{"id":6575,"date":"2026-03-17T18:16:53","date_gmt":"2026-03-18T01:16:53","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/"},"modified":"2026-03-17T18:16:57","modified_gmt":"2026-03-18T01:16:57","slug":"tuna-pasta-salad-nicoise-style-easy-20-minute-meal","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/","title":{"rendered":"Tuna Pasta Salad (Ni\u00e7oise Style, Easy 20 Minute Meal)"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img decoding=\"async\" width=\"267\" height=\"400\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-8-267x400.webp\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-8.jpg\" data-pin-description=\"This tuna ni\u00e7oise pasta salad is the kind of easy meal you\u2019ll come back to all summer. Made with pasta, tuna, green beans, and hard-boiled eggs, it\u2019s tossed in a simple dressing and ready in about 20 minutes. Perfect for meal prep lunches, easy dinners, or a high protein pasta salad that actually keeps you full. Great if you\u2019re looking for a pasta salad with tuna that feels like a full meal.\" alt=\"Large white bowl filled with tuna pasta salad with eggs.\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"400\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-6.jpg\" data-pin-description=\"This tuna ni\u00e7oise pasta salad is the kind of easy meal you\u2019ll come back to all summer. Made with pasta, tuna, green beans, and hard-boiled eggs, it\u2019s tossed in a simple dressing and ready in about 20 minutes. Perfect for meal prep lunches, easy dinners, or a high protein pasta salad that actually keeps you full. Great if you\u2019re looking for a pasta salad with tuna that feels like a full meal.\" alt=\"Large white bowl filled with tuna pasta salad with eggs.\" class=\"dpsp-post-pinterest-image-hidden-inner\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-6-267x400.webp\"\/><img decoding=\"async\" width=\"267\" height=\"400\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-6-267x400.webp\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-6.jpg\" data-pin-description=\"This tuna ni\u00e7oise pasta salad is the kind of easy meal you\u2019ll come back to all summer. Made with pasta, tuna, green beans, and hard-boiled eggs, it\u2019s tossed in a simple dressing and ready in about 20 minutes. Perfect for meal prep lunches, easy dinners, or a high protein pasta salad that actually keeps you full. Great if you\u2019re looking for a pasta salad with tuna that feels like a full meal.\" alt=\"Large white bowl filled with tuna pasta salad with eggs.\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"400\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-3.jpg\" data-pin-description=\"This tuna ni\u00e7oise pasta salad is the kind of easy meal you\u2019ll come back to all summer. Made with pasta, tuna, green beans, and hard-boiled eggs, it\u2019s tossed in a simple dressing and ready in about 20 minutes. Perfect for meal prep lunches, easy dinners, or a high protein pasta salad that actually keeps you full. Great if you\u2019re looking for a pasta salad with tuna that feels like a full meal.\" alt=\"Large white bowl filled with tuna pasta salad with eggs.\" class=\"dpsp-post-pinterest-image-hidden-inner\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-3-267x400.webp\"\/><img decoding=\"async\" width=\"267\" height=\"400\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-3-267x400.webp\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-3.jpg\" data-pin-description=\"This tuna ni\u00e7oise pasta salad is the kind of easy meal you\u2019ll come back to all summer. Made with pasta, tuna, green beans, and hard-boiled eggs, it\u2019s tossed in a simple dressing and ready in about 20 minutes. Perfect for meal prep lunches, easy dinners, or a high protein pasta salad that actually keeps you full. Great if you\u2019re looking for a pasta salad with tuna that feels like a full meal.\" alt=\"Large white bowl filled with tuna pasta salad with eggs.\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"400\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-2.jpg\" data-pin-description=\"This tuna ni\u00e7oise pasta salad is the kind of easy meal you\u2019ll come back to all summer. Made with pasta, tuna, green beans, and hard-boiled eggs, it\u2019s tossed in a simple dressing and ready in about 20 minutes. Perfect for meal prep lunches, easy dinners, or a high protein pasta salad that actually keeps you full. Great if you\u2019re looking for a pasta salad with tuna that feels like a full meal.\" alt=\"Large white bowl filled with tuna pasta salad with eggs.\" class=\"dpsp-post-pinterest-image-hidden-inner\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-2-267x400.webp\"\/><img decoding=\"async\" width=\"267\" height=\"400\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-2-267x400.webp\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-2.jpg\" data-pin-description=\"This tuna ni\u00e7oise pasta salad is the kind of easy meal you\u2019ll come back to all summer. Made with pasta, tuna, green beans, and hard-boiled eggs, it\u2019s tossed in a simple dressing and ready in about 20 minutes. Perfect for meal prep lunches, easy dinners, or a high protein pasta salad that actually keeps you full. Great if you\u2019re looking for a pasta salad with tuna that feels like a full meal.