Price: $24.95 (as of Nov 22, 2025 20:14:39 UTC – Details)
From the brand
Exercise bands by Atemi Sports
Your Ultimate Strength Training Companion: Atemi Sports resistance bands are designed to elevate your strength training regimen at home. Our resistance bands with handles and door anchor provide optimal resistance for building muscle, improving endurance, and achieving your fitness goals. Seamless Workouts with Included Door Anchor: Our bands for working out come with a heavy-duty door anchor. You can simply attach the anchor at any height, and perform a wide range of strength exercises targeting various muscle groups anytime, anywhere, including at home, office, or gym. Unlimited Exercise Options for Full-Body Workouts: You can use these resistance tube bands for performing traditional strength training exercises or dynamic movements like yoga and aerobics. The stretching bands can be used for arms, chest, back, legs, and core with precision and efficiency. Heavy-duty Materials and Ergonomic Design: Our fitness bands are made from pure natural latex, which is odorless, skin-friendly, and durable. Easy-grip handles are made of durable foam, nylon, and plastic. The handles are attached by a stainless steel ring, reducing the risk of breakage. Four Resistance Levels for Every Fitness Stage: Our fitness bands are available in Yellow (Light / 10-15LB), Red (Medium / 15-20LB), Blue (Heavy / 20-25LB), Black (X-Heavy / 25-35LB). Each pack includes one resistance tube with handles, door anchor, and an exercise guide.
Customers say
Customers find the resistance band to be a good workout tool that helps strengthen upper body muscles, with plenty of resistance and good value for money. They appreciate its durability and ease of use, and one customer mentions it’s particularly effective for home arm exercises. The band’s stretchiness receives mixed feedback, with some finding it easier to stretch while others note it’s not light enough for certain exercises.
Price: $34.99 (as of Nov 22, 2025 08:09:44 UTC – Details)
Take your fitness journey to new heights with these high-quality resistance bands. Made from durable natural latex, these non-slip bands are ideal for everything from assisted pull-ups to physical therapy exercises. Whether you’re building strength, toning muscles, or improving flexibility, these versatile workout bands adapt to any fitness level. Excellent for home gym workouts or on-the-go exercise, the set includes multiple resistance levels to help you progress. Add intensity to your stretching, glute exercises, and core workouts while maintaining proper form and control. FOUR RESISTANCE LEVELS – Get the exact intensity you need with bands ranging from 15-125 lbs. Whether you’re starting out or crushing advanced moves, there’s a level that fits your goals BUILT TO LAST – Made from thick, natural latex that won’t snap mid-rep. These durable resistance bands for women and men handle intense workouts without breaking down or losing tension GRAB AND GO WORKOUTS – This lightweight at home workout equipment comes with a carrying bag, so you can take your gym anywhere. Perfect for travel, outdoor sessions, or small spaces NON-SLIP GRIP – The textured surface keeps these stretch bands for exercise locked in your hands, even during sweaty sessions. No more interruptions from slipping or readjusting mid-set ENDLESS EXERCISE OPTIONS – Transform any space into your personal gym with this versatile home gym equipment. Great for pull-ups, stretching, physical therapy, and full-body strength training
Customers say
Customers find these exercise bands durable and of high quality, with decent colors and a pretty appearance. They are helpful for home exercises, with one customer noting they’re perfect for pull-up assistance. Customers appreciate the strength training benefits, with one mentioning they helped them achieve their first pull-up.
Between friends, family, and employees, I’ve come up with a lot of gift ideas over the years. Christmas gifts for men are some of the trickiest to come up with, but I’ve managed to find plenty of great ones that meet my standards. The following thoughtful gifts are ones he’ll actually use and enjoy!
Best Christmas Gifts For Men
This gift guide includes some of the best gifts for the men in your life. Most of them would also work for Father’s Day or a birthday gift too. I love creating DIY gifts, but sometimes it’s nice to buy them. Some things, like an EMF protective phone case or a portable water filter, are harder to make yourself.
