Price: $19.99
(as of Jul 20, 2026 16:23:25 UTC – Details)
Do you often doubt yourself, overthink what you say, fear being judged, or hold back even when you know you are capable?
Increase Your Confidence in 4 Weeks is a practical, compassionate, and science-based guide by Dr. Prabhat Das, written for readers who want to feel more confident without pretending to be fearless, perfect, or someone they are not.
Many people appear calm, successful, and well-adjusted on the outside, while privately struggling with self-doubt, people-pleasing, perfectionism, social anxiety, fear of failure, comparison, and a harsh inner voice. These struggles are common, but they can quietly limit a person’s life for years.
This book explains why confidence becomes difficult, how life experiences and emotional habits shape self-worth, and how the brain and nervous system can gradually learn healthier patterns through small, repeated actions.
This is not a book of empty motivation or unrealistic promises. It is a warm, practical, physician-guided approach to real confidence. Dr. Das shows that confidence is not the absence of fear. Real confidence is the ability to move forward, speak honestly, recover from setbacks, set boundaries, and live with greater self-respect even when fear is still present.
Inside this book, you will learn how to:
Understand what real confidence is and what it is not
Recognize how criticism, comparison, rejection, and past experiences shape self-worth
Calm an overactive nervous system and reduce emotional overwhelm
Change harsh self-talk into a fairer and more helpful inner voice
Reduce perfectionism, fear of mistakes, and fear of rejection
Stop people-pleasing and build healthier emotional boundaries
Handle social anxiety and fear of judgment with greater calm
Take action despite fear instead of waiting to feel completely ready
Recover from setbacks without losing your sense of worth
Build a more authentic, confident, and emotionally balanced life
The heart of the book is a practical 4-Week Confidence Reset Program. Each week guides you through simple, realistic steps to calm your nervous system, improve self-talk, reduce avoidance, strengthen self-respect, and begin living with more honesty and courage.
Increase Your Confidence in 4 Weeks is part of the Better Living with Dr Das series, a collection of practical self-help books designed to help readers improve emotional health, daily habits, mindset, relationships, and quality of life through realistic, science-based steps.
Written by Dr. Prabhat Das, a physician with decades of experience caring for people in real life, this book brings together medical insight, psychological understanding, and warm practical guidance in clear, simple language.
If you are tired of hiding, overthinking, apologizing too much, fearing judgment, or waiting to feel ready before living more fully, this book will help you begin with one small step.
You do not need to become fearless to become confident.
You only need to learn how to move forward with courage, self-respect, and patience, one honest step at a time.
Publisher : Dr Prabhat Das
Publication date : May 16, 2026
Language : English
Print length : 316 pages
ISBN-10 : 1971672831
ISBN-13 : 978-1971672830
Item Weight : 1.05 pounds
Dimensions : 5.5 x 0.72 x 8.5 inches
Part of series : Better Living with Dr Das
Best Sellers Rank: #6,488,330 in Books (See Top 100 in Books) #47,222 in Success Self-Help #54,067 in Self-Esteem (Books)
