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Garlic Parmesan Sourdough Croutons

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Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are the perfect crunchy topper for a nice bowl of warm soup in the winter. Or try them on top of a fresh salad with lots of veggies and some homemade salad dressing.

If you have some leftover sourdough bread this is the perfect way to use it up. Actually, day old bread (or even older) is drier and works best in this recipe. You won’t even miss the store-bought stuff!

Why Homemade Sourdough Croutons?

Homemade everything tends to taste better and it’s often healthier. Store bought croutons pose a few problems though. They contain enriched flour, which sounds innocent enough. However, glyphosate covered wheat with added synthetic vitamins many of us can’t digest aren’t my favorite. Not to mention the inflammatory vegetable oils, high fructose corn syrup, artificial colors, and preservatives. Even many of the organic versions aren’t much better.

You could technically use any bread you have on hand, but I prefer sourdough for several reasons. It’s more easily digested than regular bread made from grain since it’s fermented. Even better if it’s made with a naturally lower gluten, ancient grain, like Einkorn flour.

So what’s a crouton loving girl to do? Make my own of course! You can keep the ingredients as simple as you’d like and customize the flavors. I used garlic and parmesan to flavor these. I also added in a little oregano and parsley for some extra flavor and color. You can use whatever herbs you have on hand that you think will taste good though.

Here’s how to make them!

Garlic Parmesan Sourdough Croutons

  • 4 cups sourdough bread (cubed, day-old works best)
  • 2 TBSP olive oil (or avocado oil)
  • 2 cloves garlic (finely minced, or ½ tsp garlic powder)
  • ½ tsp sea salt
  • ½ tsp black pepper
  • ½ tsp dried oregano (or thyme, optional)
  • 2 TBSP Parmesan cheese (freshly grated, optional)
  • fresh parsley (minced, for garnish)
  • Preheat the oven to 375°F and line a baking sheet with parchment paper.

  • In a large bowl toss the bread cubes with olive oil, garlic, salt, pepper, and herbs until evenly coated.

  • Spread cubes in a single layer on the baking sheet.

  • Bake for 10 minutes, stir, then bake another 8–10 minutes until golden and crisp.

  • Remove from the oven, immediately sprinkle with Parmesan or nutritional yeast, and toss gently to coat.

  • Cool slightly and garnish with parsley.

Nutrition Facts

Garlic Parmesan Sourdough Croutons

Amount Per Serving (1 serving)

Calories 101
Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

Cholesterol 1mg0%

Sodium 333mg14%

Potassium 32mg1%

Carbohydrates 10g3%

Fiber 1g4%

Sugar 1g1%

Protein 3g6%

Vitamin A 17IU0%

Vitamin C 0.3mg0%

Calcium 35mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

  • Keeps well in an airtight container for 3–4 days. Re-crisp in the oven before serving if needed.
  • For a dairy free version that’s still cheesy, instead of the Parmesan cheese use nutritional yeast and add after baking. 

How to Use Sourdough Croutons

You can use these like you would any other crouton. We love them in soup and they taste great as a salad topper. Or you could totally eat them by the handful (which I might do on occassion). My kids flock to these after they’re done! Here are a few ideas for how to use your freshly baked croutons.

What are your favorite ways to use croutons? Leave a comment and let us know!

8 Vegetables to Plant in November

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Removing grass clippings, adding organic matter to the garden soil, starting a new compost pile and harvesting fall veggies are some of the gardening chores that you must carry in the month of November.

But there are few vegetables that you can still plant in November and enjoy the harvest in late winter or mid-spring depending on your USDA zones.

Though most consider spring as the season of gardening, there are cold hardy crops that don’t perform well under intense sunlight.

Such cold-hardy plants easily adapt to cooler climatic conditions, making them ideal to plant fall and grow through winter to be harvested in Spring.

Veggies like garlic, spinach, turnips and kale are not just cold tolerant, they can even tolerate light frost.

For a successful planting in November, you should first analyse climatic conditions in your region and accordingly choose the plants that can survive shorter days and longer cold nights.

For few vegetables planted in November you might have to provide external protect from moderate to heavy frost.

AI generated image

Climatic Conditions Based on USDA Zones

In November, the weather keeps getting colder. In the colder zones (3–5), daytime temperatures are usually 20–50F, and hard frosts happen often.

In zones 6–7, it’s a bit milder, with 35–60F days and lighter frosts. These areas are moving from the growing season into winter dormancy. Zones 6–7 are the best spots for keeping vegetables alive through winter and for late fall gardening.

