Himalaya Guggul – Herbal Liver Support for Liver Detox, Cholesterol, HDL & LDL Support – Vegan, Non-GMO, Gluten Free, 720 mg, 60 Capsules
Price: $17.99
(as of May 01, 2026 12:11:06 UTC – Details)
Product description
ORGANIC GUGGUL FOR TRIGLYCERIDE SUPPORT*
Focus on your wellness with this easy, herbal daily formula. Guggul has been used for centuries to tone digestion and support liver cleansing and immune health.*
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LIPID BALANCE*
Himalaya Guggul supports triglyceride levels already within a normal range, especially HDL and LDL.*
BILE SUPPORT*
This traditional herbal supplement helps support normal bile production for liver cleansing.*
DIGESTIVE HEALTH SUPPORT*
Guggul has been used to tone digestion and support liver and immune health.*
PREMIUM QUALITY
Highly efficacious with 510 mg of extracts and 210 mg of powder.
MADE WITH GOODNESS
Free from additives, gluten, wheat, corn, soy, and dairy
1 HEARTH HEALTH*
2 LIVER HEALTH*
3 GUT HEALTH*
4 POTENT
5 VEGAN
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Customer Reviews
4.4 out of 5 stars 1,901
4.4 out of 5 stars 2,619
4.6 out of 5 stars 1,066
4.4 out of 5 stars 6,950
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4.4 out of 5 stars 1,901
Price
$17.99$17.99
$20.99$20.99
$35.98$35.98
$19.97$19.97
$31.49$31.49
$32.28$32.28
Form/Count
60 Vegetarian Capsules
60 Caplets
240 Vegetarian Capsules
60 Caplets
90 Vegetarian Capsules
60 Caplets, 2-Pack
Key Benefit
Triglyceride Support*
Daily Heart Support*
Relaxation Support*
Blood Sugar Support*
Liver Support*
Triglyceride Support*
Organic
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Non-GMO Verified
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Formulation
Single Herb
Single Herb
Herbal Blend
Single Herb
Herbal Blend
Single Herb
OUR STORY
In 1930, our founder combined ancient Ayurveda and modern science, a legacy that we continue today.
OUR MISSION
We continue to deliver on our promise of “Wellness in every Home and Happiness in every Heart”.
OUR PROCESS
Our seed-to-shelf process, from farming to research, delivers efficacy, quality, and consistency.
1 OUR STORY
2 OUR MISSION
3 OUR PROCESS
Is Discontinued By Manufacturer : No
Product Dimensions : 2 x 1.3 x 3.4 inches; 2.4 ounces
Item model number : 605069419017
Date First Available : May 31, 2004
Manufacturer : The Himalaya Drug Company
ASIN : B00B8Z296O
Best Sellers Rank: #21,085 in Health & Household (See Top 100 in Health & Household) #40 in Liver Extract Nutritional Supplements
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Triglyceride support: Himalaya Guggul supports triglyceride levels within an already normal range, and also pays attention to HDL and LDL cholesterol levels*
Daily liver supplement: This traditional herb supports normal bile production to help the liver cleanse, also supporting cholesterol levels within an already normal range*
Formulation inspired by Ayurveda: Our formula includes Guggul extract instead of simply crushed Guggul commonly used by competitors
Thoughtfully crafted: Vegan, non-GMO, and gluten free without any fillers, dairy, or soy; an ideal Ayurvedic supplement for common dietary restrictions
Family-owned & trusted: Himalaya herbal supplements blend time-honored Ayurvedic herbs with over 90 years of family-owned expertise to deliver trusted and effective care
How to Grow and Care for Creeping Avens (Geum Reptans)
Geum reptans
Creeping avens (Geum reptans) is a low-growing perennial with folded, frilly green foliage and sunny yellow flowers that blooms in late spring or early summer.
The cheerful yellow blooms make a charming, if understated, addition to the garden. But the seed heads that follow are truly something to sing about.
Many of the plants in this genus form seed heads that can be, shall we call them, clingy. Look at the seed heads on white avens (G. canadense).
They’ll attach themselves to just about anything. Creeping avens, however, have pink seed heads that look like a wisp of pink smoke or cotton candy.
