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Wellness

High Protein Mango Pineapple Smoothie (No Banana)

For me, nothing hits the spot on a hot summer morning like a refreshing, protein-packed smoothie, and this Mango Pineapple Smoothie is exactly...

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Gardening

How to Grow Hairy Vetch as a Cover Crop

How to Sow You can sow seeds from midsummer through early fall. When all your summer or fall crops have been harvested, prepare the...

Health

What Actually Worked For Me

Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s primary function is...

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