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Healthy Appetizers

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white baking dish filled with jalapeno popper dipDiscover 35 easy, healthy appetizers for game day, parties, and holidays – from dips and wings to air fryer bites and crowd-pleasing finger foods.

Pull Up Assist Bands Set by Functional Fitness. Heavy Duty Resistance and Assistance Training Band

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Price: $17.95
(as of Dec 12, 2025 02:20:34 UTC – Details)

Product description

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Step your game a notch with these affordable yet effective resistance bands. Our dynamic exercise bands offer a complete mobile fitness training platform that stretch, strengthen, and stabilize your body to help you perform at your peak. Whether it’s pull-ups, powerlifting, or full body fitness, we’ve got you covered.

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Full Set of Resistance Bands home workout equipment resistance bands with handles resistance band Full Set of Resistance Bands home workout equipment resistance bands with handles resistance band

5-200 lbs of Resistance

Quality: Each bands is crafted as with premium natural rubber latex – 99.998% free of soluble proteins.

Comprehensive: Our eight sizes capture a wide range of resistance for athletes of all levels and sizes.

Need help deciding? Find our selection guide in the product detail page images

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Layered Bands

Built to last: Each loop band is manufactured with multiple layers of elastic, making them the toughest bands on the market.

Smooth stretch: The superior design gives each band a smooth stretch and retraction.

eGuide Included pull up bands resistance bands women functional trainer long resistance bands loopseGuide Included pull up bands resistance bands women functional trainer long resistance bands loops

Complete eGuide Included

Find tips and tricks to dramatically improve the quality and quantity of your pull-ups

Learn several pull up variations to target different upper body muscle groups

Use our handy guide to track your progress over time as you gain strength

Accessible on smart phone, tablet, or desktop

Add to Cart

Add to Cart

Add to Cart

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Customer Reviews

4.5 out of 5 stars 861

4.5 out of 5 stars 448

4.5 out of 5 stars 861

4.5 out of 5 stars 861

4.5 out of 5 stars 448

4.0 out of 5 stars 70

Price

$6.49$6.49 $7.95$7.95 $10.95$10.95 $14.95$14.95 $20.95$20.95 $26.95$26.95

Thickness
.25″ (6 cm) .5″ (1.3 cm) .8″ (2 cm) 1.15″ (3 cm) 1.75″ (4.5 cm) 2.5″ (6.3 cm)

Resistance
10 lbs (4.5 kg) 20 lbs (9 kg) 30 lbs (14 kg) 40 lbs (18 kg) 50 lbs (23 kg) 60 lbs (27 kg)

eGuide Included

Common Uses
Dynamic Stretching, Warm Ups, Small Muscle Groups Stretching, Warm Ups, Presses, Rows, Curls, Full Body Exercises Pull-Ups, Powerlifting, Calisthenics, Pole, Squats, Presses Pull-Ups, Powerlifting, Calisthenics, Pole, Squats, Static Stretching Pull-Ups/Muscle-Ups, Powerlifting, Calisthenics, Pole Fitness Heavyweight Powerlifting, Heavily Assited Pull-Ups

Length
41″ (104 cm) 41″ (104 cm) 41″ (104 cm) 41″ (104 cm) 41″ (104 cm) 41″ (104 cm)

30-Day or Lifetime
Lifetime Lifetime Lifetime Lifetime Lifetime Lifetime

UNPARALLED DURABILITY – Made from 100% latex, our Functional Fitness bands are created through a special layering process that ensures they are strong and long-lasting. They have been lab-tested to last longer than solid latex bands.
ULTRA VERSATILITY – You can do over 200 different exercises with these bands. The 41″ bands are perfect for assisted pull-ups, powerlifting, physical therapy, Pilates, stretching, pole fitness, calisthenics, and full-body workouts.
STRENGTH LEVEL SPECIFICATIONS – These exercise bands comes with different resistance levels. Light 5-15 lbs, Medium 10-25 lbs, Heavy 30-50 lbs, Robust 40-80 lbs, Power 50-120 lbs, Strong 60-150 lbs, Monster 80-200 lbs. Perfect for anyone from beginners to advanced users, these bands will help you enhance your fitness training.
WHICH BAND IS RIGHT FOR ME – Check out our free e-Guide guide to find the right tension level for your workout. To increase intensity, you can combine multiple workout bands to customize the level of tension. Start now and build your dream body!

