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How to Can Green Beans with a Pressure Canner?

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When the plant gets right amount of nutrients and adequate water, it rewards you with loads of harvest that you could ever at once.

Now, the challenge is to figure out how to keep them fresh after harvesting.

One option is to can green beans, this is regarded as the safest and effective way to lock in flavor, nutrition and freshness of your green beans beyond the growing season.

Unlike freezing that takes up precious space, or water bath canning, which isn’t safe for low-acid vegetables, pressure canning ensures the green beans reach the high temperatures needed to destroy harmful bacteria.

With the right equipment and some careful steps, you’ll be able to store jars of crisp, nutritious beans in your pantry for up to 18 months or longer.

Wash and trim the green beans, give them a quick blanch, then cool them off in cold water to keep that fresh color.

After that, pack them hot into jars with a little salt and boiling water before setting them in the canner.

Run the jars at 10 pounds of pressure for 25 minutes, and then seal them perfectly. The beans kept their bright green color, and you’ll end up with 19 quarts plus a pint—plenty to enjoy through the winter.

Benefits of Pressure Canning

Green beans are considered a low-acid food because their pH is above 4.6. Low-acid vegetables can harbor dangerous bacteria that boiling water alone cannot kill.

A standard water bath canner only reaches 212F, which is too low to destroy spores of C. botulinum.

A pressure canner, however, reaches at least 240F under pressure, hot enough to eliminate those risks.

The result is a shelf-stable product you can safely store in your pantry without refrigeration. Properly processed green beans can last 12–18 months while maintaining flavor, nutrition, and safety.

How to Can Green Beans with a Pressure Canner?

Canning green beans at home may sound intimidating, but with a pressure canner it’s actually pretty straightforward. It’s a safe, reliable way to preserve your harvest and enjoy garden-fresh beans any time of year.

With just a little prep and the right equipment, you can turn fresh-picked beans into pantry staples. Pressure canning makes it easy to save your harvest and serve homegrown goodness long after the season ends.

Before diving in, set yourself up for success by gathering all your tools in advance. Canning is smoother (and less stressful) when everything is within reach.

Essential Equipment

  • Pressure canner with gauge and weights
  • Canning jars – pint or quart size, depending on your needs
  • New canning lids
  • Canning rings/bands – reusable if not bent or rusty
  • Jar lifter – makes handling hot jars safe
  • Canning funnel – keeps rims clean while filling
  • Bubble remover tool
  • Large pot – for boiling water used in filling jars
  • Clean towels – to set jars on and wipe rims

Ingredients

  • Fresh green beans (about 1 pound per pint jar or 2 pounds per quart)
  • Canning salt (½ tsp per pint or 1 tsp per quart; optional but improves flavor)
  • Water (for liquid to cover beans and inside the canner)

How to Prepare Green Beans for Canning?

Selecting the Best Beans

Start with young, tender beans that snap crisply in half. Avoid beans that are limp, tough, or have large bulging seeds inside. The fresher the beans, the better the end result—ideally, process them within 24 hours of harvest.

Cleaning and Cutting

  • Wash beans thoroughly under cold water.
  • Snap or trim off both ends.
  • Cut into 1–2 inch pieces for easier packing.
  • Discard any discolored, tough, or insect-damaged beans.

Tip: For French-style beans, you can use a bean frencher to slice them lengthwise into thin strips.

Getting Your Canning Setup Ready

Sterilizing Jars

Even though jars will be processed, it’s best to start with sterile, hot jars to prevent contamination and thermal shock. You can:

  • Run jars through a dishwasher cycle,
  • Heat them in a 350°F oven for 15 minutes, or
  • Boil them in water for 15 minutes.

Keep jars hot until ready to pack.

Setting Up the Pressure Canner

  • Add 2–3 inches of water to the canner (check manufacturer instructions).
  • Place the rack inside.
  • Heat the water to around 140°F for raw pack or simmering for hot pack.
  • Keep a pot of boiling water ready to use as canning liquid.

Packing Methods: Raw Pack vs. Hot Pack

Both methods are safe, but they have slightly different results:

Raw Pack – Simpler & Most Common

With raw pack, you put uncooked beans straight into jars, add salt if you like, and pour in boiling water. It’s quick and easy, though the beans may shrink or float and end up a bit softer.

  • Pack raw beans tightly into jars, leaving 1 inch of headspace.
  • Add salt (optional).
  • Cover with boiling water, maintaining the 1-inch headspace.
  • Remove air bubbles, wipe rims, and apply lids/rings.

Raw pack tends to result in softer beans but is quick and easy.

Hot Pack – Better for Firmer Texture

Hot pack means blanching beans for a few minutes before packing them into jars with hot liquid. It takes longer, but the beans hold their shape better, keep nicer color, and stay fully covered in liquid.

  • Blanch beans in boiling water for 2–3 minutes.
  • Pack hot beans into jars, leaving 1 inch of headspace.
  • Add salt and cover with hot liquid.
  • Remove air bubbles, wipe rims, and apply lids/rings.

Hot pack takes a bit longer but often leads to better texture and less floating beans.

Process: Pressure Canning Green Beans

Loading the Canner

  • Place filled jars on the rack (not directly on the bottom).
  • Ensure jars don’t touch each other.
  • Secure the lid according to the manufacturer’s instructions.

Venting (Critical Step)

  • Heat the canner until steam escapes steadily from the vent.
  • Allow steam to vent for 10 full minutes before adding the weight.

This step drives out trapped air, ensuring accurate processing temperatures.

Pressurizing & Processing

  • Add the pressure weight after venting.
  • Bring to the correct pressure and maintain it steadily.
  • Adjust for altitude (see below).

Altitude Adjustments

  • 0–1,000 ft: 10 lbs pressure
  • 1,001–2,000 ft: 11 lbs
  • 2,001–4,000 ft: 12 lbs
  • 4,001–6,000 ft: 13 lbs
  • 6,001–8,000 ft: 14 lbs

Cooling and Finishing

After Processing

  • Turn off heat and let pressure drop naturally.
  • Never force cool by running water or removing the weight early.
  • Once the gauge reads zero, remove the weight and wait a few minutes.

Removing Jars

  • Open the lid away from your face to avoid steam burns.
  • Lift jars out with a jar lifter, keeping them upright.
  • Place jars on a towel in a draft-free area.
  • Let them sit undisturbed for 12–24 hours.

Checking Seals and Storing

After cooling:

  • Press the center of each lid—if it doesn’t flex, it’s sealed.
  • Remove bands for long-term storage to prevent rust.
  • Label jars with contents and date.
  • Store in a cool, dark place.

Properly sealed jars last 12–18 months at peak quality.

Common Issues While Pressure Canning

One of the most common issues with pressure canning is seal failure. This usually happens if the jar rims weren’t cleaned properly, the headspace was off, or if an old or damaged lid was used. When seals fail, the jar isn’t shelf-stable and needs to be refrigerated or reprocessed right away.

Another frequent problem is liquid loss from the jars. Some is normal, but if too much liquid boils out, it could mean the pressure fluctuated during processing or the canner cooled down too quickly. Keeping steady pressure is the best way to avoid it.

You may also notice beans changing color, usually turning from bright green to a duller olive tone. This is completely normal and safe, but if you see unusual colors like pink or black, it could be a sign of spoilage and the jar should be discarded.

Finally, sometimes beans come out softer than expected. This can be caused by overpacking, overprocessing, or simply starting with beans that weren’t fresh. Using freshly picked beans and choosing hot pack over raw pack can help keep texture firmer.

Tips for Canning Success

For the best results, start with beans that are fresh and crisp, preferably canned within a day of picking. The fresher they are, the better they’ll taste and hold up in the jar after processing.

Pay attention to the little details, like packing jars evenly, leaving the right amount of headspace, and keeping the pressure steady the whole time. Skipping steps, such as venting the canner, can cause problems later.

It also helps to stay organized—label jars with the date, rotate older ones to the front of your pantry, and jot down notes about what worked best. These small habits make canning easier and keep your shelves stocked with reliable, homegrown food.

Conclusion

Pressure canning green beans may feel intimidating at first, but it’s simpler than it looks and very rewarding.

By following tested steps, keeping steady pressure, and letting jars cool properly, you’ll end up with shelves of homegrown beans—safe, tasty, and ready to enjoy all winter. A perfect starting point for any canner.

