helps cut through the canned tomatoes and makes the sauce taste more balanced.<\/li>\n<li><strong>Sun Dried Tomatoes in Oil <\/strong>\u2013 Use the kind packed in oil. Drain most of it, but a little oil adds flavor and helps coat the pasta, making the whole dish taste more elevated.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-step-by-step\">Step by step<\/h2>\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-success\">Tips for success<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Air fry the sausage whole, then slice it<\/strong> \u2013 This is the easiest way to cook it evenly. Use tongs when removing and slicing since it will be hot.<\/li>\n<li><strong>Add pasta water gradually<\/strong> \u2013 You likely won\u2019t need much. Add a little at a time until the pasta looks lightly coated and glossy.<\/li>\n<li><strong>Break up the frozen spinach ahead of time<\/strong>\u2013 Pull the spinach out when you start the pasta water so it can thaw slightly. Before adding it, gently press or break up the bag to avoid large frozen clumps that take longer to defrost.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" alt=\"Spoon resting in a pot of italian chicken sausage pasta.\" class=\"wp-image-68496\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-pin-0333-683x1024.jpg 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-pin-0333-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-pin-0333-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-pin-0333-768x1151.jpg 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-pin-0333-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-pin-0333.webp 1200w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-pin-0333.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-pin-0333-683x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-pin-0333-683x1024.jpg\" alt=\"Spoon resting in a pot of italian chicken sausage pasta.\" class=\"wp-image-68496\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-pin-0333-683x1024.jpg 683w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-pin-0333-534x800.webp 534w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-pin-0333-267x400.webp 267w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-pin-0333-768x1151.jpg 768w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-pin-0333-1025x1536.webp 1025w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-pin-0333.webp 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/01\/chicken-sausage-pasta-pin-0333.jpg\"\/><\/figure>\n<div id=\"wprm-recipe-container-68481\" class=\"wprm-recipe-container\" data-recipe-id=\"68481\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-bow\">\n<p>\u2605 Did you make this recipe? Please give it a star rating below!<\/p>\n<div class=\"wprm-recipe-template-bow-container\">\n<div id=\"recipe-68481-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-68481-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"68481\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">package italian chicken sausage<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">16<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">gluten free pasta of choice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">28<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounce<\/span> <span class=\"wprm-recipe-ingredient-name\">can diced tomatoes<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">drained<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">sundried tomatoes in olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bitesofwellness.com\/go\/balsamic\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">balsamic vinegar<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bitesofwellness.com\/go\/italian-seasoning\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">italian seasoning<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bitesofwellness.com\/go\/sea-salt\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">salt<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bitesofwellness.com\/go\/garlic-powder\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">garlic powder<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen spinach<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-68481-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-68481-instructions-container wprm-block-text-normal\" data-recipe=\"68481\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul style=\"--wprm-advanced-list-background: #5b96cd;--wprm-advanced-list-size: 1.7em;--wprm-advanced-list-text-size: .7em;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\">\n<li id=\"wprm-recipe-68481-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Cook sausage in the air fryer. 400F for 6 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-68481-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Once water has come to a boil, add a big pinch of salt then add the pasta. Cook pasta 2 minutes less than recommended. Reserve some pasta water before draining.<\/p>\n<\/li>\n<li id=\"wprm-recipe-68481-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add pasta back to the pot with drained diced tomatoes, sun dried tomatoes, balsamic vinegar, italian seasoning, salt, garlic powder and frozen spinach. Cook over low heat until the spinach is defrosted.<\/p>\n<\/li>\n<li id=\"wprm-recipe-68481-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add pasta water as needed to get the right consistency.<\/p>\n<\/li>\n<li id=\"wprm-recipe-68481-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Cut air fried sausage into coins and add directly to the pasta dish. Stir well and serve hot.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-68481-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li><span style=\"font-weight: 400;\">Cook the pasta 1\u20132 minutes less than the package directions \u2013 This gives you room to finish cooking it in the sauce while the frozen spinach defrosts, without ending up with mushy pasta.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Reserve some pasta water before draining\u00a0 \u2013 There isn\u2019t a lot of sauce here, so a splash of pasta water helps everything coat evenly. A glass measuring cup works well for this.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Drain the canned tomatoes well \u2013 If you skip this step, the pasta will be too soupy. You can drain them in a mesh strainer or squeeze out the liquid by hand.<\/span><\/li>\n<\/ul>\n<p><span style=\"display: block;\"><strong>Optional Finishing Touches<\/strong><\/span><br \/>\n<span style=\"display: block;\"><span style=\"font-weight: 400;\">If you want to add a little extra without extra work:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Freshly grated Parmesan<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Crushed red pepper flakes<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Chopped basil, if you have it<\/span><\/li>\n<\/ul>\n<p><span style=\"display: block;\"><span style=\"font-weight: 400;\">Totally optional. The pasta is good as-is.<\/span><\/span><br \/>\n<span style=\"display: block;\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"nutrition\">\n<h3>Nutrition Information<\/h3>\n<div class=\"nutrition-label-split\">\n<div id=\"recipe-68481-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 2px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 20px;color: #000000;background-color: #ffffff;\">\n<p>Nutrition Facts<\/p>\n<p>Amount per Serving<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p>\n  <b>Where does nutrition info come from?<\/b> Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.\n  <\/p>\n<\/div>\n<div class=\"share-this-post\">\n<p style=\"font-size:35px !important;\">SHARE THIS POST!<\/p>\n<p style=\"font-size:18px;\">If you liked this post, share it with your friends and family!<\/p>\n<\/p><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">dinner<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">chicken sausage pasta, chicken sausage sun dried tomato pasta, italian chicken sausage pasta<\/span><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #7064b8;margin: 0px;padding-top: 18px;padding-bottom: 18px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Let others know by rating and leaving a comment below!<\/span><\/span><\/div>\n<p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This chicken sausage pasta is what I make when I need dinner in about 15 minutes and don\u2019t have the energy for anything complicated. It\u2019s quick, low effort, and made almost entirely from pantry and freezer staples. Boil the pasta, air fry the chicken sausage, stir everything together, and dinner\u2019s done. It\u2019s the kind of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328],"tags":[338,938,457,554,468,1104,2099,2309],"class_list":{"0":"post-6029","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-chicken","9":"tag-dinner","10":"tag-easy","11":"tag-italian","12":"tag-minute","13":"tag-pasta","14":"tag-sausage","15":"tag-weeknight"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Easy Italian Chicken Sausage Pasta (15 Minute Weeknight Dinner) - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2026\/01\/24\/easy-italian-chicken-sausage-pasta-15-minute-weeknight-dinner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Italian Chicken Sausage Pasta (15 Minute Weeknight Dinner)\" \/>\n<meta property=\"og:description\" content=\"This chicken sausage pasta is what I make when I need dinner in about 15 minutes and don\u2019t have the energy for anything complicated. It\u2019s quick, low effort, and made almost entirely from pantry and freezer staples. Boil the pasta, air fry the chicken sausage, stir everything together, and dinner\u2019s done. 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