Price: $99.99 - $79.99
(as of Jan 16, 2026 18:11:37 UTC – Details)
Looking for a convenient and effective way to exercise at home? Our mini stepper is the perfect solution for your daily workout needs. As a compact and practical fitness device, its clever design easily integrates into your home life. Whether you want a quick workout before work or to unwind after a long day, it meets your needs.
Safety is our top priority. This stepper features anti-slip pedals with textured surfaces and a sturdy high-carbon steel frame, ensuring you can exercise with peace of mind without worrying about slipping or wobbling. The anti-slip strips on the bottom and optional anti-slip mat further enhance stability and protect your floors from scratches, making it ideal for any room in your home – be it the bedroom, living room, or even a small home gym.
Product Name: Swing Stepper
Product Dimensions: 19.3in (49cm) × 10.6in (27cm) × 9in (23cm)
Accessories: Swing Stepper, Resistance Bands, Towel
Suitable for: Home living room, bedroom, study, etc.
The perfect gift for women!
Note:
Due to factors such as lighting, shooting, and monitor settings, the color of the image may differ slightly from the actual product. Please refer to the actual product.
This product is measured manually, and there may be an error of 1-3 cm. Please refer to the actual product for specific dimensions.
100% Satisfaction Guarantee. We guarantee you won’t regret your purchase. If you have any questions, please feel free to contact us, and we will resolve your issue within 24 hours.
Non-Slip & Safe Design for Home WorkoutsThis mini stepper features a non-slip raised dot surface on the pedals (and non-slip strips at the bottom), boosting foot adhesion and preventing slips—perfect for safe exercise at home. The high-carbon steel frame ensures strong load-bearing capacity, making it a reliable piece of fitness equipment for daily use.
Quiet & Movable for Convenient UseEquipped with rubber wheel design, this stair stepper is wear-resistant, low-noise, and easy to move around your home. Pair it with the included soft anti-slip mat (70*40cm) to protect floors and reduce noise further—ideal for quiet, hassle-free workouts.
Multifunctional Digital MonitorTrack your progress in real time with the built-in computer display: it shows scan data, workout time, step count, calories burned, and average steps per minute. This helps you stay on top of your fitness goals while using this practical workout equipment.
Compact & Space-Saving for Home FitnessWith dimensions of 19.3in(49cm)×10.6in(27cm)×9in(23cm), this mini stepper is compact enough to fit in small spaces (like bedrooms or living rooms). It’s a great choice for steppers for exercise at home, especially for those with limited space.
Ideal Workout Gifts for WomenThis versatile stair stepper doubles as effective workout equipment for women (supports full-body steps + optional resistance band exercises). Its sleek design and practical functions make it a thoughtful fitness gift for women who love home workouts.
Rock Stepper Step Side-to-Side Lateral Rocking Fitness Stepper with Digital Monitor/Resistance Bands Machine for Home Workout
TenCloud 10Pack Compatible with FITVII H56/FT26 Fitness Tracker 1.7 inch Bands 22mm, Replacement Breathable Lightweight Soft Silicone Sweat Resistant Sport Wristbands Band for FITVII H56
Price: $13.98
(as of Jan 16, 2026 06:11:05 UTC – Details)
Attention: Please confirm both your FITVII watch band wide size is 22mm and the screen size is 1.7inch to avoid bought by mistake.10-Pack Compatible with FITVII/KALINCO Slim Fitness Tracker 1.7 inch Bands 22mm, Replacement Breathable Lightweight Soft Silicone Sweat Resistant Sport Wristbands Band for FITVII H56/FT26 ( Not for FITVII HM08 and H86.)
Strap Width:22mm
Suitable Watch Model:
Compatible with FITVII H56 smart watch bands 1.7 inch
Compatible with FITVII FT26 Fitness Tracker 1.7 inch
Adjustable Size: Fit wrist size: 5.5’’-8.0’’ inch wrist.
