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Resistance Bands Set for Workout – 5 Pack Durable Loop Exercise Bands for Strength Training, Physical Therapy, Yoga, Pilates – Non-Slip Home Gym Fitness Bands for Men & Women Bag – Carry Bag Included

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Price: $6.99
(as of Mar 08, 2026 09:31:19 UTC – Details)


Take your workouts to the next level with our premium resistance mini bands. Perfect for athletes, fitness enthusiasts, and beginners alike, these bands are designed to help you build strength, improve mobility, and recover faster. Each set includes 5 resistance levels, making it easy to customize your training — from light rehab exercises to intense glute, leg, and core workouts. The durable, high-quality latex ensures they won’t roll, snap, or stretch out, even during the toughest sessions. Compact and portable, these mini bands fit in your gym bag or suitcase so you can train anywhere — at home, the gym, or while traveling. Recommended by trainers and physical therapists, they’re ideal for strength training, yoga, pilates, and rehabilitation. With our resistance bands, you get a simple, effective, and versatile tool to achieve your fitness goals anytime, anywhere.
5 Resistance Levels for All Fitness Goals – This 5-pack of premium loop exercise bands includes Extra Light, Light, Medium, Heavy, and Extra Heavy resistance levels, perfect for beginners, athletes, physical therapy, yoga, stretching, and strength training at home or on the go.
Durable & Non-Slip – High-quality latex resists snapping, rolling, or tearing during workouts
Full-Body Training – Ideal for glutes, legs, arms, core, yoga, pilates, and gym workouts
Physical Therapy Friendly – Great for rehab, mobility, and post-injury recovery.
Complete Set – Includes 5 mini bands and a carry bag for home, gym, or travel use

19 of the Best Annual Vines for Greenhouse Shade

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Even in a single season, vines can reach 25 feet or more, producing abundant female cones, which are the portions used in brewing.

Many gardeners choose hops based on the flavor that they want to add to their beer.

A close up of 'Chinook' hops growing in the garden with cone-like flowers.

‘Chinook’ Hops

If that’s the case, ‘Chinook’ has sweet hops that lack bitterness. But I also think they’re particularly good looking, resembling pine cones.

You can find ‘Chinook’ hops plants available at Nature Hills Nursery.

9. Jasmine

With all the lovely jasmine options out there, it’s a pretty safe bet that one will work for your greenhouse shade needs.

Asiatic jasmine (Trachelospermum asiaticum), cape jasmine (Gardenia jasminoides), Italian jasmine (Chrysojasminum humile), and star jasmine (T. jasminoides) are just a few popular options.

Most grow in Zones 7 to 11, but they also work nicely as annuals. When grown as perennials, they can reach 40 feet or more. As annuals, expect them to reach 15 feet or so at most.

A square image of a large star jasmine vine growing outside a residence.A square image of a large star jasmine vine growing outside a residence.

Star Jasmine

Star jasmine can reach about 10 feet in a single season and is covered all summer in honey-sweet, fragrant white flowers.

You can find star jasmine available at Fast Growing Trees in one-, two-, and three-gallon containers.

Learn how to grow jasmine here.

10. Kiwiberry

I don’t want to anger the kiwi lobby, but I prefer the sweet, petite, hairless hardy kiwiberries (Actinidia arguta) to their close relatives, kiwifruits (Actinidia deliciosa).

The vines are so pretty that they were originally imported into the US to serve as ornamentals, but more people are catching on to how delicious the fruits are.

They’re sweeter than their larger cousins plus they don’t need peeling.

A close up of 'Prolific' kiwi vine growing in the garden pictured on a soft focus background.A close up of 'Prolific' kiwi vine growing in the garden pictured on a soft focus background.

‘Prolific’ Kiwiberry

The vines grow about 10 feet tall or so, depending on the cultivar, and are hardy in Zones 4 to 9. They can also be a bit aggressive, depending on where you live.

If a fast-growing, tough-as-nails plant that can be grown as a perennial or annual sounds good to you, snag a ‘Prolific’ kiwiberry from Fast Growing Trees.

11. Lantana

Some vines can be a bit, shall we say, exuberant, but lantana (Lantana spp.) generally stays more polite.

It grows to about six feet tall with bright balls of multi-colored flowers.

It’s a mesmerizing garden addition that will return year after year in Zones 9 to 11, but can still grow to its full size as an annual in cooler regions.

You can find plants that have blooms in shades of purple, pink, yellow, orange, white, red, or a combination of colors.

A square image of purple lantana in full bloom growing in the garden.A square image of purple lantana in full bloom growing in the garden.

Purple Lantana

L. montevidensis has solid purple flowers. Train it up a support and it will add color to your greenhouse all summer long.

You can find lantana in three-gallon containers available at Fast Growing Trees

Learn how to care for your new addition by reading our guide to growing lantana.

12. Malabar Spinach

Malabar spinach (Basella alba) isn’t related to the leafy green we grow during the cool seasons.

The leaves look a bit like spinach but the flavor is much better, if you ask me. They have a citrusy, peppery note that is exceptional.

A close up square image of malabar spinach vines growing in the garden.A close up square image of malabar spinach vines growing in the garden.

Malabar Spinach

The plant grows as a perennial in Zones 9 to 11, but it’s a quick-growing vine so you can grow it as an annual and it will reach 10 feet or more.

The foliage can be ready to harvest in just 60 days or so.

You can find malabar spinach seeds in a variety of packet sizes available at True Leaf Market.

Learn more about growing malabar spinach here.

13. Melon

I can’t think of anything better to shade a greenhouse than a big, fast-growing, bountiful plant that gives you sweet treats during the summer.

From early sweet cantaloupes to fragrant, tangy canary melons, there are oodles of options.

If you’re feeling overwhelmed, we have a guide to 33 of the best melon varieties that you can check out.

For greenhouse shading, smaller-fruited melons are generally the easiest to manage unless you plan to provide additional support.

With sturdy trellising or netting, heavier fruits can be grown successfully.

A close up square image of freshly harvested mini 'Cracker Jack' watermelons set on a wooden surface.A close up square image of freshly harvested mini 'Cracker Jack' watermelons set on a wooden surface.

‘Cracker Jack’ Watermelon

‘Cracker Jack’ is a super sweet, seedless watermelon cultivar that produces small- to medium-sized fruits on strong vines.