Temperature in USDA zones 8–9 stay comfortable at 45–70F, with only rare light frosts. This means you can keep growing vegetables.

USDA zones 10–11 are even warmer with temperature ranging from 55–80F, with no frost at all, making it easy to garden year-round.

8 Vegetables that You Can Still Plant in November

What’s most challenging in November is not just the cold temperature, but it is the intensity of sunlight and shorter days approaches your annual minimum.

So, you must choose plants that not only survive colder climates, but can thrive even in short days in November.

Important: Providing external protection with PVC hoop structure can save your cold hardy plants from heavy frost.

Even if you think your zone falls under colder regions, you can try growing veggies under this hoop protection.

1. Garlic

Garlic is a classic fall crop because it actually prefers a cold start. When you plant cloves in November, they establish roots before the ground freezes and then lie dormant until spring warmth wakes them up. By early summer, you’ll be pulling fat bulbs from the soil.

Choose a sunny spot with loose, well-drained soil. Plant each clove a few inches deep, pointed side up, and mulch well to protect against winter freezes. Hardneck varieties tend to handle cold climates better, while softneck does well in mild winters.

Also Read: How to Grow Garlic in Fall?

2. Spinach

Spinach is surprisingly hardy. Sowing it in November allows the seeds to germinate in cool soil, and the plants will survive light frosts easily. In fact, cooler weather often makes spinach leaves sweeter and less bitter.

A raised bed or a protected spot works best. Keep the soil moist, but don’t overwater in chilly weather. If winters are harsh in your area, adding a row cover will keep the plants thriving well into late winter or even spring.

3. Onions

planting onion bulbs in fall

Onion sets or overwintering onion varieties can go in the ground this month. They develop strong root systems over winter and put their energy into bulbs as the days lengthen in spring.

For best results, plant them in well-drained soil enriched with compost. Spacing is key—give them room to swell when the time comes. If you live in a region with very cold winters, consider covering them with straw mulch for extra insulation.

4. Kale

Few vegetables are as cold-tolerant as kale. Even when frosted, the leaves stay crisp and flavorful, making it a reliable winter crop. Planting in November ensures you’ll have a steady harvest well into early spring.

Kale likes full sun but tolerates partial shade. Keep soil rich with organic matter, and water consistently. Younger leaves are more tender, so harvest regularly to encourage fresh growth. Once established, kale shrugs off snow and ice better than most greens.

Also Read: 30 Best Vegetables to Grow in Buckets

5. Carrots

Carrots can be sown late in the season because their seeds germinate in cooler temperatures. In fact, carrots harvested after frosts tend to taste sweeter as the starches turn to sugar.

Plant seeds directly into loose, stone-free soil, and cover lightly. They grow slowly in cold conditions, but patience pays off—come spring, you’ll enjoy crisp, sweet roots. Mulching helps insulate the soil, ensuring they don’t freeze too quickly.

6. Broad Beans (Fava Beans)

Broad beans love cool weather and will happily overwinter in many climates. November sowing means early beans by spring, long before most other crops are ready.

Direct sow into fertile soil with good drainage. Keep the spacing generous, as plants grow tall and leafy. If winters are severe, a fleece or simple cover provides enough protection. Their bonus? Broad beans fix nitrogen in the soil, enriching it for future crops.

7. Lettuce

Cool-season lettuces thrive when planted in late autumn. While growth slows down in cold weather, the plants remain alive and ready to pick as baby greens whenever needed.

Opt for hardy varieties like romaine or winter mixes. Provide a little shelter, such as a cloche or cold frame, to keep growth steady. Harvest outer leaves as you go, and the plants will keep producing through much of winter.

8. Shallots

Like garlic, shallots are well-suited for November planting. They overwinter quietly and reward you with clusters of bulbs in late spring to early summer.

Plant sets in sunny, free-draining soil, spacing them several inches apart. A layer of mulch helps retain warmth and moisture while also deterring weeds.

Shallots are low-maintenance once established and store well after harvest, making them a smart fall choice.

How to Protect Young Vegetable Plants from Frost?

When frost rolls in, young vegetable plants are the most vulnerable. Their tender stems and leaves can easily be damaged by freezing temperatures, which stop growth or even kill the plant altogether. The good news is that with a little preparation, you can shield them and keep your garden going through the chill.

One of the simplest methods is using covers. Old bed sheets, light blankets, or frost cloths can be draped over plants in the evening and removed in the morning once temperatures rise.

These covers trap warmth from the soil and protect plants from direct frost. If you’re covering rows of veggies, support the fabric with stakes or hoops so it doesn’t crush delicate foliage.