\" alt=\"Large white bowl filled with tuna pasta salad with eggs.\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"400\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-1-1.jpg\" data-pin-description=\"This tuna ni\u00e7oise pasta salad is the kind of easy meal you\u2019ll come back to all summer. Made with pasta, tuna, green beans, and hard-boiled eggs, it\u2019s tossed in a simple dressing and ready in about 20 minutes. Perfect for meal prep lunches, easy dinners, or a high protein pasta salad that actually keeps you full. Great if you\u2019re looking for a pasta salad with tuna that feels like a full meal.\" alt=\"Large white bowl filled with tuna pasta salad with eggs.\" class=\"dpsp-post-pinterest-image-hidden-inner\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-1-1-267x400.webp\"\/><img decoding=\"async\" width=\"267\" height=\"400\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-1-1-267x400.webp\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-1-1.jpg\" data-pin-description=\"This tuna ni\u00e7oise pasta salad is the kind of easy meal you\u2019ll come back to all summer. Made with pasta, tuna, green beans, and hard-boiled eggs, it\u2019s tossed in a simple dressing and ready in about 20 minutes. Perfect for meal prep lunches, easy dinners, or a high protein pasta salad that actually keeps you full. Great if you\u2019re looking for a pasta salad with tuna that feels like a full meal.\" alt=\"Large white bowl filled with tuna pasta salad with eggs.\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"400\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-1-1.jpg\" data-pin-description=\"This tuna ni\u00e7oise pasta salad is the kind of easy meal you\u2019ll come back to all summer. Made with pasta, tuna, green beans, and hard-boiled eggs, it\u2019s tossed in a simple dressing and ready in about 20 minutes. Perfect for meal prep lunches, easy dinners, or a high protein pasta salad that actually keeps you full. Great if you\u2019re looking for a pasta salad with tuna that feels like a full meal.\" alt=\"Large white bowl filled with tuna pasta salad with eggs.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-1-1-267x400.webp\"\/><img decoding=\"async\" width=\"267\" height=\"400\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-1-1-267x400.webp\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-pin-1-1.jpg\" data-pin-description=\"This tuna ni\u00e7oise pasta salad is the kind of easy meal you\u2019ll come back to all summer. Made with pasta, tuna, green beans, and hard-boiled eggs, it\u2019s tossed in a simple dressing and ready in about 20 minutes. Perfect for meal prep lunches, easy dinners, or a high protein pasta salad that actually keeps you full. Great if you\u2019re looking for a pasta salad with tuna that feels like a full meal.\" alt=\"Large white bowl filled with tuna pasta salad with eggs.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>If you want a pasta salad that actually feels like a full meal, this tuna ni\u00e7oise pasta salad is it. It\u2019s packed with tuna, hard-boiled eggs, green beans, and pasta, all tossed in a simple dressing and ready in about 20 minutes. Minimal ingredients, minimal effort, and something you can actually rely on for lunch or dinner.<\/p>\n<p>This is one of those recipes I make when I want something easy that I can prep ahead and eat for a couple of days without thinking about it. I tested it a few different ways to keep it simple but still balanced, and using pantry staples like tuna and store-bought dressing makes it come together fast. It has all the classic ni\u00e7oise-inspired flavors, just in a format that\u2019s way more practical for real life.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"630\" alt=\"Ni\u00e7oise tuna pasta salad in a white bowl, wood spoons on the side. \" class=\"wp-image-69345\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1.webp 944w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1-800x534.webp 800w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1-400x267.webp 400w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1-768x513.webp 768w\" data-lazy-sizes=\"(max-width: 944px) 100vw, 944px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1.jpg\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"630\" src=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1.webp\" alt=\"Ni\u00e7oise tuna pasta salad in a white bowl, wood spoons on the side. \" class=\"wp-image-69345\" srcset=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1.webp 944w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1-800x534.webp 800w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1-400x267.webp 400w,https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1-768x513.webp 768w\" sizes=\"auto, (max-width: 944px) 100vw, 944px\" data-pin-media=\"https:\/\/bitesofwellness.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1.jpg\"\/><\/figure>\n<p>If you\u2019re into easy, make-ahead meals like this, you might also love my <a href=\"https:\/\/bitesofwellness.com\/healthy-mediterranean-tuna-salad-no-mayo\/\" type=\"post\" id=\"19130\">Mediterranean tuna salad<\/a>, <a href=\"https:\/\/bitesofwellness.com\/greek-white-bean-salad\/\" type=\"post\" id=\"43320\">Greek white bean salad<\/a>, or a <a href=\"https:\/\/bitesofwellness.com\/roasted-vegetable-pasta-salad\/\" type=\"post\" id=\"44697\">simple roasted vegetable pasta salad<\/a>. Same low effort energy, just different flavors to keep things interesting.