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Sweet and Sour Meatballs

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Overhead view of a skillet of sweet and sour meatballs sprinkled with sesame seeds.Make these easy sweet and sour meatballs on the stove with pork, bread crumbs, and a tangy homemade sauce that’s sweetened naturally with canned pineapple. Perfect for easy dinners, meal prep, and as a party appetizer.

Push Up Board,Home Gym,Portable Exercise Equipment,Pilates Bar and 20 Fitness Accessories with Resistance Bands and Ab Roller Wheel,Full Body Workout at Home

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Price: $59.99 - $4.99
(as of Dec 10, 2025 01:23:49 UTC – Details)


【Workout Equipment System】Portable Exercise Pack is used with various workout equipment attachments:Foldable Push up board,3-section Bar,6 Resistance Bands, 2 Ankle Strap,Door nachor,Ab roller wheel,Which can fulfill most of your workout needs in the gym.
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【Fitness System for Anyone】Versatile home portable fitness device, We’ve kept the professional push up straining, Added foldable fitness bars and wrist/ankle straps, Ab roller wheel and 6 resistance bands so You can perform more exercises. Light but stable enough. You can choose the intensity according to your ability.
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Customers say

Customers find this calisthenics stand to be a multi-functional piece of equipment that provides a full-body workout at home, with easy setup and storage. The product is durable, with one customer noting its stability, and customers consider it worth the price. They appreciate its portability, being perfect for small apartments and travel. The build quality receives mixed feedback, with some customers describing it as solid while others find it flimsy.

Who Should Be Allowed a Medically Assisted Death?

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Ron Curtis, an English professor in Montreal, lived for 40 years with a degenerative spinal disease, in what he called the “black hole” of chronic pain.

On a July day in 2022, Mr. Curtis, 64, ate a last bowl of vegetable soup made by his wife, Lori, and, with the help of a palliative care doctor, died in his bedroom overlooking a lake.

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Aron Wade, a successful 54-year-old stage and television actor in Belgium, decided he could no longer tolerate life with the depression that haunted him for three decades.

Last year, after a panel of medical experts found he had “unbearable mental suffering,” a doctor came to his home and gave him medicine to stop his heart, with his partner and two best friends at his side.

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Argemiro Ariza was in his early 80s when he began to lose function in his limbs, no longer able to care for his wife, who had dementia, in their home in Bogotá.

Doctors diagnosed A.L.S., and he told his daughter Olga that he wanted to die while he still had dignity. His children threw him a party with a mariachi band and lifted him from his wheelchair to dance. A few days later, he admitted himself to a hospital, and a doctor administered a drug that ended his life.

Until recently, each of these deaths would have been considered a murder. But a monumental change is underway around the world. From liberal European countries to conservative Latin American ones, a new way of thinking about death is starting to take hold.

Over the past five years, the practice of allowing a physician to help severely ill patients end their lives with medication has been legalized in nine countries on three continents. Courts or legislatures, or both, are considering legalization in a half-dozen more, including South Korea and South Africa, as well as eight of the 31 American states where it remains prohibited.

It is a last frontier in the expansion of individual autonomy. More people are seeking to define the terms of their deaths in the same way they have other aspects of their lives, such as marriage and childbearing. This is true even in Latin America, where conservative institutions such as the Roman Catholic church are still powerful.

“We believe in the priority of our control over our bodies, and as a heterogeneous culture, we believe in choices: If your choice does not affect me, go ahead,” said Dr. Julieta Moreno Molina, a bioethicist who has advised Colombia’s Ministry of Health on its assisted dying regulations.

Yet, as assisted death gains more acceptance, there are major unresolved questions about who should be eligible. While most countries begin with assisted death for terminal illness, which has the most public support, this is often followed quickly by a push for wider access. With that push comes often bitter public debate.

Should someone with intractable depression be allowed an assisted death?

European countries and Colombia all permit people with irremediable suffering from conditions such as depression or schizophrenia to seek an assisted death. But in Canada, the issue has become contentious. Assisted death for people who do not have a reasonably foreseeable natural death was legalized in 2021, but the government has repeatedly excluded people with mental illness. Two of them are challenging the exclusion in court on the grounds that it violates their constitutional rights.