Whether you’re buying for your husband, boyfriend, dad, brother, or that one cousin on your mom’s side, I’m sure you’ll find something on this list to pique their interest. All without having to resort to a gift card (although they do make great stocking stuffers).
I also like giving gifts that are high quality and will last. This helps keep items out of the landfill and reduces waste. And they need to be as eco-friendly and natural as possible! The following Christmas gifts for men meet my standards, and are useful, but still fun to have around.
45+ Gifts For Men (That He’ll Actually Use!)
Food and Drink
Perfect for any guy who likes to grill, cook, or just eat.
Wine Aerator – Pour wine through this to improve flavor. Great for the foodie in your life.
Heat Proof BBQ Gloves – For the man who likes to grill, these gloves will protect his hands.
Pizza Oven – These pizza ovens make amazing tasting pizzas and can also be used to give a unique flavor to other foods.
ButcherBox – Is your man the grill master? Give the gift of 100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood. We have a monthly subscription and enjoy their filets and ground beef.
Kasadrinos Olive Oil – I use olive oil a lot between cooking, using on salads, and anywhere in between. Kasadrinos is the only olive oil that I trust and anyone with a love of cooking (and eating!) will taste the difference.
Wine Subscription – If your guy is a wine drinker, he’ll love this wine subscription box of organic biodynamic wines.
YETI Rambler – This heavy-duty stainless steel and vacuum sealed large mug keeps things cold or warm for hours.
Whiskey Glasses – A gift set that includes whiskey glasses, a wooden storage and gift box, granite cubes to chill, and cocktail cards. The perfect holiday gift for the guy who likes his whiskey on the rocks.
Purity Coffee – If you’re looking for a perfect cup of joe, look no further. Team this up with a coffee maker and you have a perfect gift.
Salt Block for Cooking – He can grill (or bake) fish, meat, and veggies on a salt block for amazing flavor.
Wellness
Various products for overall health and wellness.
Cold Plunge – Definitely more of a splurge, but one of my favorite ways to get the benefits of cold therapy. Alternate with sauna use for even more health benefits! Here’s an 88 gallon budget friendly version.
Defender Phone Case or Laptop Shield – Protect him from EMFs when using electronics. The Heat Shield is perfect for those who frequently use their laptops on their lap and need a layer of protection.
Red Light Cap – Looks like a baseball hat, but has red light inside for hair growth and scalp health.
Higher Dose – Their infrared PEMF mat combines infrared therapy and pulsed electromagnetic fields for better recovery, more energy, and relaxation.
Sauna Blanket – An easy and convenient way to get all of the health benefits of sauna.
CBD Products – If he’s on the move and needs more calm, energy, or muscle support, then give him one of these CBD infused products. Use code WELLNESSMAMA for a discount.
Mystery Tackle Box – Does he love fishing? This variety pack of surprise fishing gear comes with supplies for freshwater bass (smallmouth and largemouth) and a mini fishing magazine.
Rumpl Outdoor Blanket – Speaking of camping, my family has Rumpl blankets for our outdoor events. They’re waterproof, washable, and warm on these fall and winter nights. Can be used indoors, too! They’re made from 100% recycled materials and recycle over 5 million discarded plastic bottles every year.
ENO Hammock – Portable hammock that fits in a small bag and is great for travel and camping.
Tactical Backpack – For the outdoorsman, this bag is a practical gift to hold everything he could need from gadgets to a toolset, to a hoodie.
Fire Starter Kit – Useful tool from our favorite outdoor brand to start fires. This all-in-one tool does it without matches or a lighter.
Solo Stove Tabletop Fire Pit – Crisp evenings are always better with a fire pit and this one is great for smaller areas or if you just don’t want to deal with the bigger ones.
Tactical Pen – More than just a pen, it works in all conditions and can break a car window if a person is trapped.