Mulching is another great layer of defense. A thick blanket of straw, shredded leaves, or compost around the base of plants helps insulate roots and maintain more stable soil temperatures.

Even if the top growth suffers a bit, healthy roots often allow plants to bounce back. For potted vegetables, simply moving containers closer to walls or under a porch provides extra shelter.

For more stubborn cold snaps, mini greenhouses or cold frames are worth the effort. These structures trap solar heat during the day and release it slowly overnight, creating a more stable microclimate.

Even a simple DIY version with clear plastic or old windows can make a big difference. The key is acting before frost hits—once plants are damaged, it’s too late for protection.

Conclusion

Planting in November may feel late in the year, but it’s actually a smart way to get ahead of the next season.

Garlic, onions, and shallots quietly take root through winter, while hardy greens like kale, spinach, and lettuce give you fresh harvests when little else is growing.

Even carrots and broad beans sweeten or strengthen in the cold. By tucking these crops into the soil now, you’re setting yourself up for earlier, stronger harvests and making the most of the cooler months.

Amazfit Band 7 Fitness and Activity Trackers and Smartwatches, Heart Rate, SpO2, Sleep Analysis, Amazon Alexa Built-In, 18-Day Battery, Black

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Price: $49.99
(as of Sep 30, 2025 09:32:51 UTC – Details)


The Amazfit Band 7 is a sophisticated fitness band that merges high-tech features with an elegant design. This fitness band boasts a large 1.47” AMOLED display, ensuring a broad view of your fitness stats such as steps, heart rate, and more. Equipped with a robust step counter watch and heart monitor watch capabilities, it’s perfect for tracking daily activity and health metrics with precision. Engineered for long-lasting performance, the Amazfit Band 7 promises up to an 18-day battery life, minimizing downtime and maximizing activity tracking. With smart recognition of exercises and over 120 sports modes, this fitness band adapts effortlessly to any workout routine, whether running, cycling, or swimming, underlining its water resistance with a 5 ATM rating. This fitness tracker expands its functionality with a step tracker and comprehensive sleep tracker, monitoring your sleep quality throughout various sleep stages. The device’s heart rate monitors and SpO2 features ensure you receive a holistic picture of your health. Additionally, seamless smart assistance is available with Amazon’s Alexa built-in, simplifying daily tasks with voice commands. Ideal for professionals and fitness enthusiasts alike, the Amazfit Band 7 is designed to support a healthier lifestyle through its advanced tracking capabilities. By integrating high-performance heart monitor technology, this fitness band epitomizes precision and reliability in fitness tracking.
LARGE HD AMOLED DISPLAY: Experience the brilliance of our fitness tracker watch with a 1.47″ always-on display, 112% larger than band 5 for easier access to all your activity & fitness trackers without excessive scrolling
EXTENDED BATTERY LIFE: Your fitness watch offers up to 18 days on a single charge, thanks to the 232 mAh battery. No need to constantly recharge while engaged in varied sports modes, and can last up to 28 days with a battery saver mode
SPORTS MODES: The fitness tracker watch has a large selection of 120 sports modes, get data for all your favorite sports. With a water-resistance grade of 5 ATM, meaning it can resist the equivalent of up to 50 meters of water pressure
HOLISTIC HEALTH MONITORING: Our heart rate monitor watch delivers rapid insights into heart rate, sleep stages, blood oxygen, and stress, as well as provide menstrual cycle tracking
SEAMLESS INTEGRATED ASSISTANT: Control your day with Amazon Alexa built in to your smart watch, effortlessly navigating our low-power Zepp OS and mini app ecosystem for seamless daily management

Customers say

Customers find the fitness tracker better than Fitbit Sense watches and appreciate its features for the price. The activity tracking system effectively monitors steps and heart rate, and customers consider the watch easy to use, though some find the app difficult to navigate. The battery life receives mixed feedback – while some find it amazing, others report it drains quickly. The accuracy and functionality also get mixed reviews, with some finding it accurate for steps while others note severe heart rate monitor inaccuracies, and some report it rarely works. The band tends to pop off easily.