In public debate, supporters of the right to assisted death for these patients say that people who have lived with severe depression for years, and have tried a variety of therapies and medications, should be allowed to decide when they are no longer willing to keep pursuing treatments. Opponents, concerned that mental illness can involve a pathological wish to die, say it can be difficult to predict the potential effectiveness of treatments. And, they argue, people who struggle to get help from an overburdened public health service may simply give up and choose to die, though their conditions might have been improved.

Should a child with an incurable condition be able to choose assisted death?

The ability to consent is a core consideration in requesting assisted death. Only a handful of countries are willing to extend that right to minors. Even in the places that do, there are just a few assisted deaths for children each year, almost always children with cancer.

In Colombia and the Netherlands, children over 12 can request assisted death on their own. Parents can provide consent for children 11 and younger.

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Denise de Ruijter took comfort in her Barbie dolls when she struggled to connect with people. She was diagnosed with autism and had episodes of depression and psychosis. As a teenager in a Dutch town, she craved the life her schoolmates had — nights out, boyfriends — but couldn’t manage it.

She attempted suicide several times before applying for an assisted death at 18. Evaluators required her to try three years of additional therapies before agreeing her suffering was unbearable. She died in 2021, with her family and Barbies nearby.

The issue is under renewed scrutiny in the Netherlands, where, over the past decade, a growing number of adolescents have applied for assisted death for relief from irremediable psychiatric suffering from conditions such as eating disorders and anxiety.

Most such applications by teens are either withdrawn by the patient, or rejected by assessors, but public concern over a few high-profile cases of teens who received assisted deaths prompted the country’s regulator to consider a moratorium on approvals for children applying on the basis of psychiatric suffering.

Should someone with dementia be allowed assisted death?

Many people dread the idea of losing their cognitive abilities and their autonomy, and hope to have an assisted death when they reach that point. But this is a more complex situation to regulate than for a person who can still make a clear request.

How can a person who is losing their mental capacity consent to dying? Most governments, and doctors, are too uncomfortable to permit it, even though the idea tends to be popular in countries with aging populations.

In Colombia, Spain, Ecuador and the Canadian province of Quebec, people who have been diagnosed with Alzheimer’s disease or other kinds of cognitive decline can request assessment for an assisted death before they lose mental capacity, sign an advance request — and then have a physician end their life after they have lost the ability to consent themselves.

But that raises a separate, challenging, question: After people lose the capacity to request an assisted death, who should decide it’s time?

Their spouses? Their children? Their doctors? The government? Colombia entrusts families with this role. The Netherlands leaves it up to doctors — but many refuse to do it, unwilling to administer lethal drugs to a patient who can’t clearly articulate a rational wish to die.

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Jan Grijpma was always clear with his daughter, Maria: When his mind went, he didn’t want to live any more. Maria worked with his longtime family doctor, in Amsterdam, to identify the point when Mr. Grijpma, 90 and living in a nursing home, was losing his ability to consent himself.

When it seemed close, in 2023, they booked the day, and he updated his day planner: Thursday, visit the vicar; Friday, bicycle with physiotherapy and get a haircut; Sunday, pancakes with Maria; Monday, euthanasia.

All of these questions are becoming part of the discussion as the right to control and plan one’s own death is pushed in front of reluctant legislatures and uneasy medical professionals.

Dr. Madeline Li, a Toronto psychiatrist, was given the task of developing the assisted-dying practice in one of Canada’s largest hospitals when the procedure was first decriminalized in 2015. She began with assessing patients for eligibility and then moved to providing medical assistance in dying, or MAID, as it is called in Canada. For some patients with terminal cancer, it felt like the best form of care she could offer, she said.

But then Canada’s eligibility criteria expanded, and Dr. Li found herself confronting a different kind of patient.

“To provide assisted dying to somebody dying of a condition who is not happy with how they’re going to die, I’m willing to assist them, and hasten that death,” she said. “I struggle more with people who aren’t dying and want MAID — I think then you’re assisting suicide. If you’re not dying — if I didn’t give you MAID, you wouldn’t otherwise die — then you’re a person who’s not unhappy with how you’re going to die. You’re unhappy with how you’re living.”

