{"id":6133,"date":"2026-02-03T15:18:05","date_gmt":"2026-02-03T23:18:05","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2026\/02\/03\/bite-size-chocolate-covered-raspberry-bites\/"},"modified":"2026-02-03T15:18:11","modified_gmt":"2026-02-03T23:18:11","slug":"bite-size-chocolate-covered-raspberry-bites","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2026\/02\/03\/bite-size-chocolate-covered-raspberry-bites\/","title":{"rendered":"Bite Size Chocolate Covered Raspberry Bites"},"content":{"rendered":"

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Valentine\u2019s Day<\/a> is a day where many of us take the opportunity to tell our loved ones how much we appreciate them. Whether that\u2019s a significant other, the ladies in your Galentine\u2019s group, or your kids, these chocolate covered raspberry bites are a great way to do that.\u00a0<\/p>\n

They\u2019re a healthy treat that are delicious anytime of the year!<\/p>\n

Chocolate Covered Raspberries Get an Upgrade<\/h2>\n

Chocolate covered fruit is a favorite in our house. I\u2019ll make this dark chocolate fondue<\/a> on certain occasions to dip fruit and homemade marshmallows<\/a> in. While chocolate covered fruit can be a healthy treat, it can be tricky to get it to work sometimes.\u00a0<\/p>\n

If you\u2019ve ever made your own chocolate covered raspberries or other fruit you might have experienced this. Gloppy chocolate that falls off and looks anything but appetizing. These chocolate covered raspberry bites have the same flavor, but even better.<\/p>\n

Chocolate Covered Raspberry Bites<\/h2>\n

I make these in some cute heart molds that are perfect for Valentine\u2019s Day. You can really use any silicone molds you want though that make chunky shapes. And instead of simply dipping raspberries in chocolate, we\u2019re making a raspberry filling first. It\u2019s naturally sweetened with maple syrup and thickened with chia seeds<\/a>.\u00a0<\/p>\n

Research shows that maple syrup isn\u2019t just sugar, but a unique array of minerals, antioxidants, and anti-inflammatory compounds. Chia seeds are a great source of fiber, but they have a whole lot of other benefits. These include supporting healthy blood pressure and digestion, reducing inflammation, and even helping improve anxiety and depression symptoms by nurturing the gut.\u00a0<\/p>\n

Then there are the juicy raspberries with their vitamin C, fiber, and antioxidants. These chocolate covered raspberry bites are naturally colorful, fun to decorate, and great for any little helpers in the kitchen. My younger kids had no problem helping make these. Plus, they were gone by that afternoon!<\/p>\n

\u00a0Tips and Tricks<\/h2>\n

You can use a different mold, but I chose a heart mold for these. If you don\u2019t have a good silicone mold <\/a>on hand, then you can also make them without one. Simply spoon small jam mounds onto parchment, freeze, and then dip in chocolate to make rustic bites.\u00a0<\/p>\n

Start with a smaller amount of maple syrup, taste, and adjust to your preference. I prefer mine to be more on the tart side. These store well in the fridge for up to a week. You can also keep them in an airtight container in the freezer for up to 1 month. Fair warning: if you want any leftover for the freezer you may need to double the batch!<\/p>\n

Here\u2019s how to make delicious, festive, and nutritious chocolate covered raspberry bites.<\/p>\n

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<\/div>\n

Chocolate Covered Raspberry Bites<\/h2>\n

\t<\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\n

They taste like chocolate-covered raspberry jam\u2026 but better.<\/p>\n<\/div>\n

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Optional Topping<\/h4>\n
    \n
  • 2<\/span> TBSP<\/span> freeze-dried strawberries or raspberries<\/span> (crushed)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
    \n
    \n
      \n
    • \n

      In a bowl, mash raspberries with maple syrup, chia seeds, and vanilla until thick and jam-like. Let rest 5\u201310 minutes so the chia thickens.<\/p>\n<\/li>\n

    • \n

      Spoon the mixture evenly into 10 large 2-inch silicone heart cavities, filling nearly to the top and smoothing the surface.<\/p>\n<\/li>\n

