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Learn How to Grow Dyckia Bromeliads

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Fertilizing

There’s no need to fertilize in-ground plants unless they are growing slowly then you can feed once in spring and once in late summer with a cactus and succulent fertilizer.

Container-grown specimens benefit from an application of fertilizer in spring and late summer.

Species and Cultivars

I can’t even begin to cover all of the incredible hybrids, cultivars, and species that are available.

I highly recommend heading to your local nursery and see if they have any. If they do, it will likely include the first plant on our list:

Arizona

One of the most popular hybrids is the 18-inch-wide ‘Arizona,’ with its dark blue-green leaves dotted with white spikes on the margins.

A horizontal image of 'Arizona' with dark purple foliage growing in a rock garden.

It’s often the one that stores will carry, and is the parent of so many other fantastic hybrids, including ‘Feather Star’ and ‘White Fang.’

‘Arizona’ was bred by Bill Baker, who was an avid plant hunter and nurseryman. He created numerous hybrids, some of which are the most popular and respected out there.

Dawsonii

The bronze leaves of D. dawsonii are lined with hooked spines on plants that can grow up to a foot wide, producing yellow-orange flowers.

A close up horizontal image of Dyckia dawsonii growing in the garden with purple foliage covered in white fluff.A close up horizontal image of Dyckia dawsonii growing in the garden with purple foliage covered in white fluff.

With a little extra sun, the leaves can even turn dark purple. The species is fairly rare in cultivation, but there are several cultivars and hybrids.

‘Brittle Star’ is a Bill Baker hybrid that’s wildly popular and takes after its dawsonii parent with dark purple, nearly black leaves. It also has D. fosteriana and D. platyphylla parentage.

Delicata

My heartfelt thanks goes out to the botanists who found D. delicata species in the high altitudes of southern Brazil in 1996. This is such a cool species.

A close up horizontal image of the spiny foliage of Dyckia delicata growing in the garden.A close up horizontal image of the spiny foliage of Dyckia delicata growing in the garden.

The foliage forms a compact rosette, with leaves that curl downward into a spiky little orb. The tips of the leaves can even dig into the soil or hang below the rim of a container.

Foliage can be green, red, or gray, all covered in silver flocking. There’s also a striking gold form with yellow-gold foliage.

The long, pointed spines might look intimidating, but they’re surprisingly soft to the touch. Go ahead, this is one dyckia you can safely pet.

Fosteriana

This species has narrow, silvery-white leaves accented by heaps and heaps of spines along the edges. The leaves are exceptionally curvy and can drape below the rim if you grow it in a pot.

A top down horizontal image of Dyckia fosteriana growing ini small white pots pictured on a soft focus background.A top down horizontal image of Dyckia fosteriana growing ini small white pots pictured on a soft focus background.

The plants stay small, growing to just about eight inches tall and a bit wider when mature. Another check in the “good for container cultivation” column.

They’re quick to mature and send out offsets, so you’ll be enjoying clusters of these plants in no time.

Look for varieties like nivosa, which matures at just about five inches across, or the rubra form, which turns a deep burgundy in bright light.

Goehringii

If you like your plants to be vicious, this species is for you. The margins of the leaves are lined with spines, and those spines are hooked at the ends.

A top down image of a hybrid dyckia plant with light foliage covered in white trichomes.A top down image of a hybrid dyckia plant with light foliage covered in white trichomes.

Want to keep kids, pets, or pests out of the garden? Like the look of what one bromeliad forum user called “a bouquet full of razor wire?” Goehringii it is.

This species is also a good option if you want to propagate the pups.

They emerge on short stolons that hold the offsets away from the base of the mother plant, rather than clustered tightly around it.

Pineapple

Pineapple dyckia (D. brevifolia) certainly bears a resemblance to the plant from which it derives its common name. It has the same type of green, strappy leaves that give it a familiar look.

A close up horizontal image of pineapple dyckia plants growing in a rocky garden.A close up horizontal image of pineapple dyckia plants growing in a rocky garden.