Who has broken the taboo?

For decades, Switzerland was the only country to permit assisted death; assisted suicide was legalized there in 1942. It took a further half century for a few more countries to loosen their laws. Now decriminalization of some form of assisted death has occurred across Europe.

But there has recently been a wave of legalization in Latin America, where Colombia was long an outlier, having allowed legal assisted dying since 2015.

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Paola Roldán Espinosa had a thriving career in business in Ecuador, and a toddler, when she was diagnosed with A.L.S. in 2023. Her health soon deteriorated to the point that she needed a ventilator.

She wanted to die on her terms — and took the case to the country’s highest court. In February 2024, the court responded to her petition by decriminalizing assisted dying. Ms. Roldán, then 42, had the death she sought, with her family around her, a month later.

Ecuador has decriminalized assisted dying through constitutional court cases, and Peru’s Supreme Court has permitted individual exceptions to the law which prohibits the procedure, opening the door to expansion. Cuba’s national assembly legalized assisted dying in 2023, although no regulations on how the procedure will work are yet in place. In October, Uruguay’s parliament passed a long-debated law allowing assisted death for the terminally ill.

The first country in Asia to take steps toward legalization is South Korea, where a bill to decriminalize assisted death has been proposed at the National Assembly several times but has not come to a vote. At the same time, the Constitutional Court, which for years refused to hear cases on the subject, has agreed to adjudicate a petition from a disabled man with severe and chronic pain who seeks an assisted death.

Access in the United States remains limited: 11 jurisdictions (10 states plus the District of Columbia) allow assisted suicide or physician-assisted death, for patients who have a terminal diagnosis, and in some cases, only for patients who are already in hospice care. It will become legal in Delaware on Jan. 1, 2026.

In Slovenia, in 2024, 55 percent of the population who voted in a national referendum were in favor of legalizing assisted death, and parliament duly passed a law in July. But pushback from right-wing politicians then forced a new referendum, and in late November, 54 percent of those who voted rejected the legalization.

And in the United Kingdom, a bill to legalize assisted death for people with terminal illness has made its way slowly through parliament. It has faced fierce opposition from a coalition of more than 60 groups for people with disabilities, who argue they may face subtle coercion to end their lives rather than drain their families or the state of resources for their care.

Why now?

In many countries, decriminalization of assisted dying has followed the expansion of rights for personal choice in other areas, such as the removal of restrictions on same-sex marriage, abortion and sometimes drug use.

“I would expect it to be on the agenda in every liberal democracy,” said Wayne Sumner, a medical ethicist at the University of Toronto who studies the evolution of norms and regulations around assisted dying. “They’ll come to it at their own speed, but it follows with these other policies.”

The change is also being driven by a convergence of political, demographic and cultural trends.

As populations age, and access to health care improves, more people are living longer. Older populations mean more chronic disease, and more people living with compromised health. And they are thinking about death, and what they will — and won’t — be willing to tolerate in the last years of their lives.

At the same time, there is diminishing tolerance for suffering that is perceived as unnecessary.

“Until very recently, we were a society where few people lived past 60 — and now suddenly we live much longer,” said Lina Paola Lara Negrette, a psychologist who until October was the director of the Dying With Dignity Foundation in Colombia. “Now people here need to think about the system, and the services that are available, and what they will want.”

Changes in family structures and communities, particularly in rapidly urbanizing middle-income countries, mean that traditional networks of care are less strong, which shifts how people can imagine living in older age or with chronic illness, she added.

“When you had many siblings and a lot of generations under one roof, the question of care was a family thing,” she said. “That has changed. And it shapes how we think about living, and dying.”

How does assisted dying work?

Beyond the ethical dilemmas, actually carrying out legalized assisted deaths involves countless choices for countries. Spain requires a waiting period of at least 15 days between a patient’s assessments (but the average wait in practice is 75 days). In most other places, the prescribed wait is less than two weeks for patients with terminal conditions, but often longer in practice, said Katrine Del Villar, a professor of constitutional law at the Queensland University of Technology who tracks trends in assisted dying

Most countries allow patients to choose between administering the drugs themselves or having a health care provider do it. When both options are available, the overwhelming majority of people choose to have a health care provider end their life with an injection that stops their heart.