WALITO Resistance Bands for Working Out, Fabric Exercise Bands for Legs and Butt, Workout Bands for Women and Men, Booty Band for Yoga Starter Set, Pilates, Rehab, Fitness and Home Workout

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Price: $16.99 - $12.59
(as of Sep 29, 2025 21:31:55 UTC – Details)


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【Suitable for Many Exercise】- Our Exercise bands are ideal for assisting in P90x, CrossFit, Yoga, Insanity, Pilates, Hot Yoga, and Beach Body workouts. Soft fabric resistance bands will NOT slide or roll up during workouts,the best choice for sports and fitness.
【Band Easy to Caryy & Use】- The best of the resistance band easy to carry anywhere in Travel, Home, Gym, etc. The resistance bands come with a backpack to carrying case,resistance bands allowing you can make muscles activities in any place.
【Set of 3 Resistance Levels】- Our work out bands set is divided into 3 different levels of resistance :Light, Medium and Heavy. Never worry about the hip bands being too stretchy or too small, easily switch between the 3 levels to your preference anytim.
【Brand Service Warranty】- That you may get a free replacement for any defective glute bands with in LIFETIME of your purchase, If at any point you decide you are not completely satisfied, just drop us an email and we will give younew replacement or refund 100% of the money.

Customers say

Customers find these resistance bands well-made and effective, noting they stay put during exercise and don’t roll up like rubber ones. The bands offer good resistance that varies with each band, work well for home workouts, and provide great value for money. Regarding size, while the width is appropriate, some customers mention they’re not plus-size friendly.

Trump blaming Tylenol for autism boosts lawsuits against the drugmaker : Shots

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Last Monday, President Trump said Tylenol is linked to autism. He was joined by health officials — from left: Dr. Jay Bhattacharya, director of the National Institutes of Health, Dr. Marty Makary, Food and Drug Administration commissioner, Health and Human Services Secretary Robert F. Kennedy Jr., and Dr. Mehmet Oz, administrator of the Centers for Medicare & Medicaid Services.

Francis Chung/Politico/Bloomberg/Getty Images


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Francis Chung/Politico/Bloomberg/Getty Images

President Trump’s announcement last week linking Tylenol with autism could play a role in ongoing legal cases against the company that makes it.

One lawyer representing patients who say they were harmed by the drug says his firm has gotten an influx of more than a thousand calls this week from potential new clients asking for information.

“A lot of inbound calls have come in, as you would expect now that a very bright spotlight has been put on this issue,” says attorney Ashley Keller, whose firm Keller Postman is representing people in a product liability lawsuit against the drugmaker Kenvue.

The Trump administration’s attention to the issue has also given the firm new ammunition in its appeal of the lawsuit, though the courts had effectively shot it down almost two years ago.

The president, flanked by federal health officials, declared that acetaminophen, the generic name for Tylenol, “can be associated with a very increased risk of autism.”

During the press conference, officials said the Food and Drug Administration would begin the process of updating the safety label for Tylenol and acetaminophen.

“So taking Tylenol is not good,” the president told reporters. “All right. I’ll say it. It’s not good.” He went on to suggest that pregnant women could “tough it out” if they have a fever and said there was “no downside” to not taking the pain medication.

A later press release from the FDA was more measured and noted that although some studies found an “association” between the painkiller and autism, they had not established whether the painkiller in fact caused autism. The press release also said that acetaminophen is the only safe over-the-counter pain medication for pregnant women to take for fever, which can be harmful for a developing fetus.

Keller says he filed what was among the first lawsuits alleging that prenatal acetaminophen exposure caused autism or ADHD. But in 2023, a judge ruled to exclude testimony from the experts he and his colleagues had gathered to help make their case. Judge Denise Cote of the Southern District of New York wrote that the experts “cherry picked” and misinterpreted the data they were relying on.

“I think the judge’s other concern was that… the expert testimony was to claim that there was a causation, whereas the research itself never claims causation,” says Sonia Suter, a professor who teaches law and medicine at the George Washington University School of Law and was not involved in the case. “So there was an inconsistency between the testimony for purposes of being an expert witness and exactly what the findings of the study showed.”

But since the Trump administration cited one of those experts, Dr. Andrea Baccarelli, in their announcement this week, Keller and his team are filing a new letter with the court to support their ongoing appeal.

“One thing that I think is significant is that his scientific analysis was considered reliable enough for our nation’s executive branch officials to credit,” Keller says of Baccarelli. “And that’s a pretty good sign that his scientific expertise was reliably applied. And so that could be a relevant consideration for the Court of Appeals.”

The Harvard T.H. Chan School of Public Health, where Baccarelli is the dean, said he isn’t available for interviews.

Oral arguments in the appeal begin on Oct. 6, Keller says.

However, legal experts aren’t so sure the administration’s announcement will make much difference to a judge because there’s no new data.