One notable hybrid is ‘Naked Lady,’ a cross between D. brevifolia and D. encholirioides. It features pale green to yellow foliage and grows up to a foot tall and even wider.

Since it lacks spines, this one is a good option for growing as a houseplant or for placing in high-traffic areas.

White

The botanical name D. marnier-lapostollei may be a mouthful, but the plant itself is undeniably stunning.

It has small, claw-like spines along the margins of gray-green leaves that appear nearly white thanks to a heavy coating of trichomes.

A close up horizontal image of a white dyckia growing in the garden.A close up horizontal image of a white dyckia growing in the garden.

The leaves are deeply curved, often curling back beneath themselves or dipping below the rim of a container. They’re lined with spines that are relatively soft.

At maturity, the plant reaches about a foot tall and wide and produces flower spikes up to two feet tall topped with orange blooms. It grows well even in partial shade.

The species was named after Julien Marnier-Lapostolle of Grand Marnier liqueur fame, as the plant was discovered growing on one of his estates.

Wide Leaf

Known as wide-leaf dyckia, D. platyphylla has broader leaves than many other species, though each still tapers to a point.

A horizontal image of wide leaf dyckia growing in a clump in the garden surrounded by other bromeliads.A horizontal image of wide leaf dyckia growing in a clump in the garden surrounded by other bromeliads.

The foliage is covered in stubby but sharp spines and dotted with silvery scales. In bright sun, the leaves can take on a bronze, red, or purple hue.

At maturity, plants reach about a foot tall and up to two feet wide, sending up tall stalks of yellow flowers.

To be perfectly accurate, it’s not entirely clear whether this plant is a true species or a hybrid. It was first described in 1970 by botanist and bromeliad expert Lyman Bradford Smith, based on a specimen collected by Bateman Foster.

But it has never been rediscovered in the wild, and some experts suspect it may be a hybrid.

The hybrid ‘Cherry Coke’ inherits its glossy leaves from D. platyphylla, while D. fosteriana contributes its tendency to shift color in the sun.

Sweet Potato Brownies

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Bake the ultimate fudgy sweet potato brownies! They taste just like regular brownies but get a boost of nutrients and naturally sweet flavor from sweet potatoes. A must-bake recipe for brownie lovers!

XIAOMI Smart Band 9 Global Version (2024) 1.62″ Amoled Display | 233 mAh Battery | up to 21 Days of Battery Life | Over 150 Workout Modes | BT 5.4 | 50M Water Resistant – Glacier Silver

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Price: $59.99 - $46.80
(as of Oct 13, 2025 22:57:00 UTC – Details)

Product description

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

*Comes with a Midnight Black, Glacier Silver, Mystic Rose or Arctic Blue TPU strap as standard. Other straps must be purchased separately.

Xiaomi Smart Band 9 2-02-0

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IMPROVED DISPLAY BRIGHTNESS: With an AMOLED peak display brightness of 1200 nits, view data with ease even under direct sunlight. Equipped with a light sensor module, it accurately detects ambient light to automatically adjust screen brightness for more comfortable viewing
ELEGANT DESIGN: For the first time, the Xiaomi Smart Band utilises aluminium alloy frames in different colours such as Midnight Black, Glacier Silver, Mystic Rose and Arctic Blue. Pair it with a range of stylish straps, allowing you to show off your individuality with every flick of your wrist
HIGH-PRECISION SENSORS: The monitoring module has been significantly improved for more precise monitoring of workouts and overall health. Specifically, the latest generation sensors for: heart rate monitoring, Continuous blood oxygen saturation monitoring, Continuous stress monitoring, Breathing training, Female health management
OVER 150 SPORTS MODES: Stay motivated with advanced algorithms covering metrics such as maximum oxygen consumption, recovery time, training results, load and more. Accurate tracking, no matter whether you’re cycling outdoors or sweating it out indoors
LONG-LASTING BATTERY AND WATER RESISTANCE: Thanks to professional low-power consumption sensors and smart power consumption algorithms, Xiaomi Smart Band 9 has an extraordinary battery life of 21 days with regular use. In addition, it is water resistant and you can wear it while swimming: it withstands pressure equal to a depth of 50 meters

Customers say

Customers find the smart band to be a great cheap fitness watch option with good battery life and better quality than previous models. The display receives positive feedback, with one customer specifically praising the OLED screen. The functionality and step tracking receive mixed reviews, with some saying it does the job while others report poor step tracking. The accuracy of the heart rate monitor is also mixed, with several customers finding it inaccurate.