In many countries only a doctor can administer the drugs, but Canada and New Zealand permit nurse practitioners to provide medically assisted deaths too.

One Australian state prohibits medical professionals from raising the topic of assisted death. A patient must ask about it first.

Who determines eligibility is another issue. In the Netherlands, two physicians assess a patient; in Colombia, it’s a panel consisting of a medical specialist, a psychologist and a lawyer. The draft legislation in Britain would require both a panel and two independent physicians.

Switzerland and the states of Oregon and Vermont are the only jurisdictions in the world that explicitly allow people who are not residents access to assisted deaths.

Most countries permit medical professionals to conscientiously object to providing assisted deaths and allow faith-based medical institutions to refuse to participate. In Canada, individual professionals have the right to refuse, but a court challenge is underway seeking to end the ability of hospitals that are controlled by faith-based organizations and that operate with public funds to refuse to allow assisted deaths on their premises.

“Even when assisted dying has been legal and available somewhere for a long time, there can be a gap between what is legal and what is acceptable — what most physicians and patients and families feel comfortable with,” said Dr. Sisco van Veen, an ethicist and psychiatrist at Amsterdam Medical University. “And this isn’t static. It evolves over time.”

Jin Yu Young in Seoul, José Bautista in Madrid, José María León Cabrera in Quito, Veerle Schyns in Amsterdam and Koba Ryckewaert in Brussels contributed reporting.

Learn How to Grow Black Prince Echeveria

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Pests and Disease

‘Black Prince’ rarely has pest or disease issues when grown in ideal conditions.

Pests

The most common pests you’ll encounter when growing echeveria are sap-suckers that feed on the fleshy leaves.

Aphids

Aphids are small, soft-bodied insects that can cause yellowing leaves and stunted growth.

They tend to cluster on new growth and excrete honeydew, a sticky substance that can attract ants and encourage sooty mold.

A strong spray of water can dislodge the pests or you can use insecticidal soap.

Read our guide to dealing with aphids here.

Mealybugs

Mealybugs are public enemy number one for echeveria. These white, fuzzy insects cluster in the crevices of the rosette at the base of leaves.

To control mealybugs, remove visible insects with a cotton swab dipped in rubbing alcohol.

For heavy infestations, spray the entire plant with a mixture of water and a few drops of dish soap or use neem oil.

Learn more about managing mealybugs.

Spider Mites

Spider mites occasionally appear, especially on indoor plants or during hot, dry weather. These tiny arachnids cause stippling and discoloration on leaves.

If you notice fine webbing between the leaves, it’s likely spider mites. Wash them off with water and apply neem oil.

Our guide to managing spider mites has more information.

Slugs and Snails

Slugs and snails will sometimes munch on your plants especially during wet weather. They leave irregular holes in leaves and slime trails.

You’d think the tough leaves would deter them, but apparently they find echeverias tasty. Our guide to managing slugs and snails has solutions.

Disease

Disease issues with ‘Black Prince’ almost always stem from too much water or humidity.

Fungal leaf spots can appear as brown or black spots on leaves, especially during humid weather or after extended periods of rain.

Remove affected leaves and improve air circulation around the plant. Avoid overhead watering.

Root rot is the most serious problem you’re likely to encounter. It’s caused by overly wet soil that prevents the roots from absorbing oxygen and allows fungal pathogens to thrive.

Early signs include leaves turning yellow and mushy from the bottom up or the entire plant becoming soft and floppy.

If you catch it early, you may be able to save the plant by removing it from the soil, cutting away all rotting tissue, letting it dry for several days, and replanting in fresh, dry soil.

Learn more about rotting in succulents here.

Embrace the Dark Side

‘Black Prince’ combines dramatic good looks with easygoing care requirements, making it perfect for beginners and experienced growers alike.

A close up horizontal image of water droplets on the foliage of 'Black Prince' echeveria.

