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Republicans push high deductible plans and health savings accounts : Shots

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Sen. Bill Cassidy, R-La., speaks during a hearing in Washington, DC. Cassidy has proposed sending government funds to Americans’ health savings accounts instead of subsidizing insurance premiums for those on ACA plans.

Kevin Dietsch/Getty Images


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Sarah Monroe once had a relatively comfortable middle-class life.

She and her family lived in a neatly landscaped neighborhood near Cleveland. They had a six-figure income and health insurance through her job. Then, four years ago, when Monroe was pregnant with twin girls, something started to feel off.

“I kept having to come into the emergency room for fainting and other symptoms,” recalled Monroe, 43, who works for an insurance company.

The babies were fine. But after months of tests and hospital trips, Monroe was diagnosed with a potentially dangerous heart condition.

It would be costly. Within a year, as she juggled a serious illness and a pair of newborns, Monroe was buried under more than $13,000 in medical debt.

Part of the reason: Like tens of millions of Americans, she had a high-deductible health plan. People with these plans typically pay thousands of dollars out of their own pockets before coverage kicks in.

The plans, which have become common over the past two decades, are getting renewed attention thanks to President Donald Trump and his GOP allies in Congress.

Many Republicans are reluctant to extend government subsidies that help cover patients’ medical bills and insurance premiums through the Affordable Care Act.

And although GOP leaders have yet to coalesce around an alternative, several leading Republican lawmakers have proposed Americans who don’t get insurance through an employer should get cash in a special health care account, paired with a high-deductible health plan.

In such an arrangement, someone could choose a plan on an ACA marketplace that costs less per month but comes with an annual deductible that can top $7,000 for an individual plan.

“A patient makes the decision,” Sen. Bill Cassidy, R-La., said at a recent hearing. “It empowers the patient to lower the cost.”

In a post on Truth Social last month, Trump said: “The only healthcare I will support or approve is sending the money directly back to the people.”

“Skin in the game”

Conservative economists and GOP lawmakers have been making similar arguments since high-deductible health plans started to catch on two decades ago.

Back then, a backlash against the limitations of HMOs, or health maintenance organizations, propelled many employers to move workers into these plans, which were supposed to empower patients and control costs. A change in tax law allowed patients in these plans to put away money in tax-free health savings accounts to cover medical bills.

“The notion was that if a consumer has ‘skin in the game,’ they will be more likely to seek higher-quality, lower-cost care,” said Shawn Gremminger, who leads the National Alliance of Healthcare Purchaser Coalitions, a nonprofit that works with employers that offer their workers health benefits.

“The unfortunate reality is that largely has not been the case,” Gremminger said.

Today, nearly all health plans comes with a deductible, with the average for a single worker with job-based coverage approaching $1,700, up from around $300 in 2006.

Plans with deductibles that exceed $1,650 can be paired with a tax-free health savings account.

But even as deductibles became widespread over the last 20 years, medical prices in the U.S. skyrocketed. The average price of a knee replacement, for example, increased 74% from 2003 to 2016, more than double the rate of overall inflation.

At the same time, patients have been left with thousands of dollars of medical bills they can’t pay, despite having health insurance.

About 100 million people in the U.S. have some form of health care debt, a 2022 survey showed.

Most, like Monroe, are insured.

Medical price shopping isn’t easy

Although Monroe had a health savings account paired with her high-deductible plan, she was never able to save more than a few thousand dollars, she said. That wasn’t nearly enough to cover the big bills when her twins were born and when she got really ill.

“It’s impossible, I will tell you, impossible to pay medical bills,” she said.

There was another problem with her high-deductible plan. Although these plans are supposed to encourage patients to shop around for medical care to find the lowest prices, Monroe found this impractical when she had a complex pregnancy and heart troubles.

Instead, Monroe chose the largest health system in her area.

“I went with that one as far as medical risk,” she said. “If anything were to happen, I could then be transferred within that system.”

Federal rules that require hospitals to post more of their prices can make comparing institutions easier than it used to be.

But unlike a car or a computer, most medical services remain difficult to shop for, in part because they stem from an emergency or are complex and can stretch over numerous years.

Researchers at the nonprofit Health Care Cost Institute, for example, estimated that just 7% of total health care spending for Americans with job-based coverage was for services that realistically could be shopped for.

Fumiko Chino, an oncologist at the MD Anderson Cancer Center in Houston, said it makes no sense to expect patients with cancer or another chronic disease to go out and compare prices for complicated medical care such as surgeries, radiation, or chemotherapy after they’ve been diagnosed with a potentially deadly illness.