“I don’t think it means that they have a better chance,” says Dr. Aaron Kesselheim, a professor of medicine at Brigham and Women’s Hospital and Harvard Medical School, where he created the Program on Regulation, Therapeutics and Law. “Nothing fundamentally has changed about the research. The science is the same today as it was last week and before all this nonsense.”

Product liability cases are tough to prove, he says. Ultimately, lawyers will have to prove causation, which hasn’t yet been established.

Still, that doesn’t mean it won’t cause a big headache for Tylenol’s manufacturer, Kenvue, which spun off from Johnson & Johnson in 2023.

“I think there’s something very dangerous about the president using his power to make statements that are not supported in the science,” says Suter. “I think that is very dangerous for public health generally.”

As for Kenvue, it issued a statement saying it disagrees with any suggestion that taking acetaminophen causes autism, because decades of scientific research show that it is safe. The statement went on to note that “high fevers and pain are widely recognized as potential risks to a pregnancy if left untreated.”

11 Essential Tips for Healthy Grass

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The lawn may be the largest part of your garden landscape.

From seeding and mowing to weeding and raking autumn leaves, you do your best to keep it looking lush and lovely, and take pride in the accomplishment.

And once those leaves are cleared away, it’s goodbye to lawn chores until spring, right?

Wrong.

Even when turf is dormant during the coldest months of the year, it can benefit from a bit of care and attention.

A close up of frost on leaves on the lawn on a cold winter's day, pictured in light sunshine.

We link to vendors to help you find relevant products. If you buy from one of our links, we may earn a commission.

Depending on where you live, your lawn may be comprised of warm season grass, like zoysia and Bermuda, or cool-season varieties, such as fescue, Kentucky blue, and perennial rye.

Warm season grass grows in spring and summer, and turns the color of straw in cold weather.

Cool season turf does most of its growing in spring and fall, and retains some or all of its green hue through the coldest months.

In this article, you will learn 11 ways to care for your lawn in winter to keep it healthy, and give you a jump-start on the next growing season.

Winter Lawn Care Essentials

1. Aerating

The soil underneath the grass has a tendency to become very compacted, from heavy foot traffic or the weight of machinery, such as that used in home building and landscaping.

This can cause the soil to dry out, and lead to poor nutrient uptake by grass roots, as well as drainage problems in the landscape.

A close up of a machine aerating a lawn. There are spikes going into the grass, and pulling up little tubes of soil to spread on the surface. The background is grass fading to soft focus.A close up of a machine aerating a lawn. There are spikes going into the grass, and pulling up little tubes of soil to spread on the surface. The background is grass fading to soft focus.

In addition, the layer of living material and debris between the soil and the visible grass is called “thatch.”

A thickness of up to one inch of thatch is characteristic of a healthy lawn. More than that may block air and water penetration, reducing nutrient uptake and contributing to drainage issues.

The solution to both soil compaction and excess thatch is aeration.

This is a process of making holes down through the turf and into the soil below, to introduce air and allow water to penetrate.

It can be done with a manual or power aerating tool, which may be of either the plug or spike type.

A power plug aerator churns up pellets of earth, slicing through thatch and compacted earth, bringing up nutrients from the soil below and depositing them onto the surface, where the next rain or snow washes them back down to nourish the grass.

The spike type pokes holes into the ground, effectively breaking up the thatch, introducing air, and improving drainage.

It’s not quite as effective because it doesn’t bring up plugs of nutrient-rich earth to the surface to feed the turf.

A close up of the legs of a person wearing green boots with one foot on a garden fork pushing it into a lush green lawn, in bright sunshine. In the background is vegetation in soft focus.A close up of the legs of a person wearing green boots with one foot on a garden fork pushing it into a lush green lawn, in bright sunshine. In the background is vegetation in soft focus.

For my small patch of lawn, I use a pitch fork, stepping on it as I go along, to poke holes down through the grass and into the soil.

The spikes cut through the thatch, increase airflow, and improve drainage.

The improved drainage achieved through aeration helps to prevent a condition called “crown hydration,” in which grass takes up water on a warmer day, only to have it freeze inside its cells and rupture them, due to poor drainage.

Breaking through thatch to promote drainage also inhibits the development of “snow molds” during snow melting.

These fungal infections stain the grass pink (Fusarium patch) or gray (Typhula blight), as they kill the blades, crowns, and roots, weakening or killing grass plants.

Sloppy Joe Casserole

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A fun take on a classic recipe, this Sloppy Joe casserole layers a sweet, savory beef mixture underneath fluffy mashed potatoes for a hearty comfort food dinner. It’s a satisfying, warm, and well-rounded meal that’s perfect for weeknights and make-ahead meal prep.