Package: ONLY the Bands Replacement(no watch)
Package Dimensions : 7.83 x 5.79 x 1.38 inches; 6.38 ounces
Department : Men Women
Date First Available : June 2, 2023
Manufacturer : TenCloud
ASIN : B0C6XP8Y5S
Product Warranty: For warranty information about this product, please click here
Best Sellers Rank: #85,330 in Electronics (See Top 100 in Electronics) #135 in Wearable Tech Wristbands
Customer Reviews: 4.2 4.2 out of 5 stars (26) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Homemade Baby Balm Skin Cream Recipe
When I was pregnant with my first child, my friends and relatives literally gave me 11 bottles of baby lotion. The smell reminded me of my own childhood. I loved that it was specially formulated for babies, so of course, the ingredients had to be natural and safe. Right?
… and then I actually read the ingredients.
What’s in Baby Lotion?
Ingredients like petroleum, artificial fragrances, and propylene glycol weren’t something I wanted on my baby’s skin. I searched for natural baby balm options and found a few great ones. There are even more options available now if you’re not in the DIY mood.
This Everyday Baby Balm from Motherlove or this one from Badger have clean ingredients and work well. I still preferred making my own baby balm though because I could easily customize the ingredients and it was a lot cheaper.
Choosing Natural Ingredients For Baby Balm
I decided to make my own from food-safe ingredients. And I even had many of the ingredients on hand already for my homemade lotion bars and other beauty products.
This baby balm recipe uses:
- Cocoa Butter – High in antioxidants and skin moisturizing fatty acids. It leaves a barrier on the skin to help prevent moisture loss and keep things like urine from irritating sensitive skin.
- Shea Butter – A natural source of vitamin A and other nutrients, shea butter is highly nourishing and protective to the skin.
- Olive Oil– Attracts moisture to the skin and repairs damaged skin. It’s also a major source of plant-based squalene, a lipid our skin cells make to lubricate and protect the skin.
- Castor Oil– High in ricinoleic acid and skin protective.
- Essential Oils – You can use any diluted baby-safe essential oils you prefer, but I use frankincense, chamomile, and rose.
Important Note on Essential Oil Safety and Babies
I love essential oils and use them daily for cleaning, aromatherapy, skincare, and more. They are highly concentrated though and not every essential oil is safe or appropriate for every purpose.
Frankincense, lavender, chamomile, and rose are all gentle options and generally considered safe for babies 3 months and older. Essential oils should always be diluted for little ones and generally should not be more than .25% of the recipe. For this recipe that translates to about 7 drops of essential oils total.
Herbal Infused Oil
If you have a baby under 3 months or just prefer to skip the essential oils, then an herb-infused baby balm is a great alternative. Here are detailed instructions for how to make an herbal infused oil.
Lots of herbs will work in a baby balm, but here are some of my favorites. They have natural skin soothing and healing properties and are safe for babies (barring any allergies).
Here’s how to make my favorite homemade baby balm!
Homemade Baby Balm Recipe
This moisturizing baby balm helps protect baby’s delicate skin with natural ingredients.
Yield: 5 ounces
-
Heat all of the ingredients (except essential oils) in a double boiler or in a glass jar or bowl over a small pan of boiling water.
-
Stir carefully until melted.
-
Remove from heat and add essential oils if using.
-
Pour into a glass jar and let it cool in the fridge for several hours or until firm.
-
Store at room temperature and use a small amount as needed for baby’s skin (or adult skin)
Use herb infused olive oil to make the recipe if desired. Check the article for ideas of what to use.
Shelf Life and Storage
Since this baby balm is oil based it has a much longer shelf life than baby lotion with water-based ingredients. It should last 1-2 years when stored away from direct light and heat.
The baby balm takes a few minutes to absorb into the skin and you only need to use a tiny bit. I’ve had friends say it was incredibly helpful for eczema and skin problems as well.
What did you use on your little ones? Ever made your own? Share below!
GPOD on the Road: Jardins de Métis
Happy Friday, GPODers!
