{"id":6613,"date":"2026-03-21T08:14:13","date_gmt":"2026-03-21T15:14:13","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/21\/viral-celery-salad-with-parmesan-and-dates\/"},"modified":"2026-03-21T08:14:13","modified_gmt":"2026-03-21T15:14:13","slug":"viral-celery-salad-with-parmesan-and-dates","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2026\/03\/21\/viral-celery-salad-with-parmesan-and-dates\/","title":{"rendered":"Viral Celery Salad with Parmesan and Dates"},"content":{"rendered":"<p><\/p>\n<p><em>Celery is the star of this uber crunchy and delicious viral celery salad with parmesan and dates which all comes together with a simple lemon dressing.<\/em><\/p>\n<p class=\"has-text-align-center\"><strong>This post is sponsored by&nbsp;<\/strong><a href=\"https:\/\/www.dudafresh.com\/\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><strong>Dandy\u00ae Fresh Produce<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1749\" height=\"2560\" data-pin-description=\"Celery is the star of this uber crunchy and delicious viral celery salad with parmesan, walnuts, and dates that all comes together with a simple lemon dressing in 10 minutes or less. You\u2019ll want to make this one on repeat. \" data-pin-title=\"Viral Celery Salad with Parmesan and Dates\" src=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-8-scaled.jpg\" alt=\"celery salad with parmesan and dates in a serving bowl and garnished with parsley\" class=\"wp-image-23505\" srcset=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-8-scaled.jpg 1749w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-8-205x300.jpg 205w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-8-700x1024.jpg 700w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-8-768x1124.jpg 768w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-8-1049x1536.jpg 1049w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-8-1399x2048.jpg 1399w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-8-150x220.jpg 150w\" sizes=\"auto, (max-width: 1749px) 100vw, 1749px\" \/><\/figure>\n<p>What if you made celery the star of the salad instead of a supporting actor? You get a refreshing and uber crunchy salad that is not only satisfying to eat but also delicious. This viral celery salad with parmesan and dates lets celery&#8217;s natural crunch truly shine. Plus, it takes just 10 minutes or less to throw together. <\/p>\n<p>For the best tasting salad, you&#8217;ll want to use the tastiest celery. My go-to celery for this salad (and any recipe) is&nbsp;<a href=\"https:\/\/www.dudafresh.com\/products\/tag\/celery-sticks\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><strong>Dandy\u00ae fresh-cut celery<\/strong><\/a>. I love it because it\u2019s&nbsp;<em>naturally sweeter, crispier, and less stringy<\/em>&nbsp;than other brands on the grocery store shelves!<\/p>\n<p>And, in honor of National Celery Month that is taking place throughout the entire month of March, Dandy will choose 100 fans to win free celery FOR A YEAR along with some other awesome prizes with the <a href=\"https:\/\/info.dudafresh.com\/national-celery-month-2026\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><strong>Celery-brating 100 Years Giveaway<\/strong><\/a>! <a href=\"https:\/\/info.dudafresh.com\/national-celery-month-2026\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><strong>ENTER HERE<\/strong><\/a> through March 31st!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-salad\">Why You&#8217;ll Love this Salad<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Quick and Easy:<\/strong> this salad comes together in 10 minutes or less and can be stored in the fridge for a couple of days so you can prep it once and then add it to meals throughout the week. <\/li>\n<li><strong>Perfect for Crunch-Lovers:<\/strong> if you love a salad with lots of crunchy bits, you&#8217;re going to love this one. It&#8217;s all crunch!<\/li>\n<li><strong>Good for You: <\/strong>celery provides fiber which supports your gut health; but it also contains antioxidants&#8211;naturally occurring compounds on food that can help lower inflammation and reduce your chronic disease risk. <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-you-ll-need\">Ingredients You&#8217;ll Need<\/h2>\n<p>Here&#8217;s a basic rundown of some of the key ingredients you&#8217;ll need for this celery salad recipe. See the recipe card at the end of the post for the full ingredient list and amounts you&#8217;ll need. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1730\" height=\"2560\" data-pin-description=\"Celery is the star of this uber crunchy and delicious viral celery salad with parmesan, walnuts, and dates that all comes together with a simple lemon dressing in 10 minutes or less. You\u2019ll want to make this one on repeat. \" data-pin-title=\"Viral Celery Salad\" src=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-scaled.jpg\" alt=\"ingredients for celery salad with parmesan laid out on a white background\" class=\"wp-image-23507\" srcset=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-scaled.jpg 1730w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-203x300.jpg 203w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-692x1024.jpg 692w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-768x1137.jpg 768w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-1038x1536.jpg 1038w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-1384x2048.jpg 1384w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-150x222.jpg 150w\" sizes=\"auto, (max-width: 1730px) 100vw, 1730px\" \/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Celery<\/strong>: you&#8217;ll want to use a celery with good flavor for this salad my go-to is <a href=\"https:\/\/www.dudafresh.com\/products\/tag\/celery-sticks\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dandy\u00ae fresh-cut celery<\/strong><\/a>. Think of it as the &#8220;crunch hero&#8221; in this recipe!