{"id":8802,"date":"2026-10-11T19:41:37","date_gmt":"2026-10-12T02:41:37","guid":{"rendered":"https:\/\/wrwofficial.com\/index.php\/2026\/10\/11\/easy-lentil-sandwich-filling\/"},"modified":"2026-10-11T19:41:42","modified_gmt":"2026-10-12T02:41:42","slug":"easy-lentil-sandwich-filling","status":"publish","type":"post","link":"https:\/\/wrwofficial.com\/index.php\/2026\/10\/11\/easy-lentil-sandwich-filling\/","title":{"rendered":"Easy Lentil Sandwich Filling"},"content":{"rendered":"<p><\/p>\n<div>\n<p class=\"wp-block-paragraph\">Creamy, tangy, and packed with plant-based protein, this lightly mashed lentil sandwich filling is as simple as can be. Pickled red onions and mustard provide a sharp, savory kick, brought together with your favorite vegan mayo.<\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<p class=\"wp-block-paragraph\">Lightly or fully mashed legume sandwiches have quietly become a lunchtime mainstay\u2014probably the meal I pack for work more often than any other.<\/p>\n<p class=\"wp-block-paragraph\">There is so much that I love about them:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Convenience<\/strong>: These sandwiches are easy to pack, they hold up nicely in my lunchbox, and they\u2019re not messy to eat at my desk. I don\u2019t have to worry about stray bits of food escaping my fork and landing onto my keyboard.<\/li>\n<li><strong>Versatility:<\/strong> Swapping in different legumes, different crisp, diced vegetables, minced fresh herbs, or varying sources of acid (lemon, vinegar, or in this case, pickled onion brine) can transform the recipe template.<\/li>\n<li><strong>Nutrition:<\/strong> There\u2019s satisfaction in knowing that I\u2019ve tucked a serving of beans or lentils\u2014along with all of their plant protein, fiber, and micronutrients\u2014into an effortless midday meal, no matter how busy the week is or how little time I\u2019ve had for meal prep.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">For years, I almost always defaulted to chickpeas or white beans for these kinds of sandwiches. Recipes like my <a href=\"https:\/\/www.thefullhelping.com\/vegan-tuna-salad-with-artichoke-hearts-and-chickpeas\/\">vegan chickpea \u201ctuna\u201d salad with artichoke hearts<\/a> and <a href=\"https:\/\/www.thefullhelping.com\/smashed-garlic-tahini-white-bean-salad-toast\/\">smashed garlic tahini white beans<\/a> have lived on heavy rotation in my kitchen, and they remain favorites.<\/p>\n<p class=\"wp-block-paragraph\">Lately, though, I\u2019ve started turning to lentils just as often. Beyond helping me to vary my legume rotation, their smaller size is especially well-suited to a sandwich filling: you can lightly mash them with minimal effort, which cannot be said of chickpeas! <\/p>\n<p class=\"wp-block-paragraph\">They result in a nice, soft sandwich that nevertheless has texture. <\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" data-pin-description=\"Looking for a quick, satisfying plant-based lunch? This easy lentil sandwich filling is creamy, tangy, and packed with protein. Made with tender brown lentils, pickled red onions, Dijon mustard, and vegan mayo, it\u2019s effortless to prep ahead for weekday lunches.\" data-pin-url=\"https:\/\/www.thefullhelping.com\/easy-lentil-sandwich-filling\/?tp_image_id=64046\" data-id=\"64046\" data-pin-title=\"Easy Lentil Sandwich Filling\" alt=\"Whole brown lentils simmering in water inside a stainless steel saucepan on a white countertop.\" class=\"wp-image-64046\" srcset=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-1-1024x1536.jpg 1024w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-1-326x489.jpg 326w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-1-768x1152.jpg 768w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-1-1365x2048.jpg 1365w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-1.jpg 1670w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-1-1024x1536.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" data-pin-description=\"Looking for a quick, satisfying plant-based lunch? This easy lentil sandwich filling is creamy, tangy, and packed with protein. Made with tender brown lentils, pickled red onions, Dijon mustard, and vegan mayo, it\u2019s effortless to prep ahead for weekday lunches.\" data-pin-url=\"https:\/\/www.thefullhelping.com\/easy-lentil-sandwich-filling\/?tp_image_id=64046\" data-id=\"64046\" data-pin-title=\"Easy Lentil Sandwich Filling\" src=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-1-1024x1536.jpg\" alt=\"Whole brown lentils simmering in water inside a stainless steel saucepan on a white countertop.\" class=\"wp-image-64046\" srcset=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-1-1024x1536.jpg 1024w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-1-326x489.jpg 326w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-1-768x1152.jpg 768w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-1-1365x2048.jpg 1365w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-1.jpg 1670w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption class=\"wp-element-caption\">Most brown and green lentils take 25-35 minutes to become tender. Taste a few at the 25-minute mark to ensure that you don\u2019t overcook them.