    • \n

      Freeze at least 4 hours or overnight until fully firm.<\/p>\n<\/li>\n

    • \n

      Melt dark chocolate and coconut oil gently until smooth.<\/p>\n<\/li>\n

    • \n

      Remove frozen hearts from molds and dip into chocolate until fully coated.<\/p>\n<\/li>\n

    • \n

      Sprinkle with crushed freeze-dried berries if desired.<\/p>\n<\/li>\n

    • \n

      Place on a parchment paper lined baking sheet and freeze for 10\u201315 minutes until hardened.<\/span><\/p>\n<\/li>\n

    • \n

      Serve straight from the freezer or allow to soften slightly before eating.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

      \n
      \n
      \n

      Nutrition Facts<\/p>\n

      Chocolate Covered Raspberry Bites<\/p>\n

      \n\t\t\t\t\tAmount Per Serving\t\t\t (1 heart)\t\t\t<\/p>\n

      \n\t\tCalories<\/strong> 135<\/span>
      \n\t\t\t\tCalories from Fat 72<\/span>\n\t\t\t<\/p>\n

      \n\t\t% Daily Value*<\/strong><\/span>\n\t<\/p>\n

      Fat<\/strong> 8g<\/span>12%<\/strong><\/span><\/p>\n

      Saturated Fat 4g<\/span>25%<\/strong><\/span><\/p>\n

      Trans Fat 0.01g<\/span><\/p>\n

      Polyunsaturated Fat 1g<\/span><\/p>\n

      Monounsaturated Fat 2g<\/span><\/p>\n

      Cholesterol<\/strong> 0.4mg<\/span>0%<\/strong><\/span><\/p>\n

      Sodium<\/strong> 4mg<\/span>0%<\/strong><\/span><\/p>\n

      Potassium<\/strong> 180mg<\/span>5%<\/strong><\/span><\/p>\n

      Carbohydrates<\/strong> 15g<\/span>5%<\/strong><\/span><\/p>\n

      Fiber 4g<\/span>17%<\/strong><\/span><\/p>\n

      Sugar 8g<\/span>9%<\/strong><\/span><\/p>\n

      Protein<\/strong> 2g<\/span>4%<\/strong><\/span><\/p>\n

      Vitamin A<\/strong> 12IU<\/span>0%<\/strong><\/span><\/p>\n

      Vitamin C<\/strong> 41mg<\/span>50%<\/strong><\/span><\/p>\n

      Calcium<\/strong> 34mg<\/span>3%<\/strong><\/span><\/p>\n

      Iron<\/strong> 3mg<\/span>17%<\/strong><\/span><\/p>\n

      * Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

      \n

      If the molds you use are bigger or smaller than mine, then the nutrition data will be a little different per serving.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

      More Chocolatey Treats<\/h2>\n

      Looking for more ways to treat yourself and family? Here are some of our favorite scrumptious desserts!<\/p>\n

      What are some of your favorite fruity desserts to make? Leave a comment and let us know!<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Valentine\u2019s Day is a day where many of us take the opportunity to tell our loved ones how much we appreciate them. Whether that\u2019s a significant other, the ladies in your Galentine\u2019s group, or your kids, these chocolate covered raspberry bites are a great way to do that.\u00a0 They\u2019re a healthy treat that are delicious […]<\/p>\n","protected":false},"author":1,"featured_media":6134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[327],"tags":[1326,434,449,2336,2337,2335],"class_list":{"0":"post-6133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-bite","9":"tag-bites","10":"tag-chocolate","11":"tag-covered","12":"tag-raspberry","13":"tag-size"},"yoast_head":"\nBite Size Chocolate Covered Raspberry Bites - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2026\/02\/03\/bite-size-chocolate-covered-raspberry-bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bite Size Chocolate Covered Raspberry Bites\" \/>\n<meta property=\"og:description\" content=\"Valentine\u2019s Day is a day where many of us take the opportunity to tell our loved ones how much we appreciate them. 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