Skincare
Most guys aren’t big into skincare routines, but these simple products make the cut.
A new razor – Alitura is one of our favorite brands for skincare. Their high-quality razor shaves perfectly and is great for sensitive skin.
Beard Oil– Great option for the bearded man in your life. The organic oils from Toups and Co make this feel like a luxury gift!
OneSkin – All of their skincare products are backed by clinical studies, safe for sensitive skin, and free from harmful ingredients. They also have a minimalistic look many guys prefer.
Essential Oil Skincare – Plant Therapy has a range of men’s products including beard balm, beard oil, and essential oil roller blends.
Fitness
For guys who like to workout or are on the move… or just need some relaxation and sore muscle relief.
Smart Wool Socks – Warm but not sweaty and they keep feet dry. Great for hiking or everyday use.
NFL Sports Coasters – These stainless steel coasters are a great gift for that sports guy that has everything. They also make the perfect addition to a man cave.
Myobuddy – A percussive heated massager that targets muscle and fascia. A lot of people use this for cellulite, I just use it for relaxation and fascia massage. It has a wider massage platform than some other popular options, like Theragun. Use code wellnessmama for a discount.
Oura Ring – This is the fashionable ring that does it all: tracks your sleep, HRV, and tells you how ready you are to start the day. Does your guy like to know all his stats and wants to track his health metrics? This tech gift is perfect for that!
Kettle Bells – If he loves working out, Kettle Bell Kings offers all sorts of weights and other workout gear.
Kion – Get a delicious aminos drink and supplements for recovery after activity. Save 10-20% at the link.
Rapid Release – Like a chiropractor and a massage therapist built into one. This device is designed to release muscle tension and it works. I love this thing.
Portable Red Light – This red light therapy device from Joovv is compact for on the go and less cumbersome than larger red light panels. Perfect for sore muscles. Or try this flexible, wearable red light.
Sentimental
Tell him you love him with one of these heartfelt gifts.
Photo Book – Gather all of your favorite moments together and add them into a special book for him.
T-Shirt Quilt – This easy, DIY unique gift is the perfect gift for a guy who has a lot of sentimental old T-shirts lying around. It took me about 8 hours to make this personalized gift from start to finish.
Star Registration – If you’re looking for that unique, sentimental gift, this is the one for you! You can name a visible star and you’ll receive a certificate with the name and location.
Just Because
These gift ideas don’t fit neatly into the above categories, but they still make great gifts for men!
Comfy Slippers – My brother loves these slippers he got a couple of years ago.
Pooping Pooch Calendar – Yep, it’s exactly what you picture… perfect (or awful?!) for the dog lover in your family!
Saddleback Leather Wallet – This wallet has a 100-year warranty (yes, really!). They also have really high quality boots, satchels, and other leather products.
Sleep Mask – These futuristic looking sleep masks boast 100% blackout and zero eye pressure.
Merino Wool Slippers – These felted wool slippers keep feet warm while wicking away sweat and neutralizing odor. Plus they’re fair trade and ethically sourced.
Stocking Stuffer Ideas For Men
Trailside Utensil – For those who love to spend time outdoors and camp, this lightweight spoon and fork combo is ideal for any campfire meal. The multitool also has a bottle opener on it.
Spices for Meat (and anything else!)– Many of you know Laila Ali (daughter of the great Muhammad Ali) has handcrafted an amazing line of spice blends. The GOAT seasoning was inspired by the way the legendary boxer preferred his favorite cheeseburger and is a favorite in our kitchen. Have you listened to our podcast interview?
Four Sigmatic Coffee – Between the individual coffee packets or the 24 oz. bag, your guy will be ready to go for the day. My favorite? The coffee with Lion’s Mane and Chaga.
mellö Magnesium – These magnesium packets come in several flavors and include L-theanine and GABA for relaxation, brain support, and calm.
Paleovalley Beef Sticks – Almost every man loves a good beef stick! And you can be confident that they’re eating the healthiest version of them.