You can find ‘Cracker Jack’ seeds available at High Mowing Seeds in a variety of packet sizes.

Learn more about growing watermelons here.

14. Moonflower

Glorious night flowering moonflowers (Ipomoea alba) are fast growing and will rapidly cover your greenhouse in sweet-smelling white flowers that open in the evening.

Even when the flowers are closed during the day, they remain visually appealing.

The dense foliage provides effective shade, and the large, heart-shaped leaves can reach up to eight inches long.

A close up square image of a white moonflower pictured in bright sunshine in the garden. To the bottom right of the frame is a white circular logo with text.A close up square image of a white moonflower pictured in bright sunshine in the garden. To the bottom right of the frame is a white circular logo with text.

Moonflower

Moonflowers are perennial in Zones 10 to 12, where vines can reach up to 70 feet long.

When grown as annuals, they typically grow 15 to 20 feet in a single season, especially if seeds are started indoors to give plants an early start in spring.

You can find moonflower seeds available at True Leaf Market in a variety of packet sizes.

15. Passionflower

If I had to pick one vine to shade my greenhouse, it would be passionflower (Passiflora edulis).

I will never get over how fascinating the flowers are, the unusual shape and vibrant coloration is attention grabbing.

The fruit is also my favorite in the world, which might bias me further. There’s nothing like the sweet, citrusy flavor, and I love crunching into the small seeds.

They grow in Zones 8 to 11 as perennials, but can rapidly reach 20 feet in just one season when grown as an annual.

A square image of a 'Nancy Garrison' passionflower in the garden.A square image of a 'Nancy Garrison' passionflower in the garden.

‘Nancy Garrison’ Passionflower

‘Nancy Garrison’ is a superb option because it has both dramatic flowers and large, flavorful fruits.

Sometimes, you have to sacrifice the floral display for the fruits, or visa versa, but this cultivar has both.

Pick up a two- to three-foot-tall ‘Nancy Garrison’ at Fast Growing Trees.

Check out our guide to growing passionflower to learn more.

16. Pepper Vine

Black pepper vine aka peppercorn plant (Piper nigrum) is a treat. The glossy, heart-shaped foliage is plenty pretty and if you grow it as an annual, that’s probably all you’ll see.

Given several years of growth, black pepper vines develop bright red flowers followed by hanging stalks packed with green fruits that gradually mature to deep red.

Once harvested and dried, these become the black peppercorns used in cooking.

A square image of a black pepper plant with green fruits growing in a sunny garden pictured on a soft focus background.A square image of a black pepper plant with green fruits growing in a sunny garden pictured on a soft focus background.

Pepper Vine

I grew one as an annual and it reached about eight feet tall in the first year, but in Zone 12, they can grow up to 15 feet.

It is even possible to bring them inside and keep as houseplants during the winter if you want.

You can find black pepper vines in three-gallon containers available at Fast Growing Trees.

17. Potato Vine

Potato vines (Solanum jasminoides syn. S. laxum) are ornamental evergreens closely related to the potatoes that produce our beloved edible root crops.

The fragrant flowers may be baby blue, pale lavender, or white, and they appear from early summer through the fall.

If you have a chance, relax near the vine and listen to the blooms humming with pollinators.

A square image of a potato vine in bloom in the garden.A square image of a potato vine in bloom in the garden.

Potato Vine

It’s hardy in Zones 9 to 11, so it can grow year-round and reach lengths of 30 feet or more. As an annual, it can scramble to 15 feet in one season.

Grab one for your garden in a #5 container from Nature Hills Nursery.

18. Squash

Squash vines grow quickly and pull double duty by providing both shade and food.

While purely ornamental climbers have their place, pumpkins offer the added benefit of a harvest at the end of the season.

For greenhouse shading, choose cultivars that produce small fruits. Large fruits will likely be too heavy and will require extra separate support.

Depending on what you’re growing, you might want to start the plants indoors to provide extra time to mature.

You can find those that mature in just a few months and will grow 20 feet long or more.

A square image of freshly harvested 'Pie-Pita' pumpkins set on a wooden surface.A square image of freshly harvested 'Pie-Pita' pumpkins set on a wooden surface.

‘Pie-Pita’ Pumpkins

If you want to go with a classic choice, small pumpkins are a lot of fun at harvest time.

‘Pie-Pita’ is a standout cultivar developed by Dr. Brent Loy at the University of New Hampshire.

It produces hull-less fruits weighing two to three pounds at maturity, making it manageable for vertical growing.

You can find ‘Pie-Pita’ seeds in a variety of packet sizes available at High Mowing Organic Seeds.

Learn how to grow pumpkins here.

19. Sweet Pea

Sweet peas (Lathyrus odoratus) aren’t suited to shading the roof of a tall greenhouse, but they work well along the sides, since most varieties stay under eight feet tall at maturity.

The colorful annual vines are best known for their intensely fragrant flowers, which are hard to beat if you’ve never grown them before.

A square image of sweet pea flowers growing in the garden pictured in bright sunshine. To the bottom right of the frame is a black circular logo with text.A square image of sweet pea flowers growing in the garden pictured in bright sunshine. To the bottom right of the frame is a black circular logo with text.

Royal Family Mix Sweet Peas

That said, sweet peas prefer cool conditions, so gardeners in regions with hot summers may want to skip them in favor of more heat-tolerant options.

You can find mixed colored Royal Family sweet pea seeds available at True Leaf Market in a variety of packet sizes.

Check out our guide to growing sweet peas here.

Climb to the Top

Using vines to shade a greenhouse is a flexible, seasonal way to manage heat and light without permanently altering the structure.

Fast-growing climbers can soften harsh sun, lower interior temperatures, and, depending on what you choose, provide flowers, fragrance, or food along the way.

A close up horizontal image of a passionflower growing in the garden pictured in bright sunshine.A close up horizontal image of a passionflower growing in the garden pictured in bright sunshine.

Which vine will you be growing to shade your greenhouse? Let us know which one is calling your name in the comments section below!

And for more information about greenhouse gardening, add these guides to your reading list next:

Hospital Pharmacy Practice for Technicians: .