RENRANRING Figure 8 Fitness Resistance Bands with Handles – Exercise Tube Band Set of 3 for Arm and Shoulder Stretch, Rope 8 Word Elastic for Women and Men

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Price: $20.99 - $11.99
(as of Oct 13, 2025 10:50:52 UTC – Details)

From the brand

Resistance Bands Working Out Exercise Bands Physical Therapy Stretch Recovery Pilates Rehab,YogaResistance Bands Working Out Exercise Bands Physical Therapy Stretch Recovery Pilates Rehab,Yoga

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Pilates Bar Kits

150lbs Resistance Tube Bands

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Ankle Bands with Cuffs

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How did we start?

The founder of RENRANRING is also a fitness expert who is determined to create a healthy life for users and restore physical vitality, so that you can enjoy health every day.

What makes our products different?

We have professional market research, design and testing personnel. Strictly select materials and pay attention to details and quality. Durable and service.

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RENRANRING non latex resistance belt can be used at all ages. It is widely loved by users and is the perfect tool for exercising.

THE FIGURE OF 8 PROVIDES EFFECTIVE STRENGTH TRAINING : arms, back, shoulders, legs and hips are exercised at once with an active band, ideal for body stretching, resistance training, yoga and physical therapy, helping to strengthen torn ligaments or muscles
RECOMMENDED FOR USE WITH RENRANRING PHYSICAL THERAPY BANDS: Ideal for people with leg, knee and back injuries and to help recover from torn MCL and ACL, knee replacement, patella and meniscus rehabilitation. Also great for women to use during pregnancy and after childbirth to keep their bodies in shape
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Customers say

Customers find the resistance bands well-made, easy to use, and effective for strength training, particularly for arms and leg stretches. They appreciate the three different resistance levels and consider them good value for money. However, durability is a concern as multiple customers report the bands breaking during use. Comfort is mixed, with some finding them comfortable while others mention they hit their chest and neck.

September in Heidi’s Connecticut Garden

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Happy Monday GPODers!

Last month we were treated to an incredibly colorful submission from Heidi Weirether in Redding, Connecticut, which showed off the incredible display of flowers that fill her garden in summer (Check that post out here: Heidi’s Flowers in Connecticut). And that was not the first time we’ve been treated to Heidi’s incredible floral showcases (Check out her previous submissions: Heidi’s Colorful Garden in Fairfield County, Peak Season in Heidi’s Garden, and Heidi’s May Garden), but today she’s already back to share how this incredible color continues even as the temperatures begin to drop and fall begins in New England.

As the golden hues of autumn begin to softly touch Redding, CT, Heidi Weirether’s September patio remains a vibrant testament to summer’s lingering charm. Heidi lovingly describes her patio as her “happy space,” a serene haven where she finds immense joy in the simple pleasures of dining amidst her flourishing flowers and the industrious buzz of pollinators. Despite summer’s gentle retreat, her annuals continue to burst forth with an undiminished array of vibrant colors, offering a delightful visual feast. Adding an extra layer of spontaneous beauty to her seasonal sanctuary, Heidi also shared the pleasant surprise of seeds casually tossed behind her barbecue blossoming into a successful and beautiful burst of cleome, zinnias, and assorted cosmos. Her patio truly embodies the spirit of “Happy Gardening!” a joyful reminder that beauty can flourish even as seasons turn.