Whether you grow ‘Black Prince’ indoors on a sunny windowsill or outdoors in a rock garden, this echeveria is guaranteed to draw attention.

So what are your plans for this dark beauty? Will you grow it solo as a statement piece, or mix it with lighter succulents for contrast? Share your ideas in the comments section below!

And for more information about growing echeveria, check out these guides next:

Perform Better Mini Band Resistance Loop – Exercise Bands

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Price: $16.95 - $19.95
(as of Dec 09, 2025 13:20:20 UTC – Details)


Mini Exercise Bands come in Singles, Sets of 4 or Sets of 10, the 4 different colors reflect the following resistances; Yellow is light resistance, green is medium resistance, Blue is Heavy resistance and Black is Extra-Heavy resistance. Exercisers can choose between different resistance levels that will best suit their workout. They can be easily carried around. You can use them at home, at work or during travel.
Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
Effective for both upper and lower body training.
By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes.
When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.

Customers say

Customers find these resistance bands to be the best mini-bands available, working great for workouts and home exercises. They offer a great variety of resistance levels, and customers consider them good value for money. The durability receives mixed feedback – while some find them strong, others report they tear after about three months of use. Customers disagree on the size, with some finding them perfect while others say they’re too small.

Banana Cake With Peanut Butter Frosting (Dairy-Free Option)

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Side view square pieces banana cake topped with peanut butter frosting on white plate.This banana cake recipe is light, fluffy, and topped with whipped peanut butter frosting. Easy to make, naturally gluten-free, with simple dairy-free swaps.

100% Natural Latex Resistance Bands Set with Door Anchor, 5-Level Pull Up Bands for Working Out, Strength Training & Physical Therapy, Workout Bands for Home Gym – Get Free A.I. Workout Plan

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(as of Dec 09, 2025 01:14:22 UTC – Details)

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TESTED FOR DURABILIITY – These workout bands resistance for men and women are tested for 10,000+ stretch cycles for consistent performance.
COMPLETE SET INCLUDED: 5 resistance bands ranging from 5 lbs to 125 lbs, 1 door anchor, 1 black travel carry bag, 1 workout manual. These stretch bands for exercise also works as resistance bands for pull ups for home, gym, hotel room or travel use.
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Customers say

Customers find these resistance bands to be high-quality and versatile, with a wide range of resistance levels and a handy door anchor. They are durable and perfect for workout needs, with one customer noting they’re great for new resistance training. The carry bag makes them travel-friendly, and customers appreciate their performance.

Republicans push high deductible plans and health savings accounts : Shots

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Sen. Bill Cassidy, R-La., speaks during a hearing in Washington, DC. Cassidy has proposed sending government funds to Americans’ health savings accounts instead of subsidizing insurance premiums for those on ACA plans.

Kevin Dietsch/Getty Images


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Kevin Dietsch/Getty Images

Sarah Monroe once had a relatively comfortable middle-class life.

She and her family lived in a neatly landscaped neighborhood near Cleveland. They had a six-figure income and health insurance through her job. Then, four years ago, when Monroe was pregnant with twin girls, something started to feel off.

“I kept having to come into the emergency room for fainting and other symptoms,” recalled Monroe, 43, who works for an insurance company.

The babies were fine. But after months of tests and hospital trips, Monroe was diagnosed with a potentially dangerous heart condition.

It would be costly. Within a year, as she juggled a serious illness and a pair of newborns, Monroe was buried under more than $13,000 in medical debt.

Part of the reason: Like tens of millions of Americans, she had a high-deductible health plan. People with these plans typically pay thousands of dollars out of their own pockets before coverage kicks in.

The plans, which have become common over the past two decades, are getting renewed attention thanks to President Donald Trump and his GOP allies in Congress.

Many Republicans are reluctant to extend government subsidies that help cover patients’ medical bills and insurance premiums through the Affordable Care Act.

And although GOP leaders have yet to coalesce around an alternative, several leading Republican lawmakers have proposed Americans who don’t get insurance through an employer should get cash in a special health care account, paired with a high-deductible health plan.

In such an arrangement, someone could choose a plan on an ACA marketplace that costs less per month but comes with an annual deductible that can top $7,000 for an individual plan.