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Price: $93.95 - $71.95
(as of Mar 07, 2026 21:28:14 UTC – Details)


Hospital Pharmacy Practice for Technicians is a comprehensive exploration of all aspects of hospital work, and provides a strong foundation for pharmacy students going out into the field. A review of roles and duties including IV preparation, central duties, and automated dispensing are explained. Specialty roles such as medication reconciliation and supervisory positions are also discussed. Common devices and equipment used are also described in detail. Hospital Pharmacy Practice for Technicians features a robust professionalism component tailored to interactions in a hospital setting, with an emphasis on decorum, appearance, punctuality, and communication. Licensing requirements, continuing education, finding employment, networking, and interviewing are also covered to assist students in their career. Boxed Features including: Tips and Tricks, Mistakes to Learn From, Successes to Learn From, In the Field, and Sidebar provide real-world application of material taught in the text and insightful information for clinical practice. Review Questions help the student synthesize the information read and promote critical thinking in regards to hospital duties and responsibilities.
Publisher ‏ : ‎ Jones & Bartlett Learning
Publication date ‏ : ‎ November 15, 2013
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 280 pages
ISBN-10 ‏ : ‎ 1284030466
ISBN-13 ‏ : ‎ 978-1284030464
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 6 x 0.7 x 8.75 inches
Best Sellers Rank: #1,778,753 in Books (See Top 100 in Books) #187 in Pharmacology (Books) #281 in Pharmacy (Books) #453 in Nursing Pharmacology (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (26) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

GPOD on the Road: Lauritzen Gardens

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Happy Friday GPODers!

Unless you live in close proximately to a botanical garden, you might not consider it a winter destination. Outside of holiday light displays, most folks would reasonably want to plan their trip to a public garden for the peak season. However, those that make more frequent trips to these beautiful plant institutions know that there is far more to enjoy about winter in many public gardens than just yuletide cheer. For our digital production specialist, Katie Meyer, winter is a wonderful time to visit one of the many public gardens in and around her home state of Iowa to get a more interesting backdrop for her leisure day activities. With the usual dip in GPOD submissions that happens this time of year, Katie has graciously shared photos from a trip she made to Lauritzen Gardens in Omaha, Nebraska last month, and the beautiful plants she enjoyed while there.

I enjoyed an afternoon visit in February and brought a book and my journal to enjoy the warmth and plants on a chilly winter day while I was in Omaha visiting. I was particularly captured by the foliage and textures/patterns on this day. I sat and enjoyed a book for a bit at one of the seating areas they had setup, and almost forgot it was winter for a minute! I was in the Mediterranean area of the gardens at first and then moved to the main area of the indoor garden that was a bit more tropical/humid. It was a perfect way to spend an afternoon!

They also had a traveling exhibit of sorts with giant wooden trolls! I don’t remember all the details. It was cold that day so I didn’t explore very far, but found one in the courtyard that was pretty impressive 🙂

For those in-the-know, winter can be one of the best times to visit a public garden. Although displays might be limited, the crowds will also be significantly lighter. Rather than being jostled from planting to planting, Katie is able to sit back and immerse herself in the scenery while getting lost in her book.

round foliage plant with fern frondIt also allows you the time and space to take in some of the smaller moments of magic that might be missed when trying to soak in every abundant peak-season display. This iron cross begonia (Begonia masoniana, Zones 11–12) and fern combo might not always turn heads, but it’s absolutely a striking pairing.

variegated tropical foliageNo matter the time of year, some plants always steal the spotlight. This variegated green velvet alocasia (Alocasia micholitziana variegata ‘Frydek’, Zones 10–12) is show-stopping as a houseplant and awe-inspiring at its mature size.

bed full of colorful tropical foliage plantsIf you think color will be in short supply on a winter visit to a botanical garden, think again. Conservatories are a wealth of wonderful color all year round.

variegated cactus Tropical foliage has an established reputation for being flashy, but there are plenty of dry-climate plants that feature funky patterns and vibrant colors. The warm hand cactus (Opuntia cochenillifera f. variegata, Zones 10–12), a relative to the prickly pear with striking variegation, understandably caught Katie’s eye.

cacti garden in conservatoryIt is not as lush and abundant as the tropical plantings in the conservatory, but the Mediterranean showcases the many fascinating forms of succulents and cacti—from the perfect orbs of golden barrel cactus (Echinocactus grusonii, Zones 9–12) to the spiky mounds of yucca and agave.

light purple flower on vineOf course, the conservatory is not only about foliage. Interesting and intriguing flowers, like the light purple swirls of snail vine (Vigna caracalla, Zones 9–11) are right at home in the hot, humid tropical garden.

reclaimed wood troll sculptureAbout one month ago, Beth Tucker shared photos from Thomas Dambo’s sculpture installation, Trolls: A Field Study, at The North Carolina Arboretum (Trolls at the North Carolina Arboretum), and it’s such a treat to see more of these wonderful works of art pop up across the country. The installation Katie saw at Lauritzen Gardens is titled TROLLS: Save the Humans, and features six activist Trolls that have come to teach humans how to rediscover nature and inspire humans to be good stewards of the earth.

I hope you enjoyed these beautiful photos of Lauritzen Gardens, Katie has more photos from another botanic garden she frequents that I will be sharing on the blog in the coming weeks.

And if you visited any public gardens this winter, we would love to see and share your photos. Follow the NEW directions below to submit your photos to Garden Photo of the Day!

 

We want to see YOUR garden!

Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!

To submit, fill out the Garden Photo of the Day Submission Form.

You can also send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.

Do you receive the GPOD by email yet? Sign up here

Amazon Basic Care Omeprazole Delayed Release Tablets 20 mg, Treats Frequent Heartburn, Acid Reducer, Heartburn Medicine, 42 Count (Pack of 1) (Packaging may vary)

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Price: $9.57
(as of Mar 07, 2026 09:27:07 UTC – Details)


