{"id":7705,"date":"2026-06-26T09:55:40","date_gmt":"2026-06-26T16:55:40","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2026\/06\/26\/the-ultimate-list-of-mineral-benefits-and-how-to-use-them\/"},"modified":"2026-06-26T09:56:21","modified_gmt":"2026-06-26T16:56:21","slug":"the-ultimate-list-of-mineral-benefits-and-how-to-use-them","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2026\/06\/26\/the-ultimate-list-of-mineral-benefits-and-how-to-use-them\/","title":{"rendered":"The Ultimate List of Mineral Benefits and How to Use Them"},"content":{"rendered":"

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If you\u2019ve hung around here for very long you probably know by now how much I love magnesium, sodium, and minerals in general. I noticed a huge difference in my health <\/a>and energy levels after I prioritized minerals. And I\u2019ve heard from many of you how minerals have changed your health too.\u00a0<\/p>\n

This roundup post is a collection of all of the articles and podcast episodes I\u2019ve done over the past 15 years on mineral benefits. They cover what they are, why we need them, side effects of not getting enough, and how to optimize mineral levels. This is your one stop resource guide and reference when it comes to everything minerals on Wellness Mama.\u00a0<\/p>\n

First up, magnesium and sodium!<\/p>\n

Magnesium and Sodium Benefits\u00a0<\/h2>\n

Magnesium is one of my favorite things to talk about, but salt is probably a close second. Most of us are deficient in magnesium due to conventional farming practices and modern life. Things like stress, especially chronic low-grade stress, depletes minerals like magnesium. Sugar is another big culprit for magnesium depletion.\u00a0<\/p>\n

Sodium is another really important mineral for hydration, energy, brain health, and so much more. Unfortunately it\u2019s been demonized in the past several decades. Real salt has been largely replaced by refined salt in highly processed foods.\u00a0<\/p>\n

Even people with certain health issues, like high blood pressure, can still benefit from more salt. Be sure to check with a natural healthcare practitioner before adding more salt, but there\u2019s some really good info here and from podcast guests below on salt\u2019s benefits.\u00a0<\/p>\n

Fulvic and Humic Acids<\/h2>\n

While these aren\u2019t technically electrolytes I\u2019ve still grouped them in this article because they provide trace minerals. Many years ago these substances were naturally rich in our soil after plants decomposed and microbes transformed them. They naturally have trace minerals, amino acids, organic acids, carbon complexes, and unique compounds we don\u2019t find in modern food.<\/p>\n

They\u2019re the conductors and transporters that help our system work better. I like to think of fulvic and humic acids as the translator between the food we eat and our cells. Like the spark plugs for nutrient absorption. The following articles tell about their benefits, how I use them, and how to get them.\u00a0<\/p>\n

DIY Magnesium and Salt Recipes<\/h2>\n

We\u2019re circling back to magnesium and sodium in this section. While there\u2019s a lot of information on the health benefits of these electrolytes in these articles, it focuses more on the practical. You\u2019ll find recipes for bath salts, detox baths, topical magnesium, scrubs, and more.\u00a0<\/p>\n

Using sodium and magnesium topically is a great way to get more of their benefits! Plus it\u2019s a relaxing way to pamper yourself a little. Sometimes I\u2019ll make these for myself and my girls. And I\u2019ll often make extra to give to family and friends as gifts.\u00a0<\/p>\n

Mineral Rich Recipes to Eat<\/h2>\n

Technically any of the nutrient dense recipes on my site made with whole foods have some minerals in them. Since modern food (even organic) is so much lower in nutrients and minerals than even a hundred years ago, I like to take a targeted approach.<\/p>\n

Yes, I supplement as needed, but I like making mineral rich recipes as well. They\u2019re delicious and the kids love them too!<\/p>\n

Mineral Mastery Article Series<\/h2>\n

I love talking about minerals so much that I did a whole dedicated series on them. This series in particular focuses on how minerals support cellular health and energy. Magnesium, potassium, and sodium work together to fuel every cell in the body. This is why when we don\u2019t have enough the side effects can be so wide ranging.\u00a0<\/p>\n

Mineral Mastery Podcast Series<\/h2>\n

In addition to the above articles (which are more of the Cliff Notes version), I recorded a whole mineral podcast series. These go into more depth and dig deeper into the science and practical uses of minerals.\u00a0<\/p>\n

I cover the big three: sodium, magnesium, and potassium. Then I go into fulvic and humic acids benefits for cell health. And finally the series wraps up with an overview of how they all work together and why we need optimal levels of all of them.\u00a0<\/p>\n

Podcasts About Minerals<\/h2>\n

Some of my favorite podcast recordings over the years have been on the topic of minerals. I\u2019ve had the privilege of interviewing some of the top experts in these fields and I\u2019ve learned so much from them. These podcasts delve into the benefits of different minerals, how they work in the body, and how to optimize your levels.\u00a0<\/p>\n

I love listening to podcasts while I\u2019m in the sauna or cleaning and they\u2019re also great during long car trips too!<\/p>\n