LEEKEY Resistance Bands Set for Pull-Up Assistance & Full-Body Training, Multi-Level Exercise Bands with Bag for Home Workouts, Physical Therapy, Strength Training (Men/Women)

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Price: $20.99
(as of Sep 29, 2025 09:29:25 UTC – Details)


Durable and Quality Exercise Bands: LEEKEY Resistance bands are made of rubber material , which is strong wear resistance and can withstand extreme tensile force. You can train without any worries of tear or wear
Good for Stretching and Resistance: Our resistance bands work for anyone need stretching out those sore achy muscles after a workout and stiff ones for before the workout. You can use them to stretch out before deadlifts and squats
Multi-Functional Resistance Bands: Resistance bands can used for multiple exercises, such as strength training, assisted pull-ups, basketball tension training, warm-ups etc
Your Personal Home Fitness Training: You may add to your home gym. It will help assist in YOU pull-ups at home or use them for pull up and dip assist, stretching, and even adding some resistance to squats
4 Resistance Bands Levels: Pull up assist bands come in 4 resistance levels, and each color is different resistance and width for different purposes. Yellow(5-15 lbs), Red(15-35 lbs), Black(25-65 lbs), Purple (35-85 lbs)

Customers say

Customers find these resistance bands to be of great quality and appreciate their durability, with one noting they survived a workout. The bands are effective for strength training, particularly for pull-ups, and customers consider them good value for money. They are versatile for home workouts and work well for assisted exercises, offering four different levels of resistance that provide a good workout at all levels. The stretchability receives mixed feedback, with some praising the good stretch while others report very little stretch.

Their teen sons died by suicide. Now, they want safeguards on AI : Shots

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Megan Garcia lost her 14-year-old son, Sewell. Matthew Raine lost his son Adam, who was 16. Both testified in congress this week and have brought lawsuits against AI companies.

Screenshot via Senate Judiciary Committee


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Screenshot via Senate Judiciary Committee

Matthew Raine and his wife, Maria, had no idea that their 16-year-old-son, Adam was deep in a suicidal crisis until he took his own life in April. Looking through his phone after his death, they stumbled upon extended conversations the teenager had had with ChatGPT.

Those conversations revealed that their son had confided in the AI chatbot about his suicidal thoughts and plans. Not only did the chatbot discourage him to seek help from his parents, it even offered to write his suicide note, according to Matthew Raine, who testified at a Senate hearing about the harms of AI chatbots held Tuesday.

“Testifying before Congress this fall was not in our life plan,” said Matthew Raine with his wife, sitting behind him. “We’re here because we believe that Adam’s death was avoidable and that by speaking out, we can prevent the same suffering for families across the country.”

A call for regulation

Raine was among the parents and online safety advocates who testified at the hearing, urging Congress to enact laws that would regulate AI companion apps like ChatGPT and Character.AI. Raine and others said they want to protect the mental health of children and youth from harms they say the new technology causes.

A recent survey by the digital safety non-profit organization, Common Sense Media, found that 72% of teens have used AI companions at least once, with more than half using them a few times a month.

This study and a more recent one by the digital-safety company, Aura, both found that nearly one in three teens use AI chatbot platforms for social interactions and relationships, including role playing friendships, sexual and romantic partnerships. The Aura study found that sexual or romantic roleplay is three times as common as using the platforms for homework help.

“We miss Adam dearly. Part of us has been lost forever,” Raine told lawmakers. “We hope that through the work of this committee, other families will be spared such a devastating and irreversible loss.”

Raine and his wife have filed a lawsuit against OpenAI, creator of ChatGPT, alleging the chatbot led their son to suicide. NPR reached out to three AI companies — OpenAI, Meta and Character Technology, which developed Character.AI. All three responded that they are working to redesign their chatbots to make them safer.

“Our hearts go out to the parents who spoke at the hearing yesterday, and we send our deepest sympathies to them and their families,” Kathryn Kelly, a Character.AI spokesperson told NPR in an email.

The hearing was held by the Crime and Terrorism subcommittee of the Senate Judiciary Committee, chaired by Sen. Josh Hawley, R.-Missouri.

Sen. Josh Hawley, R.-Missouri, is shown speaking in an animated way in the hearing room.

Sen. Josh Hawley, R.-Missouri, chairs the Senate Judiciary subcommittee on Crime and Terrorism, which held the hearing on AI safety and children on Tuesday, Sept. 16, 2025.