Are you a snowbird, or do you like to hit the road the second summer weather hits? No matter what season you prefer to travel, there is likely a public garden that would make an excellent addition to your getaway. If you find yourself traveling to the eastern shores of Canada this summer, Gloria Timmons from Beaconsfield, Quebec, has shared a garden worthy of a spot on your itinerary. Jardins de Métis/Reford Gardens is a designated historic site in Grand-Métis, Quebec, with a surrounding landscape that is as stunning as the cultivated spaces within its grounds. Designed in the abundant English style, these gardens are filled with amazing plants, interesting art, and fascinating history.
I thought many of your readers may be planning some road trips for the summer. This garden is situated in one of the most beautiful areas of Quebec, Canada. It is at the entrance of a loop road that circles a peninsula that protrudes into the Gulf of St. Lawrence, known as La Gaspésie.
This public garden at the entrance to the Gaspé peninsula of Eastern Canada in Quebec province is a little jewel. It was rescued in 1995 by Alexander Reford, great-grandson of Elsie Reford, its creator. Post surgery, she was told by her doctor to avoid strenuous activities like fishing, hunting, and horseback riding. Elsie took up gardening!
This is a digital painting by T. M. Glass, Toronto artist in residence, 2018, of the famous Himalayan blue poppy (Meconopsis betonicifolia, Zones 4–7). The blue poppy made its debut at the Chelsea Flower Show in 1926, and many historical gardeners were anxious to cultivate it. Elsie must have recognized a microclimate in Métis (the garden is in Zone 4), as she was one of the few successful gardeners to grow and harvest seeds of this rare beauty.
Unfortunately, I have never visited the gardens during July when it flowers, but here are the nursery plants. I have visited the garden many times but always on my way to visit my family in Percé during August.
Virginia bluebells (Mertensia virginica, Zones 3–8) along a pathway. Early summer plants can be found even in August in this part of the country.
Mosses and a “bonsaied” conifer growing in a creative way on an old tree stump, and a millstone.
Throughout the garden, there are works of art by local artists. This is a plexiglass and aluminum sculpture by Marie Claude Hamel. It is an ode to the garden’s emblem; it gleams when the sun is shining.
The growing season is very short in this part of the country (June through September). A mixed border of common traditional flowers: everything seems to bloom at the same time.
These blue globe thistles (Echinops ritro, Zones 3–8) growing along a wilder pathway that leads to the International Garden Festival Grounds: Each year, international artists are invited to present their interpretation of a theme. The theme for 2025 was “Borders,” rather significant for Canadians at this time.
The lodge and gardens are situated at the junction of the Métis River and the St. Lawrence River. Elsie used these mussel shells, which she crushed, to create a pathway she called the Long Walk. It is a traditional English perennial border.
Thank you so much for sharing this spectacular garden with us, Gloria! As someone who is constantly looking for lesser-known gardens to explore, Jardins de Métis just found a spot on my garden bucket list.
Is there a public garden near you that deserves more attention? Please consider sharing photos of your favorite public garden with the blog. Follow the NEW directions below to submit your photos to Garden Photo of the Day!
We want to see YOUR garden!
Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!
To submit, fill out the Garden Photo of the Day Submission Form.
You can also send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.
Do you receive the GPOD by email yet? Sign up here
Fine Gardening Recommended Products
Corona E-Grip Trowel
Fine Gardening receives a commission for items purchased through links on this site, including Amazon Associates and other affiliate advertising programs.
Handle Material: Aluminum. Handle Length: 14-1/2 in. Overall Length: 14.5 in. Head Material: Aluminum. Handle Color: Red.
Dramm Revolution Adjustable 9-Pattern Metal Hose Nozzle
Fine Gardening receives a commission for items purchased through links on this site, including Amazon Associates and other affiliate advertising programs.
