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Black Mountain Products – Ultimate Resistance Band Set with Starter Guide

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Price: $46.95
(as of Dec 23, 2025 04:27:39 UTC – Details)


Black Mountain Products Stackable Resistance Bands are made from the highest quality rubber to ensure maximum life. This set of resistance bands includes seven stackable resistance bands, two sets of handles, two door anchors, two ankle straps, a carrying bag and an exercise manual. They also optimize the advantage of using any single or multiple bands (1-7) in any combination to achieve multiple levels of resistance. Black Mountain Products’ stackable set of exercise bands allow for a much wider range of resistance than traditional resistance bands sets. This increase in range and ease of use makes this set perfect for any fitness level. Stackable bands allow you to achieve the highest level of resistance possible.
MULTIPLE BANDS – Bands included: Yellow 2-4lbs, blue 4-6lbs, green 10-12lbs, black 15-20lbs, Red 25-30lbs, orange 35-40lbs and purple 45-50lbs
USE TOGETHER – Any band can be used together at one-time to create multiple levels of resistance
METAL CLIPS – Features metal clipping System on bands for attaching to soft-grip handles or ankle straps
ACCESSORIES – Includes two door anchors, two sets of handles, two ankle straps, carrying case and starter guide

7 Layer Dip (Protein Packed)

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While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making a traditional dish even healthier. This 7 layer dip recipe is packed with protein thanks to a few, easy ingredient swaps. Serve it with chips, crackers, or veggies for the perfect snack or appetizer. 

I brought this dip to a gathering recently and it was a big hit judging by the empty dish I brought home. My kids also love snacking on it and I’ll often make it ahead of time for easy meal prep.

7 Layer Dip Ingredients

So what’s in a 7 layer bean dip recipe? While there have been some different variations over the years, the basic ingredients have largely stayed the same. What’s in 7 layer dip depends on who you ask, but there’s usually refried beans, sour cream, cheese, guacamole, olives and salsa or pico de gallo. 

My recipe is a 7 layer dip with taco flavors and uses Greek yogurt and cottage cheese instead of sour cream. This decreases the fat (even though I’m pro-healthy fats!), but it also really ups the protein. 

How to Make a 7 Layer Dip

The order of the ingredients doesn’t matter too much, but of course you’ll want toppings like olives and green onions on the top. Each layer is spread evenly into a clear dish to showcase the individual layers. The traditional 7 layer dip ingredients are ordered as follows:

  • Refried beans
  • Sour cream (or in this case cottage cheese and Greek yogurt)
  • Guacamole
  • Shredded cheese
  • Tomato (I use pico de gallo) 
  • Green onion 
  • Olives

This creates a beautifully layered dip that looks great at any gathering. It’s simple enough to keep in the fridge for snacktime too. 

And if you want to increase the protein even more you can add meat. Ground beef works really well and can go on top of the bean layer. I like adding meat when I make this ahead for a simple lunch. Fresh ingredients make for great flavor!

Here’s how to make the ultimate 7 layer dip that’s packed with protein.

7-Layer Protein Dip

A healthy, high-protein twist on the classic 7-layer dip! Perfect for game day, snacks, or a quick protein boost. Kid-approved and full of flavor.

  • Spread the refried beans evenly on the bottom of a serving dish.

  • Combine cottage cheese and Greek yogurt with taco seasoning. Spread this mixture evenly over the beans.

  • Add guacamole by spreading over the protein layer.

  • Layer pico de gallo evenly on top of the guacamole.

  • Sprinkle shredded cheese over the pico layer.

  • Spread black olives evenly over the top.

  • Sprinkle sliced green onions over the dip.

Nutrition Facts

7-Layer Protein Dip

Amount Per Serving (1 serving)

Calories 173
Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 3g19%

Trans Fat 0.002g

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Cholesterol 12mg4%

Sodium 599mg26%

Potassium 288mg8%

Carbohydrates 14g5%

Fiber 4g17%

Sugar 6g7%

Protein 9g18%

Vitamin A 407IU8%

Vitamin C 7mg8%

Calcium 116mg12%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Optional Toppings

Technically this is a 7 layer dip, but who’s counting? If you want to add some more toppings for more flavor, here are a few ideas.

What are some of your favorite appetizer recipes? Leave a comment and let us know!