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The plants themselves grow six to 12 inches tall and spread via long, red runners, making for an excellent ground cover, especially in a cottage or rock garden.
Plus, they’re adaptable, and you’ll find them flourishing in USDA Hardiness Zones 4 through 8.
I love a good classic ground cover. Give me a sweet field of phlox, heaps of creeping thyme, or a blanket of sweet woodruff.
But some spots call for something a bit more unique. A plant that will turn heads while reducing erosion, protecting the soil, and adding low-growing color and texture.
Want to learn how to add creeping avens to your landscape? This guide will leave you feeling like an expert. Here’s what we are going to talk about:
Creeping avens might not look like much of a rose relative at first glance, but it shares the hallmark five-petaled flowers of members of the Rosaceae family.
This species grows all over Eastern Europe, and is indigenous to mountainous regions in central and southeastern Europe, including the Alps and Carpathian Mountains.
There, you’ll find creeping avens in rocky areas at elevations between 6,900 to 9,200 feet, though it can grow as high as 12,500 feet in some ranges.
It forms a central rosette, producing more and more leaves as the plant matures. Underground, it has a shallow root system anchored by a deep taproot.
Quick Look
Common name(s): Creeping avens, cure all, drooping avens, geum, yellow bedstraw
Plant type: Rhizomatous creeping herbaceous perennial
Hardiness (USDA Zone): 4-8
Native to: Eastern Europe
Bloom time / season: Summer
Exposure: Full to partial sun
Soil type: Loose, rocky, well draining
Soil pH: 6.0-8.0, neutral
Time to maturity: 4 years from seed
Mature size: 6 inches tall by 18 inches wide
Best uses: Ground cover, rock gardens, cottage gardens
Taxonomy
Order: Rosales
Family: Rosaceae
Genus: Geum
Species: Reptans
G. reptans is the most commonly grown ornamental in the genus and it is also known as cure all, drooping avens, and yellow bedstraw, but there are quite a few others out there.
Some are cultivated and others are considered weeds.
In the United States, most gardeners in the west are familiar with large-leaved avens (G. macrophyllum), usually disregarded as a weed, though some appreciate it as a medicinal plant.
Water avens (G. rivale) is a gorgeous cousin with nodding purple blossoms.
White avens (G. canadense) is another so-called weed that deserves more attention as a garden plant option thanks to its white blossoms, semi-evergreen leaves, and sturdy constitution.
600 Bloodwork Required – 2 Packs of 300 Labels, 0.38 x 1.63 Inch Medication Prescription Stickers Bloodwork Required Before Next Refill Veterinary Pharmacies Health Care Rx Labels Sticker, Pink
Price: $20.33
(as of May 01, 2026 00:07:21 UTC – Details)
Product description
TUCO DEALS
With a plethora of label and sticker options available, it’s crucial to find a brand that you can rely on for your business or personal projects. TUCO DEALS has been a trusted name since 2018, offering top-notch labels and stickers without breaking the bank. Our labels are designed for durability and longevity, featuring a smooth finish, robust adhesive, and premium materials.
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Let your fellow staff that the room has been sanitized with our Sanitized labels that are also ideal for hotels, school and much more. We also carry labels to let fellow hotel room guest that the hotel remote had been highly disinfected.
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1.63 x .38 Inch 1.5 inch, Round 2 inch, Round 3 x 1 Inch 1.5 inch, Round 3 x 2 Inch
Label Count
300 Labels per Pack 300 Labels per Roll 300 Labels per Pack 300 Labels per Pack 300 Labels per Roll 300 Labels per Roll
Color
Lt Blue Yellow & Black Lt Blue Red Green Green
0.38″ x 1.63″ (9.7mm x 41.4mm) Veterinary Prescription Labels Veterinary Stickers Light Label – 300 Labels/Pack, Total 600 Bloodwork Required
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Pregnancy Exercises For a Fit Pregnancy
As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnancy is a little different, staying fit during pregnancy is a good way to have an easier pregnancy, birth, and beyond. Here’s what I’ve done for my births and what the experts have to say.