Compare to Prilosec OTC. Stop the painful burning sensation of frequent heartburn before it begins with Amazon Basic Care Omeprazole Delayed Release Tablets 20 mg. Omeprazole is the #1 Active Ingredient for Frequent Heartburn (based on iRi sales volume among PPI products sold in the United States, for the 52 weeks ending 01/01/23). When used as directed for 14 days, Omeprazole prevents heartburn that is frequent in nature and provides long-lasting, 24-hour relief so you can enjoy every moment with family and friends. This heartburn medicine may take one to four days for full effect, although some people get complete relief of symptoms within 24 hours. Proton Pump Inhibitors (PPIs), like Omeprazole, work differently from antacid tablets and other acid reducer pills. These heartburn relief treatments only neutralize the stomach acid and provide shorter relief (less than 24 hours). Omeprazole stops acid production at the source, preventing the acid that causes heartburn symptoms for relief that lasts all day and night. This heartburn medicine is a 14-day course of treatment that should be taken once every 24 hours for 14 days to treat frequent heartburn flare-ups. For adults 18 years and older suffering from frequent heartburn that occurs two or more days a week.
Product Dimensions ‏ : ‎ 4.72 x 2.99 x 3.85 inches; 2.08 ounces
Item model number ‏ : ‎ DFDSD-324123
Date First Available ‏ : ‎ July 28, 2017
Manufacturer ‏ : ‎ Amazon.com Services, LLC.
ASIN ‏ : ‎ B074F1RWV9
Best Sellers Rank: #122 in Health & Household (See Top 100 in Health & Household) #1 in Antacids
Customer Reviews: 4.7 4.7 out of 5 stars (58,721) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
ACTIVE INGREDIENT: The active ingredient in these delayed release tablets is omeprazole 20 mg, which works as an acid reducer to treat frequent heartburn. Compare to Prilosec OTC
TREATS FREQUENT HEARTBURN: Amazon Basic Care Omeprazole Delayed Release Tablets 20 mg treat frequent heartburn that occurs 2 or more times a week
ACID REDUCER: Amazon Basic Care Omeprazole Delayed Release Tablets 20 mg is a Proton Pump Inhibitor (PPI) that deactivates pumps in the stomach lining to inhibit acid production at the source.
14-DAY COURSE OF HEARTBURN TREATMENT: Taken once every 24 hours for 14 days, Amazon Basic Care Omeprazole Delayed Release Tablets 20 mg is not intended for immediate relief of heartburn and may take 1 to 4 days for full effect.
HEARTBURN TIPS: Do not eat late at night or just before bedtime. Certain foods or drinks are more likely to cause heartburn, such as rich, spicy, fatty and fried foods, chocolate, caffeine, alcohol and even some fruits and vegetables.
Product may be manufactured in India or Israel

Fitbit Charge 6 Fitness Tracker with Google apps, Heart Rate on Exercise Equipment, 6-Months Premium Membership Included, GPS, Health Tools and More, Porcelain/Silver, One Size (S & L Bands Included)

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Price: $159.95 - $130.15
(as of Mar 06, 2026 21:25:08 UTC – Details)


Give your routine a boost with Fitbit Charge 6 the only fitness tracker with Google built in. Charge 6 has your essentials—like YouTube Music, Google Maps and Google Wallet—plus the fitness tools you need to crush your goals. From staying motivated and tracking your daily progress to tuning in and taking care*, running your day and your routine has never been easier. *Google apps and services are not available in all countries or languages. Data rates may apply.
Fitbit Charge 6 tracks key metrics from calories and Active Zone Minutes to Daily Readiness and sleep[4]; move more with 40+ exercise modes, built-in GPS, all-day activity tracking, 24/7 heart rate, automatic exercising tracking, and more
See your heart rate in real time when you link your Charge 6 to compatible exercise machines, like treadmills, ellipticals, and more[5]; and stay connected with YouTube Music controls[6]
Explore advanced health insights with Fitbit Charge 6; track your response to stress with a stress management score; learn about the quality of your sleep with a personalized nightly Sleep Score; and wake up more naturally with the Smart Wake alarm
Find your way seamlessly during runs or rides with turn-by-turn directions from Google Maps on Fitbit Charge 6[7,8]; and when you need a snack break on the go, just tap to pay with Google Wallet[8,9]
Please refer to the “Legal” section below for all applicable legal disclaimers denoted by the bracketed numbers in the preceding bullet points (e.g., [1], [2], etc

What I Think About Red Light Therapy (and Why It’s Changed)

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I first wrote about red light therapy more than a decade ago, long before it became trendy on social media. At the time, I was deep in my own healing journey with Hashimoto’s, trying to understand why my body felt so depleted and what I could do to support it at the root level.

Red light therapy was one of the tools I used during that season. And while I still believe it can be incredibly helpful, my perspective has shifted. I no longer see it primarily as a “device-based therapy.” Instead, I see red light as part of a much bigger conversation about light and mitochondria. Especially how disconnected many of us have become from the natural light environment our bodies were designed for.

While red light devices are still a powerful tool, there’s an even easier and simpler solution to get the benefits. 

What Red Light Therapy Actually Is (Without the Overwhelm)

Red light therapy, also called photobiomodulation, refers to using specific wavelengths of red and near-infrared light to influence how our cells work. The cellular function part is important, because this isn’t just about shining a red glow on your skin. It’s about how light interacts with our biology at the most foundational level.

The most commonly discussed wavelengths fall into two ranges:

  • 620–700 nanometers (visible red light)
  • 700–1100 nanometers (near-infrared light)

These ranges matter because they penetrate tissues differently and interact with the body in distinct ways. To understand why that’s important, we need to zoom into mitochondria.

The Mitochondria Connection 

When I was recovering from Hashimoto’s, I became fascinated by mitochondria. We often hear them described as the powerhouses of the cell, but that label barely scratches the surface. I’ve come to think of them as tiny solar power plants. They’re constantly responding to environmental inputs, including light.

Inside the mitochondria is an enzyme called cytochrome c oxidase (CcO). It plays a key role in the electron transport chain, which is the final step in producing ATP, the usable energy currency of the cell. When ATP production is impaired, we feel it in fatigue, slower healing, poor stress resilience, and all the subtle signs that the body is struggling.

Nitric oxide, which is beneficial in the right places (like supporting blood vessel dilation), can sometimes bind to CcO and slow down energy production. In that context, it acts almost like a brake. Red and near-infrared light are absorbed by CcO. When this happens, the light can displace nitric oxide in a process called photodissociation. Once nitric oxide is freed, electron flow improves, mitochondrial membrane potential increases, and ATP production rises.

In simpler terms, the cell’s battery charges more efficiently.

When I first understood this mechanism, it clicked for me why light exposure could have such far-reaching effects. During my healing process, supporting mitochondrial function was a priority, and red light became one of several ways I approached that.