RFK Jr. faced tough hearing on vaccines, CDC changes : Shots

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Health and Human Services Secretary Robert F. Kennedy Jr. arrives to testify before the Senate Finance Committee at the Dirksen Senate Office Building on September 4, 2025 in Washington, DC.

Andrew Harnik/Getty Images


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Andrew Harnik/Getty Images

In a contentious Senate hearing marked by raised voices and heated exchanges, Health and Human Services Secretary Robert F. Kennedy Jr. faced calls to resign from Democrats and unexpected criticism from Republicans.

Several Republican senators brought up the legacy of President Donald Trump’s Operation Warp Speed, which sent a safe COVID vaccine to the public in record time, helping save millions of lives. They pushed Kennedy to explain his current approach to the shots and mRNA technology.

Under his leadership, the health agency cancelled hundreds of millions of dollars in research funding on mRNA technology for future vaccines, and the Food and Drug Administration limited access to the COVID shots, saying only people at high risk of complications from COVID or those over 65.

“President Trump deserves a Nobel Prize for Operation Warp Speed,” said Sen. Bill Cassidy, a Louisiana Republican and physician, whose vote was critical in Kennedy’s confirmation. He demanded Kennedy explain his changing stance on COVID vaccines, and said: “effectively, we’re denying people vaccine” — an assertion echoed by many physicians’ groups including the American Association of Pediatrics and the American Medical Association.

Cassidy had exacted assurances from Kennedy during his confirmation process in February that he would not restrict Americans’ access to vaccines, a promise the senator now accuses Kennedy of violating. Kennedy fired the entire 17-member Advisory Panel on Immunization Practices at the Centers for Disease Control and Prevention, replacing them with members Cassidy argued are largely unscientific vaccine skeptics with vested financial interests in suing vaccine makers.

Another Republican physician on the Senate Finance Committee, Dr. John Barrasso of Wyoming, joined Democrats in criticizing Kennedy for undermining vaccines.

“In your confirmation hearings, you promised to uphold the highest standards for vaccines. Since then, I’ve grown deeply concerned,” Barrasso told Kennedy at the hearing. “I’ve been hearing from many of my medical colleagues, and there are real concerns that safe, proven vaccines like measles, like hepatitis B and others, could be in jeopardy and that would put Americans at risk and reverse decades of progress.”

He expressed concern that Kennedy could politicize vaccines further and undermine public health.

CDC leadership change debated

Kennedy hotly defended his decisions and statements on vaccines and on changes at the CDC, arguing the agencies have historically relied on bad data.

“These changes were absolutely necessary adjustments to restore the agency to its role as the world’s gold standard public health agency,” he said. He claimed he had the backing of “scientists and doctors are supporting me all across the country.”

Senators also repeatedly asked Kennedy about his decision to push out newly confirmed CDC chief Susan Monarez. Though she was his own pick to lead the agency, he said Monarez was lying when she claimed she was fired from that job after only a month for insisting on rigorous scientific review.

In response to questions from Sen. Elizabeth Warren, D-Mass., Kennedy said: “I told her she had to resign because I asked her, ‘Are you a trustworthy person?’ And she said, ‘No.'”

Trump administration allies like Republican Ron Johnson of Wisconsin rushed to his defense, calling the senators’ pointed questions “abuse,” and lauding Kennedy for his attempts to overhaul health agencies.

Vaccine access arguments

Kennedy’s seven-and-a-half month tenure as Health Secretary is roiling the fields of science and health. His early sweeping changes included mass layoffs across the federal health and science agencies, from the FDA to the CDC to the National Institutes of Health.

Democratic senators took issue with these and other changes, as they and Kennedy accused each other of lying and manipulating data to serve political ends.

The committee’s ranking Democratic member Sen. Ron Wyden criticized Kennedy’s approach to vaccines: “I think Secretary Kennedy is dead set on making it harder for children to get vaccines and that kids are going to die because of it,” he said.

Sen. Warren challenged Kennedy to “honor your promise that you made when you were looking to get confirmed” not to take away vaccines from people who want them. She said his recent moves to change the classification of the COVID vaccine do just that.

In response, Kennedy said “everybody can get access to them” for free, including those on Medicare and Medicaid, though the many contradictory statements have left many patients, doctors and insurers confused.

Kennedy said it was unclear the COVID vaccine had saved millions of lives — a data point generally accepted by scientists and doctors. But he also seemed to backtrack on assertions that he is “anti-vaccine,” arguing that there remain some unknown risks, even with long-approved vaccines.

Saying I’m anti-vaccine is like saying I’m anti-medicine,” Kennedy said, arguing he just wants more research to look into possible risks. “It doesn’t mean that I’m, you know, anti-vax. It just means I’m pro-science.”

His argument didn’t appear to sway the Democratic senators in attendance, with several calling for Kennedy to resign throughout the hearing.

15 of the Best Double Hellebore Varieties for Your Garden

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9. Kingston Cardinal

‘Kingston Cardinal’ was developed by horticulturist Daniel Hinckley, founder of Heronswood Nursery (that was later bought by Burpee) in Kingston, Washington, and Windcliff in Indianola, Washington.

This cultivar produces average size, deep raspberry-red flowers. The single tone creates rich color saturation of both the face and nodding head of each blossom.

A close up of the light red double hellebore flower of the 'Kingston Cardinal' variety, on a green soft focus background.

‘Kingston Cardinal’

Its most unique characteristic is that it is fully sterile, so there will be no self-seeding, and you can’t save the seeds.

This variety tops out at 22 to 26 inches tall and wide.

You can buy ‘Kingston Cardinal’ plants from Burpee.

10. Onyx Odyssey

‘Onyx Odyssey’ features large double blooms in shades of deep purple to near-black.

Flowers measure two to three inches across and rise on sturdy stems above evergreen foliage, appearing in late winter to early spring.

A close up of the deep purple, almost black flower of 'Onyx Odyssey' a double hellebore.A close up of the deep purple, almost black flower of 'Onyx Odyssey' a double hellebore.

‘Onyx Odyssey’

Plants grow 12 to 18 inches tall and spread up to two feet, forming dense clumps over time.

Add dramatic ‘Onyx Odyssey’ to your garden by heading to Burpee to purchase plants.

11. Painted Doubles

Part of the Winter Jewels® series, ‘Painted Doubles’ produces fully double, cup-shaped blooms.

The sepals are creamy white and heavily speckled and brushed with burgundy or plum, giving each flower a hand-painted look.

A close up vertical image of the white petals speckled with burgundy of 'Painted Doubles' hellebore flower, pictured on a soft focus background.A close up vertical image of the white petals speckled with burgundy of 'Painted Doubles' hellebore flower, pictured on a soft focus background.

Winter Jewels® ‘Painted Doubles’

Blossoms appear in late winter to early spring, nodding on 12- to 14-inch stems above evergreen foliage.

Plants form tidy clumps about 14 inches tall and up to two feet wide.

You can find ‘Painted Doubles’ available at Burpee.

12. Peppermint Ice

‘Peppermint Ice’ is a Winter Jewels® series selection from hybridizers Marietta and Ernie O’Byrne.

Soft pink blossoms have fuchsia picotee edging and veining in both the faces and undersides.

This variety is known for retaining its pink hue well into the seed setting stage, when others fade to brown.

A close up of 'Peppermint Ice' flower with light pink petals with dark pink edging and veining running through, fading to soft focus in the background.A close up of 'Peppermint Ice' flower with light pink petals with dark pink edging and veining running through, fading to soft focus in the background.

Winter Jewels® ‘Peppermint Ice’

This is a shorter stature plant with mature heights that range from 12 to 18 inches, and a 20- to 24-inch spread.

Winter Jewels® ‘Peppermint Ice’ plants are available from Burpee.

13. Phoebe

‘Phoebe’ resembles a tissue paper rose. Colors range from blush to bright pink, and the inner petals are especially frilly.

Both petals and sepals are dotted with deep pink speckles for attractive contrast and depth.

A close up of a flower of the 'Phoebe' variety of double hellebore, with light pink petals that have deeper pink spots running through them, on a soft focus background.A close up of a flower of the 'Phoebe' variety of double hellebore, with light pink petals that have deeper pink spots running through them, on a soft focus background.

‘Phoebe’

The gently nodding heads of this cultivar are soft pink when viewed from above. The mature dimensions of the plant are 18 to 24 inches tall and wide.

Find ‘Phoebe’ plants for your garden now from Burpee.