– 15 x 10 x 7 inches
– Ergonomic insulated grip
– Maximum pressure of 90 PSI
– Fully adjustable spray pattern
– No trigger lock
Wagner’s 52003 Classic Blend Wild Bird Food, 6-Pound Bag
Fine Gardening receives a commission for items purchased through links on this site, including Amazon Associates and other affiliate advertising programs.
Classic wild bird food uses the highest quality grains to attract backyard wild Birds. A high-quality mix containing Millet, milo, cracked corn and Sunflower for a wide range of wild birds to enjoy. Perfect for tube, hopper, or platform feeders. Great to feed in all seasons! Perfect for the winter, when seeds are scarce; spring and summer for hatchlings; and autumn to give energy to migrating birds. This seed will help you fill your yard with birds such as Jays, cardinals, doves, Juncos, finches, goosebeaks, any many more.
Multi-Function Tension Rope – 4 Tube Resistance Bands with Handles – Sit Up Exercise Equipment Home Gym Tummy Trainer for Men Women
Price: $12.55
(as of Jan 15, 2026 18:09:05 UTC – Details)
Founded in 2020, PEN&H is a young and passionate brand, which focuses on decoration or storage for your sweet house.
Workout equipment : This Exercise Ropes is perfectly for exercising your muscles in different parts of the arms, waist, abdomen, hips and legs,improve the flexibility of your joints.
Sit-Up Exercise Equipment: This resistance band is lightweight and easy to carry, So you can easily take it out and exercise anywhere, at home, gym, office, etc.
Fitness anytime,anywhere：This ab workout equipment use for Home, hotel rooms, offices, and even outdoors Anytime, anywhere you want to start a sporting event or sport you want
Non-slip： This foot pedal resistance bands are made of TPE, their materials and designs can effectively avoid slipping caused by sweating.
Portability and Convenience: This resistance bands are lightweight, portable, and easy to store, making them ideal for home workouts, travel, or outdoor exercise.
RFK Jr.’s new dietary guidelines end ‘the war on saturated fats’ : Shots
The Trump administration has unveiled a new food pyramid that stresses protein and whole foods and calls for an end to “the war on saturated fats.”
izzetugutmen/U.S. Department of Health and Human Services
hide caption
toggle caption
izzetugutmen/U.S. Department of Health and Human Services
Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, proteins and healthy fats.
At a press conference Wednesday, the administration unveiled a new food pyramid with red meat, cheese, vegetables and fruits pictured at the top.
Kennedy described the guidelines as the most significant reset on nutrition policy in history, calling for an end to policies that promote highly refined foods that are harmful to health.
The guidelines will set limits on added sugar and encourage diets that include meat and dairy.
“Protein and healthy fats are essential and were wrongly discouraged in prior dietary guidelines,” Kennedy said. “We are ending the war on saturated fats.”
And they called for a “dramatic reduction” in the consumption of “highly processed foods laden with refined carbohydrates, added sugars, excess sodium, unhealthy fats, and chemical additives.”
In an introduction to the new guidelines, Kennedy and Agriculture Secretary Brooke Rollins said, “we are reclaiming the food pyramid and returning it to its true purpose of educating and nourishing all Americans.”
The new food pyramid replaces the ‘my plate’ icon and turns the old pyramid on its head.
U.S. Department of Agriculture/U.S. Department of Health and Human Services
hide caption
toggle caption
U.S. Department of Agriculture/U.S. Department of Health and Human Services
A food pyramid, which was narrow on the top and wide at the bottom, was introduced in the early 90s. Grains were at the bottom — a signal to eat plenty of them, and oils and fats were at the top, a signal to eat them sparingly. The USDA retired the entire pyramid concept in June 2011, replacing it with the simpler ‘MyPlate’ visual, introduced by First Lady Michelle Obama. Now, the plate has been retired, and the pyramid has made a come-back — but this time it’s turned upside down.
“This approach can change the health trajectory for so many Americans,” Kennedy and Rollins wrote, pointing out that more than 70% of American adults are overweight or obese due to a diet that has “become reliant on highly processed foods and coupled with a sedentary lifestyle.”