<\/p>\n<div class=\"aff-box\">This post contains affiliate links. As an amazon associate I earn from qualifying purchases. <a href=\"https:\/\/bitesofwellness.com\/privacy-policy\/\">Click here to read my policy<\/a> and more about affiliate links.<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-spotlight\">Ingredient Spotlight<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Green Beans<\/strong> \u2013 I love using haricots verts (French green beans) because they\u2019re usually pre-trimmed and cook quickly. If you\u2019re using regular green beans, just be sure to snip off the tough ends. You can also use frozen green beans here to save time, just steam them as directed.<\/li>\n<li><strong>Hard-Boiled Eggs <\/strong>\u2013 If you don\u2019t already have hard-boiled eggs on hand, you can use my <a href=\"https:\/\/bitesofwellness.com\/steaming-eggs-hard-boiled\/\" type=\"post\" id=\"62174\">steamed hard boiled eggs<\/a> method. They\u2019re ready in about 12 minutes and you can still get this whole meal done in under 20.<\/li>\n<li><strong>Tuna (Packed in Oil)<\/strong> \u2013 Use tuna packed in oil for the best flavor and texture. It\u2019s a little less intense and blends better into the salad. Just drain the oil before adding it.<\/li>\n<li><strong>Italian Dressing<\/strong> \u2013 Any Italian dressing you like works here. Store-bought keeps this extra easy, but homemade works great too if you have it.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-step-by-step-instructions\">Step by step instructions<\/h2>\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-success\">Tips for success<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Use bow tie pasta (or your favorite)<\/strong> \u2013 Farfalle (bow tie pasta) works really well for pasta salad, but any short pasta you like will work here.<\/li>\n<li><strong>Add eggs last for presentation <\/strong>\u2013 If you want a prettier salad, toss everything first and add the hard-boiled eggs on top at the end.<\/li>\n<li><strong>Serve it \u201ccomposed\u201d for guests<\/strong> \u2013 For a more elevated look, arrange the ingredients in sections over the pasta and toss right before serving.<\/li>\n<\/ul>\n<div id=\"wprm-recipe-container-69335\" class=\"wprm-recipe-container\" data-recipe-id=\"69335\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-bow\">\n<p>\u2605 Did you make this recipe? Please give it a star rating below!<\/p>\n<div class=\"wprm-recipe-template-bow-container\">\n<div id=\"recipe-69335-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-69335-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"69335\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">pasta<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">salad dressing<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">snipped green beans<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">hard boiled eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">baby spinach<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span> &#8211; <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cans<\/span> <span class=\"wprm-recipe-ingredient-name\">tuna packed in oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bitesofwellness.com\/go\/sea-salt\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">salt<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/bitesofwellness.com\/go\/garlic-powder\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">garlic powder<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-69335-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-69335-instructions-container wprm-block-text-normal\" data-recipe=\"69335\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul style=\"--wprm-advanced-list-background: #5b96cd;--wprm-advanced-list-size: 1.7em;--wprm-advanced-list-text-size: .7em;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\">\n<li id=\"wprm-recipe-69335-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Fill a large pot with water for the pasta and another pot with about 1 inch of water (with a steamer basket). Put them both over high heat and bring to a boil.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-69335-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Cut the green beans down into bite size pieces.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-69335-2\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">12 oz snipped green beans<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-69335-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Once the water under the steamer basket is simmering, add the green beans to the steamer basket, cover the pot and cook for 6-7 minutes until green beans are bright green and tender but not mushy.<\/p>\n<\/li>\n<li id=\"wprm-recipe-69335-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Transfer green beans to an ice bath.