“You’re not going be able to actually do that effectively,” Chino said, “and certainly not within the time frame that you would need to when facing a cancer diagnosis and the imminent need to start treatment.”

Drowning in bills

Chino said patients with high deductibles are often instead slammed with a flood of huge medical bills that lead to debt and a cascade of other problems.

She and other researchers found in a study of more than 8,000 cancer patients presented last year at the American Society of Clinical Oncology that cancer patients who had high-deductible health insurance were more likely to die than similar patients without that kind of coverage.

For her part, Monroe and her family were forced to move out of their house and into a 1,100-square-foot apartment.

She drained her savings. Her credit score sank. And her car was repossessed.

There have been other sacrifices, too. “When families get to have nice Christmases or get to go on spring break,” Monroe said, hers often does not.

She is thankful that her children are healthy. And she continues to have a job. But Monroe said she can’t imagine why anyone would want to double down on the high-deductible model for health care.

“We owe it to ourselves to do it a different way,” she said. “We can’t treat people like this.”

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF.

Finally, a Disease-Resistant Dogwood – Fine Gardening

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I first fell in love with red twig dogwoods about 25 years ago when a gardening friend took me to visit another of her friends. The sweet woman pointed out a large, multi-stemmed shrub growing in the middle of her lawn. She told me it was a red twig dogwood, and I thought to myself, “What a strange-looking dogwood.” It was midsummer, and the shrub did not look all that appealing to me, but I was so plant hungry at the time that I gladly accepted two suckers she dug out for me. Was I surprised that winter when the stems turned a brilliant red! I wanted more, so I asked about red twig dogwoods at local nurseries but with no success. I eventually learned that they are highly susceptible to stem canker and blight, especially in the South. Still, red twig dogwoods are hard to beat for their colorful show in winter, so I continued to plant them, typically getting five or so years of enjoyment out of a plant before it would succumb to disease. The way I figured, potato chips don’t last long either, but I buy them over and over.

In the winter of 2011 while driving to Charlottesville, Virginia, Michael Dirr spotted a bright red-twig silky dogwood (Cornus amomum) growing in a swamp on the side of the highway. He waded out among the beavers to snag some cuttings, and ‘Cayenne’ was born. Silky dogwood was not particularly known for its stem color until this roadside discovery. It’s native along streams, edges of swamps, and other low areas across much of the eastern United States and isn’t affected by stem canker like many other Cornus species.

‘Cayenne’ has fresh green foliage all summer. Numerous small white flowers that look similar to Queen Anne’s lace are produced on the end of the stems in late spring and give way to clusters of pea-size porcelain blue fruit in late summer. The fruits are enjoyed by birds as well as people. As the temperatures cool, the real show begins, with the leaves turning orange-red, then dropping to reveal bright red stems.

As with the other species of red twig dogwoods, ‘Cayenne’ is a multistemmed shrub that spreads by suckers. The best winter stem color occurs on young new growth. Once the stems are a couple of years old, the bark matures to gray. To ensure fresh, colorful stems each year, older stems should be cut back close to the ground in late winter or early spring. Strong new stems will quickly spring forth. Thanks to Dirr, there is finally a red twig dogwood that can be enjoyed even in Southern gardens for many years—and now I’ll have more money to spend on potato chips.

‘Cayenne’ silky dogwood

(Cornus amomum ‘Cayenne’)

Zones: 4–9

Conditions: Full sun to partial shade; moist, well-drained soil


­—J­ason Reeves is research horticulturist at the University of Tennessee Gardens–Jackson. 

Illustration: Elara Tanguy

Sources:

Sunny Health & Fitness Versatile Resistance Bands (Single or Combo Set) for Strength Training, Power Cage, Squat Rack, Home Gym, Body Stretching, Physical Therapy – 100, 140, 160, 180 & 10-75 LB Combo

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Price: $49.99 - $39.99
(as of Dec 08, 2025 13:08:27 UTC – Details)


【COMPLETE SET FOR PROGRESSIVE TRAINING】This set includes 4 resistance bands, allowing you to increase your training intensity. When stretched to 3 times their length, they provide resistance levels of up to 10 LB, 25 LB, 50 LB, and 75 LB respectively.
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【ECO-FRIENDLY MATERIAL】Made from non-synthetic organic natural latex, these bands are environmentally friendly and biodegradable, contributing to a sustainable fitness choice.
【EXTREME RESISTANCE FOR ALL USERS】Take your strength workouts to the next level with bands that offer an intense resistance of 100 – 180 LB when stretched to three times their length, ideal for experienced fitness enthusiasts.
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CDC advisers delay planned vote on hepatitis B vaccine for infants : Shots

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Dr. Robert Malone speaks during a meeting of the CDC Advisory Committee on Immunization Practices at CDC Headquarters on December 4, 2025 in Atlanta, Ga.