Customers say

Customers find these resistance bands to be the best on the market, working well in the gym and perfect for assist pull-ups. They are versatile, with one customer noting a full-body workout can be done with one band, and customers appreciate their good price and solid build quality. Customers like the resistance and stretchability of the bands. Durability receives mixed reviews – while some say they last a long time, others report them breaking into pieces.

What is hepatitis B, and why are newborns vaccinated against it? : Shots

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The hepatitis B virus attacks the liver. Hepatitis B has no cure, and chronic infection can lead to serious outcomes such as liver cancer, cirrhosis and death.

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For more than three decades, it has been routine to give all newborns in the U.S. the hepatitis B vaccine. That could soon change.

An advisory committee to the Centers for Disease Control and Prevention is expected to vote Friday on whether to rescind that universal recommendation. Some members of the committee argue that it’s not necessary to vaccinate all newborns against hepatitis B.

But many pediatricians say the health consequences of ending the recommendation could result in dire health consequences.

“It would be extremely dangerous,” Dr. Andrew Pavia told NPR this year. He’s a professor of pediatrics and medicine with the University of Utah and a pediatric and adult infectious disease specialist.

What is hepatitis B?

The hepatitis B virus attacks the liver. The disease has no cure, and chronic infection can lead to serious outcomes such as liver cancer, cirrhosis and death. And the risks of these outcomes are much higher for people who get infected as infants.

“About 25% of children who develop chronic hepatitis B will die of their infection,” says Pavia, who is also a spokesperson for the Infectious Diseases Society of America.

Delaying the birth dose by just two months could result in at least 1,400 additional preventable cases of hepatitis B for each year the revised recommendation is in place, according to a new analysis. Delaying the vaccine until age 12, as President Trump suggested this year, could result in at least 2,700 preventable infections each year, the analysis found. The study was released prior to peer review, ahead of this week’s meeting of the Advisory Committee on Immunization Practices.

Before the U.S. began universally vaccinating newborns in 1991, some 18,000 children a year would become infected before age 10. About half were infected through mother-to-child transmission, Pavia says. Giving newborns the shot right after birth prevents the virus from taking hold.

The other half of kids got infected from somewhere else. Trump said hepatitis B is sexually transmitted — which is one means of transmission — so there’s no reason to give the vaccine to a baby. But Pavia says the risks for kids are everywhere.

“There have been cases of infections in day care. There have been cases of infection on sports teams. There have been documented infections from shared toothbrushes and from shared razors,” he says.

The virus is found in blood, saliva, semen and other bodily fluids, even tears, and it can live on surfaces for up to seven days. A child with a wound who comes into contact with that surface — even days later — could become infected, says Anita Patel, a pediatrician and pediatric critical care physician in Washington, D.C.

According to the Centers for Disease Control and Prevention, about half of people infected with hepatitis B don’t know they have the virus, but Patel says they can still pass on the virus unwittingly.

“If you have a cut, that blood could potentially get on the infant,” Patel says. “And if that infant has any sort of break in their skin — as infants, frankly, frequently do — they can then get hepatitis B,” says Patel.

Dr. Su Wang says she suspects she got infected with hepatitis B as an infant through her grandparents. She says they likely got exposed through their jobs as medical workers in Taiwan. Taiwan used to have very high rates of hepatitis B infection among adults before it began a successful national vaccination program in the 1980s.

“When I was born, they came over to help, like a lot of grandparents do, and they lived with us,” Wang says. “They became primary caregivers for the first month of life. And so very likely that’s how I got hep B.”

Wang is now an internist and researcher specializing in hepatitis at Cooperman Barnabas Medical Center in New Jersey.

She says it’s very important to give the shot at birth. Since vaccination of newborns became routine in the U.S., case rates have plummeted 99% among people age 19 and younger.

“When we started doing this as universal for all kids, you saw this blanket protection that protected an entire generation of kids,” Wang says.

Learn How to Grow Ruffled Fan Palm (Vanuatu Fan Palm)

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As houseplants, they typically stay closer to six feet tall and grow very slowly, making them ideal for indoor spaces where you don’t want a plant that will quickly outgrow its spot.