Pregnancy exercise is important to help keep the body moving and flexible and prepare for labor, an intense workout. Research is clear that moms who stay active can have easier deliveries, healthier babies, and recover more quickly.
While exercise is key, don’t forget to support your body in other ways too! A nutrient dense, whole foods diet helps give our body (and baby) what they need. Choosing a healthy prenatal supplement is also key. Pregnancy demands a lot from our bodies (we’re building a human after all!).
Benefits of a Fit Pregnancy
Exercise during pregnancy provides tons of great benefits for both mom and baby. Not to mention that for a lot of moms, exercising makes them happier, less anxious, and feel more in touch with their growing body. A 2022 meta-analysis found that exercising during pregnancy reduces prenatal depression by 32% and anxiety by 33%.
So it makes sense for expecting moms to stay as active as possible. And exercise doesn’t just give you a mood boost. Here are some other science-backed benefits of pregnancy exercise:
- Increased energy levels
- Less back pain
- More regular bowel movements
- May reduce the risk of gestational diabetes, preeclampsia, and C-sections
- Healthier weight during pregnancy and postpartum
- Improves overall fitness (for an easier pregnancy and labor)
- Strengthens heart and blood vessels
The benefits continue beyond labor and delivery. Researchers note that a healthy diet and physical activity can also help protect against chronic disease later in life for our children.
Which Pregnancy Exercises are Best?
So maybe I’ve convinced you how important it is to stay fit during pregnancy. However, the big question is, what’s the best way to exercise?
Focus on exercises you enjoy. Walking, swimming, stretching, pilates, or other gentle movements are favorites. For an added boost, try exercising outside when possible. Getting natural light, earthing, and vitamin D at the same time is even better. There are many benefits to spending time outside during pregnancy!
According to a 2024 review, different exercises have more benefits during different trimesters.
“Aquatic activities and yoga helped pregnant women toward the end of their pregnancies, whereas resistance training, dance, and aerobic exercises provided the most benefits during the first trimester. Other studies found that any form of exercise for 30 min a day or every other day for 60 min provided extensive beneficial results. “
That said, some research has shown an increased risk in perineal tears during birth with lots of exercise. This doesn’t mean pregnancy exercise is dangerous and should be avoided, but that the way we go about it is important. More on that later!
Pregnancy Exercises to Avoid
Now is not the best time to take up ice hockey or skydiving! In general though, it’s safe and beneficial for most pregnant mamas to exercise. Unless you have a specific pregnancy complication and your doctor has advised against exercising.
Dr. Davenport, Executive Director of The Program For Pregnancy & Postpartum Health, says this:
“Our research found such extensive health benefits & safety of exercise in pregnancy, we removed the requirement to be cleared by your health care provider (in Canada) before you begin or continue exercise.” Dr. Davenport
The only exercises that are recommended to avoid during pregnancy are contact sports or any activity that involves the possibility of falling. According to the American College of Obstetrics and Gynecologists (ACOG), pregnant women should avoid:
- Contact sports and anything where you could get hit in the abdomen (boxing, soccer, basketball, etc.)
- Skydiving
- Exercise where you could fall (skiing, surfing, gymnastics, etc.)
- Hot yoga or hot pilates, which could make you overheat
- Scuba diving
That said, I know fit moms who continued to surf and water ski throughout their pregnancy. It’s not a black and white issue, but caution is warranted.
Pregnancy Exercises For a Healthier Mama
So what, exactly, can pregnant women do to exercise? Olympic marathoners Kara Goucher and Paula Radcliffe clocked in 60-80 miles per week running during their pregnancies. Olympic curler Kristie Moore competed in the Olympics while 5 months pregnant. And Connie Neal made headlines by playing Division 1 basketball up through her 8th month.
I don’t mention these examples to make you feel bad that you’re not perfecting your double-axle while growing adorable little earlobes. However, this shows that we’re a lot more resilient than we give ourselves credit for. Many women find they can maintain most of their previous activities during pregnancy and even increase activity.
Here are some great exercises for pregnancy.
Core and Pelvic Floor Exercises
First up are core and pelvic floor exercises. Some pregnancy experts used to recommend Kegels, but there’s much more to the story. Pelvic floor exercises do not stretch the muscles, and Kegels during pregnancy can do more harm than good. About 80% of women already have pelvic floor muscles that are too tight.