<\/p>\n<\/li>\n<li id=\"wprm-recipe-69335-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>When water is boiling in large pot, add pasta and cook according to directions on box. When done, drain the pasta and rinse with cold water to stop cooking.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-69335-0\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">12 oz pasta<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-69335-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Immediately add the pasta to a large bowl and add 2 tablespoons dressing. This will help ensure the pasta doesn\u2019t stick together.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-69335-1\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bd cup salad dressing<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-69335-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Chop the spinach and tomatoes, cut the eggs.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-69335-4\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">3 cups baby spinach, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-69335-5\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 cup tomatoes, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-69335-3\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">4 large hard boiled eggs<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-69335-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Assemble the pasta salad: Top the pasta with blanched green beans, tomatoes, spinach, eggs, tuna, salt and garlic powder. Add the rest of the dressing and toss until everything is well coated.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-69335-6\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 cans tuna packed in oil, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-69335-7\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bd teaspoon salt, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-69335-8\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bd teaspoon garlic powder<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-69335-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Serve at room temperature or cold.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-69335-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Top tips<\/strong><\/span><\/p>\n<ul>\n<li><strong>Trim and cut the green beans \u2013 <\/strong>Make sure to trim the ends and cut the green beans into bite-sized pieces before cooking. It makes the pasta salad much easier to eat.<\/li>\n<li><strong>Shock the green beans \u2013 <\/strong>After steaming, transfer the green beans to an ice bath or very cold water. This stops the cooking and keeps them bright green.<\/li>\n<li><strong>Rinse the pasta and dress it right away \u2013 <\/strong>Rinse the cooked pasta with cold water, then toss it with a little dressing while it\u2019s still slightly warm. This prevents sticking, especially important for gluten-free pasta.<\/li>\n<li><strong>Toss gently \u2013 <\/strong>Once everything is combined, toss lightly so you don\u2019t break up the eggs or mash the ingredients.<\/li>\n<li><strong>Serve immediately or store for later<\/strong>. This pasta salad lasts for up to 4 days in the fridge in a well sealed container.\u00a0<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"nutrition\">\n<h3>Nutrition Information<\/h3>\n<div class=\"nutrition-label-split\">\n<div id=\"recipe-69335-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 2px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 20px;color: #000000;background-color: #ffffff;\">\n<p>Nutrition Facts<\/p>\n<p>Amount per Serving<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p>\n  <b>Where does nutrition info come from?<\/b> Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.\n  <\/p>\n<\/div>\n<div class=\"share-this-post\">\n<p style=\"font-size:35px !important;\">SHARE THIS POST!<\/p>\n<p style=\"font-size:18px;\">If you liked this post, share it with your friends and family!<\/p>\n<\/p><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Salad<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mediterranean<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">nicoise tuna salad, tuna pasta salad<\/span><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #7064b8;margin: 0px;padding-top: 18px;padding-bottom: 18px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Let others know by rating and leaving a comment below!<\/span><\/span><\/div>\n<p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you want a pasta salad that actually feels like a full meal, this tuna ni\u00e7oise pasta salad is it. It\u2019s packed with tuna, hard-boiled eggs, green beans, and pasta, all tossed in a simple dressing and ready in about 20 minutes. Minimal ingredients, minimal effort, and something you can actually rely on for lunch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328],"tags":[457,350,468,2442,1104,389,2443,2279],"class_list":{"0":"post-6575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-easy","9":"tag-meal","10":"tag-minute","11":"tag-nicoise","12":"tag-pasta","13":"tag-salad","14":"tag-style","15":"tag-tuna"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tuna Pasta Salad (Ni\u00e7oise Style, Easy 20 Minute Meal) - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuna Pasta Salad (Ni\u00e7oise Style, Easy 20 Minute Meal)\" \/>\n<meta property=\"og:description\" content=\"If you want a pasta salad that actually feels like a full meal, this tuna ni\u00e7oise pasta salad is it. It\u2019s packed with tuna, hard-boiled eggs, green beans, and pasta, all tossed in a simple dressing and ready in about 20 minutes. Minimal ingredients, minimal effort, and something you can actually rely on for lunch [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/\" \/>\n<meta property=\"og:site_name\" content=\"Well Rooted Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/948985443013245\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-18T01:16:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T01:16:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wrwofficial.