Combat Cold Season Naturally with Herbs from the Garden

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Strewing was the practice of scattering herbs on the floor for their pleasing fragrance and pest repellent properties.

Introduced to North America in the 1500s, it’s one of the most widely used medicinal herbs in Europe today.

Potential Cold Season Benefits:

A mug of chamomile tea can be effective to treat inflammation, and ease the pain and hoarseness of a sore throat. Its antispasmodic action may also be effective in alleviating coughs.

A close up horizontal image of a soothing glass of chamomile tea with flowers and dried herbs scattered around on a wooden surface.

Chamomile steam inhalation is also used to relieve sinus congestion, pain, and pressure – breathe deeply of its sweet vapors.

Learn more about chamomile here.

2. Echinacea

Bright and cheerful in a sunny border, species from the Echinacea genus add beautiful color to the summer garden.

A close up horizontal image of purple coneflowers growing in the garden pictured on a soft focus background.A close up horizontal image of purple coneflowers growing in the garden pictured on a soft focus background.

Also known as coneflowers, with the purple variety (E. purpurea) being touted most commonly for its medicinal applications, these are low-maintenance perennials that spread with ease and produce flowers from mid- to late summer.

Native to North America, the seeds are a favorite of small songbirds, so be sure to leave some stalks in place when they’ve finished blooming.

The most popular of therapeutic plants used by Native Americans, coneflower was a common remedy in the treatment of toothache, sore gums, and sore throats.

All parts of the plant are used for herbal applications – leaves, petals, and roots. Today, echinacea is one of the most popular herbs used in Europe and North America.

Potential Cold Season Benefits:

Mixed with peppermint and hyssop leaves, echinacea tea is used to reduce cold and flu symptoms like low energy and congestion.

A tincture of echinacea root taken at the first signs of a cold may reduce its severity and duration.

For more instruction on making tinctures, pick up a copy of “The Herbal Medicine Maker’s Handbook: A Home Manual” by James Green.

The Herbal Medicine Maker’s Handbook: A Home Manual

Recommended by the Herbal Academy in Bedford, Massachusetts, it offers clear, step-by-step instructions for creating every type of plant-based preparation.

You can find this book available on Amazon.

To learn more, be sure to read our informative article on how to grow echinacea – you’ll love its easy-going habits!

3. Elderberry

A beautiful shrub for the garden, elderberries hail from the genus Sambucus, and are native to temperate regions of both the Northern and Southern Hemispheres.

With lovely, lacy flowers that bloom in early summer, dense clusters of purplish-black berries follow. S. nigra is the species used most often in herbal remedies.

A close up horizontal image of black elderberries growing in the garden with foliage in soft focus in the background.A close up horizontal image of black elderberries growing in the garden with foliage in soft focus in the background.

Packed with vitamins and powerful anthocyanins, the berries are a favorite in the kitchen for making cordials, jams, jellies, syrup, and wine.

But cooks and herbalists alike need to be quick to get their share before visiting birds do.

Elder has had numerous superstitions attached to it, and was often planted for protection against bad spirits.

You’ll be happy to know that planting an elder near the house and close to doors or windows is said to keep witches at bay!

Potential Cold Season Benefits:

Made with fresh or dried berries, elderberry tea and tinctures are used in the treatment of flu symptoms, congestion, and sinus infections.

And elderberry syrup is a favorite to loosen and ease a cough.

For an excellent syrup recipe, pick up a copy of Rosemary Gladstar’s “Herbal Recipes for Vibrant Health” – a well-known authority on herbal medicinals, her recipe book is a classic.

Herbal Recipes for Vibrant Health

You can pick up a copy of this book from Amazon.

To enjoy the beauty and bounty of this pretty shrub, read up on how to grow elderberries.

4. Eucalyptus

Native to Australia, the fresh, cleansing scent of eucalyptus (Eucalyptus globulus) fills the air on a hot summer’s day as the heat releases its essential oils.

A close up horizontal image of eucalyptus tree growing in the garden.A close up horizontal image of eucalyptus tree growing in the garden.

A fast-growing tree or shrub in the myrtle family, eucalyptus likes a sunny, warm environment with water available deep into the root zone.

It’s been successfully introduced into many countries and has naturalized in several regions, including southern Europe, North Africa, the Peruvian Andes, and California.

