{"id":6521,"date":"2026-03-13T01:59:13","date_gmt":"2026-03-13T08:59:13","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/13\/best-foods-for-better-sleep\/"},"modified":"2026-03-13T01:59:13","modified_gmt":"2026-03-13T08:59:13","slug":"best-foods-for-better-sleep","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/13\/best-foods-for-better-sleep\/","title":{"rendered":"Best Foods For Better Sleep"},"content":{"rendered":"<p><a href=\"https:\/\/therealfooddietitians.com\/best-foods-for-sleep\/\" title=\"Best Foods For Better Sleep\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2019\/05\/Strawberry-Spinach-Salad-with-Strawberry-Vinaigrette-5.jpg\" class=\"webfeedsFeaturedVisual entry-image wp-post-image\" alt=\"Spinach salad with chicken and strawberries in a white bowl\" style=\"margin: auto;margin-bottom: 8px;max-width: 100%\" srcset=\"https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2019\/05\/Strawberry-Spinach-Salad-with-Strawberry-Vinaigrette-5.jpg 1050w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2019\/05\/Strawberry-Spinach-Salad-with-Strawberry-Vinaigrette-5-630x945.jpg 630w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2019\/05\/Strawberry-Spinach-Salad-with-Strawberry-Vinaigrette-5-650x975.jpg 650w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2019\/05\/Strawberry-Spinach-Salad-with-Strawberry-Vinaigrette-5-730x1095.jpg 730w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2019\/05\/Strawberry-Spinach-Salad-with-Strawberry-Vinaigrette-5-600x900.jpg 600w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2019\/05\/Strawberry-Spinach-Salad-with-Strawberry-Vinaigrette-5-1x1.jpg 1w, https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2019\/05\/Strawberry-Spinach-Salad-with-Strawberry-Vinaigrette-5-40x60.jpg 40w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-pin-description=\"I&#039;m a dietitian, so I know that healthy eating can have an impact on all areas of my wellbeing, including my sleep. I&#039;m also a Mom who gets woken up by little kids crawling into my bed with me. And I\u2019m also at the age where I know my cortisol and other hormone fluctuations are probably sabotaging my sleep, as well. So fueling my body with the right foods and beverages to support sleep just feels like more of a priority than ever in my life.\u00a0\" data-pin-title=\"Best Foods For Better Sleep\" data-pin-url=\"https:\/\/therealfooddietitians.com\/best-foods-for-sleep\/?tp_image_id=16807\" \/><\/a>What you eat throughout the day and before bed can affect how well you sleep. Learn which foods support a better night\u2019s rest, as well as what to avoid in the evening.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What you eat throughout the day and before bed can affect how well you sleep. Learn which foods support a better night\u2019s rest, as well as what to avoid in the evening.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[330],"tags":[1395,1357],"class_list":{"0":"post-6521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-good-diet","7":"tag-foods","8":"tag-sleep"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Best Foods For Better Sleep - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2026\/03\/13\/best-foods-for-better-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Foods For Better Sleep\" \/>\n<meta property=\"og:description\" content=\"What you eat throughout the day and before bed can affect how well you sleep. Learn which foods support a better night\u2019s rest, as well as what to avoid in the evening.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wrwofficial.com\/index.php\/2026\/03\/13\/best-foods-for-better-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Well Rooted Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/948985443013245\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-13T08:59:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/therealfooddietitians.com\/wp-content\/uploads\/2019\/05\/Strawberry-Spinach-Salad-with-Strawberry-Vinaigrette-5.jpg\" \/>\n<meta name=\"author\" content=\"wrwofficial.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwofficial.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/13\\\/best-foods-for-better-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/13\\\/best-foods-for-better-sleep\\\/\"},\"author\":{\"name\":\"wrwofficial.com\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/#\\\/schema\\\/person\\\/636ab349f3b686d9a710f47cc20a9f8b\"},\"headline\":\"Best Foods For Better Sleep\",\"datePublished\":\"2026-03-13T08:59:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/13\\\/best-foods-for-better-sleep\\\/\"},\"wordCount\":38,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/13\\\/best-foods-for-better-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/therealfooddietitians.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Strawberry-Spinach-Salad-with-Strawberry-Vinaigrette-5.jpg\",\"keywords\":[\"foods\",\"Sleep\"],\"articleSection\":[\"Good Diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/13\\\/best-foods-for-better-sleep\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/13\\\/best-foods-for-better-sleep\\\/\",\"url\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/13\\\/best-foods-for-better-sleep\\\/\",\"name\":\"Best Foods For Better Sleep - Well Rooted Wellness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/13\\\/best-foods-for-better-sleep\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/13\\\/best-foods-for-better-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/therealfooddietitians.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Strawberry-Spinach-Salad-with-Strawberry-Vinaigrette-5.jpg\",\"datePublished\":\"2026-03-13T08:59:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/13\\\/best-foods-for-better-sleep\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/13\\\/best-foods-for-better-sleep\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/13\\\/best-foods-for-better-sleep\\\/#primaryimage\",\"url\":\"https:\\\/\\\/therealfooddietitians.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Strawberry-Spinach-Salad-with-Strawberry-Vinaigrette-5.jpg\",\"contentUrl\":\"https:\\\/\\\/therealfooddietitians.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Strawberry-Spinach-Salad-with-Strawberry-Vinaigrette-5.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/13\\\/best-foods-for-better-sleep\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wrwofficial.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Best Foods For Better Sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/#website\",\"url\":\"https:\\\/\\\/wrwofficial.com\\\/\",\"name\":\"Well Rooted Wellness\",\"description\":\"Improving your mind, body &amp; 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