For years, Americans have been advised to limit saturated fat, and the new pyramid is facing criticism.
“I’m very disappointed in the new pyramid that features red meat and saturated fat sources at the very top, as if that’s something to prioritize. It does go against decades and decades of evidence and research,” says Christopher Gardner, a nutrition expert at Stanford University. He was a member of the Dietary Guidelines Advisory Committee, which reviewed all the nutrition evidence. He’s in favor of increasing plant-based sources of protein, such as beans, rather than emphasizing animal protein.
Both the American Heart Association and the Academy of Nutrition and Dietetics, which includes thousands of nutrition professionals, point to evidence that excess saturated fat is linked to heart disease. And the new guidelines do still include a long held recommendation to limit saturated fat to 10% of your daily calories.
The guidelines also elevate cheese and other dairy to the top of the pyramid, paving the way for the option of full-fat milk and other dairy products in school meals. There’s growing evidence, based on nutrition science, that dairy foods can be beneficial.
“It’s pretty clear that overall milk and cheese and yogurt can be part of a healthy diet,” says Dariush Mozaffarian, a cardiologist, a public health scientist and the director of the Food is Medicine Institute at Tufts University. “Both low-fat and whole-fat dairy versions of milk, cheese and yogurt have been linked to lower cardiovascular risk,” he says.
“What’s quite interesting is that the fat content doesn’t seem to make a big difference,” Mozaffarian says.
And while whole grains are pictured at the smallest point at the bottom of the new pyramid, the guidelines instruct Americans to “prioritize fiber-rich whole grains.” There’s now a sharp distinction between whole grains and refined grains. The guidelines recommend two to four servings per day of whole grains, while significantly reducing the consumption of highly processed, refined carbohydrates, such as white bread, ready-to-eat or packaged foods.
Mozaffarian says he supports the recommendations to lower consumption of highly processed foods. “Highly processed foods are clearly harmful for a range of diseases, so to have the U.S. government recommend that a wide class of foods be eaten less because of their processing is a big deal and I think a very positive move for public health,” he says.
While the guidelines do not use the word ultra-processed, they do stress that Americans should eat, “real food that nourishes the body.” And they recommend no amount of added sugar for children under the age of 10.
The new guidelines also include changes to alcohol recommendations, removing specific daily limits, previously up to one drink a day for women and two for men. Instead, the guidelines simply state: “Consume less alcohol for better health” — without specifying any amounts.
In addition, the guidelines lists who should completely avoid alcohol including pregnant women, people recovering from alcohol use disorder and those who are unable to control the amount they drink, and people taking medications or with medical conditions that can interact with alcohol.
Though most Americans don’t read the dietary guidelines, they are highly influential in determining what’s served in school meals and on military bases, as well as what’s included in federal food aid for mothers and infants, as the guidelines set targets for calories and nutrients.
Is Epsom Salt Good for Peace Lily?
You can use Epsom salt diluted in a gallon of water to improve the peace lily plant. Magnesium and sulfur residing in Epsom salt improve a plant’s nutritional intake and make its foliage green.
Adding magnesium sulphate to peace lily can help eliminate yellow and curly leaves.
Chemically, Epsom salt is known as magnesium sulphate, one of the best organic fertilizers to enrich your plant.
Prominent for its green foliage and white blossoms, the peace lily is grown to purify the air and add aesthetic appeal to your indoors.
Like human peace lily plants need food & medicine. While water and fertilizers are food, Epsom salt is medicine for peace lily.
Unlike edible plants, peace lily doesn’t need to be fertilized extensively. Conduct a soil test before adding magnesium sulphate to the growing medium.
Yellowing of leaf veins, curling and early leaf fall are signs of magnesium deficiency.
Adding Epsom salt will improve the photosynthetic ability of the peace lily and eventually contribute to the healthy growth of the plant.
Is Epsom Salt Good for Peace Lily – Benefits
Epsom salt can indeed be beneficial for Peace Lilies when used sensibly.