Elijah Nouvelage/Getty Images


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Elijah Nouvelage/Getty Images

Vaccine advisers to the Centers for Disease Control and Prevention unexpectedly postponed controversial votes Thursday on changes to the current recommendation of universally immunizing newborns against hepatitis B. Confusion and disagreement over the language of the votes led the Advisory Committee on Immunization Practices, or ACIP, to push them to Friday.

The committee meeting was marked by unusual conflict and chaos.

“This is the third version of the questions that we have received in 72 hours, and we’re trying to evaluate a moving target,” said Dr. Joseph Hibbeln, a psychiatrist and voting member of the committee. “I protest the description that the ACIP members have been consulted in developing these questions.”

The vote was intended to focus on ending a longstanding recommendation to vaccinate all healthy newborns against hepatitis B, regardless of whether the mother tests positive or negative for the virus. But the language of the vote was changed between the time it was posted Friday morning to the early afternoon and some members of the group wanted more time to consider it in writing.

The current recommendation is intended to make sure no at-risk infant falls through the cracks, and to confer lifelong protection for all U.S. children against the hepatitis B virus, which can cause serious, potentially fatal health problems. It is the cornerstone of a decades-long strategy to eliminate hepatitis B in the U.S.

Hepatitis B, which is often spread through sexual contact and drug use, can be transmitted from mothers to infants during childbirth, and in infancy through contact with an infected person’s body fluids, such as their blood.

The virus attacks the liver and chronic infection can lead to liver cancer, cirrhosis and death. The risks of these outcomes are much higher for people who get infected as infants. There’s no cure.

In Thursday’s discussion, there was a pronounced split between some of the attendees who spoke in favor of changing the recommendation and others who were against a change.

Dr. Tracy Beth Høeg, a representative for the Food and Drug Administration, questioned the need for the current universal policy.

“Babies who are born without high risk factors, without a mother who is antigen positive, without a family member who has hepatitis B – for these babies, the potential for benefit is so low,” said Høeg, who was named as acting director for the FDA’s Center for Drug Evaluation and Research on Thursday. “Why are we stating that it is absolutely necessary to give this dose at birth, when high income nations throughout the world are not?”

Dr. Cody Meissner, a professor of pediatrics at Dartmouth’s Geisel School of Medicine, defended the current policy.

“This disease has gone down in the United States, thanks to the effectiveness of our current immunization program,” said Meissner, who is the only current member that has served on the committee in the past. When challenged by another adviser, Robert Malone, a vaccinologist and biochemist, to caveat this statement as his “opinion,” he replied: “These are facts, Robert.”

Nonvoting liaisons from medical professional groups spoke out against the process, which deviates from how ACIP usually works.

“As physicians, your ethical obligation is to ‘first, do no harm’ and you are failing in that by promoting this anti-vaccine agenda without the data and evidence necessary to make those informed decisions,” said Dr. Jason Goldman, a liaison for the American College of Physicians. “Your job as a committee is to look at the totality of the risks and benefits, the harms, the equity, which you have not done.”

The postponement leads to a packed agenda on Friday. In addition to the vote to change the hepatitis B policy, the committee is scheduled to discuss how the U.S. vaccine schedule compares to that of other countries, and the links between aluminum – an ingredient used in more than a dozen vaccines to make them more effective – and asthma.

Most medical professionals say there’s no good evidence that aluminum adjuvants are unsafe and ample evidence that they pose no real concern.

Many public health experts are concerned that this week’s moves are part of a concerted effort to undermine vaccine access in the U.S.

The CDC’s advisory committee wields enormous power because its recommendations influence how doctors vaccinate patients and dictate whether insurance companies pay for shots.

But the committee has lost the trust of most mainstream medical groups since Kennedy replaced its members in June with his own slate. The committee has also abandoned longstanding collaborations with medical groups like the American Academy of Pediatrics and draws less on the experience of CDC experts.

20 Christmas Tree Alternatives to Try – Traditional to Creative Alternatives

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If you’re someone who craves unique holiday decor or simply don’t have enough space for a traditional Christmas tree, there are several alternative Christmas tree ideas that still capture the festive spirit.

It can be a combination of artificial things and traditional plants.

You’ll be free to change the design based on your unique choice.

Get creative this season by exploring DIY alternatives like wall-mounted trees, stacked book trees, or twig and fairy-light arrangements.

These space-saving designs not only bring the glow of Christmas into compact homes but also let you reuse materials you already have — a great way to celebrate sustainably while still making a statement.