“A patient makes the decision,” Sen. Bill Cassidy, R-La., said at a recent hearing. “It empowers the patient to lower the cost.”

In a post on Truth Social last month, Trump said: “The only healthcare I will support or approve is sending the money directly back to the people.”

“Skin in the game”

Conservative economists and GOP lawmakers have been making similar arguments since high-deductible health plans started to catch on two decades ago.

Back then, a backlash against the limitations of HMOs, or health maintenance organizations, propelled many employers to move workers into these plans, which were supposed to empower patients and control costs. A change in tax law allowed patients in these plans to put away money in tax-free health savings accounts to cover medical bills.

“The notion was that if a consumer has ‘skin in the game,’ they will be more likely to seek higher-quality, lower-cost care,” said Shawn Gremminger, who leads the National Alliance of Healthcare Purchaser Coalitions, a nonprofit that works with employers that offer their workers health benefits.

“The unfortunate reality is that largely has not been the case,” Gremminger said.

Today, nearly all health plans comes with a deductible, with the average for a single worker with job-based coverage approaching $1,700, up from around $300 in 2006.

Plans with deductibles that exceed $1,650 can be paired with a tax-free health savings account.

But even as deductibles became widespread over the last 20 years, medical prices in the U.S. skyrocketed. The average price of a knee replacement, for example, increased 74% from 2003 to 2016, more than double the rate of overall inflation.

At the same time, patients have been left with thousands of dollars of medical bills they can’t pay, despite having health insurance.

About 100 million people in the U.S. have some form of health care debt, a 2022 survey showed.

Most, like Monroe, are insured.

Medical price shopping isn’t easy

Although Monroe had a health savings account paired with her high-deductible plan, she was never able to save more than a few thousand dollars, she said. That wasn’t nearly enough to cover the big bills when her twins were born and when she got really ill.

“It’s impossible, I will tell you, impossible to pay medical bills,” she said.

There was another problem with her high-deductible plan. Although these plans are supposed to encourage patients to shop around for medical care to find the lowest prices, Monroe found this impractical when she had a complex pregnancy and heart troubles.

Instead, Monroe chose the largest health system in her area.

“I went with that one as far as medical risk,” she said. “If anything were to happen, I could then be transferred within that system.”

Federal rules that require hospitals to post more of their prices can make comparing institutions easier than it used to be.

But unlike a car or a computer, most medical services remain difficult to shop for, in part because they stem from an emergency or are complex and can stretch over numerous years.

Researchers at the nonprofit Health Care Cost Institute, for example, estimated that just 7% of total health care spending for Americans with job-based coverage was for services that realistically could be shopped for.

Fumiko Chino, an oncologist at the MD Anderson Cancer Center in Houston, said it makes no sense to expect patients with cancer or another chronic disease to go out and compare prices for complicated medical care such as surgeries, radiation, or chemotherapy after they’ve been diagnosed with a potentially deadly illness.

“You’re not going be able to actually do that effectively,” Chino said, “and certainly not within the time frame that you would need to when facing a cancer diagnosis and the imminent need to start treatment.”

Drowning in bills

Chino said patients with high deductibles are often instead slammed with a flood of huge medical bills that lead to debt and a cascade of other problems.

She and other researchers found in a study of more than 8,000 cancer patients presented last year at the American Society of Clinical Oncology that cancer patients who had high-deductible health insurance were more likely to die than similar patients without that kind of coverage.

For her part, Monroe and her family were forced to move out of their house and into a 1,100-square-foot apartment.

She drained her savings. Her credit score sank. And her car was repossessed.

There have been other sacrifices, too. “When families get to have nice Christmases or get to go on spring break,” Monroe said, hers often does not.

She is thankful that her children are healthy. And she continues to have a job. But Monroe said she can’t imagine why anyone would want to double down on the high-deductible model for health care.

“We owe it to ourselves to do it a different way,” she said. “We can’t treat people like this.”

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF.