<\/figcaption><\/figure>\n<\/figure>\n<h3 id=\"h-letting-condiments-do-the-heavy-lifting\" class=\"wp-block-heading\">Letting Condiments Do the Heavy Lifting<\/h3>\n<p class=\"wp-block-paragraph\">One of my favorite low-lift cooking strategies is leaning on flavorful condiments. The right ones deliver enough seasoning to save you the effort of measuring out multiple spices, vinegars, or aromatics. In my <a href=\"https:\/\/www.thefullhelping.com\/chickpea-burrito-bowls\/\" target=\"_blank\" rel=\"noreferrer noopener\">easy chickpea burrito bowls<\/a>, for example, a few spoonfuls of prepared salsa do the work of a whole spice blend\u2014and spare you from having to chop an onion\u2014with zero extra effort.<\/p>\n<p class=\"wp-block-paragraph\">Here, a scoop of tangy pickled red onions plays a similar role. Between their bright, briny flavor and a spoonful of Dijon mustard, the filling becomes well-seasoned in an instant.<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" data-pin-description=\"Looking for a quick, satisfying plant-based lunch? This easy lentil sandwich filling is creamy, tangy, and packed with protein. Made with tender brown lentils, pickled red onions, Dijon mustard, and vegan mayo, it\u2019s effortless to prep ahead for weekday lunches.\" data-pin-url=\"https:\/\/www.thefullhelping.com\/easy-lentil-sandwich-filling\/?tp_image_id=64048\" data-id=\"64048\" data-pin-title=\"Easy Lentil Sandwich Filling (High Protein &amp; Vegan)\" alt=\"Mixing bowl with mashed lentils, vegan mayo, and mustard, topped with finely chopped celery and diced red onion.\" class=\"wp-image-64048\" srcset=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-3-1024x1536.jpg 1024w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-3-326x489.jpg 326w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-3-768x1152.jpg 768w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-3-1365x2048.jpg 1365w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-3.jpg 1670w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-3-1024x1536.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" data-pin-description=\"Looking for a quick, satisfying plant-based lunch? This easy lentil sandwich filling is creamy, tangy, and packed with protein. Made with tender brown lentils, pickled red onions, Dijon mustard, and vegan mayo, it\u2019s effortless to prep ahead for weekday lunches.\" data-pin-url=\"https:\/\/www.thefullhelping.com\/easy-lentil-sandwich-filling\/?tp_image_id=64048\" data-id=\"64048\" data-pin-title=\"Easy Lentil Sandwich Filling (High Protein &amp; Vegan)\" src=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-3-1024x1536.jpg\" alt=\"Mixing bowl with mashed lentils, vegan mayo, and mustard, topped with finely chopped celery and diced red onion.\" class=\"wp-image-64048\" srcset=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-3-1024x1536.jpg 1024w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-3-326x489.jpg 326w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-3-768x1152.jpg 768w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-3-1365x2048.jpg 1365w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-3.jpg 1670w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption class=\"wp-element-caption\">If your pickled onions are on the milder side, splash in a teaspoon of their pickling brine to boost the savory tang.<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" data-pin-description=\"Looking for a quick, satisfying plant-based lunch? This easy lentil sandwich filling is creamy, tangy, and packed with protein. Made with tender brown lentils, pickled red onions, Dijon mustard, and vegan mayo, it\u2019s effortless to prep ahead for weekday lunches.\" data-pin-url=\"https:\/\/www.thefullhelping.com\/easy-lentil-sandwich-filling\/?tp_image_id=64049\" data-id=\"64049\" data-pin-title=\"Easy Lentil Sandwich Filling (High Protein &amp; Vegan)\" alt=\"A slice of soft white sandwich bread on a plate, evenly topped from edge to edge with creamy mashed lentil filling.\" class=\"wp-image-64049\" srcset=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-4-1024x1536.jpg 1024w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-4-326x489.jpg 326w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-4-768x1152.jpg 768w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-4-1365x2048.jpg 1365w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-4.jpg 1670w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-4-1024x1536.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" data-pin-description=\"Looking for a quick, satisfying plant-based lunch? This easy lentil sandwich filling is creamy, tangy, and packed with protein. Made with tender brown lentils, pickled red onions, Dijon mustard, and vegan mayo, it\u2019s effortless to prep ahead for weekday lunches.\" data-pin-url=\"https:\/\/www.thefullhelping.com\/easy-lentil-sandwich-filling\/?tp_image_id=64049\" data-id=\"64049\" data-pin-title=\"Easy Lentil Sandwich Filling (High Protein &amp; Vegan)\" src=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-4-1024x1536.jpg\" alt=\"A slice of soft white sandwich bread on a plate, evenly topped from edge to edge with creamy mashed lentil filling.\" class=\"wp-image-64049\" srcset=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-4-1024x1536.jpg 1024w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-4-326x489.jpg 326w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-4-768x1152.jpg 768w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-4-1365x2048.jpg 1365w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-4.jpg 1670w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption class=\"wp-element-caption\">For meal prep, store the filling separately in an airtight container for up to 4 days, then assemble just before eating to keep the bread soft and fresh.