If you love greenery, bring nature indoors with potted evergreens, rosemary, or even decorated houseplants like fiddle-leaf figs or pothos.

Add ornaments, ribbons, or string lights to give them a cheerful twist. This approach keeps your decor fresh, eco-friendly, and perfectly tailored to your home’s style.

20 Christmas Tree Alternatives

Whether you’re hunting for plants that look like Christmas trees to bring natural flair indoors or eyeing a bush that looks like Christmas tree for your porch, these ideas swap tradition for whimsy.

Dive into non-traditional Christmas trees that fit tiny apartments, budgets, or bold personalities—each one starts with a spark of creativity to light up your holidays.

1. Rosemary Topiary Tree

A rosemary topiary shaped into a tidy little cone gives you all the holiday vibes without taking up much space. Its woody stems and needle-like leaves mimic a tiny evergreen, and the fresh scent is unbeatable.

Nestle a few miniature ornaments or ribbons between the branches for a charming edible center-piece. This plant that looks like a Christmas tree thrives on sunny windowsills and easily outlasts December with minimal care.

Plus, you can snip fragrant sprigs for cooking while enjoying its natural piney aroma throughout your home.

Also Read: 29 Farmhouse Christmas Decor Ideas that are Rustic

2. Norfolk Island Pine

With naturally tiered, symmetrical branches, the Norfolk Island pine resembles a soft, gentle version of a classic fir tree.

It’s perfect for hanging lightweight ornaments, fairy lights, or even dried orange slices. This beloved houseplant makes a beautiful holiday focal point but also blends effortlessly into everyday décor once the season ends.

Give it bright, indirect light and consistent moisture, and it will reward you with steady growth—becoming greener and more elegant each year.

3. Potted Cypress

A potted cypress pruned into a crisp triangular shape looks like a miniature outdoor Christmas tree. Its dense green foliage holds decorations beautifully, making it ideal for lantern-lit patios or cozy fire-lit corners indoors.

Cypress trees are hardy, fresh-smelling, and low-maintenance, offering the look of a live Christmas tree without all the needle drop.

After the holidays, a light trim keeps it neat and ready to shine again next year.

Check this: 27 Ideas for Decorating with Poinsettias for Christmas

4. Dwarf Alberta Spruce Bush

This compact evergreen shrub forms a naturally perfect cone, so it practically decorates itself.

Dress it up with ribbons, pinecones, and white twinkle lights for an inviting outdoor display that withstands winter winds and snow. The Dwarf Alberta spruce is the ultimate porch-ready bush that looks like a Christmas tree.

Plant it in a large pot for easy repositioning—move it to greet guests at your entryway or tuck it into the garden once spring returns.

5. Boxwood Cone Bush

Boxwoods trimmed into a cone shape make for a beautifully tailored, evergreen holiday display

 With their small, glossy leaves and dense foliage, they’re wonderful for holding tiny ornaments or winter berries. This dependable bush that looks like a Christmas tree stays perky through frost and snow.

Add a strand of battery-operated fairy lights for sparkle, and enjoy the festive look without worry—boxwoods are tough and require very little upkeep.

6. Holly Bush Display

Holly bushes offer an iconic Christmas look with their glossy green leaves and bright red berries—no extra decorations needed.

Clip a few branches for indoor vases to create natural, vertical arrangements that mimic the silhouette of a small Christmas tree.

This wildlife-friendly option invites birds, looks stunning in wreaths, and brings nostalgic holiday charm. Keep the stems in fresh water daily to maintain vibrant berries and shiny, lush foliage.

Also Read: 37 Front Yard Christmas Decoration Ideas

7. Wooden Ladder Tree

A vintage wooden ladder becomes a rustic alternative to a Christmas tree with almost no effort. Simply lean it against a wall, run garlands down each rung, and hang a few ornaments or string lights.

It’s wonderfully sturdy, perfect for showcasing heirloom decorations or handmade treasures. This non-traditional Christmas tree solves space problems, fits small corners, and offers a cozy farmhouse aesthetic.

Give it a quick paint job to match your décor for a personal touch.

8. Stacked Book Tower

Book lovers can turn their favorite reads into a whimsical Christmas-tree shape by stacking them in a gentle spiral.

Top it with a star, tuck fairy lights between the pages, and you get a glowing, intellectual holiday statement. This book-based non-traditional Christmas tree is creative, sentimental, and full of personality.

Swap out the books seasonally to keep your tower fresh and ever-changing—no new decorations needed.

9. Wall-Mounted String Light Tree

With nothing more than fairy lights, you can create a magical tree silhouette right on your wall.

Form a triangular outline and hang a few ornaments for dimension—no floor space required. This renter-friendly, non-traditional Christmas tree is damage-free, quick to assemble, and endlessly customizable.