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"944\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wrwofficial.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwofficial.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/17\\\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/17\\\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\\\/\"},\"author\":{\"name\":\"wrwofficial.com\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/#\\\/schema\\\/person\\\/636ab349f3b686d9a710f47cc20a9f8b\"},\"headline\":\"Tuna Pasta Salad (Ni\u00e7oise Style, Easy 20 Minute Meal)\",\"datePublished\":\"2026-03-18T01:16:53+00:00\",\"dateModified\":\"2026-03-18T01:16:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/17\\\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\\\/\"},\"wordCount\":888,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/17\\\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wrwofficial.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/tuna-nicoise-pasta-salad-social1-1.jpg\",\"keywords\":[\"Easy\",\"Meal\",\"Minute\",\"Ni\u00e7oise\",\"Pasta\",\"Salad\",\"Style\",\"Tuna\"],\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/17\\\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/17\\\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\\\/\",\"url\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/17\\\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\\\/\",\"name\":\"Tuna Pasta Salad (Ni\u00e7oise Style, Easy 20 Minute Meal) - Well Rooted Wellness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/17\\\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/17\\\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wrwofficial.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/tuna-nicoise-pasta-salad-social1-1.jpg\",\"datePublished\":\"2026-03-18T01:16:53+00:00\",\"dateModified\":\"2026-03-18T01:16:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/17\\\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/17\\\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/17\\\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wrwofficial.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/tuna-nicoise-pasta-salad-social1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/wrwofficial.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/tuna-nicoise-pasta-salad-social1-1.jpg\",\"width\":944,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/03\\\/17\\\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wrwofficial.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tuna Pasta Salad (Ni\u00e7oise Style, Easy 20 Minute Meal)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/#website\",\"url\":\"https:\\\/\\\/wrwofficial.com\\\/\",\"name\":\"Well Rooted Wellness\",\"description\":\"Improving your mind, body &amp; garden\",\"publisher\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wrwofficial.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/#organization\",\"name\":\"Well Rooted Wellness\",\"url\":\"https:\\\/\\\/wrwofficial.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wrwofficial.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Well-Rooted-Wellness.png\",\"contentUrl\":\"https:\\\/\\\/wrwofficial.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Well-Rooted-Wellness.png\",\"width\":1563,\"height\":1563,\"caption\":\"Well Rooted Wellness\"},\"image\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/948985443013245\",\"https:\\\/\\\/www.instagram.com\\\/wellxrootedxwellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/#\\\/schema\\\/person\\\/636ab349f3b686d9a710f47cc20a9f8b\",\"name\":\"wrwofficial.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c6ded1cbd04f143e74ecb79408439214dd2468dfcf0846364f851280c489065b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c6ded1cbd04f143e74ecb79408439214dd2468dfcf0846364f851280c489065b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c6ded1cbd04f143e74ecb79408439214dd2468dfcf0846364f851280c489065b?s=96&d=mm&r=g\",\"caption\":\"wrwofficial.com\"},\"sameAs\":[\"http:\\\/\\\/wrwofficial.com\"],\"url\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/author\\\/wrwofficial-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tuna Pasta Salad (Ni\u00e7oise Style, Easy 20 Minute Meal) - Well Rooted Wellness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/","og_locale":"en_US","og_type":"article","og_title":"Tuna Pasta Salad (Ni\u00e7oise Style, Easy 20 Minute Meal)","og_description":"If you want a pasta salad that actually feels like a full meal, this tuna ni\u00e7oise pasta salad is it. It\u2019s packed with tuna, hard-boiled eggs, green beans, and pasta, all tossed in a simple dressing and ready in about 20 minutes. Minimal ingredients, minimal effort, and something you can actually rely on for lunch [&hellip;]","og_url":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/","og_site_name":"Well Rooted Wellness","article_publisher":"https:\/\/www.facebook.com\/groups\/948985443013245","article_published_time":"2026-03-18T01:16:53+00:00","article_modified_time":"2026-03-18T01:16:57+00:00","og_image":[{"width":944,"height":630,"url":"https:\/\/wrwofficial.