Quick Look

Common name(s): Ruffled or Vanuatu fan palm, palas palm

Plant type: Evergreen monocotyledonous perennial

Hardiness (USDA Zone): 10-11 (outdoors)

Native to: Vanuatu, Solomon Islands

Bloom time / season: Evergreen

Exposure: Bright, indirect light

Soil type: Loose, humus-rich, well-draining

Soil pH: 6.5-7.5, neutral

Time to maturity: Up to 15 years

Mature size: 6 feet tall by 5 feet wide (indoors)

Best uses: Houseplant, landscape tree

Taxonomy

Order: Arecales

Family: Arecaceae

Genus: Licuala

Species: Grandis

In summer, established plants may produce drooping clusters of small, yellowish-white to cream-colored flowers that emerge from among the leaves.

These blooms develop into marble-sized fruits that start out green and ripen to a glossy, bright red.

Each fruit contains a single seed. While flowering and fruiting are common outdoors, it’s rare on indoor specimens.

A close up horizontal image of the red ripe fruits of a Licuala grandis.

The petioles or leaf stems are long and slender, and they’re armed with small, curved spines or teeth along the margins, particularly near the base.

Handle your ruffled fan palm with care, or wear gloves when working around it.

In its island home, this palm grows in the equivalent of USDA Hardiness Zones 10 and 11 in moist, rich soil and dappled sunlight that filters through the canopy.

You don’t need a rainforest in your yard to enjoy a ruffled fan palm, it can be grown indoors in a large container with bright, indirect light.

How to Grow

You’re going to need space for this plant. It will grow tall and the ruffled leaves like to spread out. If you give it the right conditions, it can reach about six feet tall and about five feet wide.

A close up horizontal image of a Vanuatu fan palm growing in a pot indoors.A close up horizontal image of a Vanuatu fan palm growing in a pot indoors.

Choose a large container – it doesn’t need to be massive, since these palms have shallow, small root systems.

Young plants are fine in a one-gallon container, but you’ll eventually want to move up to a five- to 10-gallon container as your palm matures.

Soil

Fill the container with a rich, loose, water-retentive, loamy potting mixture.

I love FoxFarm Ocean Forest Potting Mix. It has forest humus, bat guano, and earthworm castings, all the good stuff that this palm would enjoy in its natural environment.

Ocean Forest Potting Mix

You can find 12-quart bags of FoxFarm Ocean Forest Potting Mix available via Amazon.

Light

This isn’t a houseplant that you can tuck into a dim space and expect it to thrive.

At a minimum, it needs four hours of bright, indirect sunlight, but six or more is better. The more light, the taller it will grow.

Water

You want the soil to be consistently moist but not wet at all times.

Homemade Granola

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Overhead view of a bowl of homemade granola showing the crunchy texture and pieces of dried fruit throughout the pieces.Learn how to make simple homemade granola with oats, maple syrup, and honey. It’s perfectly crunchy, sweet, and ideal for breakfast, snacking, and yogurt bowls. This base recipe is delicious as is and also a great canvas for any desired mix-ins like dried fruit.

Rubberbanditz Pull Up Assist Bands Set of 3 by Functional Fitness. Heavy Duty Resistance and Assistance Training Bands

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Price: $20.95
(as of Dec 11, 2025 13:52:41 UTC – Details)

From the brand

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Rubberbanditz is an elite line of resistance bands and exercise bands that can help take your workout to the next level. Whether you are into strength training, pole fitness, powerlifting, calisthenics, or scaling your pull-ups, our workout bands and portable fitness equipment are crafted to withstand rugged use and elevate peak performance.

41″ Resistance Bands

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UNPARALLED DURABILITY – Made from 100% latex, our Functional Fitness bands are created through a special layering process that ensures they are strong and long-lasting. They have been lab-tested to last longer than solid latex bands.
ULTRA VERSATILITY – You can do over 200 different exercises with these bands. The 41″ bands are perfect for assisted pull-ups, powerlifting, physical therapy, Pilates, stretching, pole fitness, calisthenics, and full-body workouts.
STRENGTH LEVEL SPECIFICATIONS – These exercise bands comes with different resistance levels. Light 5-15 lbs, Medium 10-25 lbs, Heavy 30-50 lbs, Robust 40-80 lbs, Power 50-120 lbs, Strong 60-150 lbs, Monster 80-200 lbs. Perfect for anyone from beginners to advanced users, these bands will help you enhance your fitness training.
WHICH BAND IS RIGHT FOR ME – Check out our free e-Guide guide to find the right tension level for your workout. To increase intensity, you can combine multiple workout bands to customize the level of tension. Start now and build your dream body!