If you already have pelvic floor and core issues (incontinence, pain during sex, pelvic pain, diastasis recti, etc.), then it’s best to seek advice from a pelvic floor professional. Women’s health physical therapists and fitness experts can really help with all of those minor (and major!) inconveniences and pain. And if you don’t have any issues in that area, you’ll still want to avoid exercises that could create a problem.
The exercise programs over at Fit2b are a Wellness Mama team favorite for this. Women’s fitness expert Beth Learn shares holistic programs for mamas that protect and strengthen the core and pelvic floor (before, during, and after pregnancy). These are really helpful when you want to do activities like yoga, pilates, and strength training during pregnancy, but don’t want to irritate or weaken your muscles.
Walking
It sounds so simple, but walking really has some impressive benefits. Walking helps increase circulation and aligns the pelvis. My midwife recommended I walk for at least half an hour a day. I found I actually felt best when I was able to walk for about an hour.
Researchers have connected better healing and recovery with about 3,000 steps a day. Walking during pregnancy has health benefits, but so does walking postpartum.
Swimming
Swimming is another excellent pregnancy exercise, as it can help ease the aches and discomfort that come with carrying a baby. It also strengthens stomach muscles, may help align the pelvis, and can even ensure baby is in the correct position for delivery.
Make sure that if you’re not a regular swimmer to start slow and do a gentle warm-up first. Swimming is also good because it makes you feel weightless, temporarily relieving the strain of the baby’s weight. During one pregnancy I even did handstands in the water to try and get baby to flip!
Squats and Weights
Many women are able to do squats, lunges, and lift weights during pregnancy. There’s some evidence that these types of exercises may keep the core strong during pregnancy and improve muscle tone during delivery. Weight bearing exercises during pregnancy help load the tissues and strengthen joints, bones, and muscles. They can help with recovery and improve bone density.
According to a 2022 study, women who continued lifting weights during pregnancy had fewer pregnancy complications than those who quit their lifting routines during pregnancy. And weight lifting didn’t increase perinatal or pelvic floor damage. The mamas in this study were doing Olympic level lifting, yet experienced 51% fewer adverse outcomes.
We may not all be lifting at an Olympic level, but normal strength training isn’t something to worry about during pregnancy. As long as there’s no pain, pregnant moms should do what they can and enjoy, including lifting weights. If you have certain health issues though, like placenta or cervix issues, then check with your doctor or midwife first.
Exercise By Trimester
Although most exercises are considered helpful for pregnancy, many women find that they’re limited by how they feel. It’s ok to adapt your normal workout routines to accommodate changing hormones and growing bellies.
First Trimester
Known as the undercover trimester, you can hold to your usual workout routine as long as you feel up to it. Your baby is only the size of a lipstick tube by the end of this trimester, so lying on your back, lifting weights, and cardio are all kosher.
There’s no physical reason yet to skip that 10k or those stretching inversions. However, just because you can still do it doesn’t mean you’ll want to. I remember with my first pregnancy running laps and stopping to throw up in the gym bathroom. Not fun.
You may also have sore breasts, a super sensitive nose, and become insanely tired. Those are your body’s signals to take it easy.
Sometimes exercise can help. A brisk walk in the cool air can help with the nausea and give you more energy. If you’re not feeling good, then skip it and don’t beat yourself up over getting some needed rest.
Second Trimester
You’re finally starting to show! And while that makes you adorable in your maternity clothes, it also means your uterus is large enough to start putting pressure on your vena cava when you lie on your back. This doesn’t happen for everyone, but if it does happen for you, you’ll know it. As soon as you start feeling dizzy, light-headed and/or nauseated, sit up! And you should skip back work for the remainder of your pregnancy.
Another fun thing to look out for is “round ligament pain. ” This can happen when you twist to the side, but it can strike even when you’re standing still. It feels like you’re being zapped with an electric cattle prod. Gentle pelvic floor exercises or visiting a Webster-certified chiropractor are both very helpful here!