Used for millennia by aboriginal Australians, crushed leaves were used to heal skin wounds, while the pungent vapors were inhaled to clear the mouth, throat, and sinuses.

Homemade Cornbread Muffins

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Overhead view of a basket of freshly baked Homemade Cornbread Muffins.Make easy, homemade cornbread muffins from scratch using cornmeal, honey, and butter. They’re lightly sweet, lovely in texture, and a perfect side for chili, BBQ, holidays, and weeknight dinners.

Black Mountain Products Resistance Band Set (Five Bands Included)

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Price: $19.99 - $32.99
(as of Dec 22, 2025 16:27:11 UTC – Details)


Black Mountain Products handled resistance band set is simply the best band set on the market. This exercise band set was designed to bring a gym quality product to your home at an affordable price. With help from professional fitness instructors, our design team built the most durable resistance band set on the market. With exercises designed to target biceps, triceps, chest, upper/lower back, abs/core, and legs, the workout potential is endless. Improving your health and overall wellness from the comfort of your home can now be a reality.
Polyester Blend
Made in the USA or Imported
High-quality product designed for performance

Cheaper alternatives to pricy ACA health plans come with trade-offs : Shots

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Pages from the U.S. Affordable Care Act health insurance website healthcare.gov are seen on a computer screen in New York, Aug. 19, 2025. (AP Photo/Patrick Sison, File)

Patrick Sison/AP


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Patrick Sison/AP

For the millions of Americans who buy Affordable Care Act insurance, there’s still time left to enroll for 2026. But premium increases and the expiration of enhanced tax subsidies have led to larger-than-expected costs.

Concerned shoppers, wondering if there’s anything they can do, are consulting insurance brokers or talking to representatives at ACA marketplace call centers.

“We’re hearing from people with complex medical conditions who don’t think they can survive if they don’t have access to medical care,” said Audrey Morse Gasteier, executive director of the Massachusetts Health Connector, that state’s insurance marketplace.

And some are considering going outside the ACA to find more affordable options. But that requires caution.

Congress is unlikely to extend the enhanced subsidies before the year’s end. Late Wednesday, the House passed a package of measures favored by conservatives that does not address the subsidies and is largely viewed as dead on arrival in the Senate. Earlier Wednesday, however, four GOP moderates joined with Democrats to sign a discharge petition to force a vote — likely in January — on a three-year extension. The Senate and President Trump would also have to approve the measure, but if extended the subsidies could be applied retroactively.

Meanwhile, the deadline for choosing a health plan is quickly approaching. The official end of open enrollment is set for Jan. 15 for coverage starting Feb. 1. In most states, it’s already too late to enroll for coverage starting Jan. 1.

Here are five considerations in the decision-making process:

1. Short-term plans: ‘You have to be healthy’

Some ACA shoppers might find themselves considering short-term insurance plans sold outside the government-run marketplaces — or steered toward the plans by insurance brokers. Be wary.

Short-term plans are just that: insurance originally designed as temporary coverage for situations like changing jobs or attending school. They can look a lot like traditional coverage, with deductibles, copayments, and participating networks of hospitals and doctors. Still, they are not ACA-compliant plans and are not available on the official ACA marketplaces.

They are often less expensive than ACA plans. But they cover less. For example, unlike ACA plans, they can impose annual and lifetime caps on benefits. The vast majority do not cover maternity care. Some might not cover prescription drugs.

Short-term plans require applicants to complete a medical questionnaire, and insurers can exclude coverage or cancel a policy retroactively for those with preexisting medical conditions. Also, depending on the terms of the particular plan, a person who develops a medical condition during the coverage period might not be accepted for renewal.

In addition, short-term plans are not required to cover care on the ACA’s checklist of essential benefits, such as preventive care, hospitalization, or emergency services.

The shortcomings of the plans, which critics say are sometimes marketed in misleading ways, have led Democrats to label them “junk insurance.” The Trump administration argues they’re suitable for some people and has sought to make them more widely available.

“We recommend it when it makes sense,” said Joshua Brooker, a Pennsylvania insurance broker. “But if you’re going to enroll in short-term coverage, you need to know which boxes are unchecked.”