LMNT Electrolyte Packets – Replacing our electrolytes when we workout, use the sauna, or when we fast is super important. LMNT offers multiple flavors (watermelon and raspberry are at the top of my list) and only sources clean ingredients.
Ice Shaker Bottles – Co-founded by NFL player Rob Gronkowski, these bottles are some of my most used when I’m on the go.
Essential Oil Skincare – Plant Therapy has a range of men’s products including beard balm, beard oil, and essential oil roller blends that fit perfectly in a stocking.
If you’re living in a region with harsh winters, then should insulate the chicken coop from frost and wind chill.
Using a heating lamp is one of the popular ways to keep the chicken coop warm at night. But most chicken growers would like to try more natural way to winterize chicken coop.
9 Ways to Winterize Chicken Coop
Basically, these birds are native to Southeast Asia. Yes, they are tropical native birds that need warmth.
Though they have adopted over thousands of years, they are still haven’t shed their tropical roots.
When the temperature drops below freezing point, then your birds might have serious problem.
As the temperature drops further at night, it is important that you prepare the chicken coop for cold weather.
1. Add Proper Insulation
A well-insulated chicken coop is the first and most important step in preparing for winter. It helps retain the natural body heat your chickens generate and prevents icy winds from seeping through weak spots. Even hardy breeds feel the chill when temperatures drop below freezing.
You can use a variety of materials to insulate the coop effectively. Choose whichever fits your budget, climate, and coop design.
Common insulation options include:
Foam boards for long-term insulation
Straw bales stacked along outer walls
Shredded paper or cardboard layers
Recycled wool, blankets, or old rugs
Bubble wrap on windows to reduce heat loss
Always cover insulation with plywood or boards so the flock doesn’t peck or ingest it. Exposed insulation can be harmful and won’t last the entire season.
Focus most of your attention on the walls and ceiling. These areas lose the most heat and benefit greatly from an extra layer of protection.
The north-facing wall deserves extra care because it takes the strongest winter winds. Adding straw bales or an exterior panel reduces wind chill inside the coop.
While insulating, remember that chickens still need ventilation. A fully airtight coop traps moisture, leading to frostbite and respiratory issues.
Aim for a balance—warm but not sealed, insulated but still able to “breathe.” Keep vents high near the roofline so air circulates without creating drafts.
With proper insulation installed, the coop stays drier, warmer, and far more comfortable. This simple upgrade helps your flock conserve energy and stay healthier all winter long.
2. Improve Ventilation
Ventilation is often misunderstood in winter care, but it’s one of the most crucial elements for a healthy coop. Chickens produce a lot of moisture through breathing and droppings, and when that moisture gets trapped, it turns into condensation. This damp air settles on combs and wattles, sharply increasing the risk of frostbite even if the temperature is not extremely low.
Good ventilation allows humid air to escape without letting cold drafts hit the birds directly. It keeps the coop dry, lowers ammonia odors, and maintains cleaner, healthier air throughout winter. To achieve this, keep the vents open year-round, even during cold weather. Place ventilation openings high near the roofline so air can move above the chickens while they roost.
Use secure materials like hardware cloth on the openings to allow airflow while keeping predators out. Avoid closing vents during storms, because trapped moisture is far more dangerous to chickens than cold air itself. The goal is to let warm, moist air rise and exit naturally while allowing a gentle flow of fresh air inside.
A properly ventilated coop feels warmer, drier, and far more comfortable. With the right airflow, your chickens can handle winter conditions safely and stay healthier through the cold months.
The deep-litter method creates a naturally composting floor that generates gentle warmth during winter. As the bedding slowly breaks down, it releases heat that rises through the coop and helps keep the environment more comfortable for your flock.
Begin with a thick base of pine shavings, straw, or dry leaves. Add fresh bedding every week so the top layer stays clean and absorbs moisture. Avoid doing a full clean-out during winter; instead, remove only wet or heavily soiled spots. This allows the composting process to continue undisturbed and maintain steady warmth.