Customers say

Customers find these resistance bands to be of excellent quality, particularly praising the rubber quality, and appreciate their effectiveness for strength training, especially for pull-ups and muscle-ups. Customers consider them a great investment for athletes and trainers, noting their versatility for various exercises, and one customer mentions they work well for group fitness classes. They are simple to use and install, and customers value their ability to increase mobility, with one noting they help with clean pull-up movements. While some customers say they will last a long time, others report that the bands started cracking within several months.

Healthy Peppermint Mocha Recipe

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Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget breaker (not to mention full of sugar). Thankfully, there’s an easy and delicious peppermint mocha recipe you can make at home with wholesome real food ingredients.

You won’t even miss the $7 Starbucks peppermint mocha!

A Healthy Peppermint Mocha Recipe

In college, I frequented coffee shops for my caffeine fix. Now that I’m older, and hopefully a little wiser, I usually make my coffee at home with organic beans.

I don’t miss mainstream coffee shops at all since I can even make fancy coffees like pumpkin spice or vanilla lattes at home. They taste just as good as the conventional version, or better in my book. I love that I can use real food ingredients that give my brain and body a boost. 

I often get asked, “how do you get it all done with a blog and so many kids?” The answer is I don’t do it all myself, but also having a structured schedule and eating enough healthy fats. This recipe is packed with brain-boosting fats and it keeps me energetic, but not jittery, all day.

Peppermint Mocha Ingredients

Baristas at the popular coffee shop chain use espresso, peppermint syrup, and milk to make their famous peppermint mocha coffee. I feel like this homemade version is even better. It won’t taste exactly the same as Starbucks or other coffee shops, but I like it more.

You could add some dairy-free almond milk, oat milk, or grass-fed cow milk to the recipe if you prefer. However, I’ve found that with the healthy fats it’s ultra creamy and doesn’t even need the added milk!

Want something even faster to have on hand when a peppermint mocha craving hits? Try my peppermint mocha creamer recipe to add to your morning coffee. 

How to Make a Homemade Peppermint Mocha

I almost always include a tablespoon of butter, coconut oil, and/or MCT oil in my coffee. It’s the perfect way to get healthy fats and extra benefits.

I often use mushroom coffee from Four Sigmatic for the extra superfood benefits as well. I promise it doesn’t taste like mushrooms, just great coffee! They also have a delicious reishi mushroom hot chocolate that would also make a yummy addition to this recipe.

I’ve made variations of this recipe with coffee, decaf coffee, chai tea, and herbal teas. They’re all delicious! All you need is some brewed coffee, a few ingredients, and a blender to make your own peppermint mocha in just a few minutes.

A word of warning: If you aren’t used to consuming coconut oil, start slowly. Coconut oil and MCT oil can cause short-term nausea if you aren’t used to them. They both have immune boosting, metabolism boosting, and yeast-fighting properties. But if you jump in too fast your stomach might rebel!

Peppermint Mocha Recipe

Make your own peppermint mocha with brain-boosting healthy fats, antioxidant-rich cocoa powder, and a little minty kick.

  • Brew the coffee.

  • While it’s still hot, pour the coffee into a blender or large cup if using an immersion blender.

  • Add the remaining ingredients and blend on high for 10 seconds until emulsified. If using peppermint stevia then omit the honey and peppermint extract/oil. This step is important as it creates froth and a creamy flavor instead of an oily one. No frother necessary!

  • Drink and enjoy!

Nutrition Facts

Peppermint Mocha Recipe

Amount Per Serving (1 cup)

Calories 291
Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 19g119%

Trans Fat 0.5g

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

Cholesterol 30mg10%

Sodium 96mg4%

Potassium 162mg5%

Carbohydrates 19g6%

Fiber 1g4%

Sugar 17g19%

Protein 1g2%

Vitamin A 350IU7%

Vitamin C 0.1mg0%

Calcium 12mg1%

Iron 0.4mg2%

* Percent Daily Values are based on a 2000 calorie diet.