Finally, a Disease-Resistant Dogwood – Fine Gardening

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I first fell in love with red twig dogwoods about 25 years ago when a gardening friend took me to visit another of her friends. The sweet woman pointed out a large, multi-stemmed shrub growing in the middle of her lawn. She told me it was a red twig dogwood, and I thought to myself, “What a strange-looking dogwood.” It was midsummer, and the shrub did not look all that appealing to me, but I was so plant hungry at the time that I gladly accepted two suckers she dug out for me. Was I surprised that winter when the stems turned a brilliant red! I wanted more, so I asked about red twig dogwoods at local nurseries but with no success. I eventually learned that they are highly susceptible to stem canker and blight, especially in the South. Still, red twig dogwoods are hard to beat for their colorful show in winter, so I continued to plant them, typically getting five or so years of enjoyment out of a plant before it would succumb to disease. The way I figured, potato chips don’t last long either, but I buy them over and over.

In the winter of 2011 while driving to Charlottesville, Virginia, Michael Dirr spotted a bright red-twig silky dogwood (Cornus amomum) growing in a swamp on the side of the highway. He waded out among the beavers to snag some cuttings, and ‘Cayenne’ was born. Silky dogwood was not particularly known for its stem color until this roadside discovery. It’s native along streams, edges of swamps, and other low areas across much of the eastern United States and isn’t affected by stem canker like many other Cornus species.

‘Cayenne’ has fresh green foliage all summer. Numerous small white flowers that look similar to Queen Anne’s lace are produced on the end of the stems in late spring and give way to clusters of pea-size porcelain blue fruit in late summer. The fruits are enjoyed by birds as well as people. As the temperatures cool, the real show begins, with the leaves turning orange-red, then dropping to reveal bright red stems.

As with the other species of red twig dogwoods, ‘Cayenne’ is a multistemmed shrub that spreads by suckers. The best winter stem color occurs on young new growth. Once the stems are a couple of years old, the bark matures to gray. To ensure fresh, colorful stems each year, older stems should be cut back close to the ground in late winter or early spring. Strong new stems will quickly spring forth. Thanks to Dirr, there is finally a red twig dogwood that can be enjoyed even in Southern gardens for many years—and now I’ll have more money to spend on potato chips.

‘Cayenne’ silky dogwood

(Cornus amomum ‘Cayenne’)

Zones: 4–9

Conditions: Full sun to partial shade; moist, well-drained soil


­—J­ason Reeves is research horticulturist at the University of Tennessee Gardens–Jackson. 

Illustration: Elara Tanguy

Sources:

Sunny Health & Fitness Versatile Resistance Bands (Single or Combo Set) for Strength Training, Power Cage, Squat Rack, Home Gym, Body Stretching, Physical Therapy – 100, 140, 160, 180 & 10-75 LB Combo

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Price: $49.99 - $39.99
(as of Dec 08, 2025 13:08:27 UTC – Details)


【COMPLETE SET FOR PROGRESSIVE TRAINING】This set includes 4 resistance bands, allowing you to increase your training intensity. When stretched to 3 times their length, they provide resistance levels of up to 10 LB, 25 LB, 50 LB, and 75 LB respectively.
【PREMIUM NATURAL LATEX】Made from high-quality natural latex, our resistance bands are stronger, more durable, and more elastic than rubber or TPE. This ensures a reliable workout experience that stands the test of time.
【ODOR-FREE EXPERIENCE】Enjoy your workouts without the distraction of unpleasant industrial or synthetic smells. Our resistance bands are completely odor-free, keeping your workout environment fresh.
【ECO-FRIENDLY MATERIAL】Made from non-synthetic organic natural latex, these bands are environmentally friendly and biodegradable, contributing to a sustainable fitness choice.
【EXTREME RESISTANCE FOR ALL USERS】Take your strength workouts to the next level with bands that offer an intense resistance of 100 – 180 LB when stretched to three times their length, ideal for experienced fitness enthusiasts.
【VERSATILE STRENGTH TRAINING TOOL】Enhance your strength training routine by using these bands in conjunction with equipment like squat racks and power racks. They add a new dimension to your lifts and reps, helping you achieve your fitness goals.
【20+ YEARS OF EXCELLENCE】As a premier brand, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers, enjoy an unmatched FIT FOR EVERYONE experience.