Try warm white lights for a cozy glow or multicolour for a playful vibe. Clean-up takes seconds when January hits.

10. Twig and Branch Bundle

Bundle tall, bare branches in a large vase and dust them with faux snow for a Scandinavian-inspired tree alternative.

Add warm lights or simple ornaments for understated woodland charm. This nature-forward non-traditional Christmas tree uses materials you can forage from your yard, making it both sustainable and budget-friendly.

For extra elegance, spray the branch tips in metallic gold, silver, or champagne for effortless holiday shimmer.

Also Read: 29 Best Christmas Porch Decor Ideas to Beautify Your Home

11. Pampas Grass Tree

Soft, fluffy pampas plumes arranged in a triangular shape create a dreamy, bohemian holiday centerpiece.

Their natural warm tones and airy movement bring a calming, modern feel to your space

 Mix in dried florals or seed pods to add color and texture. This unique plants-that-look-like-Christmas-trees alternative is perfect for those who prefer neutral décor. Place it in a heavy vase and mist lightly to reduce shedding.

12. Succulent Frame Garden

Create a living triangular frame filled with plump echeverias and sedums for a desert-style holiday display.

Tuck in little glitter stars or bells for a festive pop. This drought-tolerant, living Christmas-tree alternative thrives in bright sun and requires very little water.

It’s ideal for warm climates or sunlit indoor windows. Plus, the frame can stay up year-round—just change the accents with the seasons.

13. Macramé Wall Tree

Craft a macramé wall hanging shaped like a tree, complete with knotted branches and a woven trunk.

Decorate it with tiny wooden beads, dried flowers, mini bells, or ribbon for earthy holiday charm. This handmade non-traditional tree creates a soft, cozy vibe and doesn’t crowd your space.

Adjust the design to fit your wall—tiny for narrow hallways, large statement piece for living rooms.

14. Floating Fairy Light Chandelier

Suspend strands of fairy lights from the ceiling so they cascade downward in a shimmering cone shape. The result is an ethereal “floating tree” that looks magical in small apartments or bedrooms.

Add lightweight ornaments along the strands for extra sparkle. This ultra-modern non-traditional Christmas tree glows beautifully day and night, especially in darker corners.

15. Pine Cone Wreath Tower

Stack pine cone wreaths of decreasing sizes onto a central pole or dowel to create a rustic, layered tower. The natural textures and earthy tones bring the forest indoors in a fresh, eco-friendly way.

Leave the cones natural or spray them with metallics for a festive sheen. This non-traditional Christmas tree is ideal for tabletops, entryways, or cozy reading nooks.

16. Ceramic Tree Collection

Gather ceramic Christmas trees in various heights—vintage green ones, modern white ones, or glowing LED versions—and arrange them in a charming tabletop forest.

They offer soft, nostalgic light and create instant ambiance. This collector-style non-traditional Christmas tree is perfect for mantels, sideboards, or small spaces where a full-size tree won’t fit. Rotate or add new pieces each year to grow your forest.

17. Cardboard Sculptural Tree

Transform layers of recycled cardboard into a curvy, architectural Christmas tree inspired by modern designers.

Paint it with earth-friendly colors like sage green, gold, or snowy white. This eco-chic non-traditional tree makes a bold statement and pairs beautifully with minimalist or artistic décor.

Add handmade ornaments or paper garlands to complete the sustainable holiday look.

18. Candle Grouping Display

Arrange pillar candles of different heights on a tray filled with greenery, pinecones, or faux snow. The ambient glow creates a warm, intimate mood that feels instantly festive—even without a traditional tree.

Use battery-operated candles if kids or pets are around, and enjoy peaceful flickering light throughout the season. It’s simple, elegant, and incredibly cozy.

19. Craft Stick Frame Tree

Use popsicle sticks to make triangle-shaped frames, then paint them festive colors and wrap them with ribbons, rickrack, or twine.

Add tiny buttons, pom-poms, or beads as ornaments. This fun, kid-friendly project makes adorable mini trees you can hang from walls, windows, or garlands. It’s cheerful, inexpensive, and full of personality.

20. Tomato Cage Topiary Tree

Flip a tomato cage upside-down, secure the top, and wrap the frame with greenery, garlands, or twinkle lights. The cone shape perfectly mimics a Christmas tree with a rustic, farmhouse twist.

Add bows, berries, or ornaments to dress it up. Weight the base with rocks inside a decorative pot for stability indoors or outdoors.

Conclusion

A Christmas tree alternative can be just as magical as the real thing, letting you decorate in a way that fits your space, style, and personality. Whether you choose a living plant or a creative DIY design, each option brings its own festive charm.