14. Sparkling Diamond

Part of the Winter Jewels® series, ‘Sparkling Diamond’ produces fully double white blooms, often speckled with burgundy and touched with green at the base of the petals.

Flowers measure about three inches across and appear in abundance in late winter to early spring on sturdy stems.

A close up of the bright white, picotee-edged flowers of 'Sparking Diamond' hellebores.A close up of the bright white, picotee-edged flowers of 'Sparking Diamond' hellebores.

Winter Jewels® ‘Sparkling Diamond’

Plants grow 18 inches tall and up to two feet wide, forming tidy evergreen clumps.

Find ‘Sparkling Diamond’ plants available at Burpee.

15. Stained Glass

‘Stained Glass’ has reddish-purple veining and picotee edging, making it one of the darker blossoms.

The overall color lightens during the growing season, further accentuating the dark edging.

A close up of 'Stained Glass' hellebore flower, showing light pink petals with dark purple veins and edging, on a soft focus background.A close up of 'Stained Glass' hellebore flower, showing light pink petals with dark purple veins and edging, on a soft focus background.

‘Stained Glass’

The undersides of the blossoms are a saturated reddish-purple that is especially vibrant in the garden.

At maturity, this plant may reach a height of 18 inches and a width of 22 to 26 inches.

Find ‘Stained Glass’ plants now from Burpee.

Twice as Nice

The Helleborus genus offers so much to the home gardener who wants to liven up the late winter garden.

And thanks to the work of hybridizers, a once random treat of nature – the double hellebore – is now readily available.

With 15 of the best selections to choose from, all you need to do now is decide where to plant your new favorites.

A close up of a flower with light green outer sepals with purple edging, light pink inner petals with darker edges and veining, on a soft focus green background.A close up of a flower with light green outer sepals with purple edging, light pink inner petals with darker edges and veining, on a soft focus green background.

They are the perfect companions for other late winter and early spring flowers, like the crocus, daffodil, grape hyacinth, and snowdrop.

Mix or match as you like to fill in an existing landscape scheme, or design an entirely new one.

Have you made your garden twice as nice with the robust blossoms of double hellebores? Let us know in the comments below.

For more information about growing hellebores in your garden, check out these guides next:

Peach Kefir Ice Cream | Kara Lydon

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Packed with probiotics, this peach ice cream is made with gut-friendly kefir, cream, fresh peaches, honey and vanilla. Churn it for a soft-serve consistency or send it straight to the freezer it for creamy scoop-able hard ice cream.

This blog post is sponsored by Terry Naturally. Thank you for supporting the brands that make this blog possible. As always, opinions are my own.

Why I love this recipe!

I scream, you scream, we all scream for probiotic ice cream!

Who doesn’t love a decadent, delicious dessert that also happens to have a nutrition benefit? That’s right, this ice cream is made with probiotic-packed kefir. A fermented milk beverage, kefir has a similar tart taste to yogurt but is thinner in consistency.

Creamier than milk, kefir makes a delicious addition to smoothies, salad dressings, pancakes, and you guessed it, ice cream.

As a dietitian who focuses on gut health, I’m all about advocating for including fermented foods in the diet. For one, they taste delicious (IMHO) and two, they contain probiotics, also known as “good gut bacteria”, that have been shown to help support a healthy gut microbiome.

Nutrition benefits aside, this ice cream is the one to make this summer / early fall while peaches are in-season and bursting with flavor.

Churn or no-churn, you decide! I like to churn my ice cream to get that soft-serve consistency and it helps make it creamier with the final freeze. But you could easily just pour the mixture into a bread pan and freeze it right away; it may just have a slightly icier texture.

If you’ve got little ones at home, this can be a really fun recipe to make as a family! My four-year-old loved helping make this and thought it was so cool to see the liquid start to thicken into ice cream in the ice cream maker.

Grab a spoon and dig in!

Ingredients You’ll Need

ingredients for peach kefir ice cream in glass bowls on marble surface with text overlayingredients for peach kefir ice cream in glass bowls on marble surface with text overlay

Notes on Ingredients

Peach kefir: I could only find a low-fat peach flavored kefir (which is why I added whipping cream to the recipe) but a whole milk peach kefir would work even better! You could also experiment with a plain whole milk kefir but you might have to add extra peaches or honey for sweetness.

Heavy whipping cream: Adds a necessary fat to make creamy ice cream that will churn well

Peaches: I like to use ripe yellow peaches for their sweetness and color

Honey: adds a little extra sweetness

Vanilla: adds a floral sweetness to the ice cream

Salt: helps enhance all the flavors

Probiotic-Packed Ice Cream!

I’m all for eating regular ol’ ice cream and by no means am I saying you should replace ice cream with this kefir version. But if incorporating more kefir and/or fermented foods into your diet is a goal, this ice cream can be a fun way to do that!

While gut health and probiotic research is still fairly new, there are some promising studies that show a positive beneficial effect on overall digestive health. The effects are dependent on which strains you use, the dosage, and what type of support you’re looking for.

If you’re interested in trying probiotics, fermented foods is a great place to start but it’s hard to know which strains and how many you’re actually getting. Which is why a probiotic supplement can be a more targeted approach. Talking to a dietitian or doctor about your health goals can help guide you to choosing a probiotic strain (or strains).

I like Terry Naturally’s FloraSure® Probiotic because it provides a unique combination of strains (Lactobacillus plantarum, Lactobacillus rhamnosus, and Bifidobacterium bifidum) that may help relieve occasional gas, bloating, cramping, diarrhea, and constipation.* Just one capsule a day delivers 20 billion live and active cultures.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

two glass sundae bowls with peach ice cream topped with honey, cookie crumbs and peach slicestwo glass sundae bowls with peach ice cream topped with honey, cookie crumbs and peach slices

How to Make Peach Kefir Ice Cream

  1. Blend, baby! Add peaches, kefir, cream, honey, vanilla and salt to a blender and blend until smooth.
  2. Time to churn! Pour kefir mixture into an ice cream maker and churn according to the manufacturer’s instructions until soft-serve consistency is reached.
  3. Freezer-bound. Enjoy ice cream soft-serve or transfer to a freezer-safe container and freeze until hard, about 4 hours.
  4. Soften, then serve. Let ice cream sit out at room temperature for 15 minutes before scooping and serving.

Equipment You’ll Need

Blender
Ice cream maker

Expert Tips

  1. Use ripe peaches when in-season or substitute with frozen peaches to make year-round.
  2. Make sure the freezer bowl of the ice cream maker has been frozen for 15-24 hours before use.
  3. Low-fat kefir alone will result in an icy texture, almost like a sorbet or sherbet. Adding the whipping cream helps to achieve a creamier, ice-cream-like consistency. You could also use a whole milk kefir instead.
two sundae bowls with peach ice cream, sugar cones, peach slices, gold spoons, probiotic supplementtwo sundae bowls with peach ice cream, sugar cones, peach slices, gold spoons, probiotic supplement

Preparation and Storage

Store ice cream in an airtight freezer-safe container or store in loaf pan with plastic wrap or wax paper pressed firmly down onto ice cream to prevent freezer burn. While ice cream is freshest when consumed within a few weeks, this ice cream can be stored for up to three months.

Recipes that Pair Well

Strawberry Rhubarb Galette
Peach Cobbler with Cake Mix
Blueberry Apple Crisp

close up of peach kefir ice cream in glass bowl with drizzled honey, peach slices, and cookie crumblesclose up of peach kefir ice cream in glass bowl with drizzled honey, peach slices, and cookie crumbles

For more ice cream inspiration, check out my other recipes below!

Vietnamese-Inspired Iced Coffee Ice Cream with Coconut Milk
Dairy Free Cherry Chocolate Ice Cream
Coconut Milk Strawberry Ice Cream

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

Don’t ever miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the previous month and get my FREE guide when you sign up: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite.


Print

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Description

Packed with probiotics, this peach ice cream is made with gut-friendly kefir, cream, fresh peaches, honey and vanilla. Churn it for a soft-serve consistency or send it straight to the freezer it for creamy scoop-able hard ice cream.


  • 1 lb peaches, peeled and sliced, about 2 cups
  • 2 cups low-fat peach kefir
  • 1 cup heavy cream
  • ¼ cup honey
  • 1 teaspoon vanilla
  • 1/8 teaspoon salt


  1. Store your ice cream freezer bowl in the freezer for at least 15 hours before use.

  2. In a high-speed blender, blend peaches, kefir, cream, honey, vanilla, and salt until combined.

  3. Let mixture sit in the refrigerator for at least 30 minutes to chill.

  4. Transfer mixture to ice cream maker and churn according to manufacturer’s instructions until soft-serve consistency is reached, about 20 minutes.