The gardener in her element: Basking in the sun and color of her spectacular patio garden. Heather’s begonias and coleus are looking as fresh and vibrant as some of the most impressive peak season displays.

patio surrounded by red annual plantsThis sensational wall of color does more than create a pretty backdrop, it also separates the patio from the rest of Heather’s yard. This allows for a level of privacy and seclusion while not completely obstructing views of her equally-flower-filled beds and borders in the distance.

garden annuals in bloomHeather implements the classic composition of thrill, fill, and spill to create this vibrant container display. White spider flower (Cleome houtteana, Zones 10–11 or as an annual) is a textural powerhouse and ivy geranium (Pelargonium peltatum, Zones 10–11 or as an annual) covers each pot with trailing foliage and flowers.

hummingbird visiting a red flowerWith all of those red flowers, Heather’s patio is a haven for hummingbirds.

pink annual flowersTo one side of the patio is a large planting of pink flowers that compliments all of that red. Even more spider flowers tie in the white blooms on the patio and marvelous mixed with zinnias.

hostas and other in-ground plants around small patioFinally, a wide view of of all that color. This angle also reveals a cluster of hostas that cools down these hot plantings with lush greenery and flurries of light purple blooms. And as I mentioned above, the seating area is complete obscured by Heather’s incredible designs. Who needs hedges when you can plant up a wonderful wall of flowers?

Thank you so much for another amazing update from your garden, Heather! Your flowers are absolutely enchanting, and it’s a delight to see that color continuing into fall.

What annuals give you the best late season color in your garden? Don’t forget to take pictures of those last flowers before frost comes to put a pin in the show for this year, then consider sharing their final performance on Garden Photo of the Day! Follow the directions below to submit photos via email, or send me a DM on Instagram: @agirlherdogandtheroad.

 

We want to see YOUR garden!

Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!

To submit, send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.

Have a mobile phone? Tag your photos on Facebook, Instagram, or Twitter with #FineGardening!

Do you receive the GPOD by email yet? Sign up here

Resistance Bands, Pull Up Bands, Pull Up Assist Band Exercise Bands for Men & Women Working Out, Body Stretching, Physical Therapy, Muscle Training

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Price: $9.99 - $6.99
(as of Oct 12, 2025 22:43:46 UTC – Details)


Latex
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Multifunctional: Your all in one rehabilitation, mobility and exercise band. the resistance bands add an extra bit of resistance to your workout. They are perfect for you to learn pull-ups, ring dips, and muscle-ups. They are excellent for body resistance training and physical therapy to help strengthen torn ligaments or muscles and ideal to work out your arms, back, legs, and butt. You can check out the band tension chart in the images on the left to choose the best bands for your needs
Easy Carry and Package: Resistance pulls up bands are so compact that it practically does not even take up any space or weight. If you want to take it outdoor, just put it in your bag. There have a kit or a single band you can choose
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Customers say

Customers find the resistance band well-made, durable, and effective for various workouts, particularly for pull-ups and banded Goodmornings. They appreciate its versatility for multiple exercises and consider it good value for money. The band’s weight resistance is suitable for rotator cuff rehab movements, and while some customers report good stretchability, others mention it has very little stretch.

Trump cuts jobs at nation’s mental health agency and some jobs at CDC : Shots

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Sign for the 988 Lifeline mental health emergency hotline, Walnut Creek, California, December 20, 2024. The Trump administration has laid off more than 100 employees at the agency responsible for overseeing the number.

Smith Collection/Gado via Getty Images


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Smith Collection/Gado via Getty Images

The Trump administration has laid off more than 100 employees at the nation’s main mental health agency, NPR has learned.

Current and former employees at the Substance Abuse and Mental Health Services Administration (SAMHSA) told NPR about the layoffs, which were part of a government-wide reduction in force. The sources, who were not authorized to speak publicly about the agency, said the layoffs came late Friday, as the nation’s government shutdown dragged on.

Employees were notified of a “Reduction in Force” shortly before 8 p.m. ET on Friday, according to a source within the agency who was not authorized to discuss the layoffs publicly. According to the source, administration officials offered no rationale for who lost their jobs:

“I think the general feeling today is shock — and not understanding why?” the source told NPR.