From fragrant topiaries to glowing light displays, these ideas offer beauty without the hassle of a traditional tree. Pick the one that feels right for your home and enjoy a holiday setup that’s uniquely yours.

Pilates Bar Kit with Resistance Bands, Heavy Duty Pilates Equipment for Men, Training Bands with Handles for Legs, Hip, Back, Arm, Abs, Chest, Shoulders, Portable Home Gym Workout Equipment

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Price: $69.97 - $60.97
(as of Dec 08, 2025 01:02:18 UTC – Details)


【270LBS Heavy Resistance】Our Pilates training set features 6 exercise bands – 2x35lb, 2x45lb, and 2x55lb tubes, offering up to 270lb resistance. Made of natural latex, it has high elasticity and tear resistance, suitable for intense daily exercise. Whether you’re a beginner or advanced user, it adapts to your strength level.
【Heavy Training Alternative】Want to enhance muscle strength, gain powerful endurance and explosive power? Try our heavy-duty Pilates bar set. Mimicking dumbbells and barbells, it challenges muscle load for squat training, thickening muscle fibers and increasing maximum strength output and functional strength. It also improves body lines and makes you look healthier and more energetic.
【Complete Pilates Bar Kit】The most comprehensive Pilates home equipment. Includes 1 multifunctional Pilates bar, 2 non-slip foot straps, 6 exercise bands, 2 door anchors, 2 exercise handles, 2 ankle straps, 1 exercise guide, 1 handbag, and 1 box. Multiple combinations let you enjoy professional exercise at home.
【Durable Materials】The upgraded pilates bar kit with resistance bands is crafted with durability in mind. The core of the kit consists of three steel pipes that are expertly wrapped with a soft 5mm thick foam pad. This combination not only provides a luxurious and comfortable grip but also prevents slipping even when you’re sweating profusely during intense workouts. The foam padding is of high quality, ensuring it doesn’t wear down easily and remains soft and supportive session after session.
【Alternative to Large Equipment】A great supplement to home fitness. Easily exercise anywhere at home. Use for squats and stretches. Fix on a chair or door. 30 minutes a day brings muscle soreness and burning. Take it to the gym in your fitness bag. Effective for squat warm-ups before weightlifting.
【Easy Assembly and Portability】The portable Heavy duty Pilates bar has three ring threads for quick assembly and disassembly. High-quality adjustable straps at both ends for easy length adjustment. Comes with a portable bag for storing all fitness accessories and saving space. You can take it with you wherever you go, saving a lot of space and ensuring that you can stay fit even when on the move. Whether it’s a trip or just moving from room to room, this portable kit has got you covered.
【Customer Service】At our company, we take great pride in the quality of our Pilates bar kit with resistance bands. Each and every product is carefully inspected to meet the highest quality standards. We are fully committed to providing you with a top-notch fitness experience.
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Customers say

Customers find the resistance bands to be good quality, easy to assemble, and effective for home workouts, with one customer noting they work well for multiple muscle groups. The durability receives mixed feedback – while some find them durable, others report them breaking during workouts. The length is criticized as too long for some customers, and opinions on pain level are mixed.

Pull Up Assistance Bands, Adjustable Heavy Duty Resistance Band for Pull Up, 3 Pull Up Bands, Comfortable Fabric Feet/Knee Rest, Assistance Bands for Pull-Up, Home Fitness, Body Stretching

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Price: $41.97 - $29.97
(as of Dec 07, 2025 13:01:14 UTC – Details)