This natural ingredient can provide nutrients like sulfur and magnesium to your soil, encouraging green foliage, healthy growth, and better nutrient uptake.
Apart from this, Epsom salt can encourage abundant flowering, enhancing the visual appeal of your Peace Lily.
But, excess use of Epsom salt can result in nutritional imbalance and root damage.
To avoid such a situation, you should follow recommended dosages and consider alternative care practices alongside Epsom salt application to maintain your Peace Lily’s overall well-being.
1. Magnesium Makes Foliage Greener
Magnesium found in Epsom salt is known to increase chlorophyll production and encourage green foliage.
This study states that a deficiency of Mg can result in poor or yellowing of leaves.
Magnesium is the central core of chlorophyll molecules, and adding it activates a specific enzyme that contributes to green leaves.
Mix one tablespoon of Epsom salt in a gallon of water and spray it with peace lily leaves.
2. Epsom Salt Eliminates Yellow Leaves
This report states that due to deficiency in magnesium and sulfur, plants undergo stress and won’t be able to utilize nutrients available in the potting soil.
This is why a deficiency in these nutrients can result in yellowing and early fall of peace lily leaves.
Add diluted Epsom salt solution once a month to make peace lily plant look vibrant.
3. Avoids Peace Lily Leaf Curling
Magnesium deficiency can result in interveinal chlorosis in plants. This means leaf veins stay green, but other leaf regions turn yellow.
It first affects lower peace lily leaves, and sulfur deficiency makes the leaves curl upwards.
Adding Epsom salt can help to eliminate these deficiencies, and you’ll be able to revive your plant.
4. Improves Nutritional Intake of Peace Lily
High magnesium and sulfur levels in Epsom salt contribute to photosynthesis and improve plant’s ability to absorb macronutrients like nitrogen, potassium and phosphorus from the growing medium.
Thus, adding Epsom salt will indirectly contribute to the healthy growth of the peace lily plant.
5. Encourage Blooming
Applying Epsom salt is known to encourage blooming in peace lily plants.
Add two tablespoons of Epsom salt to a gallon of water and spray it once a month. It eventually promotes healthy growth and encourages plants to produce blossoms.
6. Epsom Salt can help to get rid of snails and pests
Epsom salt can effectively deter snails and pests from your peace lily plant.
Sprinkling Epsom salt around your plants can act as a natural pest repellent. Snails and certain pests find it uncomfortable to crawl over the sharp and abrasive texture of the salt crystals.
But remember that this method may not work for all pests, and it’s essential to reapply the Epsom salt after rain to maintain its effectiveness.
Also, excess use of Epsom salt can result in over-fertilization of peace lilies.
How to Use Epsom Salt for Peace Lily?
Epsom salt is a compound of sulfur, oxygen and magnesium. This naturally occurring mineral is known to benefit plants by making them bushier.
Note: Use Epsom salt on peace lily after confirming that the soil is deficient in magnesium and sulfur.
Most potting soil mixes are rich in magnesium, and peace lily plants won’t need much of this nutrient.
However, if you notice the lower leaves turning yellow and the peace lily foliage losing its colour, add Epsom salt to the lily.
Epsom Salt Council recommends mixing two tablespoons of Epsom salt into a gallon of water monthly for houseplants.
If you’re watering your plant frequently, add 1 tbsp of magnesium sulphate to a gallon of water.
You can use it as a spray of leaves or water at the base of a peace lily plant.
Pros and Cons of Using Epsom Salt for Peace Lily Plant
Using Epsom salt for Peace Lily has several benefits, as listed above.
- It provides magnesium, which keeps your peace lily plant’s leaves vibrant and green, making it look beautiful.
- Magnesium housed in Epsom salt improves Peace Lily’s ability to absorb essential nutrients like nitrogen, phosphorus, and iron, promoting overall plant health.
- This naturally occurring product encourages photosynthesis and contributes to the blooming of peace lilies.
