Price: $19.99
(as of Jul 20, 2026 04:22:23 UTC – Details)
Improve Your Memory in 4 Weeks is a practical, science-based guide for adults who want to feel sharper, calmer, more organized, and more confident in daily life.
Forgetting a name, misplacing keys, missing an appointment, or feeling mentally foggy can be unsettling. Many people quietly wonder, “Is this normal aging, stress, poor sleep, or something more serious?”
In this clear and reassuring book, Dr. Prabhat Das explains how memory really works and why everyday forgetfulness is often affected by attention, sleep, stress, mood, movement, nutrition, medicines, alcohol, hearing, vision, blood pressure, blood sugar, and daily routines.
This book does not offer miracle cures or exaggerated promises. Instead, it gives readers something far more useful: a realistic and practical 28-day memory improvement plan built on better focus, healthier habits, safer medicine use, stronger memory systems, and simple techniques that can be used in real life.
Inside, readers will learn how to:
Understand normal forgetfulness versus warning signs
Improve attention and reduce daily memory slips
Support memory through better sleep, movement, food, and hydration
Recognize how stress, anxiety, depression, and burnout affect memory
Review medicines, supplements, alcohol, and substances that may cloud thinking
Use calendars, checklists, fixed places, and simple systems to protect daily life
Remember names, conversations, reading, appointments, and tasks more effectively
Know when memory problems need medical evaluation
Written in a warm physician-to-reader style, Improve Your Memory in 4 Weeks offers honest hope, not fear. It helps readers stop blaming themselves and start building the kind of support that memory needs to work better.
Part of the Better Living with Dr Das Series, this book is ideal for adults who want to protect brain health, stay independent, improve confidence, and create a more organized and meaningful life.
A better memory does not begin with panic. It begins with understanding, steady habits, and the right support.
Publisher : Dr Prabhat Das
Publication date : May 19, 2026
Language : English
Print length : 302 pages
ISBN-10 : 1971672874
ISBN-13 : 978-1971672878
Item Weight : 1.01 pounds
Dimensions : 5.5 x 0.69 x 8.5 inches
Part of series : Better Living with Dr Das
Best Sellers Rank: #6,404,265 in Books (See Top 100 in Books) #3,894 in Memory Improvement Self-Help #52,903 in Success Self-Help