Repair Signals Beneath the Surface

The ATP boost is just one piece of the story. Red light also triggers secondary signaling pathways that influence inflammation, repair, and cellular resilience. There’s often a brief increase in reactive oxygen species (ROS). While we often think of ROS as harmful, in this controlled context they act as a signal rather than damage. They can activate antioxidant pathways and help regulate the body’s internal cleanup systems.

Red light also influences calcium signaling inside cells. Small shifts in calcium inside our cells act as a communication system. They tell the nucleus to coordinate protein production, tissue repair, and reduce inflammation.

This is one reason why I’ve lately been really focusing on sending my body safety signals. When our body feels safe it can repair and regenerate. Light, especially in the right wavelengths can be one of those safety signals. 

Not All Red Light Is the Same

One thing I’ve learned over years of researching and testing is that wavelength matters. A lot.

Visible red light in the 620–670 nm range tends to be absorbed more superficially. This is why it’s often used for skin health, like fine lines, superficial wounds, and boosting collagen production. These wavelengths only go a few millimeters to about a centimeter into the body. When I started using a red light panel I noticed firmer skin and my old C-section scar was healing better. 

Near-infrared light, especially in the 800–850 nm range, penetrates deeper. This makes it a better choice for muscles, tendons, joints, and even peripheral nerves. Around 810–830 nm is often considered the sweet spot because it interacts well with CcO while still reaching deeper tissues.

During my Hashimoto’s recovery, I experimented with both ranges. I used red light for skin and surface-level support and near-infrared light over deeper tissues, including my thyroid area. I cycled sessions and paid close attention to how I felt, because these effects are hormetic. Meaning a little can be helpful, but more is not necessarily better.

This experience taught me something important: red light works best when used thoughtfully and in context.

What the Research Says (And Where It’s Still Growing)

There are some great studies that support red light therapy for musculoskeletal pain and recovery, especially in athletes. Some studies show improvements in inflammation markers and pain scores (with appropriate wavelengths and doses).

There’s also emerging research in oral health and mucosal healing, which I find especially interesting. Seeing dentistry adopt red light protocols reinforces that this isn’t just a wellness trend. It’s being taken seriously in clinical settings.

At the same time, it’s not a cure-all. Results depend heavily on wavelength, dose, distance, timing, and consistency. In my experience, disappointment often comes from using the wrong parameters or expecting it to replace foundational habits. Red light is an adjunct to health, not a substitute for the basics. 

Here Comes the Sun

As I’ve written and podcasted more about circadian biology, I’ve become increasingly convinced that our overall light environment may be even more important than any single therapy.

Sunrise and sunset are uniquely rich in red and near-infrared light. During these times, sunlight travels through more of the atmosphere. This filters out much of the ultraviolet spectrum and shifts the light composition toward red and near-infrared wavelengths. This means we can access these beneficial wavelengths daily, for free.

My morning routine now almost always includes stepping outside within an hour of sunrise. It’s become one of my non-negotiables. I do this without glasses, contacts, or sunglasses and not through a window, since glass filters parts of the light spectrum. I don’t stare directly at the sun, but I allow the ambient light to reach my eyes.

I often pair this with hydration, gentle movement, or simply standing barefoot on the grass. Over time, I’ve noticed that by prioritizing morning light, my sleep is better, my energy feels more stable, and my stress resilience is better.

Sunset has also become a meaningful daily ritual. Spending 10 to 20 minutes outside before dusk helps tell our bodies to wind down for the evening. Afterward, I dim indoor lights (they’re on a timer) and avoid bright overhead lighting as much as possible. This shift of prioritizing natural light at the bookends of the day has had a greater overall impact than any device alone.

When Devices Can Still Be Helpful

That said, I have not thrown out my red light devices. In fact, I’ve actually added to my collection! I consider these red light devices as a supplement to what I’m already doing. If you’re looking for a red light device I recommend paying attention to:

  • Wavelength
  • Irradiance (intensity at the surface)
  • Total energy dose
  • Distance from the body
  • Session duration

Most effective sessions are relatively short, often five to fifteen minutes. For skin support, studies commonly use 630–660 nm several times per week. For joint and muscle recovery, 800–850 nm is typical, often used multiple times weekly for a few weeks before tapering down.

My Favorite Red Light Therapy Devices

During my healing phase, I used devices more frequently and cycled them strategically. Now, I use them as needed, for muscle soreness, targeted recovery, or occasional skin support. However, they’re never a replacement for time outdoors. I’ve also started using this red light toothbrush for better oral health. 

Here are the ones that I’ve personally tried and recommend:

Safety, Context, and Listening to Your Body

Researchers have looked at red and near-infrared light for eye health, but I’m cautious about high-intensity exposure directly into the eyes. I don’t stare directly into the red light panels, but I do keep my eyes open while I’m facing sideways. I also pay attention to heat with higher near-infrared wavelengths.

As always, anyone pregnant, undergoing cancer care, using photosensitizing medications, or managing a complex medical condition should work with a practitioner who understands their case.

One of the biggest lessons from my own journey is that bio-individuality matters. What supported me during Hashimoto’s recovery may need to be adapted for someone else.

Final Thoughts: Start With the Sun

After more than a decade of writing about red light therapy, testing devices, and using it personally, my approach is simpler than it used to be. Try starting with sunrise then add sunset. Natural light exposure can be a daily habit before layering on anything else.

Red light therapy is not a hoax, and it’s not magic. The mechanisms are real, and the research is promising. But it works best along with light signalling from the sun and foundational changes (like drinking enough water.)

For me, red light was one supportive piece of my Hashimoto’s recovery. I still continue using red light devices as a supplement, but I mainly get it from sunrise and sunset exposure. The more I pursue wellness the more I’ve discovered that it’s not about the fancy devices, but getting our body in alignment with natural rhythms. 

Have you ever experimented with red light therapy before? I’d love to hear about it in the comments!

21 Small Front Yard Landscaping Ideas that Needs Low Maintenance

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We all want to have an attractive front yard, but with limited space it can be hard to decide what to plant and where to place things without making the space look crowded.

Though challenging, making your small front yard beautiful can be easy with a smart layout, few vibrant plants and some creative touches.

Instead of filling the space with too many plants or decorations, focus on a few pieces that stand out, like a neat pathway, colorful flowers, or a decorative planter.

Small, thoughtful touches can make your front yard feel welcoming and full of charm without needing a lot of space.

22 Small Front Yard Landscaping Ideas

Unlike my neighbors who decorated their portico with concrete, I prefer to add fresh plants, flowers, and a few natural touches to my front yard.