Adjustable Heavy Duty Pull up Assistance Bands:Pull up bands comes with Three 75-pound resistance bands,75lb to 225lbs of Resistance level,ideal for fitness pros & beginners. Whether you are weight or thin, If you have a hard for pull up exercises, you can try our pull up assist bands.Starting with 1 assist band, the pull-up band kit will allow you to gradually increase your strength until you can do a full pull-up entirely on your own. It can help you build a strong body.
Comfortable Double Footrest: Why choose to dual foot pedals? Dual foot pedals are not only an upgrade in comfort, but also a guarantee for correct training! By optimizing the load-bearing structure and strengthening stable support, we help you efficiently complete pull up training while avoiding potential risks associated with traditional single foot pedals. Pursuing professionalism and safety, starting with double footrest your pedals!
Build Upper Body & Core Strength: The pull-up is a full-body exercise that engages multiple muscle groups—arms, shoulders, back, chest, and core. Our Pull-Up Assist Bands also help activate leg muscles for balanced strength development. these workout equipment enable you to build upper body strength efficiently, accelerate progress toward fitness, strength, and weight management goals, and maintain long-term results in muscle tone and overall good.
High-Quality and Durability: Crafted from high quality materials, the pull up assistance bands are exceptionally sturdy and durable. Equipped with heavy duty D rings for secure connections, each of the 3 resistance bands features additional cloth covers to reduce injury risks and extend product lifespan by minimizing latex pipe oxidation.
Height Adjustable Design for Customized Workouts: The main strap boasts an adjustable metal buckle for easy height adjustments, catering to individuals of varying heights. Just fasten the carabiner to the appropriate length, empowering users to control the difficulty level and tailor their workout experience.Achieve your fitness goals and embrace an active lifestyle and start with pullup exercises.
Comprehensive Assisted Pull Up Bands Kit: Accelerate your pull up progress with this comprehensive kit designed to optimize your workout efficiency. Whether you struggle with completing pull ups independently or maintaining energy during chin ups, this kit provides the necessary support to enhance your performance. Ideal for both beginners and experienced fitness enthusiasts seeking to push past plateaus and increase repetitions
Easy Installation and Portability: Compact and lightweight, the bands for pull up assist are effortlessly attachable to gym bars, pull up bar or pull up bar for doorway, pull up dip station. offering convenient setup for a versatile workout experience. Complete with a storage bag for seamless portability, this pull up bands set enables on the go workouts in various settings such as home, garage, gym, or outdoor spaces.
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Customers find the pull-up assistance bands effective, particularly for those needing help with pull-ups, and appreciate their high quality and durability. The bands are easy to set up and use, and are suitable for all fitness levels. They offer adjustable resistance, with one customer noting it takes just 2 seconds to change settings, and customers find them comfortable, with one mentioning the slots for feet. Customers consider the product worth the price.

Transgender health leader’s name changed on her official HHS portrait : Shots

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Admiral Rachel L. Levine, pictured at HHS headquarters last year, led the Public Health Corps during the Biden administration. Her official portrait was changed during the government shutdown to her previous name.

Maansi Srivastava for NPR


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Maansi Srivastava for NPR

As you walk down a particular hallway on the seventh floor of the Humphrey Building in Washington, D.C., you’ll find a line of photographic portraits of all the people from years past who have led the Public Health Corps at the federal Department of Health and Human Services.

Only one of those portraits is of a transgender person: Adm. Rachel Levine, who served for four years as President Biden’s assistant secretary for health. She was the first transgender person to win Senate confirmation, and her portrait has been displayed in the hallway since soon after she was confirmed in 2021. The role is a four-star admiral position in charge of the Commissioned Corps of the U.S. Public Health Service.

Levine’s official portrait was recently altered, a spokesperson for HHS confirmed to NPR. A digital photograph of the portrait in the hallway obtained by NPR shows that Levine’s previous name is now typed below the portrait, under the glass of the frame.

Levine responds

“During the federal shutdown, the current leadership of the Office of the Assistant Secretary for Health changed Admiral Levine’s photo to remove her current legal name and use a prior name,” says Adrian Shanker, former deputy assistant secretary for health policy in the Biden administration who worked with Levine and is now her spokesperson. He called the move an act “of bigotry against her.”

Adm. Rachel Levine's official portrait is a vertical photo of her, wearing her uniform.

Adm. Rachel Levine’s official portrait has hung in a hallway of the headquarters of HHS since shortly after she was confirmed by the Senate in 2021.

Chris Sean Smith/U.S. Public Health Service Commissioned Corps


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Chris Sean Smith/U.S. Public Health Service Commissioned Corps

Levine told NPR that it was an honor to serve the American people as the assistant secretary for health “and I’m not going to comment on this type of petty action.”

HHS statement

NPR asked HHS who made the change and why. In response, HHS spokesperson Andrew Nixon wrote: “Our priority is ensuring that the information presented internally and externally by HHS reflects gold standard science. We remain committed to reversing harmful policies enacted by Levine and ensuring that biological reality guides our approach to public health.”

The current assistant secretary for health is Adm. Brian Christine, a urologist from Alabama who was confirmed by the Senate in October.

An HHS staff member who asked not be identified for fear of professional retribution called the change “disrespectful” and added that it exemplifies “the erasure of transgender individuals by this administration.”

During the 2024 campaign, President Trump and other Republicans spent millions on anti-transgender ads, some of which featured Levine’s image.

Since taking office, Trump has moved aggressively to curtail the rights of transgender and intersex people through many federal agencies, including the Departments of Health, Justice, Education, and others. At the Pentagon, transgender servicemembers were forced out of the military without benefits. At the Department of State, decades-old passport policies were reversed. The president often describes transgender people as a danger to society.