  • If pregnant or nursing, see the safety information below. 
  • Serve with my homemade marshmallows or whipped cream for an extra special treat!

Topping it Off

I don’t always add toppings to my drinks, but some people love the extra decoration. If you want to make your holiday season drink a little fancier, then add some garnish. I like some of these crushed natural candy canes on top when I need something fancy for guests. Some healthy white chocolate or dark chocolate curls also go great on top.

Add a little dollop of grass-fed whipped cream or whipped coconut cream if desired. Some homemade marshmallows are also a great topping option!

Essential Oil Safety

This recipe calls for natural peppermint extract or 1 drop of peppermint essential oil. Since peppermint extract is made with essential oil diluted in alcohol, either way, you’ll be consuming the plant oil. Some people prefer one form over the other though.

There is some concern that peppermint oil in medicinal or supplemental amounts can reduce breast milk production. And pregnant women (especially first trimester) are recommended against ingesting essential oils. The amount included in this recipe (especially if using peppermint extract) is minimal, in culinary amounts, and generally considered safe for most people. 

A Whole Latte Love

If you aren’t a mint person or want to skip the peppermint, try these variations instead:

Are you a fan of peppermint mochas? Ever made your own lattes before? Leave a comment and let me know!

Japanese Beetle–Resistant Roses for Your Garden

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Growing roses in the Rocky Mountain region has never been easy. We gardeners are familiar with the periods of drought, sudden cold snaps, and dry winters that zap rose vigor and leave plants resprouting from their bases. Many of us have shifted to shopping for own-root (rather than grafted) plants whenever possible; have taken up winter watering—dragging hoses to and fro as if participating in some sort of monthly, slow-motion ritual; and modified our pruning practices to account for greater and later cold damage. Often, I don’t prune substantially until mid to late May, to avoid encouraging plants to break dormancy or opening their vasculature in the event of a late hard freeze.

Still, we’ve been blessed, until recently, to have enjoyed gardens free of Japanese beetles, which prefer roses above almost all other plants (of which they eat a dizzying spread in the first place). Since their arrival in Denver over 10 years ago and Fort Collins more recently, growing tidy-looking roses has become even more difficult. And, because they are gradually spreading west, other vicinities in the Rocky Mountain region will soon have to tackle this challenge head-on.

The best way to manage Japanese beetles is often handpicking them off plants, but there are other methods to reduce their impact on your garden. Photo: Michelle Provaznik

It’s worth noting that this piece won’t cover Japanese beetle management by active control measures; it will focus on plant selection as a means of minimizing beetle damage in the rose garden. For general information on Japanese beetles and an introduction to their management, check out this resource from CSU Extension: Japanese Beetle.

Learn more: How to Get Rid of Japanese Beetles

Early Flowering Roses Get a Jump on the Competition

Roses that bloom prior to the emergence of adult Japanese beetles are among those least bothered by their presence in regional gardens. These would include many species roses (the original genetic building blocks for much of the roses we cultivate in gardens today) as well as several old garden roses (sometimes referred to as OGRs). Old garden roses emerged less through active breeding programs and more through observation and selection of superior roses in cultivation prior to the year 1867, which, not by coincidence, is the year the first hybrid tea rose was introduced.

These older roses, in many cases, also benefit from greater innate tolerance for extreme weather than newer rose groups and tend to be especially vigorous. In some native roses, like thornless wild rose (Rosa blanda, Zones 3–7) and Woods’ rose (Rosa woodsii, Zones 3–8), which some now lump with blanda, suckering can be extensive. These plants are best kept to the back forty. Most others in this early flowering group don’t sucker, or sucker modestly, developing into what looks like a shrub. Regardless of their habit, many roses in this group make superb wildlife plants, providing good cover thanks to their dense and thorny stems, plentiful foliage, and hips. Below is a list of suggested species and OGR roses for “beating the beetle”; these plants will complete most of their bloom before adult beetles emerge or after they die off for the year, and so are less susceptible to beetle feeding.