<\/li>\n<li><strong>Walnuts:<\/strong> toasting the walnuts for just a couple of minutes in the skillet brings out their flavor more. They also add a nice crunch to this salad as well as provide good-for-you nutrients like omega-3 fats. <\/li>\n<li><strong>Dates:<\/strong> these add sweetness which complements the acidity of the lemon.<\/li>\n<li><strong>Lemon: <\/strong>fresh squeezed lemon juice is always best for things like salad, so pick up a lemon or two when shopping. You&#8217;ll want both the lemon juice and a bit of the zest for this salad. <\/li>\n<li><strong>Parsley:<\/strong> did you know that herbs like parsley are packed with nutrients? All the more reason to toss them into salads like this one. <\/li>\n<li><strong>Parmesan:<\/strong> to make this salad vegan and dairy free, use a vegan parmesan. I like to add sliced parmesan but you could also do shredded parmesan too. <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-variations-and-substitutions\">Variations and Substitutions <\/h2>\n<p><strong>Use a Different Nut:<\/strong> instead of walnuts, add pecans, sliced almonds, or even pumpkin seeds to this salad.<\/p>\n<p><strong>Swap out the Cheese: <\/strong>if you don&#8217;t have any parmesan on hand, you can swap it out for crumbled feta cheese instead. <\/p>\n<p><strong>Try another Fruit: <\/strong>I love the Medjool dates in this salad but it&#8217;s also delicious with other dried fruits as well. Make it your own by adding dried cranberries, raisins, or apricot. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-the-viral-celery-salad\">How to Make the Viral Celery Salad<\/h2>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-tall-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"550\" src=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-2-400x550.jpg\" alt=\"celery salad dressing mixed up in a jar\" class=\"wp-image-23514\" \/><\/figure>\n<\/div>\n<p><strong>Make the Dressing<\/strong>: add the shallot, olive oil, lemon, dijon, maple syrup, and salt to a bowl and set aside while you make the rest of the salad. Letting the shallot marinate in the dressing first helps tone down the flavor so it&#8217;s not overpowering in the finished salad.<\/p>\n<p><strong>Toast the Walnuts<\/strong>: add the walnuts to a skillet over medium heat. Toast for 2-4 minutes, just until fragrant.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-tall-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"550\" src=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-3-400x550.jpg\" alt=\"celery salad ingredients in a large wooden bowl\" class=\"wp-image-23517\" \/><\/figure>\n<\/div>\n<p><strong>Make the Salad<\/strong>: thinly slice up your celery and add to a bowl with the walnuts, dates, parmesan, and parsley. Drizzle with the dressing, toss everything together, and serve!<\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" data-pin-description=\"Celery is the star of this uber crunchy and delicious viral celery salad with parmesan, walnuts, and dates that all comes together with a simple lemon dressing in 10 minutes or less. You\u2019ll want to make this one on repeat. \" data-pin-title=\"Viral Celery Salad with Parmesan and Dates\" src=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-10-scaled.jpg\" alt=\"close up shot of celery salad in a white bowl\" class=\"wp-image-23519\" srcset=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-10-scaled.jpg 1707w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-10-200x300.jpg 200w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-10-683x1024.jpg 683w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-10-768x1152.jpg 768w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-10-1024x1536.jpg 1024w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-10-1365x2048.jpg 1365w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-make-ahead-and-storage\">Make Ahead and Storage<\/h2>\n<p><strong>Make Ahead:<\/strong> since this salad isn\u2019t made with a base of salad greens, it\u2019s great for meal prep since it doesn\u2019t get soggy in the fridge. This salad is great the day it\u2019s made but still tastes good after a day or two in the fridge.&nbsp;<\/p>\n<p><strong>Storage:<\/strong> store this salad in an airtight container for up to 3-4 days in the refrigerator.<\/p>\n<div class=\"featured-posts-block alignfull\">\n<div class=\"wrap\">\n<div class=\"section-headline\">\n<div class=\"section-title\">\n<h2>More Salad Recipes You&#8217;ll Love<\/h2>\n<\/p><\/div>\n<div class=\"section-button\">\n               <\/div>\n<\/p><\/div>\n<ul class=\"section-posts-one-fourth post-stacked\">\n<li>\n<div class=\"favorite-post_img\">\n            <a href=\"https:\/\/dietitiandebbie.com\/blood-orange-moroccan-salad\/\" aria-label=\"Blood Orange Moroccan Salad\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"550\" src=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2017\/02\/Blood-Orange-Moroccan-Salad-400x550.jpg\" class=\"attachment-tall-featured size-tall-featured wp-image-5384 wp-post-image\" alt=\"Blood Orange 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src=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-9-150x150.jpg\" class=\"attachment-150x150 size-150x150 wp-image-23510\" alt=\"celery salad with parmesan, walnuts, and dates in a bowl\" srcset=\"https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-9-150x150.jpg 150w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-9-450x450.jpg 450w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-9-250x250.jpg 250w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-9-500x500.jpg 500w, https:\/\/dietitiandebbie.com\/wp-content\/uploads\/2026\/03\/Viral-Celery-Salad-with-Parmesan-and-Dates-9-96x96.jpg 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/dietitiandebbie.com\/wprm_print\/viral-celery-salad\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"23486\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Viral Celery Salad<\/h2>\n<p>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-23486 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"23486\" data-average=\"0\" data-count=\"0\" data-total=\"0\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-empty\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span>Celery is the star of this uber crunchy and delicious viral celery salad with parmesan and dates which all comes together with a simple lemon dressing. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Salad, Side Dish<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Vegetarian<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23486 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"23486\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">488<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/dietitiandebbie.com\/about-me\/\" target=\"_self\">Deborah Murphy<\/a><\/span><\/div>\n<div id=\"recipe-23486-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23486-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"23486\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Dressing<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">shallot, thinly sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/s?k=olive+oil&#038;crid=1BUAURTWOP646&#038;sprefix=olive+oil%2Caps%2C117&#038;linkCode=ll2&#038;tag=dietitiande0a-20&#038;linkId=e423cfe599108dff2800980c73c424b2&#038;language=en_US&#038;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">olive oil<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">lemon, juice and zest<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/s?k=dijon+mustard&#038;crid=1IKERG4B4ETV5&#038;sprefix=dijon+mustard%2Caps%2C111&#038;linkCode=ll2&#038;tag=dietitiande0a-20&#038;linkId=962852e9714b3be21cf1eba3d6c43205&#038;language=en_US&#038;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">dijon mustard<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Butternut-Mountain-Farm-Vermont-Natural\/dp\/B00248E7ZK?crid=11D6RIXBMO8CA&#038;keywords=maple%2Bsyrup&#038;qid=1681926537&#038;sprefix=maple%2Bsyrup%2Caps%2C118&#038;sr=8-5&#038;th=1&#038;linkCode=ll1&#038;tag=dietitiande0a-20&#038;linkId=8219ddadac51a5530b275f9c24270ce1&#038;language=en_US&#038;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">maple syrup<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3gHVc3g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">sea salt<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Salad<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">bunch<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">celery, thinly sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">walnuts, chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">dates, pitted and chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">vegan parmesan cheese shavings<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">parsley, chopped<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-23486-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-23486-instructions-container wprm-block-text-normal\" data-recipe=\"23486\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-23486-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Add the sliced shallot, olive oil, lemon, dijon, maple syrup, and salt to a bowl and stir. Set aside while you make the rest of the salad. <\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-23486-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Add the walnuts to a skillet over medium heat. Toast for 2-4 minutes, just until fragrant. <\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-23486-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Add the sliced celery, walnuts, dates, and parmesan to a large bowl. Drizzle the dressing over top and toss to coat everything in the dressing. Season with more salt and black pepper to serve!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-23486-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\"><span>Store leftovers in an airtight container in the fridge for up to 3-4 days.<\/span><\/div>\n<\/div>\n<div id=\"recipe-23486-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">488<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">42<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">646<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">361<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">629<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">282<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/dietitiandebbie.com\/viral-celery-salad-with-parmesan-and-dates\/\">Viral Celery Salad with Parmesan and Dates<\/a> appeared first on <a href=\"https:\/\/dietitiandebbie.com\">Dietitian Debbie Dishes<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celery is the star of this uber crunchy and delicious viral celery salad with parmesan and dates which all comes together with a simple lemon dressing. This post is sponsored by&nbsp;Dandy\u00ae Fresh Produce.&nbsp; What if you made celery the star of the salad instead of a supporting actor? You get a refreshing and uber crunchy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[330],"tags":[388,2456,1704,389,2455],"class_list":{"0":"post-6613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-good-diet","7":"tag-celery","8":"tag-dates","9":"tag-parmesan","10":"tag-salad","11":"tag-viral"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Viral Celery Salad with Parmesan and Dates - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2026\/03\/21\/viral-celery-salad-with-parmesan-and-dates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viral Celery Salad with Parmesan and Dates\" \/>\n<meta property=\"og:description\" content=\"Celery is the star of this uber crunchy and delicious viral celery salad with parmesan and dates which all comes together with a simple lemon dressing. 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