“They’re not for everyone. You have to be healthy,” said Ronnell Nolan, the president and CEO of Health Agents of America, a trade group.

And they’re available in only 36 states, according to KFF, a health information nonprofit that includes KFF Health News. Some states, such as California, prohibit them. Others set tight restrictions.

2. Beware of coverage that’s not comprehensive

There are other types of health coverage offered by sales brokers or other organizations.

One kind, called an indemnity plan, is meant to supplement a traditional health insurance plan by paying toward deductibles or copayments.

Those plans do not have to follow ACA coverage rules, either. Generally, they pay a fixed dollar amount — say a few hundred dollars a day — toward a hospital stay or a smaller amount for a doctor’s office visit. Typically those payments fall short of the full costs and the policyholder pays the rest. They generally also require consumers to fill out medical forms stating any preexisting conditions.

Another type, a faith-based sharing plan, pools money from members to cover their medical bills. The plans are not required to keep any specific amount of financial reserves and members are not guaranteed that the plans will pay their health expenses, according to the Commonwealth Fund, a foundation that supports health care research and improvements to the health system.

Sharing plans expanded beyond faith communities after the ACA was adopted. Like short-term plans, they cost less than ACA plans but also don’t have to follow ACA rules.

They are not considered insurance, and some have been accused of fraud by state regulators.

“Yes, it is cheaper, and yes, it does work for some people,” Nolan said. “But you need to understand what that plan does. It would be my last resort.”

3. Consider a ‘Bronze’ or ‘Catastrophic’ plan, but be aware of deductibles

For those wanting to stay with ACA plans, the lowest premiums are generally in the categories labeled “catastrophic” or “bronze.”

Jessica Altman, executive director of California’s ACA exchange, said her state has noticed an uptick in enrollments in bronze-level plans. They have lower premiums but high annual deductibles — the amount a customer must spend before most coverage kicks in. Deductibles for bronze plans average nearly $7,500 nationally, according to KFF.

Another option, new for 2026, is expanded eligibility for catastrophic plans, which used to be limited to people younger than age 30. As the name suggests, they’re intended for people who want health insurance just in case they suffer a catastrophic health condition, such as cancer or injuries from a car accident, and the plans can have deductibles as high as the ACA’s annual limit on out-of-pocket spending — $10,600 for an individual or $21,200 for a family.

But now people losing subsidies because of the expiration of the enhanced tax credits can also qualify for the plans. However, they may not be available in every region.

Lauren Jenkins, a broker in Oklahoma, said some of her clients earning less than $25,000 this year had qualified for very low-cost or free plans with the enhanced subsidies. Next year, though, their costs may rise to $100 or more per month for a “silver”-level plan, a step up from bronze.

So she is showing them bronze plans to bring down the monthly cost. “But they might have a $6,000, $7,000, or $10,000 deductible they now have to pay,” Jenkins said. “For people only making $25,000 a year, that would be detrimental.”

Both bronze and catastrophic plans are eligible to be linked with health savings accounts, which can be used to save money tax-free for medical expenses. They are more popular with higher-income households.

4. Another plan may have lower premiums

It can pay to shop around. Some people may be able to find a lower premium by shifting to a different plan, even one offered by the same insurer. There are also different levels of coverage, from bronze to “platinum,” where premiums also vary. Brooker said that in some locations “gold”-level plans are less expensive than silver, even though that seems counterintuitive.

Also, some people who run their own businesses but have only one employee might qualify for a group plan rather than an individual policy. Sometimes those can be less expensive.

Not every state allows this, Nolan said. But, for example, Nolan said, she has a client whose only employee is his wife, so she’s going to see whether they can get a group plan at lower rates.

“That might work out for them,” she said.

ACA rates for small group plans (fewer than 50 employees) vary regionally and are not always less expensive than individual coverage, Brooker said.

“It’s pretty all over the board as to where the rates are better,” he said.

5. Other rules of the road

Insurance experts encourage people not to wait until the last minute to at least take preliminary steps. Shoppers can go onto the official federal or state marketplace website and fill out or update an application with required income and other information necessary to determine what the 2026 plan year holds for them.

For instance, even without congressional intervention, subsidies will not go away entirely. They will be smaller, though, and there is an upper income limit — a cutoff for households earning more than four times the poverty level, which comes to $62,600 for an individual and $84,600 for a couple for 2026.