thornless wild rose
The thornless wild rose, also known as the smooth rose, is an early bloomer that is native to the Northeastern United States and Upper Midwest and can be somewhat aggressive given the correct conditions. Photo: Krzysztof Ziarnek, CC BY-SA 4.0, via Wikimedia Commons

Thornless wild rose and Woods’ rose

Rosa blanda and Rosa woodsii

  • Native, wild roses by various names
  • Single, fragrant, soft pink flowers with yellow centers
  • R. blanda reaches 3 to 6 feet tall and R. woodsii grows half as high; both grow into wide-forming, loose colonies in favorable sites

White rose of York

Rosa × alba ‘Semi-Plena’

  • Zones 4–9
  • 6 to 9 feet high and half as wide; irregular to vase shape
  • Semi-double white flowers

Autumn Damask rose

Rosa × damascena nothovar. semperflorens

  • Zones 4–9
  • 4 to 6 feet tall and tend to be narrower
  • Double pink flowers with strong fragrance
  • The only rose in this list that routinely flowers in the spring and fall, conveniently taking a pause during the midsummer beetle onslaught)
Austrian copper rose
Austrian copper rose. Photo: Krzysztof Ziarnek, CC BY-SA 4.0, via Wikimedia Commons

Foetida rose varieties:

Austrian copper (Rosa foetida ‘Bicolor’)

  • Zones 3–9
  • Up to 6 feet high and wide, some suckering
  • Unique combination of mostly rusty orange/copper, single blooms with branches of all yellow flowers intermingled, both colors lightly fragrant

Persian Yellow (Rosa foetida persiana)

  • Zones 4–9
  • Up to 6 feet high and wide; upright to arching form with some suckering
  • Double, lightly fragrant, bright yellow flowers
  • Especially drought tolerant

Harison’s Yellow (Rosa x harisonii ‘Harison’s Yellow’)

  • Zones 3–9
  • Up to 6 feet high and wide; upright to arching form with some suckering
  • Semi-double, lightly fragrant, bright yellow flowers
  • Especially drought tolerant
apothecary rose
The apothecary rose (Rosa gallica ‘Officinalis’, Zones 4–9). Photo: Col Ford and Natasha de Vere, CC BY-SA 2.0, via Wikimedia Commons

French roses

Rosa gallica

  • Zones 4–9
  • 3 to 4 feet tall and wide, suckering slightly
  • Semi-double to double, extra-fragrant, white to pink flowers
  • The cultivar ‘Officinalis’ is known as the apothecary rose, which is among the easiest to find, bearing extra-fragrant, semi-double pink flowers

Redleaf rose

Rosa glauca (formerly R. rubrifolia)

  • Zones 3–9
  • 4 to 8 feet high and wide; elegant but substantial plants with an arching vase shape
  • Single, bicolor flowers with pink petal edges and white centers, though no fragrance
  • Striking blue-purple foliage and persistent orange hips make this shrub a superb garden accent or contrast piece, though it can self-sow on some sites
Burnet rose
Burnet rose, also known as Scottish rose. Photo: Agnieszka Kwiecień, CC BY-SA 4.0, via Wikimedia Commons

Burnet rose

Rosa spinosissima (formerly R. pimpinellifolia)

  • Zones 3–9
  • 4 to 6 feet tall and wide; upright or arching form with moderate suckering
  • Single, pure white, lightly fragrant flowers; unusual glossy black hips; and distinctive, petite leaves

Long-blooming options with resistance

Rainbow Sorbet rose
Rainbow Sorbet™ rose is noted for better-than-typical beetle resistance and blooms that begin sunset orange and fade to strong pink with soft yellow accents. Photo: Bryan Fischer

Still, not everybody’s satisfied to have most of their roses bloomed out by the end of June. Experts suspect a degree of susceptibility to Japanese beetle feeding in roses is genetic, and so preliminary work has been done by entomologists in Colorado to assess beetle-feeding preference by rose cultivar. A 2016/2017 study by Schreiner et. al of Colorado State University’s Cranshaw Lab resulted in recommended cultivar lists, including perpetual roses, that can be found here: Cranshaw Rose Study.