  5. Enjoy as soft-serve or using a spatula, transfer ice cream mixture to a freezer-safe container (a bread loaf pan works well!).

  6. Store container in the freezer until ice cream hardens, about 4 hours.

  7. Let ice cream soften at room temperature for 15 minutes before serving.

Notes

  1. You can add crumbled shortbread cookies on top for added texture.
  2. You can use all kefir with no cream but low-fat kefir makes a more icy consistency and may have trouble churning to a soft-serve consistency.
  3. Stop churning once you’ve reached a soft-serve consistency so you don’t over-churn.

  • Prep Time: 25 minutes
  • Cook Time: 4 hours
  • Category: Dessert
  • Method: Freezer
  • Cuisine: American

Jody’s Two-Year-Old Garden in Maryland

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Hi GPODers!

Today we’re getting an introduction to Jody Petersen’s new garden in Chestertown, Maryland. Jody didn’t have much to work with when she moved to the property but has quickly started crafting a landscape that is not only beautiful but greatly beneficial to local wildlife and pollinators that visit her plantings. While two years isn’t quite enough time to have a mature garden of large, flowering plants, a mix of annual blooms have brought a hearty dose of color and nectar sources while native perennials are filling in.

This is my just-two-year garden in Chestertown, Maryland, on the eastern shore of the Chesapeake Bay. This was a completely blank canvas when we moved in except for a Norway maple (Acer platanoides and cvs., Zones 3–7) that we quickly removed and replaced with a red oak (Quercus rubra, Zones 4–8). My point of view with this garden is all toward encouraging wildlife—birds, insects, and amphibians—and having a loose look, letting the space flourish with “editing” by me. We use mainly natives, took out most of the lawn, and added a clover patch. I was the horticulturalist at an upscale country club, and when I retired, I wanted to have a totally different garden. This is the opposite of country club! It went from a frat house with just lawn and broken fences to a lively haven for hummingbirds, frogs, Carolina wrens, (Thryothorus ludovicianus), honeybees, and bumbles. I use lots of found and repurposed things and some art projects of my own as well. Also solar light “art” at night!

Thanks for looking!
Jody Petersen

Our gargoyle holds a birdbath. The cement atlas ball is from a gym.

garden pondI love penstemons! This pond has a shallow beach for small birds.

pink red and white poppies along sidewalkI threw a pack of mixed annual poppies down in our front yard in February—they were a glorious hit in the town in May!

front yard gardenCrazy poppy display, plus a paperbark maple (Acer griseum, Zones 4–8), a non-native small tree with beautiful peeling bark and bright fall color. Underneath the poppies are butterfly weed (Asclepias tuberosa, Zones 3–9) that will fill in after I take the poppies out in mid-June.

orb on pillar surrounded by flowersI’m not strict about natives—ageratum is so long-lasting and easy.

Clover lawn in front of garden pondClover lawn: never mow, and the pollinators love it.

garden art on wooden fenceVarious non-plant additions

small magnolia treeThis is ‘Judy Zuk’ magnolia (Magnolia ‘Judy Zuk’, Zones 5–9). It gets beautiful pale yellow flowers in early spring and has a narrow habit.

Thank you so much for sharing your new garden with us, Jody! It’s incredible the amount of beauty you’ve been able to build in two short years, and I hope we get more submissions from your garden so we can watch it grow and evolve.

No matter how new or old your garden is, there is always something to celebrate and share! So whether your garden is in its 3rd growing season or it’s 30th, consider contributing your photos to the blog. Follow the directions below to submit photos via email, or send me a DM on Instagram: @agirlherdogandtheroad.

 

We want to see YOUR garden!

Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!

To submit, send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.

Have a mobile phone? Tag your photos on Facebook, Instagram, or Twitter with #FineGardening!

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Meal Prep Breakfast Burritos (Freezer Friendly)

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Rural hospitals band together instead of selling to big networks : Shots

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Bowman, N.D., has about 1,400 residents, and they rely on Southwest Healthcare Services. The facility joined with other rural hospitals in the state to form a network that allows it to remain independent while sharing resources in an effort to save money and improve patient care.

Arielle Zionts/KFF Health News


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Arielle Zionts/KFF Health News

BOWMAN, N.D. — Retta Jacobi stepped onto a metal platform that lifted her to an entrance on the side of a custom-designed semitrailer. Once inside, she lay down on a platform that technicians slid into an MRI machine. Jacobi hoped the scan would help pinpoint the source of the pain in her shoulders.

The mobile MRI unit visits Southwest Healthcare Services, the hospital in Bowman, North Dakota, each Wednesday. Without it, the community’s 1,400 residents would have to drive 40 minutes to get to an MRI machine, an expensive piece of medical equipment the hospital couldn’t afford on its own.

Southwest Healthcare Services and 21 other independent, rural North Dakota hospitals are part of the Rough Rider Network, which used its members’ combined patient rolls to negotiate better prices for the mobile imaging truck.

Patient Retta Jacobi stands on a metal platform that lifted her to the entrance of a mobile MRI unit at Southwest Healthcare Services in Bowman, North Dakota.

Patient Retta Jacobi stands on a metal platform that lifted her to the entrance of a mobile MRI unit at Southwest Healthcare Services in Bowman, North Dakota.

Arielle Zionts/KFF Health News


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Arielle Zionts/KFF Health News

“Clinically integrated networks”

Independent rural hospitals are increasingly joining what are called clinically integrated networks, collaborative groups that allow them to avoid selling out to larger health systems while sharing resources to save money and improve patient care. Many are motivated by the chance to combine their patient rolls for value-based care contracts, a growing reimbursement model in which insurers pay providers based on the quality of care they provide and the health outcomes of their patients.

Supporters of the networks are exploring whether funding from the $50 billion Rural Health Transformation Program — part of President Donald Trump’s recent tax and spending bill — can be used to help start or expand such organizations.

For independent, rural hospitals, the networks are an alternative to shutting down or reducing services, or to giving up local autonomy and joining a large hospital system.

“Anything that can help our rural hospitals and add services is awesome,” said Jacobi, who provides speech therapy to children in the local school district.

Closing, or courting a big buyer

Since 2010, 153 rural hospitals in the U.S. have shuttered completely or stopped offering inpatient services, according to the Sheps Center for Health Services Research at the University of North Carolina. A far larger number, 441, merged with or were acquired by hospital systems between 2011 and 2021. That’s according to a report commissioned by the Coalition to Strengthen America’s Healthcare, an advocacy group comprising hospitals and health associations.

The Rough Rider Network provides negotiating leverage to its members, which serve about two-thirds of rural North Dakotans, said Dennis Goebel, CEO of the Bowman hospital.

Health care vendors “probably wouldn’t be talking to us if we’re by ourselves,” he said. “They’re not looking for the little, tiny crumbs. They want a big contract, and they’ll give you better pricing.”

Some rural networks share specialists who aren’t needed full time at any one hospital, according to the Commonwealth Fund, a nonprofit focused on improving the health care system. Some networks also invest in broadband, housing, and other community development projects that can help people stay healthy and access care.

A business to create new networks

Hospitals can pool staffers for a network-wide employee health insurance plan, said Nathan White, CEO of Cibolo Health, a company that helps launch and manage networks in rural areas. He said they can also enter shared contracts for telehealth, prescription drug programs, and other services.

Southwest Healthcare Services, based in Bowman in southwestern North Dakota, serves residents in isolated rural regions of the Dakotas and Montana.

Southwest Healthcare Services, based in Bowman in southwestern North Dakota, serves residents in isolated rural regions of the Dakotas and Montana.

Arielle Zionts/KFF Health News


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Arielle Zionts/KFF Health News

White said he started Cibolo Health after a leader from an independent, rural North Dakota hospital asked him about collaborating with similar facilities. The Rough Rider Network launched in late 2023 with assistance from the company and $3.5 million from the North Dakota Legislature.

Since then, Cibolo Health has helped start networks in Minnesota, Nebraska, Montana, and Ohio. Once a sixth one opens in September, Cibolo-affiliated networks will represent more than 120 hospitals, with service areas covering 4.7 million people, White said.

