{"id":7113,"date":"2026-05-05T13:41:35","date_gmt":"2026-05-05T20:41:35","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2026\/05\/05\/carrot-ginger-dressing-recipe\/"},"modified":"2026-05-05T13:41:40","modified_gmt":"2026-05-05T20:41:40","slug":"carrot-ginger-dressing-recipe","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2026\/05\/05\/carrot-ginger-dressing-recipe\/","title":{"rendered":"Carrot Ginger Dressing Recipe"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Our family goes through a lot of salads during the spring and summer months. It\u2019s a great way to use random<a href=\"https:\/\/wellnessmama.com\/natural-home\/companion-planting\/\"> garden veggies<\/a> and get more nutrition in. If you\u2019re tired of the typical vinaigrette and ranch dressing, then try this sesame ginger dressing on your next salad.<\/p>\n<p>You\u2019ll often see a version of this at Japanese restaurants. Japanese ginger dressing basically has the same ingredients as my recipe, but with added soy sauce or miso.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-carrot-ginger-salad-dressing\">Carrot Ginger Salad Dressing<\/h2>\n<p>I\u2019ve eaten plenty of carrots <em>in<\/em> my salad before, but actually putting them in the salad dressing wasn\u2019t something I tried until more recently. It adds thickness and flavor in a different way. This dressing tastes fresh and bright thanks to the carrots and lime juice. The <a href=\"https:\/\/wellnessmama.com\/recipes\/pickled-ginger\/\">fresh ginger<\/a> adds a bit of spice, the vinegar adds tang, the oil smooths it all together, and the honey adds a touch of sweetness.<\/p>\n<p>Some recipes call for just olive oil or vegetable oil, but I opted to add some toasted sesame oil here. It has a more pronounced, rich, nutty flavor that combines well with the other Asian flavors of the dressing.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-more-than-just-a-tasty-topping\">More Than Just a Tasty Topping<\/h2>\n<p>This ginger salad dressing is more than just a great way to eat salad. Here are some of the health benefits you\u2019ll get from the ingredients.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Carrots <\/strong>\u2013 Rich in beta-carotene, the precursor to vitamin A, fiber, potassium, and antioxidants. They also help flush excess estrogen for <a href=\"https:\/\/wellnessmama.com\/podcast\/152\/\">hormone balance<\/a> and may balance candida overgrowth.\u00a0<\/li>\n<li><strong>Ginger <\/strong>\u2013 Reduces inflammation, eases nausea, improves digestion, and so much more. Adding ginger not only adds flavor, but helps the body better absorb the other dressing and salad nutrients.\u00a0<\/li>\n<li><strong>Lime juice <\/strong>\u2013 Nice and tangy, lime juice features vitamin C and small amounts of other minerals, like potassium and magnesium<\/li>\n<li><strong>Olive oil <\/strong>\u2013<a href=\"https:\/\/wellnessmama.com\/health\/olive-oil\/\"> Real olive oil <\/a>is thick, dark, and flavorful. It adds healthy fats for hormone support and a healthy brain boost.\u00a0<\/li>\n<li><strong>Sesame oil <\/strong>\u2013 High in antioxidants and anti-inflammatory compounds. It does have some Omega-6 oils which are balanced out with the Omega-3 fatty acids from the olive oil.\u00a0<\/li>\n<li><strong>Rice vinegar<\/strong> \u2013 I usually use <a href=\"https:\/\/wellnessmama.com\/health\/apple-cider-vinegar-uses\/\">apple cider vinegar<\/a> in recipes, but rice vinegar has a different flavor profile that goes well in ginger dressing. It\u2019s naturally fermented and may help with immunity, blood pressure regulation, and detox.\u00a0<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-use-carrot-ginger-salad-dressing\">How to Use Carrot Ginger Salad Dressing<\/h2>\n<p>You can use this on any salad, but it\u2019s typically served over roughly chopped iceberg lettuce and carrot strands. It also tastes surprisingly good on meat and fish. Try it on <a href=\"https:\/\/wellnessmama.com\/recipes\/roasted-vegetable-salad\/\">roasted veggies<\/a> or as a dipping sauce for <a href=\"https:\/\/wellnessmama.com\/recipes\/vietnamese-spring-rolls\/\">spring rolls<\/a>. It also tastes really good on salad with some <a href=\"https:\/\/wellnessmama.com\/recipes\/marinated-eggs\/\">miso marinated eggs<\/a>!<\/p>\n<p>Here are some more salad recipes to pair your new ginger dressing with:<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-making-ginger-dressing\">Tips For Making Ginger Dressing<\/h2>\n<p>This dressing is very forgiving. Add more ginger for extra kick or more honey if you prefer it sweeter. If your blender isn\u2019t high-powered, chop the carrots and ginger smaller for a smoother result. I\u2019ll taste it after its blended and usually add a little more salt to taste.<\/p>\n<p>If you have any leftovers then store them in an airtight container in the fridge for up to a week. Some people recommend a max of four days, but we\u2019ve always eaten it pretty quickly.\u00a0<\/p>\n<p>And here\u2019s how to make it!<\/p>\n<div id=\"wprm-recipe-container-497428\" class=\"wprm-recipe-container\" data-recipe-id=\"497428\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Carrot Ginger Salad Dressing<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span style=\"display: block;\">A delicious, fresh dressing recipe like you&#8217;d find at Japanese restaurants. Great on a variety of salads or even as a dip for spring rolls. <\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div id=\"recipe-497428-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-497428-instructions-container wprm-block-text-normal\" data-recipe=\"497428\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-497428-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add all dressing ingredients to a high-speed blender and blend on high until smooth and creamy. The carrots should fully break down.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-497428-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add more salt if needed. If it tastes too tangy, add a little more honey to balance.<\/p>\n<\/li>\n<li id=\"wprm-recipe-497428-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Store in a glass jar in the fridge for up to a week.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-497428-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Carrot Ginger Salad Dressing<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t (2 TBSP)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 105<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 90<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 10g<\/span><span class=\"nutrition-percentage\"><strong>15%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 1g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 1g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 7g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 81mg<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 48mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 5g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 0.4g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 3g<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 0.2g<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 1784IU<\/span><span class=\"nutrition-percentage\"><strong>36%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 2mg<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 5mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 0.1mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-497428-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">Toss with fresh greens and your favorite toppings, or use as a dip or marinade.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-other-salad-dressing-recipes\">Other Salad Dressing Recipes<\/h3>\n<p>Here are some more salad dressing recipes to add to your rotation. I like to keep a few jars of homemade dressing in the fridge to grab as needed during the week. They\u2019re easy to whip up and whole food nutrition!<\/p>\n<p><strong>What are some of your favorite ingredients to use in salads? Leave a comment and let us know!<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our family goes through a lot of salads during the spring and summer months. It\u2019s a great way to use random garden veggies and get more nutrition in. If you\u2019re tired of the typical vinaigrette and ranch dressing, then try this sesame ginger dressing on your next salad. You\u2019ll often see a version of this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[327],"tags":[2444,544,1434,392],"class_list":{"0":"post-7113","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-carrot","9":"tag-dressing","10":"tag-ginger","11":"tag-recipe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Carrot Ginger Dressing Recipe - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2026\/05\/05\/carrot-ginger-dressing-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carrot Ginger Dressing Recipe\" \/>\n<meta property=\"og:description\" content=\"Our family goes through a lot of salads during the spring and summer months. 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