By the time spring arrives, the coop floor will have turned into rich, ready-to-use compost. It’s one of the simplest, warmest, and most low-maintenance winterizing methods for chicken keepers.
4. Seal Cracks and Block Drafts
Drafts are one of the biggest hidden problems in winter. Even a small gap can let freezing air sweep across the roosts, chilling your chickens and increasing their risk of frostbite. That’s why sealing cracks is a key part of winterizing the coop.
Start by doing a slow walk-around, checking every corner of the structure. Look closely around windows, doors, roof edges, and flooring gaps. Use simple materials like caulk, wood strips, insulation tape, or weather-stripping to close these openings.
Focus especially on the north and west sides of the coop, since these areas usually face the harshest winter winds. A few strategic fixes can make a big difference.
Remember, draft-free does not mean airtight. The coop still needs ventilation, but eliminating sharp gusts keeps your flock warmer, safer, and far more comfortable through winter.
5. Winterize the Roosts
Roost placement plays a huge role in keeping your flock warm during winter nights.
Chickens trap heat by fluffing their feathers, but they rely on wide wooden roosts—at least 2 inches across—to fully cover their toes. This simple detail helps prevent frostbite and keeps them comfortably insulated.
Position the roosts higher than the nesting boxes so the birds can take advantage of rising warm air. Make sure they’re placed away from windows, vents, or any area where drafts may blow directly onto them.
A dry, elevated, and draft-free roost creates a cozy resting space and allows your flock to stay healthier and more resilient through freezing temperatures.
Cold winds can drastically lower the temperature inside the coop, even if you’ve added insulation. Creating windbreaks around the structure helps block these harsh gusts and reduces overall heat loss during winter.
You can use several simple materials to build effective wind barriers:
Stack straw bales along the wind-facing sides of the coop
Attach temporary plywood sheets or PVC wind panels
Plant dense shrubs or position wooden pallets nearby
Use tarps only if they are tightly secured to avoid loud flapping
Always place windbreaks a few inches away from the actual coop wall to prevent trapping moisture. This protective buffer shields the coop from wind chill and makes the interior significantly warmer and more comfortable for your flock.
7. Keep Water From Freezing
Chickens can handle cold temperatures, but they cannot go without fresh, unfrozen water. Heated water bowls, heated bases, or even simple rubber tubs can slow ice formation and keep water accessible on freezing nights. Keeping the waterer outside the coop helps reduce humidity inside, which lowers the chances of frostbite.
Refresh the water with warm water each morning and check it again in the evening to ensure it hasn’t iced over. With a dependable winter water setup, your chickens stay properly hydrated and far healthier throughout harsh winter conditions.
8. Ensure Dry Bedding and Clean Nesting Boxes
Wet bedding chills chickens quickly and traps moisture inside the coop, raising humidity levels. This creates the perfect conditions for frostbite and respiratory issues during winter.
Replace any damp or moldy bedding as soon as you notice it and keep nesting boxes filled with a thick, dry layer of straw. Removing droppings often also helps reduce ammonia and keeps the coop healthier.
Elevate nesting boxes slightly for better airflow and always keep extra dry bedding on hand for quick refills. Dry bedding means warmer bedding, helping your hens stay comfortable and continue laying through the cold months.
Heating lamps may seem like an easy way to warm the coop, but they can be very dangerous and often cause fires. Only use heat when it is extremely cold or if you have birds that cannot handle the cold, like chicks, older hens, or sick chickens.
If you do need extra heat, choose safer options such as radiant heat panels or ceramic heaters. These warm the coop gently without bright light or high fire risk.
Make sure any heater is installed safely, tightly secured, and placed far away from bedding or anything that could catch fire. The goal is to help your chickens stay warm without putting them in danger.