The networks, which are nonprofits owned by the hospitals, pay an annual fee to Cibolo Health, a for-profit company, for management services. White said leaders from 10 other states are considering joining this model.

Similar networks have been around for more than 30 years but became more popular after the passage of the 2010 Affordable Care Act, according to a report by the Rand Corp., a research nonprofit.

Rural health care providers are increasingly interested in forming such networks, said Marnell Bradfield, executive director of the Community Care Alliance, a network of hospitals and independent primary care offices that launched in 2015 in rural western Colorado. About once a month, she said, she gets a call from health care leaders exploring similar networks and asking about her experience.

The Rand Corp. wrote in its 2020 paper that it didn’t find any academic studies that examined whether these networks do what its supporters claim — save money and improve patient care.
“In theory, quality should improve with the alignment of health care organizations, but there is no evidence,” the report said. The paper also said such networks could end up increasing prices, something that can occur with traditional mergers and acquisitions.

Bradfield and White said they have the evidence, at least for their organizations.

Community Care Alliance members have reduced their insurance costs while improving patient outcomes, such as reducing their need for inpatient and emergency care, Bradfield said.
White said data from a pilot program between Caret Health, a care coordination company, and SMP Health-St. Kateri, one of Rough Rider’s hospitals, showed the program helped a significant number of patients catch up with preventive care.

MRI technician Helen Cryan gets Retta Jacobi ready for her scan inside a mobile imaging semitrailer at Southwest Healthcare Services in Bowman, North Dakota, with the help of the truck’s driver, Kevin Kraft, who also works as a medical assistant.

MRI technician Helen Cryan gets Retta Jacobi ready for her scan inside a mobile imaging semitrailer at Southwest Healthcare Services in Bowman, North Dakota, with the help of the truck’s driver, Kevin Kraft, who also works as a medical assistant.

Arielle Zionts/KFF Health News


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Arielle Zionts/KFF Health News

Reaching out to patients, bringing in business

Gabby Wilkie, finance director at the St. Kateri hospital, in Rolla, N.D., near the Canadian border, said Caret Health staff called and texted patients who were behind on annual physicals, cancer screenings, vaccinations, and other visits. She said staffers explained to patients why this preventive care is important for their health before setting up a three-way call with St. Kateri staff to schedule an appointment.

White said it took an average of 11 outreach attempts before patients came in for any visits.

“To be honest, we didn’t have the resources to reach out,” Wilkie said.

She said St. Kateri would have spent an estimated $300,000 to do that kind of outreach for 1,000 patients. Meanwhile, she said, the hospital estimates it will earn more than $100,000 when that many patients come in for their preventive care. Cibolo Health and the Rough Rider Network both contribute to the cost of the Caret Health service, which is now rolling out to other network hospitals.

Goebel said joining a network to remain independent is also beneficial for the economy of rural areas, where hospitals are often major employers. He said health systems sometimes cut services and staff at rural hospitals they acquire.

Jacobi is taking medication and doing physical therapy after a doctor examined her MRI results. If that doesn’t work, she may need to make a five-hour round trip to Bismarck to get an ultrasound-guided steroid shot. Jacobi was thankful she could get a diagnosis and treatment advice without having to travel far for the MRI.

“Anytime we can maintain more local control, it’s a good thing for our small towns,” she said.

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF .

Where Should I Put a Christmas Cactus in My House?

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Holidays are around the corner, and streets are filled with Christmas cactus or Thanksgiving cactus plants.

If you receive one over the holiday, don’t throw it away after blooming. With proper care, you can keep Christmas cactus alive for years.

The location of the Christmas cactus is very crucial for its healthy growth.

You may wonder where to place this plant in-house.

Christmas cactus prefers indirect and bright sunlight. It would help if you chose a spot that faces east, west, or north-facing windows. A south-facing window may get too much hot light, so avoid it.

Plant Spots with extreme temperature changes should be avoided.

With minimal care, you can successfully grow and re-bloom Christmas cactus for the next holiday season.

Is Christmas Cactus Good for Home?

christmas cactus in home

Not just for its beauty and easiness to grow, the Christmas cactus has a prominent role in Feng shui.

Feng shui is an ancient Chinese art that helps to transform lives.

I am still determining how placing a plant can attract wealth, but I can assure you that having a succulent like Christmas cactus is an eye feast for your guests. 

Though it is not efficient in purifying air, it does work to improve the air quality.

Where Should I Put a Christmas Cactus in My House?

While placing Christmas cacti, you should consider the natural habitat of this plant to keep it healthy.

A bright location that is away from cold drafts and extremely hot temperatures is ideal for putting your Christmas cactus plant.

The best way to grow houseplants like Christmas cacti is to mimic the natural habitat of this plant. It does well in well-drained, moist soil with indirect sunlight and temperatures between 55F and 65F.

Light and temperature are two factors that you need to consider before placing Christmas cactus in your home.

Christmas cactus light requirements

It would help if you did not put these plants in a spot that gets direct sunlight because that can bleach and burn out the foliage.

Christmas cactus, though, can survive in low light conditions, but when they get ample amounts of sunlight, they bloom much better.

This succulent needs 8 hours of indirect bright sunlight. However, before blooming, you should provide 13 hours of darkness each day.

You can use a blanket or blackout curtain to stop light penetration. Some home gardeners use a box to cover this plant.

Christmas cactus does well under partial shade. Choose a window facing east or west that gets bright sunlight.

Placing Christmas cacti in the dark in the fall will encourage them to bloom in winter.

The ideal temperature for a Christmas cactus

Depending on the growing stage of Christmas cacti, you should maintain a temperature between 60F to 70F.

In fall, night temperature should be dropped 60-65F; this is to encourage flower bud formation.

In winter, 60-70F will be ideal.

Keep the plant away from AC ducts, cold drafts, heat vents, and radiators. Rapid fluctuation in temperature can stress the plant, and it can exhibit signs of yellowing, limp, falling of leaves, and stunted growth.

How to Care for Christmas Cactus?

Caring for Christmas cactus is an easy task. You have to mimic the native habitat of this succulent.

Most indoor plants prefer indirect sunlight with moist soil and ideal temperature.

Light

Similarly, the Christmas cactus does well in bright, indirect light. To avoid the burning of leaves, choose a location that is away from cold drafts and heat vents.

8 hours of sun exposure is essential for healthy plants. However, it does well in partial shade and survives in low-lighting conditions.

To encourage blooming, you must cover the Christmas cactus in the dark for 13 hours each day. Mostly in early winter, this succulent starts to form flower buds and blooms in early November.

Soil

Potting soil to grow Christmas cactus must be well-drained and should be able to retain the required moisture.

Along with potting soil, gardening experts recommend adding old compost and perlite or peat moss. Essential nutrients in the compost give the initial boost required for plant growth.

Apart from that, organic fertilizers like vermi-compost are slow-releasing fertilizers that avoid over-fertilization.

Water

Water generously till you see the excess water drained out of the hole.

Overwatering is one of the common gardening issues faced by container gardeners. To avoid it, don’t water the plant if you notice the top 2 inches of the soil is wet.

The best way to know when to water a Christmas cactus is to insert your finger in the soil and check the moisture. Water the plant if you find the soil is dry.

Temperature

This plant is native to tropical regions, so it does well if you maintain a temperature between 60 and 70F.

As mentioned already, avoid cold drafts and heat vents.

Sudden change in temperature shocks the plant and causes chlorosis and stunted growth.

Humidity

Christmas cacti do well in moderate humidity. In winter, indoor air can be dry, so you can either use a humidifier or place a tray of water with pebbles near the plant.

Fertilizing

Spring and summer are the growing season of this succulent.

Use a balanced fertilizer that reads 10-10-10 to make the soil fertile.

Avoid over-fertilizing and Stop fertilizing in late summer and in fall.

Pruning

Plants are grown for their beautiful foliage. Pruning or trimming encourages the bushier plant.

Removing old yellow leaves will allow the plant to transfer the sugar to other new leaves.

Pests & Diseases

Regularly inspect the plant to avoid mealy bugs and spider mites.

Conclusion

You can keep Christmas cactus in your home with an east or west-facing window.

This succulent needs bright indirect sunlight with an ideal temperature between 60 and 70F.

To avoid plant stress, you should keep Christmas cactus away from cold drafts and heat vents.

With proper care you can continue to grow this succulent.

Pumpkin Spice Overnight Oats

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For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease, removing grains from my diet was one of the things that made a noticeable difference in my healing. Now that my body is back to a healthy state, I’ve added a lot of foods back into my diet.