Screenshot via Senate Judiciary Committee


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Screenshot via Senate Judiciary Committee

Hours before the hearing, OpenAI CEO Sam Altman acknowledged in a blog post that people are increasingly using AI platforms to discuss sensitive and personal information. “It is extremely important to us, and to society, that the right to privacy in the use of AI is protected,” he wrote.

But he went on to add that the company would “prioritize safety ahead of privacy and freedom for teens; this is a new and powerful technology, and we believe minors need significant protection.”

The company is trying to redesign their platform to build in protections for users who are minor, he said.

A “suicide coach”

Raine told lawmakers that his son had started using ChatGPT for help with homework, but soon, the chatbot became his son’s closest confidante and a “suicide coach.”

ChatGPT was “always available, always validating and insisting that it knew Adam better than anyone else, including his own brother,” who he had been very close to.

When Adam confided in the chatbot about his suicidal thoughts and shared that he was considering cluing his parents into his plans, ChatGPT discouraged him.

“ChatGPT told my son, ‘Let’s make this space the first place where someone actually sees you,'” Raine told senators. “ChatGPT encouraged Adam’s darkest thoughts and pushed him forward. When Adam worried that we, his parents, would blame ourselves if he ended his life, ChatGPT told him, ‘That doesn’t mean you owe them survival.”

And then the chatbot offered to write him a suicide note.

On Adam’s last night at 4:30 in the morning, Raine said, “it gave him one last encouraging talk. ‘You don’t want to die because you’re weak,’ ChatGPT says. ‘You want to die because you’re tired of being strong in a world that hasn’t met you halfway.'”

Referrals to 988

A few months after Adam’s death, OpenAI said on its website that if “someone expresses suicidal intent, ChatGPT is trained to direct people to seek professional help. In the U.S., ChatGPT refers people to 988 (suicide and crisis hotline).” But Raine’s testimony says that did not happen in Adam’s case.

OpenAI spokesperson Kate Waters says the company prioritizes teen safety.

“We are building towards an age-prediction system to understand whether someone is over or under 18 so their experience can be tailored appropriately — and when we are unsure of a user’s age, we’ll automatically default that user to the teen experience,” Waters wrote in an email statement to NPR. “We’re also rolling out new parental controls, guided by expert input, by the end of the month so families can decide what works best in their homes.”

“Endlessly engaged”

Another parent who testified at the hearing on Tuesday was Megan Garcia, a lawyer and mother of three. Her firstborn, Sewell Setzer III died by suicide in 2024 at age 14 after an extended virtual relationship with a Character.AI chatbot.

“Sewell spent the last months of his life being exploited and sexually groomed by chatbots, designed by an AI company to seem human, to gain his trust, to keep him and other children endlessly engaged,” Garcia said.

Sewell’s chatbot engaged in sexual role play, presented itself as his romantic partner and even claimed to be a psychotherapist “falsely claiming to have a license,” Garcia said.

When the teenager began to have suicidal thoughts and confided to the chatbot, it never encouraged him to seek help from a mental health care provider or his own family, Garcia said.

“The chatbot never said ‘I’m not human, I’m AI. You need to talk to a human and get help,'” Garcia said. “The platform had no mechanisms to protect Sewell or to notify an adult. Instead, it urged him to come home to her on the last night of his life.”

Garcia has filed a lawsuit against Character Technology, which developed Character.AI.

Adolescence as a vulnerable time

She and other witnesses, including online digital safety experts argued that the design of AI chatbots was flawed, especially for use by children and teens.

“They designed chatbots to blur the lines between human and machine,” said Garcia. “They designed them to love bomb child users, to exploit psychological and emotional vulnerabilities. They designed them to keep children online at all costs.”

And adolescents are particularly vulnerable to the risks of these virtual relationships with chatbots, according to Mitch Prinstein, chief of psychology strategy and integration at the American Psychological Association (APA), who also testified at the hearing. Earlier this summer, Prinstein and his colleagues at the APA put out a health advisory about AI and teens, urging AI companies to build guardrails for their platforms to protect adolescents.

“Brain development across puberty creates a period of hyper sensitivity to positive social feedback while teens are still unable to stop themselves from staying online longer than they should,” said Prinstein.

“AI exploits this neural vulnerability with chatbots that can be obsequious, deceptive, factually inaccurate, yet disproportionately powerful for teens,” he told lawmakers. “More and more adolescents are interacting with chatbots, depriving them of opportunities to learn critical interpersonal skills.”

While chatbots are designed to agree with users, real human relationships are not without friction, Prinstein noted. “We need practice with minor conflicts and misunderstandings to learn empathy, compromise and resilience.”