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1.jpg","type":"image\/jpeg"}],"author":"wrwofficial.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"wrwofficial.com","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/#article","isPartOf":{"@id":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/"},"author":{"name":"wrwofficial.com","@id":"https:\/\/wrwofficial.com\/#\/schema\/person\/636ab349f3b686d9a710f47cc20a9f8b"},"headline":"Tuna Pasta Salad (Ni\u00e7oise Style, Easy 20 Minute Meal)","datePublished":"2026-03-18T01:16:53+00:00","dateModified":"2026-03-18T01:16:57+00:00","mainEntityOfPage":{"@id":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/"},"wordCount":888,"commentCount":0,"publisher":{"@id":"https:\/\/wrwofficial.com\/#organization"},"image":{"@id":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/#primaryimage"},"thumbnailUrl":"https:\/\/wrwofficial.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1.jpg","keywords":["Easy","Meal","Minute","Ni\u00e7oise","Pasta","Salad","Style","Tuna"],"articleSection":["Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/","url":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/","name":"Tuna Pasta Salad (Ni\u00e7oise Style, Easy 20 Minute Meal) - Well Rooted Wellness","isPartOf":{"@id":"https:\/\/wrwofficial.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/#primaryimage"},"image":{"@id":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/#primaryimage"},"thumbnailUrl":"https:\/\/wrwofficial.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1.jpg","datePublished":"2026-03-18T01:16:53+00:00","dateModified":"2026-03-18T01:16:57+00:00","breadcrumb":{"@id":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/#primaryimage","url":"https:\/\/wrwofficial.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1.jpg","contentUrl":"https:\/\/wrwofficial.com\/wp-content\/uploads\/2026\/03\/tuna-nicoise-pasta-salad-social1-1.jpg","width":944,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/17\/tuna-pasta-salad-nicoise-style-easy-20-minute-meal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wrwofficial.com\/"},{"@type":"ListItem","position":2,"name":"Tuna Pasta Salad (Ni\u00e7oise Style, Easy 20 Minute Meal)"}]},{"@type":"WebSite","@id":"https:\/\/wrwofficial.com\/#website","url":"https:\/\/wrwofficial.com\/","name":"Well Rooted Wellness","description":"Improving your mind, body &amp; garden","publisher":{"@id":"https:\/\/wrwofficial.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wrwofficial.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wrwofficial.com\/#organization","name":"Well Rooted Wellness","url":"https:\/\/wrwofficial.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wrwofficial.com\/#\/schema\/logo\/image\/","url":"https:\/\/wrwofficial.com\/wp-content\/uploads\/2025\/04\/Well-Rooted-Wellness.png","contentUrl":"https:\/\/wrwofficial.com\/wp-content\/uploads\/2025\/04\/Well-Rooted-Wellness.png","width":1563,"height":1563,"caption":"Well Rooted Wellness"},"image":{"@id":"https:\/\/wrwofficial.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/948985443013245","https:\/\/www.instagram.com\/wellxrootedxwellness"]},{"@type":"Person","@id":"https:\/\/wrwofficial.com\/#\/schema\/person\/636ab349f3b686d9a710f47cc20a9f8b","name":"wrwofficial.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c6ded1cbd04f143e74ecb79408439214dd2468dfcf0846364f851280c489065b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c6ded1cbd04f143e74ecb79408439214dd2468dfcf0846364f851280c489065b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c6ded1cbd04f143e74ecb79408439214dd2468dfcf0846364f851280c489065b?s=96&d=mm&r=g","caption":"wrwofficial.com"},"sameAs":["http:\/\/wrwofficial.com"],"url":"https:\/\/wrwofficial.com\/index.php\/author\/wrwofficial-com\/"}]}},"_links":{"self":[{"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/posts\/6575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/comments?post=6575"}],"version-history":[{"count":1,"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/posts\/6575\/revisions"}],"predecessor-version":[{"id":6577,"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/posts\/6575\/revisions\/6577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/media\/6576"}],"wp:attachment":[{"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/media?parent=6575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/categories?post=6575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wrwofficial.com\/index.php\/wp-json\/wp\/v2\/tags?post=6575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}