Conclusion
Winterizing your chicken coop means keeping it warm, dry, and well-ventilated while reducing drafts and moisture. Simple steps like adding insulation, managing bedding, and blocking wind help create a safer space for your flock.
Each improvement makes the coop cozier and healthier during freezing temperatures. With all nine steps in place, your chickens stay warm, comfortable, and ready to thrive until spring arrives.
Khaja Moinuddin, a computer science graduate, finds joy in gardening and homesteading. Join him on this blog as he shares his experiences in homesteading, gardening, and composting
Cozy up with this easy turkey soup recipe made from leftover roasted turkey, herbs, veggies, and pasta in a rich broth for the perfect soothing and warm dinner.
Price: $6.99 (as of Nov 21, 2025 19:57:40 UTC – Details)
Xiaomi Smart Band 9 Global Version (2024) 1.62″ Amoled Display | 233 mAh Battery | up to 21 Days of Battery Life | Over 150 Workout Modes | BT 5.4 | 50M Water Resistant IMPROVED DISPLAY BRIGHTNESS: With an AMOLED peak display brightness of 1200 nits, view data with ease even under direct sunlight. Equipped with a light sensor module, it accurately detects ambient light to automatically adjust screen brightness for more comfortable viewing ELEGANT DESIGN: For the first time, the Xiaomi Smart Band utilises aluminium alloy frames in different colours such as Midnight Black, Glacier Silver, Mystic Rose and Arctic Blue. Pair it with a range of stylish straps, allowing you to show off your individuality with every flick of your wrist ELEGANT DESIGN: For the first time, the Xiaomi Smart Band utilises aluminium alloy frames in different colours such as Midnight Black, Glacier Silver, Mystic Rose and Arctic Blue. Pair it with a range of stylish straps, allowing you to show off your individuality with every flick of your wrist OVER 150 SPORTS MODES: Stay motivated with advanced algorithms covering metrics such as maximum oxygen consumption, recovery time, training results, load and more. Accurate tracking, no matter whether you’re cycling outdoors or sweating it out indoors LONG-LASTING BATTERY AND WATER RESISTANCE: Thanks to professional low-power consumption sensors and smart power consumption algorithms, Xiaomi Smart Band 9 has an extraordinary battery life of 21 days with regular use. In addition, it is water resistant and you can wear it while swimming: it withstands pressure equal to a depth of 50 meters
Customers say
Customers find this smart band to be a great value for its price and appreciate its amazing battery life, with one customer noting it can last up to 10 days. They praise it as an awesome fitness band that tracks workouts well, with one customer highlighting its accurate heart rate monitoring. Customers find the device easy to use and appreciate its many features, with one noting its comprehensive workout tracking capabilities. They like its appearance, with one customer specifically mentioning its pretty blue color.
Many people who take GLP-1 drugs like Wegovy and Zepbound for weight loss experience unpleasant side effects. Brain scientists are trying to find ways to avoid them.
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Millions of Americans have shed pounds with help from drugs like Wegovy and Zepbound.
But people who take these drugs often experience unpleasant side effects.
“They lose weight, which is a positive thing,” says Warren Yacawych of the University of Michigan, “but they experience such severe nausea and vomiting that patients stop treatment.”
So at this year’s Society for Neuroscience meeting in San Diego, Yacawych and other researchers held a session to describe their efforts to understand and solve the side-effect problem.
The weight-loss products are called GLP-1 agonists. They work by mimicking a hormone that reduces appetite and slows digestion.
Yacawych and his colleagues wanted to know if they could tweak these drugs to suppress appetite without making people queasy.
The team focused on two areas in the brain stem where GLP-1 drugs have a big effect.
“The first is affectionately known as the brain stem’s vomit center,” Yacawych says. “It’s naturally designed to detect any accidentally ingested toxin and coordinate the feeling of nausea and the vomit response.”
The second area monitors food intake and tells people when they’re full.
The team found a way to direct GLP-1 to the area involved in feeling full, while keeping the drug out of the vomit center.