That source was aware of dozens of firings. Two former employees told NPR that the total number of employees at SAMHSA who lost their jobs was around 125, though that number was a rough estimate. SAMHSA had employed around 900 people at the start of this administration, but had already lost a third of that number to layoffs in the spring. With this latest round of firings, that number is down to nearly half.

In a statement, the Department of Health and Human Services, which houses SAMHSA, confirmed the cuts.

“HHS employees across multiple divisions are receiving reduction-in-force notices as a direct consequence of the Democrat-led government shutdown,” Andrew Nixon, the department’s director of communications, wrote to NPR in an email late Saturday.

SAMHSA is responsible for overseeing the new 988 suicide prevention hotline. It also gives out billions in grants for mental health and addiction services. It was created in 1992 through bipartisan legislation signed by then-President George H.W. Bush. In 2024 its budget was about $7.5 billion, most of which went directly to states for programs aimed at mental health issues and addiction.

SAMHSA funds “are the backbone of behavioral health in this country,” Rachel Winograd, a psychologist at the University of Missouri-Saint Louis, told NPR earlier this year. “If those grants were to go away, we’d be screwed.”

Despite having what many see as an essential role in protecting the nation’s mental health, SAMHSA has not been viewed favorably by the current administration. President Trump had proposed slashing its budget as part of his Big Beautiful Bill. And earlier this year, Health Secretary Robert F. Kennedy Jr. told Congress that he intended to fold its duties into a new program he calls the Administration for a Healthy America.

CDC in confusion as some cuts reversed

A sign marks the entrance to the U.S. Centers for Disease Control and Prevention headquarters Wednesday, Aug. 27, 2025, in Atlanta. Several key parts of the agency are losing employees.

A sign marks the entrance to the U.S. Centers for Disease Control and Prevention headquarters Wednesday, Aug. 27, 2025, in Atlanta. Several key parts of the agency are losing employees.

Brynn Anderson/AP


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Brynn Anderson/AP

SAMHSA was not the only agency to see staff laid off on Friday evening. The Centers for Disease Control and Prevention also appears to have suffered cuts to staffing, according to two employees who say they were affected by the firings. Both employees were not authorized to speak to the press while the layoffs are being finalized.

But the cuts at CDC seemed to be in flux late Saturday. In an apparent reversal, one employee had their firing undone according to a letter seen by NPR. The letter, from Tom Nagy, the Chief Human Capital Officer at the department of Health and Human Services said the employee’s Reduction in Force was “hereby revoked.”

The source said they were aware of other reversals at the CDC, but it was unclear how many employees received such letters.

Before the reversals went out, one CDC official who was laid off told NPR that the agency had been the subject of sweeping cuts to staff at offices responsible for disease surveillance, outbreak forecasting, chronic diseases, and immunization and respiratory diseases, to name but a few. “If you wanted to weaken America’s public health capacity without saying it outright, this is how you’d do it — remove the people who connect the dots, steady the ship, and keep the public informed,” the official who was laid off told NPR.

The New York Times also reported extensive cuts at the public health agency, including two senior officials responsible for overseeing the CDC’s measles response team.

The statement from HHS’s Nixon did not directly address the CDC cuts or the apparent reversals, but it indicated more cuts could come.

“HHS continues to close wasteful and duplicative entities, including those that are at odds with the Trump administration’s Make America Healthy Again agenda,” it said.

NPR’s Pien Huang and Jeff Brady contributed to this report.

How to Grow Spathoglottis (Ground) Orchids

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Hybrids and cultivars derived from this species are especially popular, with ‘Adams,’ ‘Crownfox,’ and ‘Solarflare’ among the standouts.

Maintenance

There’s very little maintenance with these plants. Trim off damaged, diseased, or pest-infested leaves as you see them.

When the flowers have faded, you can remove the flower stalk by cutting it off at the base or one inch above the base using a sanitized knife or pruners.

A vertical image of the flower stalk of a Spathoglottis plicata orchid.

Replace the potting soil every three years, as the soil tends to break down, become compact and depleted, and sometimes even hydrophobic.

To do this, remove the plant and dump out the existing soil. Brush the excess soil from the roots.