When shopping, consumers should make sure they land on an official ACA website, because there are look-alikes that may not offer ACA-compliant plans. Healthcare.gov is the official federal site. From there, people can find websites serving the 20 states, along with the District of Columbia, that run their own ACA exchanges.

The government sites can also direct consumers to licensed brokers and other counselors who can help with an application.

And a reminder: Consumers also need to pay their first month’s premium for coverage to take effect.

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF.

Bas Designs a Front Yard Garden in Ottawa

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Happy Monday GPODers!

The garden goes quiet, colors become more muted, and the snow flies. Winter has officially arrived and our garden chores have switched from active participation to reflective planning. To make the most of your growing season, these are the months to compile all of your ideas and inspiration. Thankfully, Bas Suharto is here to show us an another incredible garden he designed in Ottawa, Ontario, Canada that will get anyone’s creative juices flowing. Bas has shared several of the stunning gardens he has helped bring to life, often utilizing Japanese garden design principles (Check out some of his previous submissions: The Small World of a Japanese-Style Courtyard Garden, A Japanese Dry Garden in Quebec, Building a Garden With Bas, and Building a Japanese-Inspired Garden). Today’s front yard transformation is no different, and he has all the photos to demonstrate how an boring entryway was transformed into a lush and welcoming landscape.

I would like to share Garden Photos of the Day of Debby and Michael. I know Debby and Michael after their visit the garden of their friends in summer 2024. The garden is the courtyard garden which I worked to bring back the spirit of Japanese style garden.

Summer 2025 is the first year of Debby and Michael’s garden as the result of their work on planting perennials, lifting and arranging the stones, installing stones and lawn borders and arranging black pebble stones one-by-one!

The proposed 3D model of ‘the island’ with the lantern and perennial ground cover and pebble stones and 3/8″ river wash stones. Some boxwood shrubs around. In the far sight are variegated irises, oakleaf hydrangeas (Hydrangea quercifolia, Zone 5–9), peonies, and yellow barberries.

finished front garden bed with river stonesHere is the black pebble stones they have arranged around the rocks, it is a small area as dry garden and it has an island covered with thyme (Thymus serpyllum, Zone 4–8).

front yard before landscape designThis is their front yard in 2024 before the new garden built, it has boxwood shrubs, peonies, hostas, and the mock orange.

mock up of front yard gardenAfter some discussions, I created 3D images based on Debby’s sketch and existing condition, and I proposed some perennials and keep some of the existing hostas, peonies, boxwoods, and mock orange. The size of their front yard is 46 ft X 36 ft, and the big mature trees are existing silver maple tree (Acer saccharinum, Zone 3–9).

finished front garden with large gateEarly summer 2025, the thyme in bloom, the Japanese forest grasses (Hakonechloa macra, Zone 5–9) planted between the boxwood. Unfortunately, boxwood moths invested boxwood shrubs in their neighbourhood with voracious leaf eater caterpillars. These moths affected their garden too, so some boxwood shrubs have rolled/yellowing-white leaves.

front yard garden bedOther plants are: variegated bearded irises (Iris pallida ‘Variegata’, Zone 4–9) and oakleaf hydrangeas. They added some annuals, like red begonias.

stone path in front gardening leading to doorAlong the pathways toward the sidewalk, there are some boxwoods with round shape and in between are hakone grass. Along the curve lawn, they planted Stella D’Oro daylilies (Hemerocallis ‘Stella de Oro’, Zone 3–10). The tall shrub is standing Korean dwarf lilac (Syringa meyeri ‘Palibin’, Zone 3–7). Under the window, on the left, there are 3 American arborvitae (Thuja occidentalis ‘Degroot’s Spire’, Zone 2–7) and hostas. Debby added some Boston ferns (Nephrolepis exaltata, Zone 10–12) and herbs in the pots at the entrance steps.

view out of garden gateThe view from the outdoor seating area next to their house with the gate which has Japanese stye roof built in the summer 2025. In front of the gate is the lantern and the ‘island’ with river-washed stones and pebbles. The mock orange shrub is standing to break to view of the street.

Thank you so much for sharing this gorgeous garden with us Bas! The way you collaborate with your clients is always impressive, a perfect mixture of your design sensibilities and their personality.

Did you complete any garden upgrades or transformations this year? From adding a new garden bed to completely redesigning your landscape, we would love to hear about the process and see some photos. Follow the NEW directions below to submit your photos to Garden Photo of the Day!

 

We want to see YOUR garden!

Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!

To submit, fill out the Garden Photo of the Day Submission Form.

You can also send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.

Do you receive the GPOD by email yet? Sign up here

GoFit Ultimate ProGym – Portable Fitness Equipment,Multicolored,One Size,1077803

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Price: $46.59
(as of Dec 22, 2025 04:26:29 UTC – Details)


GoFit’s Ultimate ProGym is the ultimate portable gym. This set includes a professionally developed exercise manual, training DVD, and all the fitness equipment needed to be your own personal trainer.
RESISTANCE TUBES – GoFit’s Ultimate ProGym includes 3 premium rubber resistance bands at increments of 20, 30, and 40 pounds, offering 7 levels of resistance when bands are added and subtracted!
ATTACHABLE HANDLES – The GoFit Ultimate ProGym Set comes with 2 attachable handles with a comfortable grip for maximum performance.
DOOR ANCHOR – This ProGym includes a door anchor made of thick, durable, and sturdy nylon webbing. The door anchor and included bag allow you to take your workout home, to work, or vacation!
ANKLE STRAPS – Included in the GoFit Extreme Pro Gym Set are 2 reinforced ankle straps for safe movement during your workout.
Included components: product, manual
Sport type: Excercise & Fitness

Latex Mini Resistance Bands Sets for Trainers, Bootcamp, Gym for Men and Women in Fun Colors – Ebook, Videos and Workout Chart Included by Iron Core Fitness

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Price: $21.95
(as of Dec 21, 2025 16:25:03 UTC – Details)


Total Body Workout: Iron Core Fitness mini bands bulk pack of 10 is an effective training tool you can use to workout your glutes, thighs, legs, back, and arms. It’s an all-around, versatile exercise tool.
Great Value: These resistance loop bands bulk 10-pack comes with a paper workout chart, a full workout ebook, and access to workout videos to show you how to effectively use them in many different ways.
Ideal for Group Classes: This mini band 10-pack is a perfect addition to your bootcamp. Perform a wide range of exercises for any fitness class – HIIT, cross-training, powerlifting, yoga, pilates. This exercise tool is sure to add a whole lot of variation to your routine.
Guarantee: These exercise resistance bands are used by PT’s and trainers to unlock the untapped potential of sleepy legs and butt muscles in both women and men. We’re so confident in them that we offer a full no questions asked money back guarantee!
1000’s of Uses: Use these bands bulk 10-pack for working out the whole body in variety pursuits such as: bootcamp, HIIT, Pilates, yoga, rehab and physio
Fun Colour Palette: Add an element of fun to an otherwise mundane exercise session with a unique-colored set of bulk resistance band bulk pack of 10 in a Cerrulean hue. Your clients will surely love this detail.

Pediatricians object to Trump’s push to ban care for transgender kids : Shots

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A display at the Gender Health Program of Children’s Minnesota hospital. Under a proposed rule announced Thursday, a hospital will lose all its Medicaid and Medicare funding if it continues to provide gender-affirming care for trans people under age 18.

Selena Simmons-Duffin/NPR


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Selena Simmons-Duffin/NPR

Dr. Kade Goepferd watched the Trump administration’s moves on Thursday to ban gender-affirming care for transgender youth with “a mix of sadness and frustration.”

Goepferd, who is the founder of Children’s Minnesota Gender Health Program, says that for the medical community, nothing has changed about the evidence supporting gender-affirming care that could justify the government’s actions.

“There’s a massive propaganda and disinformation campaign that is selectively targeting this small population of already vulnerable kids and their families,” Goepferd says.

“Men are men”

Federal health officials said many times at Thursday’s announcement that their actions were driven by science and evidence, not politics or ideology. They frequently praised a report published by the Department of Health and Human Services in November. It concluded that clinicians who provide medical care to help youth transition have failed their patients and emphasized the benefits of psychotherapy as an alternative.

At times, health officials cast doubt on the idea that a person could be transgender at all.