It makes the space feel more lively and welcoming instead of plain and hard.

Here are some design ideas you can try. Everyone has their own taste, but I hope you’ll find some ideas here that you really like. 

1. Create a Small Flower Bed Near the Entrance

A small flower bed near your entrance can instantly make your front yard feel warm and welcoming. You don’t need a large space—just a small patch along the walkway, porch, or near the front door can work well. Plant a mix of colorful flowers and a few green plants to add life and brightness.

You can also add edging stones or a small border to keep the bed neat and well-defined. This simple touch helps the flowers stand out and gives your front yard a clean, charming look that visitors will notice right away.

2. Add a Curved Garden Path

A curved garden path can make a small front yard feel more interesting and inviting. Instead of a straight walkway, a gentle curve adds movement and draws the eye through the space. You can use materials like stepping stones, bricks, or gravel to create a simple and natural path.

Plant low flowers or small shrubs along the edges of the path to soften the look and add color. This small design detail can make your front yard feel more charming while guiding visitors nicely to your entrance.

Also Read: 60 Popular Cut Flower Garden Ideas

3. Add a Small Tree as a Focal Point

Even a small front yard can benefit from a single tree as a focal point. A compact ornamental tree can add height, shade, and a natural charm to the space without making it feel crowded.

You can surround the base of the tree with low shrubs, colorful flowers, or decorative stones to create a neat and balanced look. This simple arrangement helps the yard feel more lively and gives your front yard a pleasant, eye-catching feature.

4. Line the Walkway with Flowers

A simple way to brighten up a small front yard is to plant flowers along the walkway. Colorful blooms on both sides of the path can make the entrance look cheerful and welcoming. Even a narrow strip of soil is enough to grow small flowers and low plants.

Choose flowers with different colors and blooming seasons so the walkway stays lively for most of the year. This easy idea can add charm and make the path to your home feel more inviting.

5. Use Decorative Pots and Planters

Decorative pots and planters are a great option when space is limited. You can place them near the front door, along the steps, or beside the porch to add color and greenery without needing a garden bed.

Mix different pot sizes and plant flowers, small shrubs, or even ornamental grasses. Planters also give you the freedom to change plants whenever you like, making it easy to refresh the look of your front yard.

6. Add Low Evergreen Shrubs

Low evergreen shrubs are a great way to keep your front yard looking neat throughout the year. These plants stay green in every season and create a clean, structured look along the front of your house or walkway.

Plant them in a simple row along the foundation or around small garden beds. They require little maintenance and help make the yard look organized while adding a calm, natural touch.

7. Use Decorative Garden Edging

Garden edging is a simple way to make your front yard look tidy and well-designed. You can use materials like bricks, stones, or metal edging to clearly separate flower beds from the lawn or walkway.

This small detail helps keep plants contained and gives the garden a neat border. It also makes the landscaping look more finished and attractive without needing a lot of space.

8. Traditional Dense Green Flower Bed Along the Porch

A dense green flower bed along the porch can give your front yard a classic and welcoming look. Plant a mix of leafy green plants and a few flowering varieties to create a full, lush appearance right near the entrance.

Keeping the plants close together helps the bed look rich and vibrant without taking up much space. This traditional style works well for small front yards and adds a soft, natural touch to the front of your home.

9. Add a Small Rock Garden

A small rock garden can be a great addition to a compact front yard. You can arrange decorative stones with a few hardy plants like succulents or small shrubs to create a simple and natural look.

Rock gardens require little maintenance and can fit easily into a corner or near the entrance. This idea adds texture and interest to the yard while keeping the design clean and organized.

10. Plant Colorful Perennial Flowers

Perennial flowers are a great choice for a small front yard because they come back every year. Plant them in small groups near the walkway, along the porch, or in a flower bed to add bright colors to the space.

Choose flowers with different blooming times so your yard stays lively for a longer season. These plants help create a cheerful and attractive front yard without needing to replant every year.

11. Add a Simple Garden Border

A simple garden border can make a small front yard look neat and organized. You can use stones, bricks, or small edging plants to define the edges of your flower beds or lawn.

This small detail helps separate different areas of the yard and gives the landscaping a clean, finished look. It also makes the plants stand out more and improves the overall appearance of the space.

12. Create a Small Raised Garden Bed

A raised garden bed is a practical way to add plants to a small front yard. You can build one using wood, stone, or concrete blocks and fill it with flowers, shrubs, or ornamental plants.

Raised beds help keep the garden organized and make it easier to control the soil and plant growth. They also add a little height and structure to the yard, making the space look more interesting.

13. Plant Ornamental Grasses

Ornamental grasses can add movement and texture to a small front yard. Their tall, soft blades create a natural look and work well along walkways, near fences, or in small garden beds.

These plants are usually easy to grow and require little care. Adding a few ornamental grasses can make the landscape feel more relaxed while still keeping the yard neat and attractive.

14. Add a Small Garden Bench

A small garden bench can make your front yard feel more welcoming and comfortable. Place it near the entrance, along a pathway, or beside a flower bed to create a simple sitting spot.

You can surround the bench with a few plants or flowers to make the area look cozy and inviting. Even in a small space, a bench can add charm and give the yard a peaceful, relaxing feel.

15. Plant a Hedge for a Neat Border

A small hedge can help define the edges of your front yard and give it a tidy appearance. Low hedges planted along the walkway, fence, or garden bed create a clean and organized look.

Regular trimming keeps the hedge in shape and prevents it from taking up too much space. This simple idea adds greenery while giving your front yard a well-maintained and structured style.

16. Add a Decorative Garden Statue

A small garden statue can give your front yard a unique and personal touch. You can place it in the center of a flower bed or near the entrance to create a simple focal point.

Choose a design that matches the style of your garden, such as a classic stone figure, a small animal statue, or a modern decorative piece. This small addition can make the yard feel more interesting and welcoming.

17. Create a Small Gravel Area

A gravel area can be a practical and attractive feature in a small front yard. It works well as a simple ground cover around plants, along walkways, or in a small corner of the yard.

Gravel helps keep the area neat and reduces the need for regular maintenance. You can also place a few plants or decorative stones in the space to make it look more natural and balanced.