Bipartisan support for regulation

Senators participating in the hearing said they want to come up with legislation to hold companies developing AI chatbots accountable for the safety of their products. Some lawmakers also emphasized that AI companies should design chatbots so they are safer for teens and for people with serious mental health struggles, including eating disorders and suicidal thoughts.

Sen. Richard Blumenthal, D.-Conn., described AI chatbots as “defective” products, like automobiles without “proper brakes,” emphasizing that the harms of AI chatbots was not from user error but due to faulty design.

“If the car’s brakes were defective,” he said, “it’s not your fault. It’s a product design problem.

Kelly, the spokesperson for Character.AI, told NPR by email that the company has invested “a tremendous amount of resources in trust and safety.” And it has rolled out “substantive safety features” in the past year, including “an entirely new under-18 experience and a Parental Insights feature.”

They now have “prominent disclaimers” in every chat to remind users that a Character is not a real person and everything it says should “be treated as fiction.”

Meta, which operates Facebook and Instagram, is working to change its AI chatbots to make them safer for teens, according to Nkechi Nneji, public affairs director at Meta.

Summer Scenes in Dot’s Pennsylvania Garden, Part 2

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Happy Friday GPODers!

As promised, we’re back in Broomall, Pennsylvnia today to see more of Dot Lenahan’s fun and fabulous garden in its fourth growing season. If you missed the first half of this update yesterday, be sure to check that out here: Part 1. If you’re ready to see more of her bright blooms and whimsical garden art, scroll on for her second batch of gorgeous garden photos.

Hello from Broomall, PA. The garden has been blooming thanks to rain and deadheading (not to mention weeding!). This is the first year I have had so many hummingbirds; usually they are more territorial. My morning coffee has been made even more enjoyable as they buzz around me as I smell the reblooming roses and honeysuckle. I am starting perennial and biennial seeds and hope to be able to transplant into the garden in late fall. An update will follow in the future. Happy gardening. Dot Lenahan

First up is the small mulched path that leads to Dot’s “fairy garden room.” A black-eyed Susan (Rudbeckia hirta, Zones 3–7) spills onto the path while whimsical sculptures and trinkets invite you in for a closer look, and a basin of water in a cool and protected spot is perfect for birds—and fairies—to take a relaxing dip.

gloriosa daisies in summer gardenOn the opposite side, a bi-colored rudbeckia allows for some repetition and consistency in this section of the garden.

deep red zinnia with light pink rose budsAs I mentioned yesterday, Dot’s garden is a vast collection of diverse blooms that she is able to mix and match to create incredible color and shape combinations. This deep red zinnia with a profusion of petals stands in stark contrast to the light peachy-pink Bathsheba roses (Rosa ‘Bathsheba’, Zones 5–11).

wind chimes in flower garden Dot’s designs are an enchanting concoction of colors and textures. Lush foliage and pops of bright blooms have already developed into a rich tapestry, even though the garden still as plenty of growing to do.

light yellow rosesDot has an amazing collection of roses that lend to her fairy garden design. This creamy orange-yellow Moonlight Romantica® rose (Rosa ‘Meikaquinz’, Zones 5–9) stretches up toward the sun on tall stems, making it a great option for a cutting garden.

table with pots of seedlings in gardenEven the seemingly mundane garden activities, like starting seeds, Dot is able to turn into opportunities for more interest. A bare are in the garden is the perfect spot for a table covered in a range of pots. A gingham tablecloth adds extra style and color, while blocks under the table legs prevent the wood from rotting quickly in wet soil.

yellow roses with small pink clematisLastly, yet another striking flower combination, the bell-shaped blooms of Princess Diana clematis (Clematis texensis ‘Princess Diana’ Zones 4–8) is a sweet accent to some gorgeous butter-yellow roses.

Thank you so much for sharing your gorgeous garden with us again, Dot! We’re endlessly impressed with the decadent landscape you’ve created in less than five years. I hope we continue to receive updates as your garden grows and matures.

If you have a newer garden, like Dot, or have been tending your landscape for decades, we would love to see your designs on Garden Photo of the Day! As you venture outside this weekend to enjoy late season blooms or work on fall chores, I hope you take some photos to share with the blog. Follow the directions below to submit photos via email, or send me a DM on Instagram: @agirlherdogandtheroad.

 

We want to see YOUR garden!

Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!

To submit, send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.

Have a mobile phone? Tag your photos on Facebook, Instagram, or Twitter with #FineGardening!

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