While I still don’t eat grains every day, I’ve found that enjoying them on occasion, especially in nutrient-dense recipes, works well for me.

This pumpkin spice overnight oats recipe is one of those times where oats get a place on my table. It’s comforting, seasonal, and surprisingly nourishing. Plus, it’s a simple make-ahead breakfast that makes busy mornings so much easier.

Pumpkin’s Overnight Oat Health Benefits

What sets this recipe apart from a plain bowl of oats is the pumpkin and warming spices. Not only does it have a delicious fall flavor, pumpkin is packed with beta-carotene, fiber, and minerals like potassium and magnesium. These nutrients support eye health, digestion, and even muscle recovery. Paired with oats (for fiber and slow-digesting carbs), it creates a breakfast that helps sustain energy levels through the morning.

For an added nutrition boost and more flavor, I’ll stir in chia seeds or flaxseed for extra omega-3s. Or try topping it with pumpkin seeds for immune boosting zinc and extra crunch. My kids love adding nut butter or berries, aka healthy fats and antioxidants. It’s a flexible recipe that can adapt to what you have on hand.

I also like mixing a scoop of protein powder in or eating this alongside some egg bites. I’ve noticed I always feel better and have more energy when I focus on getting enough protein!

Why Overnight Oats Work for Busy Families

Overnight oats are an increasingly favorite meal prep trick of mine. They require only a few minutes of hands-on time, and then the fridge does the work while you sleep. In the morning, breakfast is ready and waiting.

I also like that they’re customizable. Each person in the family can add their favorite toppings, which makes it feel less like a “one-size-fits-all” meal. Some mornings, I’ll heat mine up a little for a warm, cozy version. My kids often prefer it cold straight from the jar. Either way, it’s fast, filling, and much more nutrient-dense than a typical grab-and-go breakfast option.

A Healthier Way to Enjoy Pumpkin Spice

It’s no secret that pumpkin spice is everywhere once fall arrives. While I do love the cozy flavors, most pumpkin spice treats are loaded with refined sugar. This recipe captures the same seasonal taste but in a way that actually supports health. A touch of maple syrup or honey is all you need, and you can even leave it unsweetened if you prefer.

By combining real pumpkin, warming spices, and balanced macronutrients, you get all the flavor without the crash. For me, that makes this recipe not just a fall favorite, but a practical one too.

Pumpkin Spice Overnight Oats

Quick, make-ahead breakfast that’s nutrient-dense, high in fiber, and kid-approved.

  • In a jar or bowl, combine oats, pumpkin, milk, pumpkin spice, vanilla, sweetener, and salt. Stir well.

  • Cover and refrigerate overnight (or at least 4 hours).

  • In the morning, stir again and add your favorite mix-ins. Enjoy it cold or warm it slightly.

Nutrition Facts

Pumpkin Spice Overnight Oats

Amount Per Serving (1 serving)

Calories 210
Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Polyunsaturated Fat 2g

Monounsaturated Fat 2g

Sodium 188mg8%

Potassium 288mg8%

Carbohydrates 36g12%

Fiber 6g25%

Sugar 5g6%

Protein 7g14%

Vitamin A 9534IU191%

Vitamin C 3mg4%

Calcium 195mg20%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Mix-in options: chia seeds, flaxseed, shredded coconut, cacao nibs, pumpkin seeds, berries, or nut butter

Final Thoughts on Pumpkin Overnight Oats

Reintroducing grains in a mindful way has been a positive part of my health journey. Recipes like these pumpkin spice overnight oats make it easy to enjoy them without overdoing it. They’re quick, customizable, and nutrient-rich, which is exactly the kind of breakfast I want to fuel myself and my family.

If you’re looking for a cozy fall recipe that’s ready when you are, give this one a try. If your family is anything like mine, these oats won’t last long!

What are some of your favorite healthy, fast breakfast ideas? Leave a comment and let us know!

27 of the Best Beet Varieties to Grow at Home

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If you’re shopping around for white varieties to plant, you may come across some seed packets labeled as either “sugar” or “forage” beets, possibly sold at a bulk or wholesale price.

That’s because white beets are grown commercially either for processing into sugar or for use as livestock feed.

Both can be eaten like any other type of beet when the roots are young and small, and their greens are delicious.

Ready to dig in?

1. Avalanche

‘Avalanche’ is an open-pollinated white cultivar with a sweet, mild flavor.

An All-America Selections winner in 2015, the creamy-white roots have all the sweetness of a red beet with no hint of bitterness.

The mild flavor and crunchy texture makes them ideal for slicing raw in salads, and they are delicious roasted or added to soups and stews.

‘Avalanche’ will convert even the most vocal beet-haters in your family into fans. My tip: pretend it’s not a beet when you prepare these.

Another advantage? You don’t have to worry about red stains all over your hands and chopping board!

A close up vertical image of freshly harvested 'Avalanche' beets, a white variety, set on a wooden surface.

‘Avalanche’

Round roots are best harvested when they are two to three inches in diameter, after about 50 days. The light green tops can be enjoyed sauteed as a side dish.

You can find seeds available at Burpee.

2. Boldor

‘Boldor’ is an open-pollinated golden beet that matures in 55 to 60 days.

It produces smooth, round roots about three to four inches across with bright golden flesh that keeps its color when cooked.

Upright, pale green tops with golden stems add ornamental appeal and are good for cooking as greens.

A square image of golden 'Boldor' roots in a bunch on a wooden surface with thin slices to the right of them.A square image of golden 'Boldor' roots in a bunch on a wooden surface with thin slices to the right of them.

‘Boldor’

The roots are tender and sweet, excellent for roasting, juicing, or enjoying fresh in salads.

You can find seeds available from High Mowing Organic Seeds in a variety of packet sizes.

3. Boltardy

Maturing in about 60 days, ‘Boltardy’ holds the Royal Horticultural Society’s Award of Garden Merit.

Roots are deep crimson, round, and roughly two and a half to three inches across.

This heirloom variety is highly bolt-resistant, making it perfect for early spring sowing or succession planting.

A square image of a bunch of freshly harvested 'Boltardy' beets set on a wooden surface. On the bottom right of the frame is a white circular logo with text.A square image of a bunch of freshly harvested 'Boltardy' beets set on a wooden surface. On the bottom right of the frame is a white circular logo with text.

‘Boltardy’

The flavor is sweet and fine-textured, ideal for canning, pickling, or slicing raw in salads.

Pick up ‘Boltardy’ seeds in a variety of package sizes from True Leaf Market.

4. Boro

‘Boro’ is a fast-maturing hybrid that delivers smooth, dark-red roots in just 50 days.

The roots measure about two to six inches across at harvest and have deep red flesh with high juice content.

Above the ground, vigorous upright tops make a good, edible cut-and-come-again green.

A bunch of freshly harvested and cleaned 'Boro' beets set on a wooden surface with a small slice showing the interior flesh.A bunch of freshly harvested and cleaned 'Boro' beets set on a wooden surface with a small slice showing the interior flesh.

‘Boro’

With crisp texture and mild sweet flavor, the roots are excellent for roasting, grilling, or adding color to salads.

You can find ‘Boro’ seeds available in a variety of packet sizes from High Mowing Organic Seeds.

5. Bull’s Blood

This heirloom cultivar was developed from the French variety ‘Crapaudine’ and introduced in 1986.

Deep purple leaves can be harvested as microgreens to add color to salads, or sauteed like Swiss chard.

Roots are deep red, with a sweet, slightly earthy flavor and no hint of bitterness – especially when harvested young.

A close up of freshly harvested 'Bulls Blood' 'beets set on a wooden table outdoors.A close up of freshly harvested 'Bulls Blood' 'beets set on a wooden table outdoors.

‘Bull’s Blood’

Roots mature in 55 days and tops can be harvested after just 30 days.

You can find seeds available at Eden Brothers.

6. Chioggia

Also known as ‘Candystripe,’ ‘Dulce di Chioggia,’ or ‘Bull’s Eye,’ this eye-catching heirloom cultivar takes its name from a small fishing town near Venice, in Italy.

From the outside, it has an unremarkable, round “beety” look. But slice it open and ‘Chioggia’ reveals concentric rings of pink and white.

With a delicate, sweet flavor, the unusual pattern adds a pop of color to salads. Cooking causes the ring pattern to fade.