When the researchers did this, the mice no longer felt sick. But they also didn’t get thin — probably because there are specific cells in the vomit center that do not induce vomiting but are critical to weight loss.
“So it’s very challenging,” Yacawych says, “to be able to separate these side effects, like nausea, from GLP-1’s intended effects, like weight loss.”
A possible workaround came from a team led by Ernie Blevins of the University of Washington. They gave obese rats a low dose of a GLP-1 drug along with the hormone oxytocin, which is itself an appetite suppressant. That allowed the rats to lose weight without feeling sick.
Not just nausea
Another side effect of GLP-1 drugs is a decrease in thirst, which could be dangerous for people who are already losing lots of fluids from side effects like vomiting and diarrhea.
“If you’re in that state of dehydration and you’re not feeling thirsty to replace those fluids, that would be a problem,” says Derek Daniels of the University at Buffalo.
To understand how GLP-1 drugs reduce thirst, Daniels and a team began studying the brains of rats. And they got lucky.
“We had a happy accident in the lab,” Daniels says. “And the happy accident involved a rat called the Brattleboro rat.”
Brattleboro rats are laboratory rodents with a genetic mutation that makes them thirsty nearly all the time. But the scientists discovered that these rats are also very sensitive to GLP-1 drugs, which drastically reduced their water consumption.
The team studied the rats’ brains to see where GLP-1 was influencing thirst. That led them to several areas of the brain that appear to affect thirst but not appetite.
The discovery could help scientists preserve thirst by designing drugs that “target good places but not bad places,” Daniels says.
Appetite and addiction
A team from the University of Virginia found that GLP-1 drugs are already targeting a brain area that plays a role in addiction as well as eating. It’s a region involved in emotion and the reward system.
When the researchers delivered GLP-1 to this brain area in mice, it reduced their desire for “rewarding food, like a burger,” says Ali D. Güler of the University of Virginia.
But the animals continued to eat healthy, nonrewarding foods, he says — a bit like people choosing a salad bar over dessert.
Identifying this brain area should help scientists find GLP-1 drugs that target the reward system while avoiding areas involved in appetite, Güler says. And that could lead to new treatments for alcoholism and other substance use disorders.
The finding also could explain the observation that people who take GLP-1 agonists tend to reduce their consumption of alcohol.
You’ll also learn about foliage and growth habit, though in general, epiphyllum hybrids tend to be compact in size, while the mature sizes of species plants varies from one to the next.
And now begins our excursion into the realm of the orchid cacti!
1. Ackermannii
Our first selection is commonly known as “red orchid cactus.”
Although this species used to be classified in the Epiphyllum genus, E. ackermannii has since been reclassified to the closely related Disocactus genus, and is now known botanically as D. ackermannii.
D. ackermannii.
Red orchid cactus blooms in the springtime, bearing scarlet red, funnel-shaped flowers that reach five inches across or more.
These are delicately scented and last for a few days before fading.
The stems of red orchid cactus reach seven inches to three feet long, and have prominent veins and undulating to toothed margins. These stems display upright growth before trailing down.
In 2012, this species received the Royal Horticultural Society’s Award of Garden Merit.
Interested in purchasing a specimen of your own? You’ll find a red-flowered D. ackermannii orchid cactus in a six-inch pot from Bubble Blooms via Walmart.
2. American Sweetheart
‘American Sweetheart’ is an epiphyllum hybrid with gorgeous pink and golden-pink blooms.
Flowers are extra-large, reaching nine inches wide or more, and have a cup and saucer form, with pink inner petals, golden-pink outer petals, and cream colored stigma and stamens.
‘American Sweetheart’ has flat stems and grows well in a hanging basket.
3. Anguliger
Commonly called “zigzag cactus” or “fishbone cactus,” Disocactus anguliger is another species that has been ousted from the Epiphyllum genus.