<\/figcaption><\/figure>\n<\/figure>\n<p class=\"wp-block-paragraph\">Vegan mayo, meanwhile, lends a creamy texture and helps to mellow out the tart flavors. I use my homemade cashew mayonnaise, but any store-bought vegan mayo of your choice will work well. <\/p>\n<h2 id=\"h-key-ingredients-amp-simple-swaps\" class=\"wp-block-heading\">Key Ingredients &amp; Simple Swaps<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Brown or green lentils:<\/strong> Standard brown or green lentils are my go-to. I\u2019m also a big fan of Pardina lentils\u2014a brown variety that\u2019s smaller and rounder than conventional brown lentils\u2014and they work nicely in the sandwich filling. I find that both French green and black lentils are a bit too firm and small to mash effectively in this recipe, while red lentils become too mushy.<\/li>\n<li><strong>Vegan mayo:<\/strong> If you prefer an alternative or don\u2019t have vegan mayo at home, you can swap in 6 tablespoons of tahini thinned with a tablespoon or two of water.<\/li>\n<li><strong>Quick pickled onions:<\/strong> I consider these a must for acidity, subtle sweetness, and crunch. While additional pickled vegetables\u2014like pickled shredded carrots or traditional dill pickles\u2014are nice additions, they won\u2019t add the savoriness that onions will. If you don\u2019t have a red onion at home to pickle, yellow onion, white onion, or shallots work just as well.<\/li>\n<li><strong>Chopped celery:<\/strong> This provides another layer of crunch in the soft mash. I like the flavor of celery in a sandwich filling, too. If you\u2019re not a celery person, try finely chopped cucumber or grated carrot instead.<\/li>\n<li><strong>Soft sandwich bread &amp; butter lettuce:<\/strong> This is my favorite way to serve the filling. With that said, it\u2019s equally good scooped onto toasted bread open-faced, tucked into a wrap or pita pocket, or served alongside crackers.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1535\" data-pin-url=\"https:\/\/www.thefullhelping.com\/easy-lentil-sandwich-filling\/?tp_image_id=64050\" data-pin-title=\"Easy Lentil Sandwich Filling\" alt=\"Two halves of a lentil sandwich with butter lettuce stacked on a white plate, held together by a bamboo toothpick.\" class=\"wp-image-64050\" srcset=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-5-1024x1536.jpg 1024w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-5-326x489.jpg 326w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-5-768x1152.jpg 768w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-5-1366x2048.jpg 1366w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-5.jpg 1670w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-5-1024x1535.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1535\" data-pin-url=\"https:\/\/www.thefullhelping.com\/easy-lentil-sandwich-filling\/?tp_image_id=64050\" data-pin-title=\"Easy Lentil Sandwich Filling\" src=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-5-1024x1535.jpg\" alt=\"Two halves of a lentil sandwich with butter lettuce stacked on a white plate, held together by a bamboo toothpick.\" class=\"wp-image-64050\" srcset=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-5-1024x1536.jpg 1024w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-5-326x489.jpg 326w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-5-768x1152.jpg 768w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-5-1366x2048.jpg 1366w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-5.jpg 1670w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption class=\"wp-element-caption\">Layering the butter lettuce against the bread acts as a natural moisture barrier, ideal if you\u2019re packing this sandwich to go.<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">A Note on Texture<\/h3>\n<p class=\"wp-block-paragraph\">The only small technical detail that matters in this otherwise simple recipe is removing excess moisture from the lentils.<\/p>\n<p class=\"wp-block-paragraph\">After boiling the lentils until tender, drain them thoroughly and spread them onto a baking sheet lined with paper towels or a clean tea towel. Lentils hold onto a lot of cooking water; draining them on the towels will ensure that your filling isn\u2019t too liquidy once the mayo is added. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" data-pin-url=\"https:\/\/www.thefullhelping.com\/easy-lentil-sandwich-filling\/?tp_image_id=64047\" data-pin-title=\"Easy Lentil Sandwich Filling\" alt=\"Cooked brown lentils spread out evenly across a paper towel\u2013lined baking sheet to drain and cool.\" class=\"wp-image-64047\" srcset=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/lentil-sandwich-filling-2-1024x1536.jpg 1024w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/lentil-sandwich-filling-2-326x489.jpg 326w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/lentil-sandwich-filling-2-768x1152.jpg 768w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/lentil-sandwich-filling-2-1365x2048.jpg 1365w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/lentil-sandwich-filling-2.jpg 1670w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/lentil-sandwich-filling-2-1024x1536.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" data-pin-url=\"https:\/\/www.thefullhelping.com\/easy-lentil-sandwich-filling\/?tp_image_id=64047\" data-pin-title=\"Easy Lentil Sandwich Filling\" src=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/lentil-sandwich-filling-2-1024x1536.jpg\" alt=\"Cooked brown lentils spread out evenly across a paper towel\u2013lined baking sheet to drain and cool.\" class=\"wp-image-64047\" srcset=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/lentil-sandwich-filling-2-1024x1536.jpg 1024w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/lentil-sandwich-filling-2-326x489.jpg 326w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/lentil-sandwich-filling-2-768x1152.jpg 768w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/lentil-sandwich-filling-2-1365x2048.jpg 1365w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/lentil-sandwich-filling-2.jpg 1670w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption class=\"wp-element-caption\">Spreading the drained lentils over a lined baking sheet removes excess water so your sandwich filling won\u2019t be too wet. It\u2019s also an easy way to cool the lentils down after boiling them. <\/figcaption><\/figure>\n<div id=\"wprm-recipe-container-64052\" class=\"wprm-recipe-container\" data-recipe-id=\"64052\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-customtemplate\">\n<div class=\"recipe-top\">\n<div class=\"top-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-6-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Close-up of stacked sandwich halves showing creamy mashed lentils, pickled onion bits, and bright green lettuce layers.\" srcset=\"https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-6-150x150.jpg 150w, https:\/\/www.thefullhelping.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-6-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-pin-description=\"Looking for a quick, satisfying plant-based lunch? This easy lentil sandwich filling is creamy, tangy, and packed with protein. Made with tender brown lentils, pickled red onions, Dijon mustard, and vegan mayo, it\u2019s effortless to prep ahead for weekday lunches.\" data-pin-title=\"Easy Lentil Sandwich Filling (High Protein &amp; Vegan)\" data-pin-url=\"https:\/\/www.thefullhelping.com\/easy-lentil-sandwich-filling\/?tp_image_id=64051\"\/><\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg>\n  <\/div>\n<\/div>\n<div class=\"time-flex\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Yields: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-64052 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"64052\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Servings<\/span><\/span><\/p>\n<\/div>\n<div id=\"wprm-recipe-video-container-64052\" class=\"wprm-recipe-video-container\">\n<p><div class=\"youtube-embed\" data-video_id=\"aH5yMQPaJio\"><iframe loading=\"lazy\" title=\"Easy Lentil Sandwich Filling\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/aH5yMQPaJio?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<\/div>\n<div id=\"recipe-64052-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-64052-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"64052\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the sandwich filling:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">brown or green lentils<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(200 g)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.thefullhelping.com\/easy-lentil-sandwich-filling\/homemade%20vegan%20mayo%20with%20cashews\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">homemade vegan mayo with cashews<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or your favorite store-bought vegan mayonnaise; you can also substitute 6 tablespoons of tahini + 1-2 tablespoons of water)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Dijon mustard<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">stalk celery, finely chopped<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or two smaller stalks)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup finely chopped<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.thefullhelping.com\/10-minute-quick-pickled-onions\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">10-minute quick pickled onions<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(adjust the amount to taste)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Freshly ground black pepper, to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">To serve:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">8 <\/span> <span class=\"wprm-recipe-ingredient-unit\">slices<\/span> <span class=\"wprm-recipe-ingredient-name\">soft, whole grain or white sandwich bread <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(substitute rye, pumpernickel, sourdough, or another favorite sandwich bread)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Butter lettuce leaves<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-64052-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-64052-instructions-container wprm-block-text-normal\" data-recipe=\"64052\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-64052-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Bring a pot of water to a boil. Add the lentils. Turn the heat to medium low, then simmer them for 25-35 minutes, or until they&#8217;re tender but not overly mushy. Taste a few lentils after 25 minutes of cooking to ensure that you don&#8217;t overcook them. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64052-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Drain the lentils. Line a baking sheet with paper or tea towels, then spread the cooked lentils over it. This step helps to remove excess moisture from the lentils, so that the filling doesn&#8217;t become watery. Allow the lentils to drain and cool for 10 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64052-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Transfer the lentils to a mixing bowl. Add the mayonnaise and mustard. Use a wooden spoon to mix the lentils thoroughly, mashing them up a little as you go. Fold in the celery and pickled onions, then taste the mixture and add freshly ground black pepper and salt as needed. You can be relaxed with this recipe: add extra chopped pickled onions or regular dill pickles, grated carrot, chopped nuts, or herbs of your choosing.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-64052-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">To make sandwiches, spread the lentil mixture over four pieces of soft sandwich bread, then top with butter lettuce leaves and another slice of bread. The filling makes a generous amount, so you may have enough for five sandwiches depending on the size of your bread! Slice the sandwiches in half and serve.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-64052-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">Once prepared, the lentil sandwich filling will keep for up to four days in an airtight container in the fridge. I do not recommend freezing.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">I hope that this humble sandwich will become as indispensable to you as it has to me, especially during hectic weeks when cooking isn\u2019t a priority, but good lunchtime nutrition is. Enjoy!<\/p>\n<p class=\"wp-block-paragraph\">xo<\/p>\n<p><!-- Kit append_form_to_content(): Kit Form ID 0 does not exist on Kit. Attempting fallback to Default Form. --><!-- Kit append_form_to_content(): Default Form: Kit Form ID 0 does not exist on Kit. -->\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Creamy, tangy, and packed with plant-based protein, this lightly mashed lentil sandwich filling is as simple as can be. Pickled red onions and mustard provide a sharp, savory kick, brought together with your favorite vegan mayo. Lightly or fully mashed legume sandwiches have quietly become a lunchtime mainstay\u2014probably the meal I pack for work more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328],"tags":[457,2912,2911,2602],"class_list":{"0":"post-8802","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-easy","9":"tag-filling","10":"tag-lentil","11":"tag-sandwich"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Easy Lentil Sandwich Filling - Well Rooted Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wrwofficial.com\/index.php\/2026\/10\/11\/easy-lentil-sandwich-filling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Lentil Sandwich Filling\" \/>\n<meta property=\"og:description\" content=\"Creamy, tangy, and packed with plant-based protein, this lightly mashed lentil sandwich filling is as simple as can be. Pickled red onions and mustard provide a sharp, savory kick, brought together with your favorite vegan mayo. Lightly or fully mashed legume sandwiches have quietly become a lunchtime mainstay\u2014probably the meal I pack for work more [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wrwofficial.com\/index.php\/2026\/10\/11\/easy-lentil-sandwich-filling\/\" \/>\n<meta property=\"og:site_name\" content=\"Well Rooted Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/948985443013245\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-12T02:41:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-12T02:41:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wrwofficial.com\/wp-content\/uploads\/2026\/10\/Lentil-sandwich-filling-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1670\" \/>\n\t<meta property=\"og:image:height\" content=\"2505\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wrwofficial.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wrwofficial.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/10\\\/11\\\/easy-lentil-sandwich-filling\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/10\\\/11\\\/easy-lentil-sandwich-filling\\\/\"},\"author\":{\"name\":\"wrwofficial.com\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/#\\\/schema\\\/person\\\/636ab349f3b686d9a710f47cc20a9f8b\"},\"headline\":\"Easy Lentil Sandwich Filling\",\"datePublished\":\"2026-10-12T02:41:37+00:00\",\"dateModified\":\"2026-10-12T02:41:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/10\\\/11\\\/easy-lentil-sandwich-filling\\\/\"},\"wordCount\":1260,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/10\\\/11\\\/easy-lentil-sandwich-filling\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wrwofficial.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Lentil-sandwich-filling-6.jpg\",\"keywords\":[\"Easy\",\"Filling\",\"Lentil\",\"Sandwich\"],\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/10\\\/11\\\/easy-lentil-sandwich-filling\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/10\\\/11\\\/easy-lentil-sandwich-filling\\\/\",\"url\":\"https:\\\/\\\/wrwofficial.com\\\/index.php\\\/2026\\\/10\\\/11\\\/easy-lentil-sandwich-filling\\\/\",\"name\":\"Easy Lentil Sandwich Filling - 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Pickled red onions and mustard provide a sharp, savory kick, brought together with your favorite vegan mayo. 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