- If your plant’s leaves turn yellow due to magnesium deficiency, Epsom salt can quickly restore health.
Cons
Adding Epsom salt to sufficient soil can impact a plant’s ability to absorb calcium intake.
Let me clarify: Epsom salt is a partial pack of nutrients your plant needs. It can only benefit plant soil with a deficiency in magnesium and sulfur.
But it would help to consider other essential plant nutrients like nitrogen, phosphorus and potassium.
Incorrect or over-application can result in salt build-up and stunted plant growth.
How Often do you use Epsom Salt on Peace Lilies?
Once in a month.
Conduct soil tests to identify the nutritional needs of the peace lily plant.
Most plants, including peace lily, need essential nutrients like nitrogen, phosphorus and potassium to thrive.
Most plant soil is often rich in magnesium, so you don’t have to add it frequently.
If you notice a deficiency of magnesium or sulfur, then mix one tablespoon of Epsom salt with a gallon of water and spray it on the peace lily plant.
Use this solution once a month.
Alternatives to Epsom Salt
By now, you must have understood that Epsom salt is used to eliminate magnesium deficiency.
To avoid Epsom salt, you can use kelp meal, manure or compost to fix magnesium deficiency.
Apart from this, NPK-rich fertilizer also contains magnesium as a secondary nutrient.
Below mentioned are alternatives to Epsom salt.
- Add fresh manure to the compost pile to enrich the peace lily after decomposition.
- Fish emulsion
- Kelp meal
- Organic mulch like dry leaves, wood chips and compost add essential nutrients to the soil.
- Liquid seaweed extract is derived from seaweed and contains micronutrients, vitamins, and growth hormones that benefit plant health.
What is the Best Fertilizer for Peace Lily?
Peace lily plants need balanced fertilizer to thrive.
As indoor plants don’t receive significant sunlight compared to plants in the backyard, they don’t need to be extensively fertilized.
You can make your homemade fertilizer to enrich the peace lily plant.
Peace Lily Care Guide
To have a successful, peace lily plant, you should take care of the following things:
- Peace lily needs indirect sunlight, so choose a location in your room that gets bright and indirect light exposure.
- Water peace lily plant when you notice the top soil surface is dry. Avoid overwatering the peace lily plant; it eventually results in root rot.
- You should maintain adequate humidity to have a healthy, peace lily plant. Mist peace lily leaves with water to increase humidity levels.
- A potting soil mix of peace lily should be well-drained and nutrient-rich.
- Fertilize peace lily with well-balanced liquid fertilizer once a month.
- Removing yellow leaves encourages plants to produce new leaves. Prune the peace lily plant to keep it looking healthy.
- Maintain an ideal temperature between 65 to 85F.
- Avoid watering or fertilizing peace lily in winter, as the plant undergoes dormancy in colder seasons.
Conclusion
Epsom salt is prominent in making plants bushier and improving the nutritional intake of the plant.
You can use Epsom salt to peace lily plant, but experts recommend conducting soil tests first.
Adding this natural ingredient to magnesium-rich soil can inhibit calcium intake and result in over-fertilization of peace lily.
Mix one tablespoon of Epsom salt with a gallon of water and spray it on the peace lily plant.
Use Epsom salt solution only when you notice magnesium deficiency in peace lily.
Khaja Moinuddin, a computer science graduate, finds joy in gardening and homesteading. Join him on this blog as he shares his experiences in homesteading, gardening, and composting
Stir Fry Sauce
Learn how to make this sweet and savory stir fry sauce in minutes. Perfect for steak, beef, chicken, pork, seafood, or veggie stir fries, and easy to prep ahead for healthy weeknight dinners.