To compile information for this piece, I also spoke with a few rose-growing horticulturists in my network, including Mike Kintgen of Denver Botanic Gardens, and Derek von Drehle, horticulturist responsible for the Longmont Memorial Rose Garden. The latter garden represents a collection of over 700 individual rose plants made up of 130 taxa in northern Colorado, making it a great place to get a quick read on beetle susceptibility by cultivar for many different roses.

Derek mentioned that, interestingly, ‘Lady Elsie May’ (Rosa ‘ANGelsie’, Zones 5–9), listed as a plant most heavily fed on in the Schreiner study, is among the plants most lightly fed on in Longmont’s Rose Garden, highlighting the impact of environment and year in influencing beetle feeding pressures year-to-year and site-to-site. Still, Derek also indicated that two of the roses listed as least fed-upon in the Schreiner study are also least fed upon in the Longmont collection: Rainbow Sorbet™ (Rosa ‘Baiprez’, Zones 5–9), a shrubby floribunda with an ombré, color-changing bloom, and French Lace™ (Rosa ‘JAClace’, Zones 6–10), a cream-flowered floribunda. Both are perpetuals, blooming in flushes all season long with much-less-than-average beetle interest, so might be “best bets” if you are looking for long-blooming roses with less appeal to beetles.

French Lace floribunda rose
French Lace™ floribunda is among the roses least susceptible to beetle feeding. Photo: courtesy of Derek von Drehle

Rose maintenance makes a difference

Maintaining vigorous plants through best practices like deep waterings, proper pruning and soil care, and thoughtful site selection is advisable too. Appropriate plant maintenance minimizes stress that predisposes plants to insect feeding of all kinds in the first place.

Finally, as far as actively controlling the beetles, you can also pick or knock adults off your plants first thing in the morning before temperatures warm up. Do so into a bucket of soapy water; as seems obnoxiously appropriate for such a pest, Japanese beetles float on plain water. Once the day has warmed, the beetles will fly off before you can get them into the bucket.

Regardless of whether you choose to hand-remove beetles or not, they will likely continue to show up from mid-June to late August, assuming they’ve reached your area. While they will feed lightly on most roses out of bloom, the damage is nothing compared to what can happen to a blooming plant. So planting early flowering OGRs and species roses is the most surefire way to minimize beetle feeding in your rose garden.

Learn more about growing roses:

 

Discuss this article or ask gardening questions with a regional gardening expert on the Gardening Answers forum.

And for more Mountain West regional reports, click here.

Bryan Fischer lives and gardens at the intersection of the Great Plains and the Rockies. He is a horticulturist and the curator of plant collections for a local botanic garden.

Resistance Bands Set, Workout Bands with Handles, Door Anchor, Ankle Straps and Carry Bag, Exercise Bands for Shape Body and Home Workouts

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Price: $11.99 - $16.99
(as of Dec 11, 2025 01:27:45 UTC – Details)


【Different Color】:Yellow (10 lbs), Red (15 lbs), Green (20 lbs), Blue (25 lbs), Black (30 lbs). All exercise bands can be used alone or stacked in any combination to a maximum equivalent of 100 lbs.
【Material】:The Resistance band is made of natural latex. It has strong abrasion resistance and elasticity with non-slip handle.
【Perfect Set for Personal Home】:Each Fitness belt is carefully manufactured to prevent breakage and can withstand strenuous daily exercise. Easy to carry, you can exercise anytime, anywhere.
【Suitable for Variety of Exercise】:Our Resistance Exercise Bands can apply to different types exercise. Good for exercise your arms, shoulders, chest, legs etc.
【Lightweight and portable】:Also comes with convenient travel pouch! You can also take your Workout Bands to Gym, Office, etc.

Customers say

Customers find these resistance bands well-made and effective for physical therapy exercises, appreciating their variety of resistance levels and ability to add variety to workouts. They consider them good value for money and perfect for home exercise routines. The durability receives mixed feedback – while some find them very durable, others report handles breaking during first use. The length also draws mixed reactions, with some finding them too long while others note they’re not suitable for short people.

Sheet Pan Honey Glazed Salmon With Asparagus

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honey glazed salmon filet on plate with roasted asparagus and lemon wedge.Make this sheet pan honey glazed salmon with asparagus in under 30 minutes. It requires minimal cleanup and is ideal for easy weeknight dinners or meal prep.