{"id":7270,"date":"2026-05-19T20:18:57","date_gmt":"2026-05-20T03:18:57","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2026\/05\/19\/the-best-healthy-lemon-bars-with-gluten-free-option\/"},"modified":"2026-05-19T20:19:03","modified_gmt":"2026-05-20T03:19:03","slug":"the-best-healthy-lemon-bars-with-gluten-free-option","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2026\/05\/19\/the-best-healthy-lemon-bars-with-gluten-free-option\/","title":{"rendered":"The Best Healthy Lemon Bars (With Gluten-Free Option)"},"content":{"rendered":"

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Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed muffins<\/a> and healthy, gluten-free lemon bars. They\u2019re a bright and tart way to wrap up a meal in the summer months.\u00a0<\/p>\n

There are several ways to make this recipe. If you want a gluten-free lemon bars recipe, then make the lemon bars with almond flour crust. Need a dairy-free version? I\u2019ve included an option for vegan lemon bars too.\u00a0<\/p>\n

Lemon bars have a bright yellow color, an intense lemon flavor, and a buttery crust.\u00a0<\/p>\n

How to Elevate Lemon Bars<\/h2>\n

I\u2019ve seen plenty of easy lemon bar recipes that call for a box of cake mix and a can of lemon pie filling. While I\u2019m a big fan of easy, I\u2019m not willing to sacrifice quality ingredients (or taste!). To me, the best lemon bars recipe has old fashioned taste, is thick and chewy with intense lemon flavor, and still on the healthy side.\u00a0<\/p>\n

Using quality, real food ingredients <\/a>is the best way to really have the best taste and texture.\u00a0<\/p>\n

Lemon Bar Ingredients<\/h2>\n

Like I said, we\u2019re skipping the boxed cake mix and lemon pie filling with processed sugar and added food dye here. The ingredients are still simple though and the recipe isn\u2019t difficult to pull together.\u00a0<\/p>\n

For the crust you can use organic, unbleached wheat flour, coconut sugar for a caramel like sweetness, and melted butter for richness. If you want a gluten-free version, then an almond flour crust gives it the perfect subtle nuttiness. And if you need dairy-free, coconut oil <\/a>works well instead of butter.<\/p>\n

The filling uses lemon juice for tartness and lemon zest for tons of natural flavor. Whole eggs and arrowroot powder (or more organic flour) provide thickness. And I use raw honey or maple syrup to naturally sweeten.\u00a0<\/p>\n

Here\u2019s how to make the best regular or gluten-free lemon bars!<\/p>\n

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The Best Healthy Lemon Bars (With Gluten-Free Option)<\/h2>\n

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These tart, lemon bars make the perfect, gooey dessert. <\/span><\/p>\n<\/div>\n

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    Preheat the oven to 350\u00b0F. Line an 8\u00d78 baking dish with parchment paper.<\/p>\n<\/li>\n

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    In a bowl, mix together the flour, coconut sugar, and salt. Add melted butter and vanilla, stirring until a soft dough forms. <\/span><\/p>\n<\/li>\n

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    Press dough evenly into the bottom of the pan. Bake for 10\u201312 minutes, until lightly golden.<\/span><\/p>\n<\/li>\n

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    In a bowl, whisk eggs, honey (or maple syrup), lemon juice, lemon zest, and salt until smooth.<\/span><\/p>\n<\/li>\n

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    Whisk in the flour (or arrowroot) until fully combined.<\/p>\n<\/li>\n

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    Pour the filling over the warm crust. Bake for 20\u201325 minutes, until the center is just set (it shouldn\u2019t jiggle much).<\/p>\n<\/li>\n

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    Let cool completely at room temperature, then refrigerate for at least 1 hour before slicing. This helps them set cleanly and improves the texture.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

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    Nutrition Facts<\/p>\n

    The Best Healthy Lemon Bars (With Gluten-Free Option)<\/p>\n

    \n\t\t\t\t\tAmount Per Serving\t\t\t (1 bar)\t\t\t<\/p>\n

    \n\t\tCalories<\/strong> 136<\/span>
    \n\t\t\t\tCalories from Fat 63<\/span>\n\t\t\t<\/p>\n