Check this: 12 Low Budget Backyard Designs with Gravel

18. Add Climbing Plants on a Trellis

Climbing plants are a great way to add greenery without using much ground space. You can place a small trellis near the porch, wall, or fence and let the plants grow upward.

Plants like flowering vines or climbing roses can create a soft and beautiful look as they grow. This idea helps bring more life to your front yard while keeping the space open and organized.

19. Use Mulch in Garden Beds

Adding mulch to your flower beds can make your front yard look neat and well maintained. Mulch helps keep the soil moist, reduces weeds, and gives the garden a clean appearance.

You can spread wood chips, bark mulch, or small stones around your plants. This simple step improves the look of the garden and also helps your plants grow better.

20. Add Window Flower Boxes

Window flower boxes can bring color and charm to the front of your home. Placing them under your front windows allows flowers and small plants to brighten up the space without using yard area.

Choose flowers with vibrant colors or trailing plants that gently spill over the edges. This simple addition can make the front of your house look more lively and welcoming.

21. Keep a Small Lawn Area

Even in a small front yard, keeping a small patch of lawn can make the space feel open and fresh. A neat green lawn creates a clean base that balances well with plants, flowers, and garden beds.

Regular trimming and simple care will keep the lawn looking tidy. This small green area can make your front yard feel more spacious and pleasant.

Also Read: 6 Low Budget Backyard Privacy Ideas

Conclusion

A small front yard may not offer a lot of space, but with the right ideas it can still look beautiful and inviting. Simple touches like flower beds, neat pathways, small trees, and decorative planters can make a big difference in how the space feels.

The key is to keep the design clean and choose plants or features that match your taste. With a little planning and creativity, even a compact front yard can become a charming and welcoming entrance to your home.

Fitbit Charge 6 Fitness Tracker with Google apps, Heart Rate on Exercise Equipment, 6-Months Premium Membership Included, GPS, Health Tools and More, Gold/Coral, One Size (S & L Bands Included)

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Give your routine a boost with Fitbit Charge 6 the only fitness tracker with Google built in. Charge 6 has your essentials—like YouTube Music, Google Maps and Google Wallet—plus the fitness tools you need to crush your goals. From staying motivated and tracking your daily progress to tuning in and taking care*, running your day and your routine has never been easier. *Google apps and services are not available in all countries or languages. Data rates may apply.
Fitbit Charge 6 tracks key metrics from calories and Active Zone Minutes to Daily Readiness and sleep[4]; move more with 40+ exercise modes, built-in GPS, all-day activity tracking, 24/7 heart rate, automatic exercising tracking, and more
See your heart rate in real time when you link your Charge 6 to compatible exercise machines, like treadmills, ellipticals, and more[5]; and stay connected with YouTube Music controls[6]
Explore advanced health insights with Fitbit Charge 6; track your response to stress with a stress management score; learn about the quality of your sleep with a personalized nightly Sleep Score; and wake up more naturally with the Smart Wake alarm
Find your way seamlessly during runs or rides with turn-by-turn directions from Google Maps on Fitbit Charge 6[7,8]; and when you need a snack break on the go, just tap to pay with Google Wallet[8,9]
Please refer to the “Legal” section below for all applicable legal disclaimers denoted by the bracketed numbers in the preceding bullet points (e.g., [1], [2], etc

How to Get Rid of Ants Naturally

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Ants, ants, everywhere! Those pesky insects have a way of finding every little crack and opening right into your home. When spring comes around I’ll see an ant scout here and there and I want to nip it in the bud before they take over my life (and my kitchen counter).

Every spring I start getting questions about how to get rid of ants in the house, especially when they show up quickly and seem to multiply overnight. Sometimes they’re tiny and barely noticeable. Sometimes they’re small black ants marching in a perfect line. Occasionally they even have wings.

With little kids and pets spending plenty of time on the floor, I’m not about to sprinkle a pesticide around my home that will put them in danger.

But the ants…

Thankfully there are plenty of ways to get rid of ants without putting your family at risk. I’ve talked before about natural pest control, but today I am going to focus specifically on ants. How to get rid of ants in the kitchen, how to get rid of ants permanently, and even how to get rid of carpenter ants (if you suspect a larger infestation).

How Do Ants Come Into the House?

Ant colonies send out scouts to locate food sources. Those little bugs will zig and zag and probe their way until they find food to bring back to their colony, leaving a trail of pheromones behind them. Other ants will follow the trail leaving their own pheromones, making the trail stronger. Eventually all the little foragers are marching along, back and forth, taking all your goodies back to their home.

Fascinating and annoying all at once.

If you’ve ever wondered why you see one ant and then suddenly dozens, this is why. That single scout found something appealing on your counter, under the stove, or even tucked behind a plant on the windowsill. Soon, the whole crew is trekking inside your house like they’ve decided to move in. 

And it isn’t always obvious what they’re after. Sugar ants are often blamed for invading our honey jars or maple syrup, but ants are opportunistic. They’ll go after crumbs in the carpet, sticky spots on the floor, pet food bowls, and even residue left in the bathroom. I’ve found them near toothpaste drips and damp areas more than once.

Understanding how they operate is the first step in learning how to get rid of ants in the house for good.

How to Get Rid of Ants (Naturally, of Course!)

There are several approaches to naturally get rid of ants. First, repel them from coming into your home in the first place, then control and eradicate them once they are in. Finally, kill them at their source.

If you’re dealing with a larger species like carpenter ants (which can damage wood in bedroom walls or other structural areas), your strategy may need to be more aggressive. I’ll touch more on how to get rid of carpenter ants specifically below. For most common household ants, though, prevention is the best place to start. 

How to Repel Ants

The first step is to make sure any sweet ingredients in your home are sealed tight. Clean up the dribbles down the side of the honey jar and make sure your maple syrup lid is on tight. It’s also recommended to keep floors swept and all counters free of any food or drips, but that’s not usually practical or possible in a busy home like mine. Just do the best you can with this one.

When I’m focused on how to get rid of ants in kitchen, I pay special attention to:

  • Crumbs under appliance
  • Sticky cabinet handles
  • Pet food dishes
  • The trash can area
  • Any food prep areas on the counter

Even a small smear can attract a line of tiny visitors. Some ants are attracted to oils or proteins, so pay attention to all food, not just sugary ones. Here are some more ideas to prevent ants from coming into your home:

Create a Barrier

Many people have luck creating a barrier of something ants generally don’t like or won’t cross. Some examples would be drawing a chalk line or sprinkling cinnamon, cayenne pepper, or coffee grounds along common entry points.