The upside to the second trimester is that the morning sickness is usually gone and you should have more energy. You can keep lifting weights and doing cardio as long as it still feels good. Just take extra care to maintain good form. During pregnancy we have the hormone relaxin, which loosens joints and ligaments and makes it easier to get injured.
Third Trimester
Things are starting to get serious. You have little feet jammed into your lungs, massive heartburn, swollen feet, and the tiredness is back. And while you may feel like clocking out until the baby is born, staying active will help you both mentally and physically, especially as delivery time approaches.
This is the time to really watch your step, however. Your balance may be off, you probably can’t see your feet anymore, and it’s easy to misjudge how far your belly sticks out. Take it easy doing things where you have a risk of falling.
Also, while those Olympic ladies I mentioned earlier managed to run through their whole pregnancies, I’ve never been able to do that through any of mine. Sometime during the third trimester my hip flexors (the part where your leg attaches to your hip) give out and jogging becomes excruciatingly painful. Plus, they say walking helps get labor going!
Fourth Trimester
Wait, fourth trimester? Yes, the baby has to come out eventually, but those first three months after the baby is born are considered their own trimester. Your body is still going through massive hormonal, physical and mental changes.
Between sleepless nights, sore nipples, and the post-partum blues, intense workouts are really hard to fit in. And you know what? Rest, recovery, and bonding with baby are important too.
However, this doesn’t mean you need to lie in bed all day doing nothing (although some days that does sound nice!). Enjoy the baby snuggles, but start moving your body as feels comfortable. Walking and gentle pelvic floor training can help with postpartum recovery and healing, and boost the mood. According to women’s health fitness expert and founder of Fit2B, Beth Learn:
“It’s important to begin walking along with gentle core and pelvic floor training right away. Then once any wounds have healed and vaginal bleeding doesn’t increase with moderate-to-vigorous physical activity, you can do more! You don’t need to wait 6 weeks to exercise.” Beth Learn
Another great post-partum tip is to use a belly wrap (I used this one). It helps your ab muscles knit back together, supports the core, and holds the muscles and organs in during recovery.
Last Thoughts on Fitness During Pregnancy
The trick with pregnancy is moderation. So exercise! But not too much. Or too little. Most of all, just enjoy this time (as much as you can!) because it really is only nine months out of your whole life.
If you’re already active, continue doing what you’re doing as long as it feels good. And if you’re wanting some more targeted support or need more structure, then a holistic at-home fitness program is a great way to do that.
What’s been your experience with exercise for a healthy pregnancy? Any exercise tips for staying fit? Share below!
Cherry’s Tour of The Butchart Gardens: The Spring Prelude Garden, Part 2
Hi GPODers!
We’re back at The Butchart Gardens on Vancouver Island for one last look at Cherry Ong’s late winter visit (Be sure to check out the previous posts, if you missed them: Sunken Garden, Japanese Garden, and Spring Prelude Part 1). This spring has been a turbulent one in many areas of the country—with late frosts and snowfall along with temperatures swinging from unseasonably high to low—but no matter what your spring has looked like so far this year, we can all enjoy more of the bright color and lush layers of foliage from Butchart’s indoor displays.
A botanical garden’s conservatory is most often a humid haven of tropical plants, but the Spring Prelude transforms The Butchart Gardens’ indoor spaces into a wonderland of all types of plant life. In this area, cold-hardy woodies and putting on a particularly impressive show.
Even though these displays are completely indoors, the layout of the beds and structures incorporated throughout give the illusion of walking through an outdoor garden during the spring season.
Spring flowers are hard to pull your eyes away from this time of year, but The Butchart incorporates some stellar foliage plants that can’t help but steal some attention. The bright green Japanese umbrella pine (Sciadopitys verticillata, Zones 5–8) in the center of this vignette is surely not being overshadowed by the bright blooms that surround.
Along with the gorgeous displays of more traditional plantings, there is also some living art scattered amongst the Spring Prelude. Yesterday we saw a stunning living wall of tropical plants, but this is a fascinating twist with cut branches and clumps of moss.
Even the art that isn’t living is spectacular. Amongst all the bold blooms and fascinating foliage this ornamental pot is still an eye-catching focal point.
Layers upon layers of beauty!