    \n\t\t% Daily Value*<\/strong><\/span>\n\t<\/p>\n

    Fat<\/strong> 7g<\/span>11%<\/strong><\/span><\/p>\n

    Saturated Fat 4g<\/span>25%<\/strong><\/span><\/p>\n

    Trans Fat 0.2g<\/span><\/p>\n

    Polyunsaturated Fat 0.4g<\/span><\/p>\n

    Monounsaturated Fat 2g<\/span><\/p>\n

    Cholesterol<\/strong> 46mg<\/span>15%<\/strong><\/span><\/p>\n

    Sodium<\/strong> 136mg<\/span>6%<\/strong><\/span><\/p>\n

    Potassium<\/strong> 33mg<\/span>1%<\/strong><\/span><\/p>\n

    Carbohydrates<\/strong> 18g<\/span>6%<\/strong><\/span><\/p>\n

    Fiber 0.3g<\/span>1%<\/strong><\/span><\/p>\n

    Sugar 11g<\/span>12%<\/strong><\/span><\/p>\n

    Protein<\/strong> 2g<\/span>4%<\/strong><\/span><\/p>\n

    Vitamin A<\/strong> 222IU<\/span>4%<\/strong><\/span><\/p>\n

    Vitamin C<\/strong> 2mg<\/span>2%<\/strong><\/span><\/p>\n

    Calcium<\/strong> 9mg<\/span>1%<\/strong><\/span><\/p>\n

    Iron<\/strong> 1mg<\/span>6%<\/strong><\/span><\/p>\n

    * Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    \n
      \n
    • For clean slices: Use a sharp knife and wipe between cuts<\/li>\n
    • Like them sweeter or more tart? Add another tablespoon of lemon juice or a few more tablespoons of honey to taste.\u00a0<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

      Tips For Making the Best Lemon Bars<\/h2>\n

      Also known as lemon squares, lemon bars are pretty easy to make. You simply make and pre-bake the crust, pour in the mixed filling, bake, cool, and slice.\u00a0<\/p>\n

      Should I use parchment paper for lemon bars? <\/strong>\u2013 I do because they\u2019re much easier to remove from the pan and slice. You don\u2019t want to leave any of that delicious crust stuck to the bottom of the pan!<\/p>\n

      Why can\u2019t you use a metal pan for lemon bars?<\/strong> \u2013 The acid from the lemon can leach some metal from the pan, giving the lemon bars a metallic taste. There\u2019s less of a risk using parchment paper, but many use non-reactive glass to be safe.\u00a0<\/p>\n

      Shelf Life and Storage<\/strong> \u2013 These gluten-free lemon bars will keep fresh in the fridge for up to 5 days. Be sure to cover them in the fridge to preserve their custard-like texture.\u00a0<\/p>\n

      Looking For Lemon<\/h3>\n

      Need some more lemon recipes? Or just in the mood for some lemon flavor? Here are some of our favorites!<\/p>\n

      What are some of your favorite desserts to have on hand? Leave a comment and let us know!<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed muffins and healthy, gluten-free lemon bars. They\u2019re a bright and tart way to wrap up a meal in the summer months.\u00a0 There are several ways to make this recipe. If you want a gluten-free […]<\/p>\n","protected":false},"author":1,"featured_media":7271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[327],"tags":[438,904,166,436,1282],"class_list":{"0":"post-7270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-bars","9":"tag-glutenfree","10":"tag-healthy","11":"tag-lemon","12":"tag-option"},"yoast_head":"\nThe Best Healthy Lemon Bars (With Gluten-Free Option) - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2026\/05\/19\/the-best-healthy-lemon-bars-with-gluten-free-option\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Healthy Lemon Bars (With Gluten-Free Option)\" \/>\n<meta property=\"og:description\" content=\"Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed muffins and healthy, gluten-free lemon bars. They\u2019re a bright and tart way to wrap up a meal in the summer months.\u00a0 There are several ways to make this recipe. 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That means plenty of lemon poppyseed muffins and healthy, gluten-free lemon bars. They\u2019re a bright and tart way to wrap up a meal in the summer months.\u00a0 There are several ways to make this recipe. 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