Shanker says the alteration of Levine’s official portrait is unprecedented. He praised her public health work on COVID-19, syphilis, HIV/AIDS and opioids, and said rather than act vindictively towards her, current leaders at HHS should focus on the many public health challenges facing the American people.

How to Grow and Care for Arrowhead Vine

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Arrowhead plants are epiphytic, starting their lives in the trees in the wild, and sending out runners along branches as they expand.

They can even send stems down into the soil to act as trunks if they need additional support.

A close up horizontal image of the flowers of a Syngonium podophyllum vine with foliage in soft focus in the background.

In the right conditions, they blossom with large, fleshy spathes covered in tiny flowers, and then produce red berries.

Depending on the cultivar, a happy specimen can grow up to six feet tall indoors.

How to Grow

Arrowhead plants are versatile, making lovely potted plants as well as being gorgeous in hanging containers.

A close up horizontal image of an arrowhead vine (Syngonium podophyllum) growing in a wide ceramic planter set on a windowsill.A close up horizontal image of an arrowhead vine (Syngonium podophyllum) growing in a wide ceramic planter set on a windowsill.

Because they’re epiphytic, you can also train one to grow up a moss-covered pole, or plant one in a moss-filled basket. They also make nice additions to a dish garden.

Don’t place your arrowhead plants in full sun. You can gradually introduce them to a few hours of morning sunlight, but they do best if you keep them in bright but indirect light.

A close up vertical image of a potted arrowhead vine (Syngonium podophyllum) with variegated foliage.A close up vertical image of a potted arrowhead vine (Syngonium podophyllum) with variegated foliage.

In the wild, these plants are protected from the sun by the canopy of the trees that they’re growing on. That’s the sort of environment that you want to recreate.

Additionally, they grow in humid areas where they receive a lot of rain. Your job is to try to recreate these tropical conditions.

Add water to the potting medium when the top half-inch has dried out.

A close up horizontal image of a hand from the left of the frame holding a light pink leaf on an arrowhead plant.A close up horizontal image of a hand from the left of the frame holding a light pink leaf on an arrowhead plant.

It’s easy to determine when more water is needed. Just stick your finger in the soil. When it feels dry about halfway to your first knuckle, it’s time for more water.

Reduce watering so that the top inch or two of soil is allowed to dry out first in the fall and winter.

Arrowhead plants like consistent feeding throughout the growing season. Fertilize the soil once a month with liquid houseplant food diluted by half.

Organic Indoor Plant Food by the Grow Co., available at Amazon, is an excellent option. Just reduce what’s recommended for use by the manufacturer by half, by diluting it with water.

Organic Indoor Plant Food

Don’t fertilize in the fall or winter.

Having said all that, arrowhead plants are incredibly adaptable, especially if you change their conditions gradually – they will adapt to less water, less sunlight, or lower humidity.

But if you want the biggest, fullest plant possible, try to give them what they crave.

Cultivars to Select

The range of arrowhead plant cultivars is astounding. They have varying leaf sizes and shapes, and an incredible variety of colors, both solid and variegated.

A close up horizontal image of a variegated Syngonium podophyllum (arrowhead plant) growing up a support pole with a stone wall in the background.A close up horizontal image of a variegated Syngonium podophyllum (arrowhead plant) growing up a support pole with a stone wall in the background.

The leaves can range from pale pink to deep green, and they may feature accents of white, cream, yellow, rust, or red.

‘Merry Maria’ is a lovely option. It has glossy leaves that start out salmon pink before fading to medium green.

‘White Butterfly’ features broad leaves that are pale green with dark green edges.

Other common cultivars include ‘Pink Fairy,’ with splashes of dark pink in the centers, and ‘Golden Allusion,’ which has yellow and green leaves with a pink midvein.

Maintenance

There’s no need to prune unless you notice any dead or yellow leaves.

That said, feel free to give your plant some shape. If you have one vine that’s growing a bit leggy or too long, trim it just beyond the node.

This will encourage the vine to branch out rather than growing longer.

A close up horizontal image of two hands trimming a leaf off an arrowhead vine.A close up horizontal image of two hands trimming a leaf off an arrowhead vine.

You can trim back to a node at any point when you want to create fuller, thicker growth.

Arrowhead plants are perfectly happy when they are fairly rootbound, but you will need to upgrade the pot a few times as yours matures.

If the roots start to crawl out of the drainage hole, it’s time to go up one pot size.

Homemade Bean Dip

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Overhead view of an oval baking dish filled with bean dip and topped with avocado, jalapeno, and diced tomatoes.Make this warm, cheesy bean dip in minutes using refried beans, sour cream, green chiles, and simple spices. Perfect for parties, game day, or easy snacking.