Another great shot of the marvelous layers of foliage that backdrop the spring blooms in the foreground of these beds. When it comes to foliage, what is your favorite? Do you swoon at large, luxurious leaves or are you a sucker for fine-textured specimens?
Lots of water elements can also be found throughout the displays, from the larger garden pond we saw yesterday to smaller fountains incorporated into various beds.
Lastly, more tropical wonders are utilized to create a garden arch unlike any I have ever seen. Rather than the traditional vines that we would traditionally see climbing a structure like this, moss and various epiphytes create this vertical planting.
Thank you so much, again, for sharing these gorgeous photos from a spectacular indoor garden experience, Cherry! We may be done with our time at The Butchart Gardens (for now), but Cherry has one last group of garden photos from another great public garden on Vancouver Island that we will be enjoying tomorrow.
And don’t forget that it’s time to start seeing more spring on Garden Photo of the Day! Big or small, we would love to see the color that has emerged from your garden so far this year. Follow the directions below to submit your photos to Garden Photo of the Day!
We want to see YOUR garden!
Have photos to share? We’d love to see your garden, a particular collection of plants you love, or a wonderful garden you had the chance to visit!
To submit, fill out the Garden Photo of the Day Submission Form.
You can also send 5–10 photos to [email protected] along with some information about the plants in the pictures and where you took the photos. We’d love to hear where you are located, how long you’ve been gardening, successes you are proud of, failures you learned from, hopes for the future, favorite plants, or funny stories from your garden.
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Fine Gardening Recommended Products
Gardener’s Log Book from NYBG
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This weatherproof five-year log book includes the following features:
· Sturdy waterproof cover to protect pages from rain and muddy soil
· Lined pages and gridded paper for plotting beds
· Five years of 12-month bloom and harvest grids for recording what you planted and when
· Authoritative appendices on composting, pruning, pest and disease control, and container gardening
· Useful reminders by season on fertilizing, mulching, and transplanting
· Space for listing your favorite sources and suppliers.
Planting in a Post-Wild World: Designing Plant Communities for Resilient Landscapes
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Featuring gorgeous photography and advice for landscapers, Planting in a Post-Wild World by Thomas Rainer and Claudia West is dedicated to the idea of a new nature—a hybrid of both the wild and the cultivated—that can nourish in our cities and suburbs.
Pharmacy Student Survival Guide, Second Edition
Price: $65.00 - $49.27
(as of Apr 30, 2026 12:05:55 UTC – Details)
The book every pharmacy student must own!
Pharmacy Student Survival Guide is a one-of-a-kind roadmap for excelling in pharmacy practice courses. A combination calculations, kinetics, drug information, medical terminology, and laboratory data book all in one, the Guide helps you organize case information, improve problem-solving skills, learn terminology, and impress faculty during rounds.
Pharmacy Student Survival Guide is presented in three sections that span the entire pharmacy curriculum:
Systems and Expectations covering ethics, communication, monitoring drug therapy, and regulatory agencies Patient Care Tool Box covering medical terminology, pharmacokinetics, laboratory data, and physical assessment Topics in Pharmacy Practice covering Drug Information and Drug Literature Evaluation, Community/Ambulatory Care, Institutional Pharmacy Practice, Public Health, Reducing Health Disparities Through Domestic and Global Outreach to the Undeserved
Valuable for both introductory and advanced practice course, Pharmacy Student Survival Guide is a book you will turn to throughout your entire pharmacy education.
Publisher : McGraw-Hill Medical
Publication date : May 27, 2009
Edition : 2nd
Language : English
Print length : 608 pages
ISBN-10 : 0071603875
ISBN-13 : 978-0071603874
Item Weight : 1.55 pounds
Dimensions : 6.1 x 0.8 x 9.1 inches
Best Sellers Rank: #2,360,596 in Books (See Top 100 in Books) #404 in Pharmacy (Books) #1,012 in Pharmacies
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Set of 6 Round Leather Coasters with Holder for Bar, Drinks, Coffee (Healthcare Medicine Pharmacy Pattern)
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Set of 6 Round Leather Coasters with Holder for Bar, Drinks, Coffee (Healthcare Medicine Pharmacy Pattern)