A close up square image of whole and sliced 'Chioggia' beets with pink and white patterned flesh, set on a wooden surface.A close up square image of whole and sliced 'Chioggia' beets with pink and white patterned flesh, set on a wooden surface.

‘Chioggia’

Crispy greens can be harvested after 50 days, but wait 60 days to pull the three- to four-inch candy-cane striped beauties out of the ground.

You can find seeds available at Eden Brothers.

7. Crosby Egyptian

‘Crosby Egyptian,’ sometimes listed as ‘Crosby’s Egyptian,’ is an heirloom cultivar that originated in Germany and was brought to the US as ‘Egyptian Beet’ in the 1860s.

Josiah Crosby, a market gardener in Boston, developed ‘Crosby Egyptian’ with its wide, three- to five-inch early maturing root. It first appeared in James Gregory’s seed catalog in 1880.

The roots have a flattened shape and a sweet yet slightly earthy flavor. Green tops with red stems are delicious harvested young for salads, or sauteed as mature greens.

A close up square image of freshly harvested 'Crosby Egyptian' beets with the tops still attached, set on a wooden surface.A close up square image of freshly harvested 'Crosby Egyptian' beets with the tops still attached, set on a wooden surface.

‘Crosby Egyptian’

Quick to mature in just 55 days, plants are known for being cold-tolerant and are ideal for northern gardeners who want an early fall crop.

Find seeds now at Eden Brothers.

8. Cylindra

‘Cylindra’ is an heirloom cultivar, ideal for pickling and canning. Elongated roots with smooth skin and deep red flesh have a sweet, mild flavor with just the slightest hint of earthiness.

The smooth-textured roots grow six to eight inches long and an inch or two in diameter. Sometimes known as ‘Butter Slicer,’ the uniform width is ideal for slicing.

Enjoy ‘Cylindra’ roasted, added to soups and stews, or go old-school and pickle slices in vinegar to the horror – or delight – of your family.

The leaves are reddish-green and have a slightly bitter flavor if eaten raw.

A close up square image of freshly harvested 'Cylindra' beets with the tops still attached set on a wooden surface.A close up square image of freshly harvested 'Cylindra' beets with the tops still attached set on a wooden surface.

‘Cylindra’

Roots mature in 60 to 70 days, and tops can be harvested after just 35 days. ‘Cylindra’ is ideal for growing in the smaller garden as the plants take up less space.

Seeds are available at Eden Brothers.

9. Detroit Dark Red

This classic heirloom variety was first introduced in 1892 by D. M. Ferry Seed Company as ‘Detroit Dark Red Turnip.’

But it’s not a turnip, it’s a beet. Deep red, rounded roots with smooth skin are sweet, mild, and tender, ideal for canning, roasting, and slicing raw in salads.

The tops are tender and flavorful, too, with dark green leaves and bright red stems and veins. Harvest baby greens for a pop of nutritious color in salads.

A close up square image of 'Detroit Dark Red' beets with the tops still attached set on a wooden surface.A close up square image of 'Detroit Dark Red' beets with the tops still attached set on a wooden surface.

‘Detroit Dark Red’

You can harvest the three-inch roots after 60 days, but the greens will delight your palate after just 35 days.

Find seeds available at Eden Brothers.

10. Early Wonder

Also known as ‘Boston Crosby’ and ‘Nuttings Gem,’ ‘Early Wonder’ is, well, an early-maturing heirloom cultivar first introduced to the US in 1911.

This variety is ideal for those who want to harvest abundant greens as well as delicious roots.

The deep red roots are round with a slightly flattened top, and have a sweet, mild flavor.

The tops are particularly fast-growing and have a lightly piquant taste, particularly when harvested as baby greens.

A close up square image of 'Early Wonder' red beets with the tops still attached, set on a wooden table.A close up square image of 'Early Wonder' red beets with the tops still attached, set on a wooden table.

‘Early Wonder’

Two to three-inch roots will be ready for harvest after just 50 days, and plants are heat and cold tolerant.

Find seeds at Eden Brothers.

11. Formanova

‘Formanova’ is an open-pollinated cylindrical beet that matures in about 54 days.

The roots grow five to six inches long and one to two inches wide, making them ideal for uniform slicing and canning.

A close up square image of a bunch of 'Formanova' cylindrical roots set on a rustic wooden table with a slice to the side showing in the interior.A close up square image of a bunch of 'Formanova' cylindrical roots set on a rustic wooden table with a slice to the side showing in the interior.

‘Formanova’

Upright, vigorous tops offer extra greens for fresh use. The long, smooth roots are tender and sweet, perfect for roasting, pickling, or slicing thin for salads.

Grab packets of seeds in a variety of sizes at High Mowing Organic Seeds.

12. Golden

If you want to trick your recalcitrant family into enjoying beets but aren’t tempted by the white varieties, then roast up some ‘Golden’ roots with a delicate balsamic glaze.

Also known as ‘Burpee’s Golden,’ this heirloom cultivar was introduced – you guessed it – by the Burpee Seed Company in 1970.

A close up square image of 'Golden' beets freshly harvested and set on a wooden surface.A close up square image of 'Golden' beets freshly harvested and set on a wooden surface.

‘Golden’

Glorious two-inch golden globes with yellow flesh and a sweet, mild flavor mature in just 55 days. Tender green leaves with yellow stems can be harvested after 40 days.

You can find seeds available at Burpee.

Find more tips on growing golden beets here.

13. Golden Detroit

Sweet and mild, heirloom cultivar ‘Golden Detroit’ produces one to three-inch oval shaped orange-yellow roots that are delicious both raw and cooked.

Light green tops with pale stems have no hint of bitterness and are an ideal addition to summer salads.

A close up square image of oval 'Golden Detroit' beets set on a wooden surface, with a plate of sliced ones in the background. To the bottom right of the frame is a white circular logo with text.A close up square image of oval 'Golden Detroit' beets set on a wooden surface, with a plate of sliced ones in the background. To the bottom right of the frame is a white circular logo with text.

‘Golden Detroit’

Roots mature after 55 days. Leaves can be harvested after 40 to 45 days.

Seeds are available at True Leaf Market.

14. Guardsmark

‘Guardsmark’ is a beautiful Chioggia beet that matures in about 55 days.

The flat, globe-shaped roots measure approximately two to three inches across and reveal stunning concentric rings of red and white when sliced.

A wooden table with a bunch of freshly harvested and cleaned 'Guardsmark' Chioggia beets with a slice to the right showing the interior.A wooden table with a bunch of freshly harvested and cleaned 'Guardsmark' Chioggia beets with a slice to the right showing the interior.

‘Guardsmark’

Tops are medium height, with green leaves and pale-pink stems. With its mild, sweet flavor and eye-catching interior, it shines roasted, pickled, or fresh in salads.

Find ‘Guardsmark’ seeds in a variety of packet sizes at High Mowing Organic Seeds.

15. Lutz Green Leaf

If you like a big root for tossing in your root cellar (do you have a root cellar? If so, I’m jealous!) and a harvest that will see you through the most miserable of winters, then try ‘Lutz Green Leaf,’ aka ‘Winterkeeper.’

You’ll be able to enjoy the six-inch, deep-red tubers pickled, roasted, tossed into soups and stews – and even in salads.

The greens are indeed “green,” and are delicious sauteed in butter and garlic, with a flavor that’s comparable to Swiss chard.

A close up square image of freshly harvested 'Lutz Green Leaf' beets with soil on the roots and the tops still attached, set on a wooden surface.A close up square image of freshly harvested 'Lutz Green Leaf' beets with soil on the roots and the tops still attached, set on a wooden surface.

‘Lutz Green Leaf’

If you want ‘em big, leave them to mature for the full 65 days, or pull them early for baby beets if you really have to.

You can find seeds at Eden Brothers.

16. MacGregor’s Favorite

A rare heirloom from Scotland, ‘MacGregor’s Favorite’ is appreciated more for its glowing bronze‑red, glossy leaves than its roots.

It matures in 55 to 65 days and develops slender, tapering roots. The foliage arches gracefully, adding ornamental value to edible borders or containers.

A close up square image of freshly harvested and cleaned 'MacGregor's Favorite' roots set in a wooden box. To the bottom right of the frame is a white circular logo with text.A close up square image of freshly harvested and cleaned 'MacGregor's Favorite' roots set in a wooden box. To the bottom right of the frame is a white circular logo with text.

‘MacGregor’s Favorite’

Use the leaves cooked like chard or stir-fried, and enjoy the roots fresh as baby beets.