Clean out the container with hot, soapy water and repot the orchid in fresh potting medium.

Outdoor plants don’t need any help to rebloom.

But indoor-grown Spathoglottis may need a little extra attention to encourage flowering. You can learn how to do that here.

Propagation

Orchid propagation is a wild, wild world. Talk to one grower and they’ll tell you one thing. Talk to another and they’ll tell you the exact opposite works for them.

A close up of the multicolored flowers of a Spathoglottis ground orchid pictured on a soft focus background.A close up of the multicolored flowers of a Spathoglottis ground orchid pictured on a soft focus background.

Most serious orchid enthusiasts practically have a laboratory in their greenhouse where they work like mad scientists.

That’s probably why many of us leave the propagation to the experts and just buy our specimens.

But I can say from personal experience that if you go in with an open mind and a sense of adventure, you never know what you’ll end up with. You have nothing to lose, right?

From Seed

Yes, you can grow orchids from seed.

But it’s complicated, time-consuming, and definitely not for beginners. You’ll need special equipment, lots of patience, and a clean environment.

A close up horizontal image of seedlings growing in small pots.A close up horizontal image of seedlings growing in small pots.

If you’re feeling brave, we have a full guide to starting orchids from seed to walk you through the process. You’ll learn a lot about orchids and propagation in general!

From Stem Cuttings

When your orchid has finished blooming, don’t toss the flower stalk.

Cut it off at the base, and then make another cut just below the last spent flower. That’s your cutting. Discard the top section.

Depending on the length, you can divide the stalk into five- or six-inch pieces.

Dip the bottom end in rooting hormone, then wrap each piece in a moist paper towel. Place each wrapped section in a zipper bag, and set the bags somewhere warm, around 60 to 70°F, with bright, indirect light.

Keep the towels moist. If they start to turn dark or smell off, replace them.

Fit Simplify Resistance Loop Exercise Fitness Bands with Instruction Guide and Carry Bag, Set of 5

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Price: $13.95
(as of Oct 12, 2025 10:40:15 UTC – Details)

Product description

Fit simplify pro resistance bands loop band elastic exercise loops resistance training pilates Fit simplify pro resistance bands loop band elastic exercise loops resistance training pilates

Resistance Loop Exercise BandsResistance Loop Exercise Bands

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Instructions Included

Every Fit Simplify product is a standalone workout, but also includes ideas on how to add them in to your current routine, too.

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Full Body Workouts

Resistance bands are perfect for all fitness levels and a wide variety of exercises for the entire body. The harder you pull, the harder you work!

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Exercise On The Go

Our Resistance Loop Exercise Bands come with an included carrying pouch, so you can easily pack your workout on the go.

Fit Simplify exercise bands resistance bands workout equipment rubber bands for workout stretch bandFit Simplify exercise bands resistance bands workout equipment rubber bands for workout stretch band

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Customer Reviews

4.6 out of 5 stars 4,674

4.5 out of 5 stars 2,107

4.4 out of 5 stars 1,648

4.4 out of 5 stars 781

4.5 out of 5 stars 395

Price

$16.76$16.76
— no data
$9.98$9.98 $29.95$29.95 $9.98$9.98 $13.95$13.95

Tension Level(s)
5 – 35 lbs Extra light – Extra heavy Extra light – Extra heavy 20 – 35 lbs 35 – 65 lbs 100 – 240 lbs

Primary Uses
Full body, low impact workout. Complement workouts and stretching. Physical therapy. Complement workouts and stretching. Physical therapy. Increase the number of unassisted pull ups. Bands with a higher resistance to increase workout challenge. Lower body focus: thighs, legs, glutes, quads, and hips.

Material
Natural latex Natural latex Natural latex Natural latex Natural latex Elasticized fabric

Units included
12 including carry bag 7 including carry bag 7 including carry bag 1 5 including carry bag 4 including carry bag

Extra Heavy Exercise Band Set: This set of 5 extra heavy 12 inch by 2 inch resistance bands is ideal for advanced level resistance workouts, A single extra heavy band has a resistance strength of 25 to 30 pounds
Great For Any Workout: Our resistance bands are the ideal home gym equipment, Integrate them into your yoga, Pilates, or other routine or use them for stretching and weight training, Storage bag included
Get Fit: Resistance training is a great way to get a full body workout and our premium resistance bands, ankle straps, handles, and door anchors are excellent for home exercise, gym routines, and physical therapy
Quality You Can Trust: We stand by the quality of our premium exercise bands.
Fit Simplify: From ballet stretch bands and pull up assist bands to resistance tube bands, hip resistance bands and more, we have high quality exercise accessories for men and women of all fitness levels

Customers say

Customers find these resistance bands effective for building muscle, particularly in the legs, and appreciate their value for money. The bands receive positive feedback for their quality and resistance, with one customer noting that resistance doesn’t fade with time. Durability and stickiness receive mixed reviews – while some find them strong enough to last awhile, others report they break after a lot of use, and while some say they never have issues with stickiness, others mention they tend to stick together. Thickness opinions are also mixed, with some describing them as thick while others find them pretty thin.

SPRI Xertube Resistance Bands with Handles – All Exercise Cords Sold Separately with Home Gym Workout Fitness Door Anchor Attachment Option

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Price: $12.92
(as of Oct 11, 2025 22:31:42 UTC – Details)


The SPRI Xertube Resistance Band is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. SPRI rubber resistance products are created using a ‘dipped process’ rather than the more common and inexpensive ‘extruded process’ – making it one of the most durable and reliable tubes on the market! The handle plug, protective sleeve and grommet reinforcement features (Tuff Sleeve) also contribute to making SPRI the tubing product that is tough and reliable enough for many of the US military training kits. All SPRI rubber resistance products are made using Tuff Tube, a SPRI exclusive. This heavy-duty, high quality material has greater resistance to abrasion and tears to stand up to the rigorous demands of professional use. Built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym. Perfect for use in group training and strength-conditioning classes, Pilates and physical therapy and rehabilitation. Tube Lengths: Very Light/Light = 44″ — Medium = 50″ — Heavy/Ultra Heavy = 53″ Yellow (Very Light) Xertube is for beginner men and women. At 1-1/2 times its length, the weight equivalence of this tube is approximately 3-5 lbs. Green (Light) Xertube is for beginner women and moderately fit men. At 1-1/2 times its length, the weight equivalence of this tube is approximately 6-10 lbs and offers 50-Percent more resistance than Very Light (Yellow) Red (Medium) Xertube is for moderately fit women or fit men. At 1-1/2 times its length, the weight equivalence of this tube is approximately 10 lbs and offers 40-Percent more resistance than Light (Green). Blue (Heavy) Xertube is for fit men and women. At 1 1/2 times its length, the Blue (Heavy) weight equivalence is 15 lbs and offers 42-Percent more resistance than Medium (Red). Purple (Ultra Heavy) Xertube is for extremely fit men and women. At 1-1/2 times its length, the weight equivalence of this tube is approximately 20-27 lbs and offers 20-Percent more resistance than Heavy (Blue).
Resistance band: Designed for light and speedy mobility, the exercise band can be rolled up to stash in a gym bag, suitcase, or overnight trip making it perfect for travel, gym, or in home use
Tuff tube durable rubber: This heavy duty, high quality material has greater resistance to abrasion and tears to stand up to the rigorous demands of professional use
Tuff sleeve protective handle: The handle plug, protective sleeve and grommet reinforcement features help to make the Xertube one of the most durable and reliable resistance bands on the market
Great for all types of fitness: Helps you isolate target muscles more effectively and is perfect for use in group training and strength conditioning classes, Pilates and physical therapy and rehabilitation
High quality performance: Built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym

Customers say

Customers find the resistance band to be well-constructed and effective for various exercises, particularly noting it’s great for in-home workouts and comes in different resistance levels suitable for beginners to intermediate users. They appreciate its portability, being small enough to take anywhere, and consider it good value for money as an inexpensive way to tone muscles. The durability receives mixed feedback – while some find it very durable, others report it snapping apart during use.