Also previously classified as Cereus mexicanus, which is considered a synonym, fans of forest cacti will frequently see this species referred to as E. anguliger.
Its flat, wide stems are deeply lobed, making one think of the skeleton of a fish – or of rickrack ribbon, which gives rise to another common name, “ric rac cactus.”
This species bears medium-sized flowers that measure five to seven inches across.
D. anguliger. Photo by Zapyon, Wikimedia Commons, via CC BY-SA.
Inner petals are white to cream colored, broad and overlapping, surrounded by golden to golden brown, narrow outer petals. Stigma, stamens, and style are all white.
These flowers bloom at night and are short lived, remaining open for 12 to 24 hours.
D. anguliger grows well in a hanging basket and has prolific foliage, which can grow several feet long.
To add this species to your collection, you’ll find a set of three D. anguliger fishbone plants in four-inch pots from California Tropicals via Amazon.
Our next selection is commonly called “fishbone cactus.”
Are you getting a feeling of déjà vu?
Glad to know you’re paying attention – yes, that common name should sound very familiar! I suppose the world is big enough for two fishbone cacti, isn’t it?
Along with bearing a remarkably close resemblance to the previous selection, this species (Selenicereus anthonyanus) shares additional common names with that other fishbone cactus – “ric rac cactus” as well as “zigzag cactus.”
While S. anthonyanus was never classified botanically as an Epiphyllum, it is often confused with its lookalike and is frequently referred to as an epiphyllum.
S. anthonyanus has long, flat stems that are deeply lobed, with a fishbone shape. Compared to D. anguliger, the lobes are sharper and less rounded – but only on more mature stems!
Younger specimens of these two species can be extremely hard to distinguish from each other based on their foliage.
Price: $13.96 - $10.99 (as of Nov 21, 2025 07:55:39 UTC – Details)
From the brand
Pilates Bar Kits
150lbs Resistance Tube Bands
Elastic Resistance Bands
Ankle Bands with Cuffs
Gym Exercise Handles
How did we start?
The founder of RENRANRING is also a fitness expert who is determined to create a healthy life for users and restore physical vitality, so that you can enjoy health every day.
What makes our products different?
We have professional market research, design and testing personnel. Strictly select materials and pay attention to details and quality. Durable and service.
What makes us love it?
RENRANRING non latex resistance belt can be used at all ages. It is widely loved by users and is the perfect tool for exercising.
Material and Resistant: Compact and lightweight. The ankle resistance bands is made of high-quality sponge to protect the legs during high-frequency exercise. The resistance band is made of natural latex. It can be used together with fitness equipment, which will not lose elasticity after frequent use and activities, and make your leg and gluteus workout more comfortable Resistance Level: The length of the ankle resistance bands with cuffs is 12.6 inches. 3 exercise bands, provide you with 3 level of resistance bands, 10/20/30 lb let you match. Beginners or high-intensity training can adjust the resistance to suit them, so no need to worry about ankle resistance is too light or too large Workout Equipment for Multiple Sports: Exercise bands for legs and butt help you with a variety of workouts and activities, including Glutes workout, Ankle resistance training, Leg exercise band, Jump Trainer, Speed training and so on Multiple Uses for Exercise: Ankle resistance bands for women men not only gives you a sexy buttocks, and also get the strong strength legs. If you like body building, fitness, running, basketball, soccer, tennis sports and so on. I’m sure you’ll love our resistance bands for cuffs Easy to Carry: It comes with an outer carrying bag for easy storage. You can continue to use it for your workout whenever and wherever you are, whether at home, at the gym or traveling
Customers say
Customers find the resistance bands well-built and easy to use, particularly praising their effectiveness for home workouts and leg exercises. They appreciate the comfort, with one customer noting the padding on the cuffs. The durability and length receive mixed feedback – while some find them durable, others report them breaking, and while some like the length, others find them too long. The resistance levels also get mixed reviews, with some customers wishing for more resistance.