“Men are men. Men can never become women. Women are women. Women can never become men,” said Acting CDC Director Jim O’Neill. He added that “the blurring of the lines between sexes” represented a “hatred for nature as God designed it.”

Health Secretary Robert F. Kennedy Jr. said doctors and medical groups had “peddled the lie” that these treatments could be good for children, and that those youth were “conditioned to believe that sex can be changed.”

Doctor groups disagree

The American Academy of Pediatrics, the medical group that represents 67,000 pediatricians across the country, pushed back forcefully on those characterizations.

“These policies and proposals misconstrue the current medical consensus and fail to reflect the realities of pediatric care and the needs of children and families,” said AAP President Dr. Susan J. Kressly in a statement. “These rules help no one, do nothing to address health care costs, and unfairly stigmatize a population of young people.”

AAP’s official position on this medical care is that it is safe and effective for the young people who need it. That view is shared by the American Medical Association, the Endocrine Society, among other medical organizations.

In a statement Thursday, the American Psychological Association wrote: “APA is deeply concerned about recent federal actions that not only challenge the scientific understanding of gender identity but also potentially jeopardize the human rights, psychological health, and well-being of transgender and nonbinary individuals.”

The most significant proposal released by HHS would withhold all Medicare and Medicaid funding from hospitals — a big portion of their budgets — if they provided gender-affirming care to those under age 18.

The Children’s Hospital Association said that rule — if finalized — would set a dangerous precedent. “Today’s proposed conditions make it possible for all kinds of specialized health care treatments to be withheld based on government-mandated rules,” wrote CEO Matthew Cook. “Millions of families could lose access to the care they need.”

After a 60-day comment period, the rules could be finalized and then take effect.

Attorneys general in New York and California have said they will fight these rules and protect the rights of trans people to get care in their states. The ACLU has vowed to sue, and more legal challenges are expected.

“I don’t want to be lost”

According to a CDC survey, about 3% of teenagers aged 13-17 identify as transgender, approximately 700,000 people. A poll from health research organization KFF found that less than a third of transgender people took medication related to their identity and 16% had had surgery.

For young people, medical options most commonly include puberty blockers and hormones. Surgery is very rare for minors. “This is health care that evolves over time, is individualized, tailored to a patient’s needs, often after years of relationship with a trusted health care team,” says Goepferd.

NPR spoke to a transgender 15-year old in California this week about the moves Trump administration officials were making to restrict care. “They think what I’m feeling is a phase and that my family should just wait it out and that it’s better I’m unhappy and never receive care,” he says. NPR agreed not to name him because of fears for his safety.

He says it can be difficult for those who are not transgender to understand that experience, but that, as far as he can tell, these health officials “are not interested in understanding trans people.”

He describes the long and deliberate process he made with his parents and doctors before he began taking testosterone. “The decision to not start gender-affirming care is often just as permanent as a decision to start it,” he says. “Not starting [hormone therapy], for some people, it feels like ruining our body, because there are certain changes we can never have.”

Now, after six months on testosterone, he feels like he’s on the right path, and is worried about the prospect of losing access to his medication if HHS’s efforts to shut down care nationally succeed. “It feels like someone’s throwing me into the bush just off the path I’m on, and that’s kind of terrifying,” he says. “I don’t want to be lost. I want to keep going where I’m going.”

“Deep moral distress”

More than half of states already ban gender-affirming care for young people after a frenzy of laws passed since 2021 in Republican-led states. This week, Republicans in the House led efforts to pass two federal bills that would restrict access to care, including one that could put doctors who provide the care in prison for up to ten years. It’s unclear if the bills will be voted on in the Senate.

Although nothing has officially changed in states where the care is still legal, these efforts to enact national restrictions have doctors and health systems in those states bracing for the possibility that their clinics will have to close down.

Dr. Kade Goepferd is standing in an exam room at Children's Minnesota hospital.

Dr. Kade Goepferd takes care of transgender and gender diverse young people at Children’s Minnesota hospital.
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“There’s a deep moral distress when you know that there is care that you can provide to young people that will measurably improve their health and the quality of their life, and you’re being restricted from doing that,” Goepferd of Children’s Minnesota says. “And there’s a moral distress in feeling like — as a hospital or a health care system — you have to restrict care that you’re providing to one population to remain financially viable to provide health care for other kids.”