Xiaomi Mi Smart Band 10(2025) – Ceramic Edition – 1.72″ AMOLED Display | 21 Days Battery Life | Touchscreen, Multi-Sport Tracker, Activity Tracker, Heart Rate Monitor | BT5.4 – Pearl White
Price: $61.99
(as of Jan 15, 2026 06:06:44 UTC – Details)
Xiaomi Smart Band 10(2025) Ceramic Edition – 1.72″ AMOLED Display | 21 Days Battery Life | Touchscreen, Multi-Sport Tracker, Activity Tracker, Heart Rate Monitor | BT5.4 – Ceramic Edition Pearl White
Stunning images, smooth touch: Immerse yourself in brilliant clarity with the large 1.72-inch AMOLED display.Vacuum filling sealing technology enables symmetrical 2.0mm ultra-thin bezels, expanding screen-to-body ratio from 66% to 73%. Enjoy incredibly smooth and seamless interaction with crisp, color-accurate images, right on your wrist.
Fast charging, longer adventures: Say goodbye to daily charging hassles! Enjoy an exceptional 21 days of battery life on a single charge. And when you need more power, it only takes an hour to fully recharge the device with fast charging. Freedom without limits!
Revolutionize your swimming and training sessions: The Xiaomi smartwatch is equipped with a new high-precision electronic compass that tracks swimming direction like never before, delivering unparalleled accuracy for pool sessions. Plus, gain detailed insights through professional analysis of your workouts to optimize each session.
Master your nighttime recovery: Discover the secrets of your sleep with comprehensive and enhanced sleep monitoring. Get comprehensive insights into your sleep stages and quality, helping you wake up refreshed and optimize your well-being.
1500 nits HBM brightness,Glanceable in any light:25% brighter than before, the display achieves a remarkable 1500 nits HBM brightness, making every message readable even in direct sunlight. A smarter experience with HyperOS: Enjoy a smoother, more connected, and more efficient user interface with the advanced Xiaomi HyperOS 2. Benefit from improved system performance and smarter interactions on your wrist.
RDX Yoga Stretching Strap, Ankle Ligament Stretcher Belt with Loops Ligament Stretch Band, Fitness Leg Stretcher for Plantar Fasciitis, Foot Stretch Assist for Hamstring, Flexibility Exercise
Price: $17.99
(as of Jan 14, 2026 18:05:46 UTC – Details)
Product description
STRETCHING MADE EASIER It’s about time to bid farewell to all that stiffness in your limbs and muscles. The RDX leg stretcher inner layers feature Compressed EVA lution foam and SpongEX padding to provide maximum comfort while the Cordura outer fabric provides outstanding durability. Specially designed to help you stretch your quads, hamstrings, glutes, feet, and heels this foot stretcher will be your next best friend.
ENHANCED FLEXION AND RANGE OF MOTION The lightweight leg stretching strap features a non-stretch premium woven nylon strap that has 6 loops to stretch according to your needs. While the supple piping along the edges of the stretching strap prevents it from digging into the heel or foot. Attain the desired flexibility whether you’re an athlete, yoga practitioner, rehabilitation patient, or physiotherapist.
EFFORTLESS ACCESSIBILITY Wondering if you can do all of these exercises all by yourself? The hamstring stretcher features multiple looped handholds to be your own trainer. It further provides you with the feature to increase or decrease stretch intensity as per your preference. The elastic stretchable closure straps and the dual hook and loop closure make sure to provide a customized fit and a comfortable feel. Make stretching easier than ever before.
UNIVERSAL DESIGN The highly portable foot and calf stretcher features an open heel pit that fits any foot size while ensuring comfort and stability as well as avoiding any kind of slippage. The flex stretcher’s strap measures 20cm in length and 5cm in width which provides an optimal grip to exercise and makes it convenient for performing various exercises like standing calf stretch, prone quad stretch, modified pigeon pose stretch, open groin hold, and many more.
OPEN BREATHABLE DESIGN The thoughtful open design of the leg stretcher ensures sufficient airflow to the feet making it breathable enough to avoid sweating, while the sweat-wicking inner dazzle fabric wicks away sweat and prevents it from accumulating. Experience a sweat-free and odorless exercise session and achieve your stretching goals.