This works especially well along door thresholds, window sills, and baseboards. If you’ve noticed ants coming in from the yard or from cracks that lead outside, treat those spots first.

  • Citrus Peels – Ants are also repelled by citrus (plus it smells great!). Oranges, lemons, grapefruits, etc. contain D-limonene, which is effective at killing ants. I like to save my orange or lemon peels and dry them out. I’ll then pulse them in the food processor to make a powder and sprinkle this along entry points in the home. You can also sprinkle these around your garden or near plants outside.
  • Essential Oils – I’ve had good results deterring ants that were determined to come in under my screen door with an essential oil spray. Fill a small spray bottle with water and add about 20 drops of peppermint oil. Shake well and spray along doorways and window sills. It repels the ants and covers the scent of any food and pheromones.
  • Cotton Balls – You can also put several drops of peppermint, orange, or lemon oil on a cotton ball and place it in cabinets to deter ants from snooping around in search of food. This is one of my go-to methods when I want to deal with the problem quickly, especially if I notice them trailing across the kitchen floor.
  • Vinegar – Spraying vinegar along doorways and window sills is another option. This has the same effect as the peppermint oil spray. Mix vinegar 50/50 with water in a spray bottle. Add peppermint oil or a citrus oil to make it even more effective. You can also soak citrus peels in the vinegar for a few weeks, strain, then use this vinegar to spray with. Vinegar is especially helpful for erasing pheromone trails so other black ants or sugar ants can’t follow the same path.

What if Ants Are Already In Your Home?

The ants are already in. Now what?

First, find out where they’re coming in from and where they’re going so you can figure out the best way to tackle their removal. Something attracted them and that will need to be cleaned up. Then find their entry point so that you can use one of the tips from above.

If you’re trying to figure out how to get rid of ants in the house, this detective work is essential. Are they in the kitchen? The bathroom? Crawling along a baseboard in the bedroom? I once found a trail disappearing behind a bookshelf in the living room, and sure enough, there was a tiny gap in the trim that led to the outside.

Once you’ve found point A and point B, move on to clean up. You’ll obviously need to remove the ants from your counter, floor, cabinet or wherever they are. You can wipe them up with a cloth (or paper towel if you don’t want to try to remove them from your cloth).

It’s also really important to remove the pheromone trail. You can use soapy water, a 50/50 water and vinegar mix, or the essential oil spray. If you don’t clean up the trail, other ants will be able to find the same food source.

How to Get Rid of Ants Permanently (By Targeting the Colony)

I don’t know about you, but my first instinct is to kill any bugs I see in my house (or call for my adventurous daughter to do it for me). However, this may not always be the most effective way to rid your home of ants in the long term.

If you truly want to know how to get rid of ants permanently, you have to think bigger than the few crawling across your floor. The real goal is eliminating the colony. Although, there are some reports that if an ant smells another ant that’s been squished, they’ll alert the colony of the danger and stay away. 

The most effective way is to make an ant poison they will take back to their colony and feed to all of their friends. It requires a little bit of patience but pays off in the end.

Option 1: Borax Ant Trap

This doesn’t immediately remove the ants from your kitchen, but it works well in the long term. It may seem like it attracts more at first, which is actually a good thing here Borax helps eliminate the entire colony and not just the ants entering your home.

Mix equal parts Borax and corn syrup and spread it on an index card. The ants are attracted to the corn syrup and carry it back to their nest. All the ants that feed on the corn syrup mixture will be killed by the Borax. I’ll put this in a location away from curious pets and kids. (I cover the safety of using Borax here.)

If you’re searching for how to get rid of carpenter ants, this method can also be helpful, though carpenter ants sometimes require locating and directly treating their nest in wood structures as well.

Option 2: Baking Soda

If you’re uncomfortable with Borax, you can try baking soda. Mix equal parts baking soda and powdered sugar and place it in a lid near where you think the ants are coming in. The powdered sugar will attract them, but since they’re unable to differentiate between the sugar and the baking soda, they will carry both back to their nest.

When ants eat baking soda it reacts with the acidic substance in their bodies and is fatal to them. Again, not an immediate fix, but very beneficial in the long term.

Other Ant Killing Tips to Try

Castile soap will also compromise the waxy coating that protects the ants. Make a spray with 1 quart water and 1/4 cup liquid castile soap. Spray along doorways and window sills and anywhere else you see ants coming in. Repeat several times a day until the problem is resolved.

Diatomaceous Earth

Food grade diatomaceous earth is highly effective at getting rid of ants and other pests that crawl, rather than fly. This includes most black ants and other small household varieties, though not typically flying ant scouts until they land.

DE is a fine powder made from the fossilized remains of diatoms, a type of algae. Because it’s so fine, it’s perfectly safe for humans and animals and is actually beneficial to consume. Ants, however, become dehydrated when they come into contact with DE because it damages their waxy coating which will kill them. They won’t take it back to their colony but it will stop them from making any progress into your home.

Sprinkle DE along doorways and window sills, and any other points of entry, in trash cans, and along cabinets and baseboards. I have also sprinkled it liberally on my carpet during a particularly bad ant invasion. After a few days the ants were gone and I just vacuumed up the DE.

Use extreme care if you will be using this outside and avoid any areas that may have honey bees. The DE will stick to their legs and they will consume it when they’re grooming. DE is sharp to small insects and will kill them. We want to kill the ants and fleas, but NOT the honey bees!

A Quick Note on Flying Ants and Wings

If you notice ants with wings gathering near windows or light fixtures, you may be seeing reproductive ants. These can sometimes be confused with termites. If you’re unsure, it may be worth having a professional identify them, especially if you suspect structural damage.

In many cases, though, it means the colony is reproducing and taking out the whole colony will resolve the issue (see methods above).

Dealing With More Than Ants?

If you have other pests plaguing you there are other natural pest control options for your home and some organic ideas for your garden and yard.

Ants are persistent, but they’re not invincible. With a bit of patience, you can learn how to get rid of ants in the house and kitchen, and even how to get rid of ants permanently without compromising your family’s health. If you’ve ever dealt with ants popping up in the house, these tried and true methods can really make a difference. 

How do you deal with ants? Did I miss any effective tips that have worked for you? Leave a comment and let us know!