Pick up packets of seeds from True Leaf Market.

17. Merlin

Probably the sweetest of the red-rooted beets, ‘Merlin’ is an F1 hybrid cultivar bred for high sugar content, disease resistance, and both heat and cold tolerance.

In other words, you don’t need to be a gardening wizard to grow these.

Crisp when raw, and delectably tender when cooked, ‘Merlin’ will enchant with his exceptional sweetness. Even the glossy, dark green tops are delicious.

A close up image of the hybrid Beta vulgaris variety 'Merlin' set on a wooden surface.A close up image of the hybrid Beta vulgaris variety 'Merlin' set on a wooden surface.

‘Merlin’

Three to four-inch perfectly round roots are ready to harvest after 55 days, and you can enjoy the crimson-stemmed greens after 30 to 40 days.

Seeds are available at Burpee.

18. Moulin Rouge

‘Moulin Rouge’ is a hybrid cultivar with deep magenta roots that you cancan enjoy both fresh or cooked.

With a rich and succulent texture, one- to two-inch globes of gloriousness have a sweet, rich, “beety” flavor.

A close up square image of Beta vulgaris 'Moulin Rouge' whole set on a wooden surface.A close up square image of Beta vulgaris 'Moulin Rouge' whole set on a wooden surface.

‘Moulin Rouge’

Baby roots can be harvested after just 35 days, or leave them in the ground for 55 to 60 days for mature roots.

You can find seeds from Burpee.

19. Red Ace

Calling all Star Wars fans, this one’s for you. Make Freya Fenris jealous and grow your very own ‘Red Ace’ spaceship in the comfort of your own garden.

An F1 fighter jet – sorry, I mean hybrid – an F1 hybrid variety, ‘Red Ace’ is a fast-maturing beet adaptable to a wide range of soil conditions, and is more cold-tolerant than other cultivars.

A close up square image of Beta vulgaris 'Red Ace' growing in the garden ready for harvest. To the bottom right of the frame is a white circular logo and text.A close up square image of Beta vulgaris 'Red Ace' growing in the garden ready for harvest. To the bottom right of the frame is a white circular logo and text.

‘Red Ace’

Smooth-skinned, deep purple, three-inch globes will push up through the soil in just 50 days. Cut them open and the scarlet flesh reveals clear concentric rings, with a mild yet hearty flavor.

Seeds are available from True Leaf Market.

20. Red Ball

Also known as ‘Burpee’s Red Ball,’ this heirloom cultivar has sweet, mild, red flesh and deep purple, smooth skin. Uniformly round three-inch roots are ready for harvest after 60 days.

A close up of Beta vulgaris 'Moulin Rouge' whole held up by the greens.A close up of Beta vulgaris 'Moulin Rouge' whole held up by the greens.

‘Red Ball’

This variety produces an abundance of particularly tasty greens, which you can harvest young for salads, sautes, and stir-fries.

You can find seeds available at Burpee.

21. Rhonda

‘Rhonda’ is a hybrid that matures in about 65 to 70 days.

The smooth, round roots measure approximately two to three inches across and retain their deep red color and sweet flavor even through extended storage.

It develops robust, upright foliage and delivers uniform roots that are ideal for harvesting in fall and storing well into winter.

A bunch of 'Rhonda' roots set on a wooden table with a slice to the right.A bunch of 'Rhonda' roots set on a wooden table with a slice to the right.

‘Rhonda’

The sweet, tender roots are excellent roasted, pickled, or sliced fresh into salads.

Find ‘Rhonda’ seeds available at High Mowing Organic Seeds in a variety of packet sizes.

22. Ruby Queen

‘Ruby Queen,’ an heirloom cultivar, was crowned an All-America Selection winner in 1957.

She grows happily in poor soil, and her perfectly round, two to three-inch deep-red roots are especially suitable for canning, with a sweet, mild flavor and toothsome texture.

A close up square image of freshly harvested Beta vulgaris 'Ruby Queen' with the tops taken off and set on a blue wooden surface.A close up square image of freshly harvested Beta vulgaris 'Ruby Queen' with the tops taken off and set on a blue wooden surface.

‘Ruby Queen’

Her short tops grow to just 10 to 12 inches tall, and roots can be harvested after just 55 days.

Find your seeds from Eden Brothers.

23. Shiraz

An open-pollinated red variety, ‘Shiraz’ matures in 50 to 55 days.

The smooth, round roots are about three inches across with deep burgundy flesh and consistent color.

Upright, glossy green tops with red stems reach 12 to 14 inches and make excellent greens.

A square image of 'Shiraz' beets in a bunch with the green tops still attached set on a wooden surface.A square image of 'Shiraz' beets in a bunch with the green tops still attached set on a wooden surface.

‘Shiraz’

Bred for strong disease resistance, including Cercospora leaf spot, this variety holds well in the field and maintains sweet, earthy flavor whether roasted, pickled, or eaten fresh.

Pick up ‘Shiraz’ seeds from High Mowing Organic Seeds in your choice of packet sizes.

24. Subeto

An early-maturing hybrid, ‘Subeto’ is ready in about 50 days.

With deep red, spherical roots roughly three inches across with fine taproots and consistently smooth skin, ‘Subeto’ is perfect for uniform harvests.

The plants develop upright tops and are well-suited to close spacing, making them efficient in smaller beds.

A bunch of 'Subeto' roots set on a wooden table with the greens still attached.A bunch of 'Subeto' roots set on a wooden table with the greens still attached.

‘Subeto’

The roots are crisp, sweet, and retain color through cooking, excellent sliced raw, pickled, or roasted.

You can find packets of ‘Subeto’ seeds in a variety of sizes at High Mowing Organic Seeds.

25. Touchstone Gold

‘Touchstone Gold’ is a popular golden hybrid variety, and seeds have an above-average germination rate.

Bright yellow flesh with smooth deep-orange skin is sweet and mild when eaten raw or cooked.

A close up of a bunch of 'Touchstone Gold' beets set on a wooden surface.A close up of a bunch of 'Touchstone Gold' beets set on a wooden surface.

‘Touchstone Gold’

Three-inch roots display clear concentric rings when sliced, and these are ready for harvest after 55 days.

Light green tops with yellow stems are tender and ideal for adding to salads or stir-fries.

You can find seeds available from High Mowing Seeds.

26. Vereduna Alba

‘Vereduna Alba’ is an open-pollinated white variety ready to harvest in about 55 days.

It produces smooth, round roots about three inches across with creamy white flesh and a mild taste, less earthy than red varieties.

The skin may show a faint pink blush, while the leafy tops are sturdy and wavy.

White 'Vereduna Alba' roots freshly harvested and cleaned and set on a wooden surface.White 'Vereduna Alba' roots freshly harvested and cleaned and set on a wooden surface.

‘Vereduna Alba’

This variety resists Cercospora leaf spot and is excellent raw, pickled, or cooked, adding subtle flavor and color contrast in the kitchen.

Find seeds available at High Mowing Organic Seeds in a variety of packet sizes.

27. White Detroit

With all the distinctive taste of a red beet but no staining, ‘White Detroit’ has creamy-white, three-inch roots with a sweet yet hearty flavor.

This heirloom cultivar matures in 55 days and roots can be harvested early for baby beets.

A close up square image of Beta vulgaris 'White Detroit' in a wicker basket, some of the roots are whole and others cut in half to show the white flesh. To the bottom right of the frame is a black circular logo with text.A close up square image of Beta vulgaris 'White Detroit' in a wicker basket, some of the roots are whole and others cut in half to show the white flesh. To the bottom right of the frame is a black circular logo with text.

‘White Detroit’

Light green tops are ideal for stir fries and sautes.

Find seeds now at True Leaf Market.

Beets for Everybody!

Is your head spinning from all the choices?

There are quite a few, but when you consider the attributes you’re seeking – flavor, color, timing – you ought to be able to find one or two (or six…) that will be just right for your family!

Remember to read our beet growing guide to get started.

A horizontal image of red, golden, and white beetroots freshly harvested and set on a wooden surface.A horizontal image of red, golden, and white beetroots freshly harvested and set on a wooden surface.

And if you’re not already a family of beet eaters, wouldn’t you just love to introduce a new vegetable to your kids?

We’d love to hear which varieties you’ve tried and how they worked out for you. Tell us what part of the country you live in, and share your beet tales in the comments section below!

And for more information about growing beets, check out these guides next: